Nährwerte im Vergleich

Vollkornreis vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-24%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 123 kcal, 30 kcal less).

Mehr Protein

+10%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.24 g, +10%).

Mehr Ballaststoffe

+38%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).

Mehr Vitamin C

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Brown Rice (Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Kartoffel

93 kcal5% TB

Brown Rice (Cooked) provides 123 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+30 kcal, +32%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Kartoffel

2.5 g5% TB

Brown Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.24 g, +10%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Kartoffel

21.2 g8% TB

Brown Rice (Cooked) provides 25.6 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+4.4 g, +21%).

BallaststoffeKartoffel höher

Vollkornreis

1.6 g6% TB

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Kartoffel

0.13 g

Brown Rice (Cooked) provides 0.97 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.84 g, +646%).

ZuckerKartoffel höher

Vollkornreis

0.24 g

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.24 g in Brown Rice (Cooked) (+0.91 g, +379%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Vollkornreis

0 mg

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin AÄhnlich

Vollkornreis

0 µg

Kartoffel

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kartoffel

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.07 mg

Kartoffel

0.05 mg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.07 mg).

Vitamin KKartoffel höher

Vollkornreis

0.6 µg1% TB

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.6 µg in Brown Rice (Cooked) (+1.4 µg, +233%).

FolsäureKartoffel höher

Vollkornreis

9.0 µg2% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 9.0 µg in Brown Rice (Cooked) (+19 µg, +211%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Kartoffel

0.11 mg9% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Kartoffel

0.05 mg4% TB

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Kartoffel

1.4 mg9% TB

Brown Rice (Cooked) provides 2.6 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +82%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Kartoffel

0.58 mg12% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +24%).

Vitamin B6Kartoffel höher

Vollkornreis

0.15 mg9% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.15 mg in Brown Rice (Cooked) (+0.15 mg, +100%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kartoffel

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Vollkornreis

4.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 4.0 mg in Brown Rice (Cooked) (+6.0 mg, +150%).

KaliumKartoffel höher

Vollkornreis

86.0 mg2% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 86.0 mg in Brown Rice (Cooked) (+449 mg, +522%).

CalciumKartoffel höher

Vollkornreis

10.0 mg1% TB

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Brown Rice (Cooked) (+5.0 mg, +50%).

EisenKartoffel höher

Vollkornreis

0.56 mg3% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.56 mg in Brown Rice (Cooked) (+0.52 mg, +93%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Kartoffel

28.0 mg7% TB

Brown Rice (Cooked) provides 44.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+16.0 mg, +57%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Kartoffel

70.0 mg6% TB

Brown Rice (Cooked) provides 103 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+33.0 mg, +47%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Kartoffel

0.36 mg3% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +97%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Kartoffel

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.21 g, +700%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Kartoffel

161 kcal8% TB

Brown Rice (Cooked) provides 240 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+79 kcal, +49%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Kartoffel

4.3 g9% TB

Brown Rice (Cooked) provides 5.3 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+1.0 g, +24%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Kartoffel

36.6 g13% TB

Brown Rice (Cooked) provides 49.9 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+13.3 g, +36%).

BallaststoffeKartoffel höher

Vollkornreis

3.1 g11% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.1 g in Brown Rice (Cooked) (+0.69 g, +22%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Kartoffel

0.22 g

Brown Rice (Cooked) provides 1.9 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+1.7 g, +741%).

ZuckerKartoffel höher

Vollkornreis

0.47 g1% TB

Kartoffel

2.0 g4% TB

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.47 g in Brown Rice (Cooked) (+1.5 g, +325%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Vollkornreis

0 mg

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin AÄhnlich

Vollkornreis

0 µg

Kartoffel

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kartoffel

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.14 mg1% TB

Kartoffel

0.09 mg1% TB

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.14 mg).

Vitamin KKartoffel höher

Vollkornreis

1.2 µg1% TB

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.2 µg in Brown Rice (Cooked) (+2.3 µg, +196%).

FolsäureKartoffel höher

Vollkornreis

18 µg4% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 18 µg in Brown Rice (Cooked) (+31 µg, +176%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Kartoffel

0.18 mg15% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +90%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.13 mg10% TB

Kartoffel

0.08 mg6% TB

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Kartoffel

2.4 mg15% TB

Brown Rice (Cooked) provides 5.0 mg vs 2.4 mg in Potato (Flesh & Skin, Baked) (+2.6 mg, +105%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Kartoffel

1.0 mg20% TB

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+0.40 mg, +40%).

Vitamin B6Kartoffel höher

Vollkornreis

0.29 mg17% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.29 mg in Brown Rice (Cooked) (+0.22 mg, +77%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kartoffel

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Vollkornreis

7.8 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 7.8 mg in Brown Rice (Cooked) (+9.5 mg, +122%).

KaliumKartoffel höher

Vollkornreis

168 mg4% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 168 mg in Brown Rice (Cooked) (+758 mg, +452%).

CalciumKartoffel höher

Vollkornreis

19.5 mg2% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 19.5 mg in Brown Rice (Cooked) (+6.5 mg, +33%).

EisenKartoffel höher

Vollkornreis

1.1 mg6% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.1 mg in Brown Rice (Cooked) (+0.78 mg, +71%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Kartoffel

48.4 mg12% TB

Brown Rice (Cooked) provides 85.8 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+37.4 mg, +77%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Kartoffel

121 mg10% TB

Brown Rice (Cooked) provides 201 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+79.8 mg, +66%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Kartoffel

0.62 mg6% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.76 mg, +122%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Kartoffel

0.05 g

Brown Rice (Cooked) provides 0.47 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.42 g, +802%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Vollkornreis

2.2 g4% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.2 g in Brown Rice (Cooked) (+0.48 g, +22%).

KohlenhydrateKartoffel höher

Vollkornreis

20.7 g8% TB

Kartoffel

22.8 g8% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 20.7 g in Brown Rice (Cooked) (+2.1 g, +10%).

BallaststoffeKartoffel höher

Vollkornreis

1.3 g5% TB

Kartoffel

2.4 g8% TB

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.3 g in Brown Rice (Cooked) (+1.1 g, +83%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Kartoffel

0.14 g

Brown Rice (Cooked) provides 0.79 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.65 g, +460%).

ZuckerKartoffel höher

Vollkornreis

0.19 g

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.19 g in Brown Rice (Cooked) (+1.0 g, +539%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Vollkornreis

0 mg

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin AÄhnlich

Vollkornreis

0 µg

Kartoffel

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kartoffel

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.06 mg

Kartoffel

0.05 mg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamin KKartoffel höher

Vollkornreis

0.5 µg

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Brown Rice (Cooked) (+1.7 µg, +344%).

FolsäureKartoffel höher

Vollkornreis

7.3 µg2% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 7.3 µg in Brown Rice (Cooked) (+23 µg, +315%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.14 mg12% TB

Kartoffel

0.11 mg10% TB

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Kartoffel

0.05 mg4% TB

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Kartoffel

1.5 mg10% TB

Brown Rice (Cooked) provides 2.1 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.55 mg, +36%).

Vitamin B5Ähnlich

Vollkornreis

0.59 mg12% TB

Kartoffel

0.63 mg13% TB

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamin B6Kartoffel höher

Vollkornreis

0.12 mg7% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.12 mg in Brown Rice (Cooked) (+0.20 mg, +167%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kartoffel

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Vollkornreis

3.2 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.2 mg in Brown Rice (Cooked) (+7.6 mg, +233%).

KaliumKartoffel höher

Vollkornreis

69.7 mg1% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 69.7 mg in Brown Rice (Cooked) (+508 mg, +729%).

CalciumKartoffel höher

Vollkornreis

8.1 mg1% TB

Kartoffel

16.2 mg1% TB

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 8.1 mg in Brown Rice (Cooked) (+8.1 mg, +100%).

EisenKartoffel höher

Vollkornreis

0.45 mg3% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.45 mg in Brown Rice (Cooked) (+0.71 mg, +157%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Kartoffel

30.2 mg7% TB

Brown Rice (Cooked) provides 35.6 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+5.4 mg, +18%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Kartoffel

75.6 mg6% TB

Brown Rice (Cooked) provides 83.4 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+7.8 mg, +10%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Kartoffel

0.39 mg4% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +48%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Kartoffel

0.03 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Vollkornreis

6.7 g13% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.7 g in Brown Rice (Cooked) (+1.4 g, +21%).

KohlenhydrateKartoffel höher

Vollkornreis

62.4 g23% TB

Kartoffel

68.3 g25% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 62.4 g in Brown Rice (Cooked) (+5.9 g, +9%).

BallaststoffeKartoffel höher

Vollkornreis

3.9 g14% TB

Kartoffel

7.1 g25% TB

Potato (Flesh & Skin, Baked) provides 7.1 g vs 3.9 g in Brown Rice (Cooked) (+3.2 g, +82%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Kartoffel

0.42 g1% TB

Brown Rice (Cooked) provides 2.4 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.9 g, +464%).

ZuckerKartoffel höher

Vollkornreis

0.59 g1% TB

Kartoffel

3.7 g7% TB

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.59 g in Brown Rice (Cooked) (+3.1 g, +534%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Vollkornreis

0 mg

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin AÄhnlich

Vollkornreis

0 µg

Kartoffel

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kartoffel

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.17 mg1% TB

Kartoffel

0.16 mg1% TB

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.17 mg).

Vitamin KKartoffel höher

Vollkornreis

1.5 µg1% TB

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Brown Rice (Cooked) (+5.0 µg, +341%).

FolsäureKartoffel höher

Vollkornreis

22 µg5% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 22 µg in Brown Rice (Cooked) (+68 µg, +312%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Kartoffel

0.34 mg29% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +28%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Kartoffel

0.16 mg12% TB

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Kartoffel

4.6 mg28% TB

Brown Rice (Cooked) provides 6.2 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +37%).

Vitamin B5Kartoffel höher

Vollkornreis

1.8 mg35% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.12 mg, +7%).

Vitamin B6Kartoffel höher

Vollkornreis

0.36 mg21% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.36 mg in Brown Rice (Cooked) (+0.60 mg, +165%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kartoffel

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Vollkornreis

9.8 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 9.8 mg in Brown Rice (Cooked) (+22.5 mg, +231%).

KaliumKartoffel höher

Vollkornreis

210 mg4% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 210 mg in Brown Rice (Cooked) (+1,518 mg, +724%).

CalciumKartoffel höher

Vollkornreis

24.4 mg2% TB

Kartoffel

48.5 mg4% TB

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 24.4 mg in Brown Rice (Cooked) (+24.1 mg, +99%).

EisenKartoffel höher

Vollkornreis

1.4 mg8% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.4 mg in Brown Rice (Cooked) (+2.1 mg, +155%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Kartoffel

90.4 mg22% TB

Brown Rice (Cooked) provides 107 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+16.9 mg, +19%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Kartoffel

226 mg18% TB

Brown Rice (Cooked) provides 251 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+25.2 mg, +11%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Kartoffel

1.2 mg11% TB

Brown Rice (Cooked) provides 1.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.57 mg, +49%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Kartoffel

0.10 g

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.49 g, +504%).

Vollkornreis vs Kartoffel

Vollkornreis

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs