Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Peperone Rosso

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-75%

Peperone Rosso

Red Bell Pepper has fewer calories (energy) (31 kcal vs 123 kcal, 92 kcal less).

Più Proteine

+177%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.99 g in Red Bell Pepper (+1.8 g, +177%).

Più Fibre

+31%

Peperone Rosso

Red Bell Pepper provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).

Più Vitamina C

Peperone Rosso

Red Bell Pepper provides 128 mg vs 0 mg in Brown Rice (Cooked) (+128 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Peperone Rosso100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Peperone Rosso

31 kcal2% VG

Brown Rice (Cooked) provides 123 kcal vs 31 kcal in Red Bell Pepper (+92 kcal, +297%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Peperone Rosso

0.99 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 0.99 g in Red Bell Pepper (+1.8 g, +177%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Peperone Rosso

6.0 g2% VG

Brown Rice (Cooked) provides 25.6 g vs 6.0 g in Red Bell Pepper (+19.5 g, +324%).

Fibra AlimentarePeperone Rosso più alto

Riso Integrale

1.6 g6% VG

Peperone Rosso

2.1 g8% VG

Red Bell Pepper provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Peperone Rosso

0.30 g

Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Red Bell Pepper (+0.67 g, +223%).

ZuccheriPeperone Rosso più alto

Riso Integrale

0.24 g

Peperone Rosso

4.2 g8% VG

Red Bell Pepper provides 4.2 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1650%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Riso Integrale

0 mg

Peperone Rosso

128 mg142% VG

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Riso Integrale

0 µg

Peperone Rosso

157 µg17% VG

Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Peperone Rosso

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Riso Integrale

0.07 mg

Peperone Rosso

1.6 mg11% VG

Red Bell Pepper provides 1.6 mg vs 0.07 mg in Brown Rice (Cooked) (+1.5 mg, +2157%).

Vitamina KPeperone Rosso più alto

Riso Integrale

0.6 µg1% VG

Peperone Rosso

4.9 µg4% VG

Red Bell Pepper provides 4.9 µg vs 0.6 µg in Brown Rice (Cooked) (+4.3 µg, +717%).

Acido FolicoPeperone Rosso più alto

Riso Integrale

9.0 µg2% VG

Peperone Rosso

46 µg12% VG

Red Bell Pepper provides 46 µg vs 9.0 µg in Brown Rice (Cooked) (+37 µg, +411%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Peperone Rosso

0.05 mg5% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Peperone Rosso

0.09 mg7% VG

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Peperone Rosso

0.98 mg6% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.98 mg in Red Bell Pepper (+1.6 mg, +162%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Peperone Rosso

0.32 mg6% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.32 mg in Red Bell Pepper (+0.41 mg, +129%).

Vitamina B6Peperone Rosso più alto

Riso Integrale

0.15 mg9% VG

Peperone Rosso

0.29 mg17% VG

Red Bell Pepper provides 0.29 mg vs 0.15 mg in Brown Rice (Cooked) (+0.14 mg, +95%).

Vitamina B12Simile

Riso Integrale

0 µg

Peperone Rosso

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Riso Integrale

4.0 mg

Peperone Rosso

4.0 mg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of sodium (4.0 mg).

PotassioPeperone Rosso più alto

Riso Integrale

86.0 mg2% VG

Peperone Rosso

211 mg4% VG

Red Bell Pepper provides 211 mg vs 86.0 mg in Brown Rice (Cooked) (+125 mg, +145%).

CalcioRiso Integrale più alto

Riso Integrale

10.0 mg1% VG

Peperone Rosso

7.0 mg1% VG

Brown Rice (Cooked) provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Peperone Rosso

0.43 mg2% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.43 mg in Red Bell Pepper (+0.13 mg, +30%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Peperone Rosso

12.0 mg3% VG

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Red Bell Pepper (+32.0 mg, +267%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Peperone Rosso

26.0 mg2% VG

Brown Rice (Cooked) provides 103 mg vs 26.0 mg in Red Bell Pepper (+77.0 mg, +296%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Peperone Rosso

0.25 mg2% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.25 mg in Red Bell Pepper (+0.46 mg, +184%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Peperone Rosso

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Red Bell Pepper (+0.21 g, +700%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Peperone Rosso119 g (1 medium pepper (119 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Peperone Rosso

37 kcal2% VG

Brown Rice (Cooked) provides 240 kcal vs 37 kcal in Red Bell Pepper (+203 kcal, +550%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Peperone Rosso

1.2 g2% VG

Brown Rice (Cooked) provides 5.3 g vs 1.2 g in Red Bell Pepper (+4.2 g, +354%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Peperone Rosso

7.2 g3% VG

Brown Rice (Cooked) provides 49.9 g vs 7.2 g in Red Bell Pepper (+42.7 g, +595%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Peperone Rosso

2.5 g9% VG

Brown Rice (Cooked) provides 3.1 g vs 2.5 g in Red Bell Pepper (+0.62 g, +25%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Peperone Rosso

0.36 g

Brown Rice (Cooked) provides 1.9 g vs 0.36 g in Red Bell Pepper (+1.5 g, +430%).

ZuccheriPeperone Rosso più alto

Riso Integrale

0.47 g1% VG

Peperone Rosso

5.0 g10% VG

Red Bell Pepper provides 5.0 g vs 0.47 g in Brown Rice (Cooked) (+4.5 g, +968%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Riso Integrale

0 mg

Peperone Rosso

152 mg169% VG

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Riso Integrale

0 µg

Peperone Rosso

187 µg21% VG

Red Bell Pepper has higher vitamin a (rae) (187 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Peperone Rosso

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Riso Integrale

0.14 mg1% VG

Peperone Rosso

1.9 mg13% VG

Red Bell Pepper provides 1.9 mg vs 0.14 mg in Brown Rice (Cooked) (+1.7 mg, +1277%).

Vitamina KPeperone Rosso più alto

Riso Integrale

1.2 µg1% VG

Peperone Rosso

5.8 µg5% VG

Red Bell Pepper provides 5.8 µg vs 1.2 µg in Brown Rice (Cooked) (+4.7 µg, +398%).

Acido FolicoPeperone Rosso più alto

Riso Integrale

18 µg4% VG

Peperone Rosso

55 µg14% VG

Red Bell Pepper provides 55 µg vs 18 µg in Brown Rice (Cooked) (+37 µg, +212%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Peperone Rosso

0.06 mg5% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.06 mg in Red Bell Pepper (+0.28 mg, +443%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.13 mg10% VG

Peperone Rosso

0.10 mg8% VG

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Peperone Rosso

1.2 mg7% VG

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Red Bell Pepper (+3.8 mg, +329%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Peperone Rosso

0.38 mg8% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.38 mg in Red Bell Pepper (+1.0 mg, +275%).

Vitamina B6Peperone Rosso più alto

Riso Integrale

0.29 mg17% VG

Peperone Rosso

0.35 mg20% VG

Red Bell Pepper provides 0.35 mg vs 0.29 mg in Brown Rice (Cooked) (+0.06 mg, +19%).

Vitamina B12Simile

Riso Integrale

0 µg

Peperone Rosso

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Peperone Rosso

4.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 4.8 mg in Red Bell Pepper (+3.0 mg, +64%).

PotassioPeperone Rosso più alto

Riso Integrale

168 mg4% VG

Peperone Rosso

251 mg5% VG

Red Bell Pepper provides 251 mg vs 168 mg in Brown Rice (Cooked) (+83.4 mg, +50%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Peperone Rosso

8.3 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 8.3 mg in Red Bell Pepper (+11.2 mg, +134%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Peperone Rosso

0.51 mg3% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.51 mg in Red Bell Pepper (+0.58 mg, +113%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Peperone Rosso

14.3 mg3% VG

Brown Rice (Cooked) provides 85.8 mg vs 14.3 mg in Red Bell Pepper (+71.5 mg, +501%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Peperone Rosso

30.9 mg2% VG

Brown Rice (Cooked) provides 201 mg vs 30.9 mg in Red Bell Pepper (+170 mg, +549%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Peperone Rosso

0.30 mg3% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.30 mg in Red Bell Pepper (+1.1 mg, +365%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Peperone Rosso

0.04 g

Brown Rice (Cooked) provides 0.47 g vs 0.04 g in Red Bell Pepper (+0.43 g, +1211%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

Peperone RossoAmount per 100 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Peperone Rosso

100 kcal5% VG

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinePeperone Rosso più alto

Riso Integrale

2.2 g4% VG

Peperone Rosso

3.2 g6% VG

Red Bell Pepper provides 3.2 g vs 2.2 g in Brown Rice (Cooked) (+0.98 g, +44%).

CarboidratiRiso Integrale più alto

Riso Integrale

20.7 g8% VG

Peperone Rosso

19.5 g7% VG

Brown Rice (Cooked) provides 20.7 g vs 19.5 g in Red Bell Pepper (+1.2 g, +6%).

Fibra AlimentarePeperone Rosso più alto

Riso Integrale

1.3 g5% VG

Peperone Rosso

6.8 g24% VG

Red Bell Pepper provides 6.8 g vs 1.3 g in Brown Rice (Cooked) (+5.5 g, +423%).

Grassi TotaliPeperone Rosso più alto

Riso Integrale

0.79 g1% VG

Peperone Rosso

0.97 g1% VG

Red Bell Pepper provides 0.97 g vs 0.79 g in Brown Rice (Cooked) (+0.18 g, +23%).

ZuccheriPeperone Rosso più alto

Riso Integrale

0.19 g

Peperone Rosso

13.6 g27% VG

Red Bell Pepper provides 13.6 g vs 0.19 g in Brown Rice (Cooked) (+13.4 g, +6878%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Riso Integrale

0 mg

Peperone Rosso

412 mg458% VG

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Riso Integrale

0 µg

Peperone Rosso

507 µg56% VG

Red Bell Pepper has higher vitamin a (rae) (507 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Peperone Rosso

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Riso Integrale

0.06 mg

Peperone Rosso

5.1 mg34% VG

Red Bell Pepper provides 5.1 mg vs 0.06 mg in Brown Rice (Cooked) (+5.0 mg, +8901%).

Vitamina KPeperone Rosso più alto

Riso Integrale

0.5 µg

Peperone Rosso

16 µg13% VG

Red Bell Pepper provides 16 µg vs 0.5 µg in Brown Rice (Cooked) (+15 µg, +3157%).

Acido FolicoPeperone Rosso più alto

Riso Integrale

7.3 µg2% VG

Peperone Rosso

149 µg37% VG

Red Bell Pepper provides 149 µg vs 7.3 µg in Brown Rice (Cooked) (+141 µg, +1938%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Peperone Rosso

0.17 mg15% VG

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Riso Integrale

0.06 mg4% VG

Peperone Rosso

0.27 mg21% VG

Red Bell Pepper provides 0.27 mg vs 0.06 mg in Brown Rice (Cooked) (+0.22 mg, +398%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Riso Integrale

2.1 mg13% VG

Peperone Rosso

3.2 mg20% VG

Red Bell Pepper provides 3.2 mg vs 2.1 mg in Brown Rice (Cooked) (+1.1 mg, +52%).

Vitamina B5Peperone Rosso più alto

Riso Integrale

0.59 mg12% VG

Peperone Rosso

1.0 mg20% VG

Red Bell Pepper provides 1.0 mg vs 0.59 mg in Brown Rice (Cooked) (+0.44 mg, +74%).

Vitamina B6Peperone Rosso più alto

Riso Integrale

0.12 mg7% VG

Peperone Rosso

0.94 mg55% VG

Red Bell Pepper provides 0.94 mg vs 0.12 mg in Brown Rice (Cooked) (+0.82 mg, +679%).

Vitamina B12Simile

Riso Integrale

0 µg

Peperone Rosso

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Riso Integrale

3.2 mg

Peperone Rosso

12.9 mg1% VG

Red Bell Pepper provides 12.9 mg vs 3.2 mg in Brown Rice (Cooked) (+9.7 mg, +299%).

PotassioPeperone Rosso più alto

Riso Integrale

69.7 mg1% VG

Peperone Rosso

682 mg15% VG

Red Bell Pepper provides 682 mg vs 69.7 mg in Brown Rice (Cooked) (+612 mg, +878%).

CalcioPeperone Rosso più alto

Riso Integrale

8.1 mg1% VG

Peperone Rosso

22.6 mg2% VG

Red Bell Pepper provides 22.6 mg vs 8.1 mg in Brown Rice (Cooked) (+14.5 mg, +179%).

FerroPeperone Rosso più alto

Riso Integrale

0.45 mg3% VG

Peperone Rosso

1.4 mg8% VG

Red Bell Pepper provides 1.4 mg vs 0.45 mg in Brown Rice (Cooked) (+0.94 mg, +206%).

MagnesioPeperone Rosso più alto

Riso Integrale

35.6 mg8% VG

Peperone Rosso

38.8 mg9% VG

Red Bell Pepper provides 38.8 mg vs 35.6 mg in Brown Rice (Cooked) (+3.1 mg, +9%).

FosforoSimile

Riso Integrale

83.4 mg7% VG

Peperone Rosso

84.0 mg7% VG

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of phosphorus (83.4 mg).

ZincoPeperone Rosso più alto

Riso Integrale

0.58 mg5% VG

Peperone Rosso

0.81 mg7% VG

Red Bell Pepper provides 0.81 mg vs 0.58 mg in Brown Rice (Cooked) (+0.23 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Peperone Rosso

0.10 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.10 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

Peperone RossoNormalized to 300 kcal (968 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Peperone Rosso

300 kcal15% VG

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinePeperone Rosso più alto

Riso Integrale

6.7 g13% VG

Peperone Rosso

9.6 g19% VG

Red Bell Pepper provides 9.6 g vs 6.7 g in Brown Rice (Cooked) (+2.9 g, +43%).

CarboidratiRiso Integrale più alto

Riso Integrale

62.4 g23% VG

Peperone Rosso

58.4 g21% VG

Brown Rice (Cooked) provides 62.4 g vs 58.4 g in Red Bell Pepper (+4.0 g, +7%).

Fibra AlimentarePeperone Rosso più alto

Riso Integrale

3.9 g14% VG

Peperone Rosso

20.3 g73% VG

Red Bell Pepper provides 20.3 g vs 3.9 g in Brown Rice (Cooked) (+16.4 g, +421%).

Grassi TotaliPeperone Rosso più alto

Riso Integrale

2.4 g3% VG

Peperone Rosso

2.9 g4% VG

Red Bell Pepper provides 2.9 g vs 2.4 g in Brown Rice (Cooked) (+0.54 g, +23%).

ZuccheriPeperone Rosso più alto

Riso Integrale

0.59 g1% VG

Peperone Rosso

40.7 g81% VG

Red Bell Pepper provides 40.7 g vs 0.59 g in Brown Rice (Cooked) (+40.1 g, +6843%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Riso Integrale

0 mg

Peperone Rosso

1,236 mg1373% VG

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Riso Integrale

0 µg

Peperone Rosso

1,520 µg169% VG

Red Bell Pepper has higher vitamin a (rae) (1,520 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Peperone Rosso

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Riso Integrale

0.17 mg1% VG

Peperone Rosso

15.3 mg102% VG

Red Bell Pepper provides 15.3 mg vs 0.17 mg in Brown Rice (Cooked) (+15.1 mg, +8855%).

Vitamina KPeperone Rosso più alto

Riso Integrale

1.5 µg1% VG

Peperone Rosso

47 µg40% VG

Red Bell Pepper provides 47 µg vs 1.5 µg in Brown Rice (Cooked) (+46 µg, +3140%).

Acido FolicoPeperone Rosso più alto

Riso Integrale

22 µg5% VG

Peperone Rosso

445 µg111% VG

Red Bell Pepper provides 445 µg vs 22 µg in Brown Rice (Cooked) (+423 µg, +1928%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Riso Integrale

0.44 mg36% VG

Peperone Rosso

0.52 mg44% VG

Red Bell Pepper provides 0.52 mg vs 0.44 mg in Brown Rice (Cooked) (+0.09 mg, +20%).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Riso Integrale

0.17 mg13% VG

Peperone Rosso

0.82 mg63% VG

Red Bell Pepper provides 0.82 mg vs 0.17 mg in Brown Rice (Cooked) (+0.66 mg, +396%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Riso Integrale

6.2 mg39% VG

Peperone Rosso

9.5 mg59% VG

Red Bell Pepper provides 9.5 mg vs 6.2 mg in Brown Rice (Cooked) (+3.2 mg, +52%).

Vitamina B5Peperone Rosso più alto

Riso Integrale

1.8 mg35% VG

Peperone Rosso

3.1 mg61% VG

Red Bell Pepper provides 3.1 mg vs 1.8 mg in Brown Rice (Cooked) (+1.3 mg, +73%).

Vitamina B6Peperone Rosso più alto

Riso Integrale

0.36 mg21% VG

Peperone Rosso

2.8 mg166% VG

Red Bell Pepper provides 2.8 mg vs 0.36 mg in Brown Rice (Cooked) (+2.5 mg, +675%).

Vitamina B12Simile

Riso Integrale

0 µg

Peperone Rosso

0 µg

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Riso Integrale

9.8 mg

Peperone Rosso

38.7 mg2% VG

Red Bell Pepper provides 38.7 mg vs 9.8 mg in Brown Rice (Cooked) (+29.0 mg, +297%).

PotassioPeperone Rosso più alto

Riso Integrale

210 mg4% VG

Peperone Rosso

2,042 mg43% VG

Red Bell Pepper provides 2,042 mg vs 210 mg in Brown Rice (Cooked) (+1,833 mg, +873%).

CalcioPeperone Rosso più alto

Riso Integrale

24.4 mg2% VG

Peperone Rosso

67.8 mg5% VG

Red Bell Pepper provides 67.8 mg vs 24.4 mg in Brown Rice (Cooked) (+43.4 mg, +178%).

FerroPeperone Rosso più alto

Riso Integrale

1.4 mg8% VG

Peperone Rosso

4.2 mg23% VG

Red Bell Pepper provides 4.2 mg vs 1.4 mg in Brown Rice (Cooked) (+2.8 mg, +205%).

MagnesioPeperone Rosso più alto

Riso Integrale

107 mg26% VG

Peperone Rosso

116 mg28% VG

Red Bell Pepper provides 116 mg vs 107 mg in Brown Rice (Cooked) (+8.8 mg, +8%).

FosforoSimile

Riso Integrale

251 mg20% VG

Peperone Rosso

252 mg20% VG

Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of phosphorus (251 mg).

ZincoPeperone Rosso più alto

Riso Integrale

1.7 mg16% VG

Peperone Rosso

2.4 mg22% VG

Red Bell Pepper provides 2.4 mg vs 1.7 mg in Brown Rice (Cooked) (+0.69 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Peperone Rosso

0.29 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.29 g in Red Bell Pepper (+0.30 g, +102%).

Riso Integrale vs Peperone Rosso

Riso Integrale

Peperone Rosso

Nutritional Takeaways

Riepilogo del Confronto