Compare Nutrição Lado a Lado

Arroz Integral vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-24%

Batata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 123 kcal, 30 kcal less).

Mais Proteína

+10%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.24 g, +10%).

Mais Fibras

+38%

Batata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).

Mais Vitamina C

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Brown Rice (Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Batata

93 kcal5% VD

Brown Rice (Cooked) provides 123 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+30 kcal, +32%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Batata

2.5 g5% VD

Brown Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.24 g, +10%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Batata

21.2 g8% VD

Brown Rice (Cooked) provides 25.6 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+4.4 g, +21%).

Fibra AlimentarBatata mais alto

Arroz Integral

1.6 g6% VD

Batata

2.2 g8% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Batata

0.13 g

Brown Rice (Cooked) provides 0.97 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.84 g, +646%).

AçúcaresBatata mais alto

Arroz Integral

0.24 g

Batata

1.2 g2% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.24 g in Brown Rice (Cooked) (+0.91 g, +379%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Arroz Integral

0 mg

Batata

12.8 mg14% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ASemelhante

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.07 mg

Batata

0.05 mg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.07 mg).

Vitamina KBatata mais alto

Arroz Integral

0.6 µg1% VD

Batata

2.0 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.6 µg in Brown Rice (Cooked) (+1.4 µg, +233%).

Ácido FólicoBatata mais alto

Arroz Integral

9.0 µg2% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 9.0 µg in Brown Rice (Cooked) (+19 µg, +211%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Batata

0.11 mg9% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Batata

0.05 mg4% VD

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Batata

1.4 mg9% VD

Brown Rice (Cooked) provides 2.6 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +82%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Batata

0.58 mg12% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +24%).

Vitamina B6Batata mais alto

Arroz Integral

0.15 mg9% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.15 mg in Brown Rice (Cooked) (+0.15 mg, +100%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Arroz Integral

4.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 4.0 mg in Brown Rice (Cooked) (+6.0 mg, +150%).

PotássioBatata mais alto

Arroz Integral

86.0 mg2% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 86.0 mg in Brown Rice (Cooked) (+449 mg, +522%).

CálcioBatata mais alto

Arroz Integral

10.0 mg1% VD

Batata

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Brown Rice (Cooked) (+5.0 mg, +50%).

FerroBatata mais alto

Arroz Integral

0.56 mg3% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.56 mg in Brown Rice (Cooked) (+0.52 mg, +93%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Batata

28.0 mg7% VD

Brown Rice (Cooked) provides 44.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+16.0 mg, +57%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Batata

70.0 mg6% VD

Brown Rice (Cooked) provides 103 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+33.0 mg, +47%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Batata

0.36 mg3% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +97%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Batata

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.21 g, +700%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Batata

161 kcal8% VD

Brown Rice (Cooked) provides 240 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+79 kcal, +49%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Batata

4.3 g9% VD

Brown Rice (Cooked) provides 5.3 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+1.0 g, +24%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Batata

36.6 g13% VD

Brown Rice (Cooked) provides 49.9 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+13.3 g, +36%).

Fibra AlimentarBatata mais alto

Arroz Integral

3.1 g11% VD

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.1 g in Brown Rice (Cooked) (+0.69 g, +22%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Batata

0.22 g

Brown Rice (Cooked) provides 1.9 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+1.7 g, +741%).

AçúcaresBatata mais alto

Arroz Integral

0.47 g1% VD

Batata

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.47 g in Brown Rice (Cooked) (+1.5 g, +325%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Arroz Integral

0 mg

Batata

22.1 mg25% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ASemelhante

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.14 mg1% VD

Batata

0.09 mg1% VD

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.14 mg).

Vitamina KBatata mais alto

Arroz Integral

1.2 µg1% VD

Batata

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.2 µg in Brown Rice (Cooked) (+2.3 µg, +196%).

Ácido FólicoBatata mais alto

Arroz Integral

18 µg4% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 18 µg in Brown Rice (Cooked) (+31 µg, +176%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Batata

0.18 mg15% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +90%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.13 mg10% VD

Batata

0.08 mg6% VD

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Batata

2.4 mg15% VD

Brown Rice (Cooked) provides 5.0 mg vs 2.4 mg in Potato (Flesh & Skin, Baked) (+2.6 mg, +105%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Batata

1.0 mg20% VD

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+0.40 mg, +40%).

Vitamina B6Batata mais alto

Arroz Integral

0.29 mg17% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.29 mg in Brown Rice (Cooked) (+0.22 mg, +77%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Arroz Integral

7.8 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 7.8 mg in Brown Rice (Cooked) (+9.5 mg, +122%).

PotássioBatata mais alto

Arroz Integral

168 mg4% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 168 mg in Brown Rice (Cooked) (+758 mg, +452%).

CálcioBatata mais alto

Arroz Integral

19.5 mg2% VD

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 19.5 mg in Brown Rice (Cooked) (+6.5 mg, +33%).

FerroBatata mais alto

Arroz Integral

1.1 mg6% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.1 mg in Brown Rice (Cooked) (+0.78 mg, +71%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Batata

48.4 mg12% VD

Brown Rice (Cooked) provides 85.8 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+37.4 mg, +77%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Batata

121 mg10% VD

Brown Rice (Cooked) provides 201 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+79.8 mg, +66%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Batata

0.62 mg6% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.76 mg, +122%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Batata

0.05 g

Brown Rice (Cooked) provides 0.47 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.42 g, +802%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Batata

100 kcal5% VD

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Arroz Integral

2.2 g4% VD

Batata

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.2 g in Brown Rice (Cooked) (+0.48 g, +22%).

CarboidratosBatata mais alto

Arroz Integral

20.7 g8% VD

Batata

22.8 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 20.7 g in Brown Rice (Cooked) (+2.1 g, +10%).

Fibra AlimentarBatata mais alto

Arroz Integral

1.3 g5% VD

Batata

2.4 g8% VD

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.3 g in Brown Rice (Cooked) (+1.1 g, +83%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Batata

0.14 g

Brown Rice (Cooked) provides 0.79 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.65 g, +460%).

AçúcaresBatata mais alto

Arroz Integral

0.19 g

Batata

1.2 g2% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.19 g in Brown Rice (Cooked) (+1.0 g, +539%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Arroz Integral

0 mg

Batata

13.8 mg15% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ASemelhante

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.06 mg

Batata

0.05 mg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KBatata mais alto

Arroz Integral

0.5 µg

Batata

2.2 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Brown Rice (Cooked) (+1.7 µg, +344%).

Ácido FólicoBatata mais alto

Arroz Integral

7.3 µg2% VD

Batata

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 7.3 µg in Brown Rice (Cooked) (+23 µg, +315%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.14 mg12% VD

Batata

0.11 mg10% VD

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Batata

0.05 mg4% VD

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Batata

1.5 mg10% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.55 mg, +36%).

Vitamina B5Semelhante

Arroz Integral

0.59 mg12% VD

Batata

0.63 mg13% VD

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamina B6Batata mais alto

Arroz Integral

0.12 mg7% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.12 mg in Brown Rice (Cooked) (+0.20 mg, +167%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Arroz Integral

3.2 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.2 mg in Brown Rice (Cooked) (+7.6 mg, +233%).

PotássioBatata mais alto

Arroz Integral

69.7 mg1% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 69.7 mg in Brown Rice (Cooked) (+508 mg, +729%).

CálcioBatata mais alto

Arroz Integral

8.1 mg1% VD

Batata

16.2 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 8.1 mg in Brown Rice (Cooked) (+8.1 mg, +100%).

FerroBatata mais alto

Arroz Integral

0.45 mg3% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.45 mg in Brown Rice (Cooked) (+0.71 mg, +157%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Batata

30.2 mg7% VD

Brown Rice (Cooked) provides 35.6 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+5.4 mg, +18%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Batata

75.6 mg6% VD

Brown Rice (Cooked) provides 83.4 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+7.8 mg, +10%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Batata

0.39 mg4% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +48%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Batata

0.03 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Batata

300 kcal15% VD

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Arroz Integral

6.7 g13% VD

Batata

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.7 g in Brown Rice (Cooked) (+1.4 g, +21%).

CarboidratosBatata mais alto

Arroz Integral

62.4 g23% VD

Batata

68.3 g25% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 62.4 g in Brown Rice (Cooked) (+5.9 g, +9%).

Fibra AlimentarBatata mais alto

Arroz Integral

3.9 g14% VD

Batata

7.1 g25% VD

Potato (Flesh & Skin, Baked) provides 7.1 g vs 3.9 g in Brown Rice (Cooked) (+3.2 g, +82%).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Batata

0.42 g1% VD

Brown Rice (Cooked) provides 2.4 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.9 g, +464%).

AçúcaresBatata mais alto

Arroz Integral

0.59 g1% VD

Batata

3.7 g7% VD

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.59 g in Brown Rice (Cooked) (+3.1 g, +534%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Arroz Integral

0 mg

Batata

41.3 mg46% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ASemelhante

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.17 mg1% VD

Batata

0.16 mg1% VD

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.17 mg).

Vitamina KBatata mais alto

Arroz Integral

1.5 µg1% VD

Batata

6.5 µg5% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Brown Rice (Cooked) (+5.0 µg, +341%).

Ácido FólicoBatata mais alto

Arroz Integral

22 µg5% VD

Batata

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 22 µg in Brown Rice (Cooked) (+68 µg, +312%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Batata

0.34 mg29% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +28%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Batata

0.16 mg12% VD

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Batata

4.6 mg28% VD

Brown Rice (Cooked) provides 6.2 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +37%).

Vitamina B5Batata mais alto

Arroz Integral

1.8 mg35% VD

Batata

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.12 mg, +7%).

Vitamina B6Batata mais alto

Arroz Integral

0.36 mg21% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.36 mg in Brown Rice (Cooked) (+0.60 mg, +165%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Arroz Integral

9.8 mg

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 9.8 mg in Brown Rice (Cooked) (+22.5 mg, +231%).

PotássioBatata mais alto

Arroz Integral

210 mg4% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 210 mg in Brown Rice (Cooked) (+1,518 mg, +724%).

CálcioBatata mais alto

Arroz Integral

24.4 mg2% VD

Batata

48.5 mg4% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 24.4 mg in Brown Rice (Cooked) (+24.1 mg, +99%).

FerroBatata mais alto

Arroz Integral

1.4 mg8% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.4 mg in Brown Rice (Cooked) (+2.1 mg, +155%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Batata

90.4 mg22% VD

Brown Rice (Cooked) provides 107 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+16.9 mg, +19%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Batata

226 mg18% VD

Brown Rice (Cooked) provides 251 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+25.2 mg, +11%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Batata

1.2 mg11% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.57 mg, +49%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Batata

0.10 g

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.49 g, +504%).

Arroz Integral vs Batata

Arroz Integral

Batata

Nutritional Takeaways

Resumo da Comparação