Side-by-Side Comparison

Brown Rice (Cooked) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-75%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 123 kcal, 92 kcal less).

Higher Protein

+177%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.99 g in Red Bell Pepper (+1.8 g, +177%).

Higher Dietary Fiber

+31%

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in Brown Rice (Cooked) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Red Bell Pepper

31 kcal2% DV

Brown Rice (Cooked) provides 123 kcal vs 31 kcal in Red Bell Pepper (+92 kcal, +297%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Red Bell Pepper

0.99 g2% DV

Brown Rice (Cooked) provides 2.7 g vs 0.99 g in Red Bell Pepper (+1.8 g, +177%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Red Bell Pepper

6.0 g2% DV

Brown Rice (Cooked) provides 25.6 g vs 6.0 g in Red Bell Pepper (+19.5 g, +324%).

Dietary FiberRed Bell Pepper higher

Brown Rice (Cooked)

1.6 g6% DV

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Red Bell Pepper

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Red Bell Pepper (+0.67 g, +223%).

Total SugarsRed Bell Pepper higher

Brown Rice (Cooked)

0.24 g

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper provides 4.2 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1650%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Brown Rice (Cooked)

0 mg

Red Bell Pepper

128 mg142% DV

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Brown Rice (Cooked)

0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Brown Rice (Cooked)

0.07 mg

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.07 mg in Brown Rice (Cooked) (+1.5 mg, +2157%).

Vitamin KRed Bell Pepper higher

Brown Rice (Cooked)

0.6 µg1% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 0.6 µg in Brown Rice (Cooked) (+4.3 µg, +717%).

Folate (DFE)Red Bell Pepper higher

Brown Rice (Cooked)

9.0 µg2% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 9.0 µg in Brown Rice (Cooked) (+37 µg, +411%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Red Bell Pepper

0.05 mg5% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Red Bell Pepper

0.09 mg7% DV

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Red Bell Pepper

0.98 mg6% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.98 mg in Red Bell Pepper (+1.6 mg, +162%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Red Bell Pepper

0.32 mg6% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.32 mg in Red Bell Pepper (+0.41 mg, +129%).

Vitamin B6Red Bell Pepper higher

Brown Rice (Cooked)

0.15 mg9% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.15 mg in Brown Rice (Cooked) (+0.14 mg, +95%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Brown Rice (Cooked)

4.0 mg

Red Bell Pepper

4.0 mg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of sodium (4.0 mg).

PotassiumRed Bell Pepper higher

Brown Rice (Cooked)

86.0 mg2% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 86.0 mg in Brown Rice (Cooked) (+125 mg, +145%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

10.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Brown Rice (Cooked) provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Red Bell Pepper

0.43 mg2% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.43 mg in Red Bell Pepper (+0.13 mg, +30%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Red Bell Pepper

12.0 mg3% DV

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Red Bell Pepper (+32.0 mg, +267%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Red Bell Pepper

26.0 mg2% DV

Brown Rice (Cooked) provides 103 mg vs 26.0 mg in Red Bell Pepper (+77.0 mg, +296%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Red Bell Pepper

0.25 mg2% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.25 mg in Red Bell Pepper (+0.46 mg, +184%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Red Bell Pepper

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Red Bell Pepper (+0.21 g, +700%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Red Bell Pepper

37 kcal2% DV

Brown Rice (Cooked) provides 240 kcal vs 37 kcal in Red Bell Pepper (+203 kcal, +550%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Red Bell Pepper

1.2 g2% DV

Brown Rice (Cooked) provides 5.3 g vs 1.2 g in Red Bell Pepper (+4.2 g, +354%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Red Bell Pepper

7.2 g3% DV

Brown Rice (Cooked) provides 49.9 g vs 7.2 g in Red Bell Pepper (+42.7 g, +595%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Red Bell Pepper

2.5 g9% DV

Brown Rice (Cooked) provides 3.1 g vs 2.5 g in Red Bell Pepper (+0.62 g, +25%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Red Bell Pepper

0.36 g

Brown Rice (Cooked) provides 1.9 g vs 0.36 g in Red Bell Pepper (+1.5 g, +430%).

Total SugarsRed Bell Pepper higher

Brown Rice (Cooked)

0.47 g1% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 0.47 g in Brown Rice (Cooked) (+4.5 g, +968%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Brown Rice (Cooked)

0 mg

Red Bell Pepper

152 mg169% DV

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Brown Rice (Cooked)

0 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Brown Rice (Cooked)

0.14 mg1% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.14 mg in Brown Rice (Cooked) (+1.7 mg, +1277%).

Vitamin KRed Bell Pepper higher

Brown Rice (Cooked)

1.2 µg1% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 1.2 µg in Brown Rice (Cooked) (+4.7 µg, +398%).

Folate (DFE)Red Bell Pepper higher

Brown Rice (Cooked)

18 µg4% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 18 µg in Brown Rice (Cooked) (+37 µg, +212%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Red Bell Pepper

0.06 mg5% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.06 mg in Red Bell Pepper (+0.28 mg, +443%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.13 mg10% DV

Red Bell Pepper

0.10 mg8% DV

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Red Bell Pepper

1.2 mg7% DV

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Red Bell Pepper (+3.8 mg, +329%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Red Bell Pepper

0.38 mg8% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.38 mg in Red Bell Pepper (+1.0 mg, +275%).

Vitamin B6Red Bell Pepper higher

Brown Rice (Cooked)

0.29 mg17% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.29 mg in Brown Rice (Cooked) (+0.06 mg, +19%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Red Bell Pepper

4.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 4.8 mg in Red Bell Pepper (+3.0 mg, +64%).

PotassiumRed Bell Pepper higher

Brown Rice (Cooked)

168 mg4% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 168 mg in Brown Rice (Cooked) (+83.4 mg, +50%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Red Bell Pepper

8.3 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 8.3 mg in Red Bell Pepper (+11.2 mg, +134%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Red Bell Pepper

0.51 mg3% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.51 mg in Red Bell Pepper (+0.58 mg, +113%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Red Bell Pepper

14.3 mg3% DV

Brown Rice (Cooked) provides 85.8 mg vs 14.3 mg in Red Bell Pepper (+71.5 mg, +501%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Red Bell Pepper

30.9 mg2% DV

Brown Rice (Cooked) provides 201 mg vs 30.9 mg in Red Bell Pepper (+170 mg, +549%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Red Bell Pepper

0.30 mg3% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Red Bell Pepper (+1.1 mg, +365%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Red Bell Pepper

0.04 g

Brown Rice (Cooked) provides 0.47 g vs 0.04 g in Red Bell Pepper (+0.43 g, +1211%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Brown Rice (Cooked)

2.2 g4% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 2.2 g in Brown Rice (Cooked) (+0.98 g, +44%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

20.7 g8% DV

Red Bell Pepper

19.5 g7% DV

Brown Rice (Cooked) provides 20.7 g vs 19.5 g in Red Bell Pepper (+1.2 g, +6%).

Dietary FiberRed Bell Pepper higher

Brown Rice (Cooked)

1.3 g5% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 1.3 g in Brown Rice (Cooked) (+5.5 g, +423%).

Total FatRed Bell Pepper higher

Brown Rice (Cooked)

0.79 g1% DV

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.79 g in Brown Rice (Cooked) (+0.18 g, +23%).

Total SugarsRed Bell Pepper higher

Brown Rice (Cooked)

0.19 g

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 0.19 g in Brown Rice (Cooked) (+13.4 g, +6878%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Brown Rice (Cooked)

0 mg

Red Bell Pepper

412 mg458% DV

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Brown Rice (Cooked)

0 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Brown Rice (Cooked)

0.06 mg

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.06 mg in Brown Rice (Cooked) (+5.0 mg, +8901%).

Vitamin KRed Bell Pepper higher

Brown Rice (Cooked)

0.5 µg

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 0.5 µg in Brown Rice (Cooked) (+15 µg, +3157%).

Folate (DFE)Red Bell Pepper higher

Brown Rice (Cooked)

7.3 µg2% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 7.3 µg in Brown Rice (Cooked) (+141 µg, +1938%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Red Bell Pepper

0.17 mg15% DV

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Brown Rice (Cooked)

0.06 mg4% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Brown Rice (Cooked) (+0.22 mg, +398%).

Niacin (Vitamin B3)Red Bell Pepper higher

Brown Rice (Cooked)

2.1 mg13% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 2.1 mg in Brown Rice (Cooked) (+1.1 mg, +52%).

Pantothenic Acid (B5)Red Bell Pepper higher

Brown Rice (Cooked)

0.59 mg12% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.59 mg in Brown Rice (Cooked) (+0.44 mg, +74%).

Vitamin B6Red Bell Pepper higher

Brown Rice (Cooked)

0.12 mg7% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.12 mg in Brown Rice (Cooked) (+0.82 mg, +679%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Brown Rice (Cooked)

3.2 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 3.2 mg in Brown Rice (Cooked) (+9.7 mg, +299%).

PotassiumRed Bell Pepper higher

Brown Rice (Cooked)

69.7 mg1% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 69.7 mg in Brown Rice (Cooked) (+612 mg, +878%).

CalciumRed Bell Pepper higher

Brown Rice (Cooked)

8.1 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 8.1 mg in Brown Rice (Cooked) (+14.5 mg, +179%).

IronRed Bell Pepper higher

Brown Rice (Cooked)

0.45 mg3% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.45 mg in Brown Rice (Cooked) (+0.94 mg, +206%).

MagnesiumRed Bell Pepper higher

Brown Rice (Cooked)

35.6 mg8% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 35.6 mg in Brown Rice (Cooked) (+3.1 mg, +9%).

PhosphorusSimilar

Brown Rice (Cooked)

83.4 mg7% DV

Red Bell Pepper

84.0 mg7% DV

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of phosphorus (83.4 mg).

ZincRed Bell Pepper higher

Brown Rice (Cooked)

0.58 mg5% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.58 mg in Brown Rice (Cooked) (+0.23 mg, +40%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Red Bell Pepper

0.10 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.10 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Brown Rice (Cooked)

6.7 g13% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 6.7 g in Brown Rice (Cooked) (+2.9 g, +43%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

62.4 g23% DV

Red Bell Pepper

58.4 g21% DV

Brown Rice (Cooked) provides 62.4 g vs 58.4 g in Red Bell Pepper (+4.0 g, +7%).

Dietary FiberRed Bell Pepper higher

Brown Rice (Cooked)

3.9 g14% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 3.9 g in Brown Rice (Cooked) (+16.4 g, +421%).

Total FatRed Bell Pepper higher

Brown Rice (Cooked)

2.4 g3% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 2.4 g in Brown Rice (Cooked) (+0.54 g, +23%).

Total SugarsRed Bell Pepper higher

Brown Rice (Cooked)

0.59 g1% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 0.59 g in Brown Rice (Cooked) (+40.1 g, +6843%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Brown Rice (Cooked)

0 mg

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Brown Rice (Cooked)

0 µg

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Brown Rice (Cooked)

0.17 mg1% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.17 mg in Brown Rice (Cooked) (+15.1 mg, +8855%).

Vitamin KRed Bell Pepper higher

Brown Rice (Cooked)

1.5 µg1% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 1.5 µg in Brown Rice (Cooked) (+46 µg, +3140%).

Folate (DFE)Red Bell Pepper higher

Brown Rice (Cooked)

22 µg5% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 22 µg in Brown Rice (Cooked) (+423 µg, +1928%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Brown Rice (Cooked)

0.44 mg36% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.44 mg in Brown Rice (Cooked) (+0.09 mg, +20%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Brown Rice (Cooked)

0.17 mg13% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.17 mg in Brown Rice (Cooked) (+0.66 mg, +396%).

Niacin (Vitamin B3)Red Bell Pepper higher

Brown Rice (Cooked)

6.2 mg39% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 6.2 mg in Brown Rice (Cooked) (+3.2 mg, +52%).

Pantothenic Acid (B5)Red Bell Pepper higher

Brown Rice (Cooked)

1.8 mg35% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.8 mg in Brown Rice (Cooked) (+1.3 mg, +73%).

Vitamin B6Red Bell Pepper higher

Brown Rice (Cooked)

0.36 mg21% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.36 mg in Brown Rice (Cooked) (+2.5 mg, +675%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Brown Rice (Cooked)

9.8 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 9.8 mg in Brown Rice (Cooked) (+29.0 mg, +297%).

PotassiumRed Bell Pepper higher

Brown Rice (Cooked)

210 mg4% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 210 mg in Brown Rice (Cooked) (+1,833 mg, +873%).

CalciumRed Bell Pepper higher

Brown Rice (Cooked)

24.4 mg2% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 24.4 mg in Brown Rice (Cooked) (+43.4 mg, +178%).

IronRed Bell Pepper higher

Brown Rice (Cooked)

1.4 mg8% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.4 mg in Brown Rice (Cooked) (+2.8 mg, +205%).

MagnesiumRed Bell Pepper higher

Brown Rice (Cooked)

107 mg26% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 107 mg in Brown Rice (Cooked) (+8.8 mg, +8%).

PhosphorusSimilar

Brown Rice (Cooked)

251 mg20% DV

Red Bell Pepper

252 mg20% DV

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of phosphorus (251 mg).

ZincRed Bell Pepper higher

Brown Rice (Cooked)

1.7 mg16% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 1.7 mg in Brown Rice (Cooked) (+0.69 mg, +40%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Red Bell Pepper

0.29 g1% DV

Brown Rice (Cooked) provides 0.59 g vs 0.29 g in Red Bell Pepper (+0.30 g, +102%).

Brown Rice (Cooked) vs Red Bell Pepper

Brown Rice (Cooked)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary