玄米 vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 123 kcal, 30 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.24 g, +10%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Brown Rice (Cooked) (+12.8 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+30 kcal, +32%).
Brown Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.24 g, +10%).
Brown Rice (Cooked) provides 25.6 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+4.4 g, +21%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).
Brown Rice (Cooked) provides 0.97 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.84 g, +646%).
Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.24 g in Brown Rice (Cooked) (+0.91 g, +379%).
ビタミン12 項目
Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).
Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).
Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.07 mg).
Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.6 µg in Brown Rice (Cooked) (+1.4 µg, +233%).
Potato (Flesh & Skin, Baked) provides 28 µg vs 9.0 µg in Brown Rice (Cooked) (+19 µg, +211%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).
Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +82%).
Brown Rice (Cooked) provides 0.73 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +24%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.15 mg in Brown Rice (Cooked) (+0.15 mg, +100%).
Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 4.0 mg in Brown Rice (Cooked) (+6.0 mg, +150%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 86.0 mg in Brown Rice (Cooked) (+449 mg, +522%).
Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Brown Rice (Cooked) (+5.0 mg, +50%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.56 mg in Brown Rice (Cooked) (+0.52 mg, +93%).
Brown Rice (Cooked) provides 44.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+16.0 mg, +57%).
Brown Rice (Cooked) provides 103 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+33.0 mg, +47%).
Brown Rice (Cooked) provides 0.71 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +97%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.21 g, +700%).