Vollkornreis vs Rote Paprika
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 123 kcal, 92 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.99 g in Red Bell Pepper (+1.8 g, +177%).
Red Bell Pepper provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).
Red Bell Pepper provides 128 mg vs 0 mg in Brown Rice (Cooked) (+128 mg).
Makronährstoffe6 Nährstoffe
Brown Rice (Cooked) provides 123 kcal vs 31 kcal in Red Bell Pepper (+92 kcal, +297%).
Brown Rice (Cooked) provides 2.7 g vs 0.99 g in Red Bell Pepper (+1.8 g, +177%).
Brown Rice (Cooked) provides 25.6 g vs 6.0 g in Red Bell Pepper (+19.5 g, +324%).
Red Bell Pepper provides 2.1 g vs 1.6 g in Brown Rice (Cooked) (+0.50 g, +31%).
Brown Rice (Cooked) provides 0.97 g vs 0.30 g in Red Bell Pepper (+0.67 g, +223%).
Red Bell Pepper provides 4.2 g vs 0.24 g in Brown Rice (Cooked) (+4.0 g, +1650%).
Vitamine12 Nährstoffe
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.07 mg in Brown Rice (Cooked) (+1.5 mg, +2157%).
Red Bell Pepper provides 4.9 µg vs 0.6 µg in Brown Rice (Cooked) (+4.3 µg, +717%).
Red Bell Pepper provides 46 µg vs 9.0 µg in Brown Rice (Cooked) (+37 µg, +411%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).
Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.98 mg in Red Bell Pepper (+1.6 mg, +162%).
Brown Rice (Cooked) provides 0.73 mg vs 0.32 mg in Red Bell Pepper (+0.41 mg, +129%).
Red Bell Pepper provides 0.29 mg vs 0.15 mg in Brown Rice (Cooked) (+0.14 mg, +95%).
Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Both Brown Rice (Cooked) and Red Bell Pepper provide similar amounts of sodium (4.0 mg).
Red Bell Pepper provides 211 mg vs 86.0 mg in Brown Rice (Cooked) (+125 mg, +145%).
Brown Rice (Cooked) provides 10.0 mg vs 7.0 mg in Red Bell Pepper (+3.0 mg, +43%).
Brown Rice (Cooked) provides 0.56 mg vs 0.43 mg in Red Bell Pepper (+0.13 mg, +30%).
Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in Red Bell Pepper (+32.0 mg, +267%).
Brown Rice (Cooked) provides 103 mg vs 26.0 mg in Red Bell Pepper (+77.0 mg, +296%).
Brown Rice (Cooked) provides 0.71 mg vs 0.25 mg in Red Bell Pepper (+0.46 mg, +184%).
Lipide1 Nährstoffe
Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Red Bell Pepper (+0.21 g, +700%).