Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-24%

Patata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 123 kcal, 30 kcal less).

Più Proteine

+10%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.24 g, +10%).

Più Fibre

+38%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).

Più Vitamina C

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Brown Rice (Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Patata

93 kcal5% VG

Brown Rice (Cooked) provides 123 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+30 kcal, +32%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Patata

2.5 g5% VG

Brown Rice (Cooked) provides 2.7 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.24 g, +10%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Patata

21.2 g8% VG

Brown Rice (Cooked) provides 25.6 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+4.4 g, +21%).

Fibra AlimentarePatata più alto

Riso Integrale

1.6 g6% VG

Patata

2.2 g8% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 1.6 g in Brown Rice (Cooked) (+0.60 g, +38%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Patata

0.13 g

Brown Rice (Cooked) provides 0.97 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.84 g, +646%).

ZuccheriPatata più alto

Riso Integrale

0.24 g

Patata

1.2 g2% VG

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.24 g in Brown Rice (Cooked) (+0.91 g, +379%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Riso Integrale

0 mg

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Patata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Patata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Patata

0.05 mg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.07 mg).

Vitamina KPatata più alto

Riso Integrale

0.6 µg1% VG

Patata

2.0 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.6 µg in Brown Rice (Cooked) (+1.4 µg, +233%).

Acido FolicoPatata più alto

Riso Integrale

9.0 µg2% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 9.0 µg in Brown Rice (Cooked) (+19 µg, +211%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Patata

0.11 mg9% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Patata

0.05 mg4% VG

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Patata

1.4 mg9% VG

Brown Rice (Cooked) provides 2.6 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +82%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Patata

0.58 mg12% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +24%).

Vitamina B6Patata più alto

Riso Integrale

0.15 mg9% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.15 mg in Brown Rice (Cooked) (+0.15 mg, +100%).

Vitamina B12Simile

Riso Integrale

0 µg

Patata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Riso Integrale

4.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 4.0 mg in Brown Rice (Cooked) (+6.0 mg, +150%).

PotassioPatata più alto

Riso Integrale

86.0 mg2% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 86.0 mg in Brown Rice (Cooked) (+449 mg, +522%).

CalcioPatata più alto

Riso Integrale

10.0 mg1% VG

Patata

15.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 10.0 mg in Brown Rice (Cooked) (+5.0 mg, +50%).

FerroPatata più alto

Riso Integrale

0.56 mg3% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.56 mg in Brown Rice (Cooked) (+0.52 mg, +93%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Patata

28.0 mg7% VG

Brown Rice (Cooked) provides 44.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+16.0 mg, +57%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Patata

70.0 mg6% VG

Brown Rice (Cooked) provides 103 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+33.0 mg, +47%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Patata

0.36 mg3% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +97%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Patata

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.21 g, +700%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Patata

161 kcal8% VG

Brown Rice (Cooked) provides 240 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+79 kcal, +49%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Patata

4.3 g9% VG

Brown Rice (Cooked) provides 5.3 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+1.0 g, +24%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Patata

36.6 g13% VG

Brown Rice (Cooked) provides 49.9 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+13.3 g, +36%).

Fibra AlimentarePatata più alto

Riso Integrale

3.1 g11% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.1 g in Brown Rice (Cooked) (+0.69 g, +22%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Patata

0.22 g

Brown Rice (Cooked) provides 1.9 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+1.7 g, +741%).

ZuccheriPatata più alto

Riso Integrale

0.47 g1% VG

Patata

2.0 g4% VG

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.47 g in Brown Rice (Cooked) (+1.5 g, +325%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Riso Integrale

0 mg

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Patata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Patata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.14 mg1% VG

Patata

0.09 mg1% VG

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.14 mg).

Vitamina KPatata più alto

Riso Integrale

1.2 µg1% VG

Patata

3.5 µg3% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.2 µg in Brown Rice (Cooked) (+2.3 µg, +196%).

Acido FolicoPatata più alto

Riso Integrale

18 µg4% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 18 µg in Brown Rice (Cooked) (+31 µg, +176%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Patata

0.18 mg15% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.18 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +90%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.13 mg10% VG

Patata

0.08 mg6% VG

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Patata

2.4 mg15% VG

Brown Rice (Cooked) provides 5.0 mg vs 2.4 mg in Potato (Flesh & Skin, Baked) (+2.6 mg, +105%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Patata

1.0 mg20% VG

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+0.40 mg, +40%).

Vitamina B6Patata più alto

Riso Integrale

0.29 mg17% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.29 mg in Brown Rice (Cooked) (+0.22 mg, +77%).

Vitamina B12Simile

Riso Integrale

0 µg

Patata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Riso Integrale

7.8 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 7.8 mg in Brown Rice (Cooked) (+9.5 mg, +122%).

PotassioPatata più alto

Riso Integrale

168 mg4% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 168 mg in Brown Rice (Cooked) (+758 mg, +452%).

CalcioPatata più alto

Riso Integrale

19.5 mg2% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 19.5 mg in Brown Rice (Cooked) (+6.5 mg, +33%).

FerroPatata più alto

Riso Integrale

1.1 mg6% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.1 mg in Brown Rice (Cooked) (+0.78 mg, +71%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Patata

48.4 mg12% VG

Brown Rice (Cooked) provides 85.8 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+37.4 mg, +77%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Patata

121 mg10% VG

Brown Rice (Cooked) provides 201 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+79.8 mg, +66%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Patata

0.62 mg6% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.76 mg, +122%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Patata

0.05 g

Brown Rice (Cooked) provides 0.47 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.42 g, +802%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Patata

100 kcal5% VG

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Riso Integrale

2.2 g4% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.2 g in Brown Rice (Cooked) (+0.48 g, +22%).

CarboidratiPatata più alto

Riso Integrale

20.7 g8% VG

Patata

22.8 g8% VG

Potato (Flesh & Skin, Baked) provides 22.8 g vs 20.7 g in Brown Rice (Cooked) (+2.1 g, +10%).

Fibra AlimentarePatata più alto

Riso Integrale

1.3 g5% VG

Patata

2.4 g8% VG

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.3 g in Brown Rice (Cooked) (+1.1 g, +83%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Patata

0.14 g

Brown Rice (Cooked) provides 0.79 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.65 g, +460%).

ZuccheriPatata più alto

Riso Integrale

0.19 g

Patata

1.2 g2% VG

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.19 g in Brown Rice (Cooked) (+1.0 g, +539%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Riso Integrale

0 mg

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Patata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Patata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.06 mg

Patata

0.05 mg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KPatata più alto

Riso Integrale

0.5 µg

Patata

2.2 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Brown Rice (Cooked) (+1.7 µg, +344%).

Acido FolicoPatata più alto

Riso Integrale

7.3 µg2% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 7.3 µg in Brown Rice (Cooked) (+23 µg, +315%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Patata

0.11 mg10% VG

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Patata

0.05 mg4% VG

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Patata

1.5 mg10% VG

Brown Rice (Cooked) provides 2.1 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.55 mg, +36%).

Vitamina B5Simile

Riso Integrale

0.59 mg12% VG

Patata

0.63 mg13% VG

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamina B6Patata più alto

Riso Integrale

0.12 mg7% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.12 mg in Brown Rice (Cooked) (+0.20 mg, +167%).

Vitamina B12Simile

Riso Integrale

0 µg

Patata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Riso Integrale

3.2 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.2 mg in Brown Rice (Cooked) (+7.6 mg, +233%).

PotassioPatata più alto

Riso Integrale

69.7 mg1% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 69.7 mg in Brown Rice (Cooked) (+508 mg, +729%).

CalcioPatata più alto

Riso Integrale

8.1 mg1% VG

Patata

16.2 mg1% VG

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 8.1 mg in Brown Rice (Cooked) (+8.1 mg, +100%).

FerroPatata più alto

Riso Integrale

0.45 mg3% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.45 mg in Brown Rice (Cooked) (+0.71 mg, +157%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Patata

30.2 mg7% VG

Brown Rice (Cooked) provides 35.6 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+5.4 mg, +18%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Patata

75.6 mg6% VG

Brown Rice (Cooked) provides 83.4 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+7.8 mg, +10%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Patata

0.39 mg4% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.19 mg, +48%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Patata

0.03 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Patata

300 kcal15% VG

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Riso Integrale

6.7 g13% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.7 g in Brown Rice (Cooked) (+1.4 g, +21%).

CarboidratiPatata più alto

Riso Integrale

62.4 g23% VG

Patata

68.3 g25% VG

Potato (Flesh & Skin, Baked) provides 68.3 g vs 62.4 g in Brown Rice (Cooked) (+5.9 g, +9%).

Fibra AlimentarePatata più alto

Riso Integrale

3.9 g14% VG

Patata

7.1 g25% VG

Potato (Flesh & Skin, Baked) provides 7.1 g vs 3.9 g in Brown Rice (Cooked) (+3.2 g, +82%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Patata

0.42 g1% VG

Brown Rice (Cooked) provides 2.4 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.9 g, +464%).

ZuccheriPatata più alto

Riso Integrale

0.59 g1% VG

Patata

3.7 g7% VG

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.59 g in Brown Rice (Cooked) (+3.1 g, +534%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Riso Integrale

0 mg

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Patata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Patata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.17 mg1% VG

Patata

0.16 mg1% VG

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.17 mg).

Vitamina KPatata più alto

Riso Integrale

1.5 µg1% VG

Patata

6.5 µg5% VG

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Brown Rice (Cooked) (+5.0 µg, +341%).

Acido FolicoPatata più alto

Riso Integrale

22 µg5% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 22 µg in Brown Rice (Cooked) (+68 µg, +312%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Patata

0.34 mg29% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.09 mg, +28%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Patata

0.16 mg12% VG

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Patata

4.6 mg28% VG

Brown Rice (Cooked) provides 6.2 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +37%).

Vitamina B5Patata più alto

Riso Integrale

1.8 mg35% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.12 mg, +7%).

Vitamina B6Patata più alto

Riso Integrale

0.36 mg21% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.36 mg in Brown Rice (Cooked) (+0.60 mg, +165%).

Vitamina B12Simile

Riso Integrale

0 µg

Patata

0 µg

Both Brown Rice (Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Riso Integrale

9.8 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 9.8 mg in Brown Rice (Cooked) (+22.5 mg, +231%).

PotassioPatata più alto

Riso Integrale

210 mg4% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 210 mg in Brown Rice (Cooked) (+1,518 mg, +724%).

CalcioPatata più alto

Riso Integrale

24.4 mg2% VG

Patata

48.5 mg4% VG

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 24.4 mg in Brown Rice (Cooked) (+24.1 mg, +99%).

FerroPatata più alto

Riso Integrale

1.4 mg8% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.4 mg in Brown Rice (Cooked) (+2.1 mg, +155%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Patata

90.4 mg22% VG

Brown Rice (Cooked) provides 107 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+16.9 mg, +19%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Patata

226 mg18% VG

Brown Rice (Cooked) provides 251 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+25.2 mg, +11%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Patata

1.2 mg11% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.57 mg, +49%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Patata

0.10 g

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.49 g, +504%).

Riso Integrale vs Patata

Riso Integrale

Patata

Nutritional Takeaways

Riepilogo del Confronto