Side-by-Side Comparison

Brown Rice (Cooked) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Brown Rice (Cooked)

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 206 kcal, 83 kcal less).

Higher Protein

+707%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in Brown Rice (Cooked) (+19.4 g, +707%).

Higher Dietary Fiber

Brown Rice (Cooked)

Brown Rice (Cooked) provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).

Higher Potassium

+347%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 86.0 mg in Brown Rice (Cooked) (+298 mg, +347%).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

123 kcal6% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 123 kcal in Brown Rice (Cooked) (+83 kcal, +67%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

2.7 g5% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in Brown Rice (Cooked) (+19.4 g, +707%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Brown Rice (Cooked) has higher carbohydrates (25.6 g vs 0 g).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.97 g1% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.97 g in Brown Rice (Cooked) (+11.4 g, +1173%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g

Atlantic Salmon (Cooked/Baked)

0 g

Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.07 mg

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Brown Rice (Cooked) (+3.5 mg, +4971%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.6 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +500%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 9.0 µg in Brown Rice (Cooked) (+20 µg, +222%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.18 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.07 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 2.6 mg in Brown Rice (Cooked) (+6.1 mg, +238%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.73 mg in Brown Rice (Cooked) (+0.94 mg, +129%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.15 mg in Brown Rice (Cooked) (+0.49 mg, +330%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

4.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 4.0 mg in Brown Rice (Cooked) (+56.0 mg, +1400%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

86.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 86.0 mg in Brown Rice (Cooked) (+298 mg, +347%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

10.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in Brown Rice (Cooked) (+2.0 mg, +20%).

IronAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.56 mg in Brown Rice (Cooked) (+0.24 mg, +43%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Brown Rice (Cooked) provides 44.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +47%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

103 mg8% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 103 mg in Brown Rice (Cooked) (+149 mg, +145%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +11%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.24 g1% DV

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.24 g in Brown Rice (Cooked) (+2.3 g, +942%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

240 kcal12% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 240 kcal in Brown Rice (Cooked) (+77 kcal, +32%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

5.3 g11% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 5.3 g in Brown Rice (Cooked) (+28.7 g, +537%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Atlantic Salmon (Cooked/Baked)

0 g

Brown Rice (Cooked) has higher carbohydrates (49.9 g vs 0 g).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Atlantic Salmon (Cooked/Baked)

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

1.9 g2% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 1.9 g in Brown Rice (Cooked) (+17.1 g, +905%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Brown Rice (Cooked) has higher total sugars (0.47 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.14 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.14 mg in Brown Rice (Cooked) (+5.3 mg, +3905%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +660%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

18 µg4% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 18 µg in Brown Rice (Cooked) (+27 µg, +154%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.35 mg).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.13 mg in Brown Rice (Cooked) (+0.08 mg, +58%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 5.0 mg in Brown Rice (Cooked) (+8.3 mg, +167%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +81%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.29 mg in Brown Rice (Cooked) (+0.70 mg, +239%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

7.8 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 7.8 mg in Brown Rice (Cooked) (+84.6 mg, +1085%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

168 mg4% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 168 mg in Brown Rice (Cooked) (+424 mg, +253%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +6%).

IronAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.1 mg in Brown Rice (Cooked) (+0.14 mg, +13%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Brown Rice (Cooked) provides 85.8 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+39.6 mg, +86%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

201 mg16% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 201 mg in Brown Rice (Cooked) (+187 mg, +93%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +40%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.47 g2% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.47 g in Brown Rice (Cooked) (+3.4 g, +723%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

2.2 g4% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.2 g in Brown Rice (Cooked) (+8.6 g, +388%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

20.7 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Brown Rice (Cooked) has higher carbohydrates (20.7 g vs 0 g).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.3 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.79 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.79 g in Brown Rice (Cooked) (+5.3 g, +670%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g

Atlantic Salmon (Cooked/Baked)

0 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.06 mg

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.06 mg in Brown Rice (Cooked) (+1.7 mg, +2968%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.5 µg

Atlantic Salmon (Cooked/Baked)

0.0 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +892%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

7.3 µg2% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 7.3 µg in Brown Rice (Cooked) (+6.9 µg, +95%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 2.1 mg in Brown Rice (Cooked) (+2.2 mg, +104%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.59 mg in Brown Rice (Cooked) (+0.23 mg, +39%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.12 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.12 mg in Brown Rice (Cooked) (+0.19 mg, +160%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

3.2 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.2 mg in Brown Rice (Cooked) (+26.2 mg, +807%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

69.7 mg1% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 69.7 mg in Brown Rice (Cooked) (+118 mg, +170%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

8.1 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Brown Rice (Cooked) provides 8.1 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+2.2 mg, +38%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.45 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Brown Rice (Cooked) provides 0.45 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +16%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Brown Rice (Cooked) provides 35.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+20.9 mg, +142%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 83.4 mg in Brown Rice (Cooked) (+40.1 mg, +48%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.26 mg, +83%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.19 g1% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.19 g in Brown Rice (Cooked) (+1.0 g, +530%).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

6.7 g13% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.7 g in Brown Rice (Cooked) (+25.6 g, +383%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

62.4 g23% DV

Atlantic Salmon (Cooked/Baked)

0 g

Brown Rice (Cooked) has higher carbohydrates (62.4 g vs 0 g).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.9 g14% DV

Atlantic Salmon (Cooked/Baked)

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

2.4 g3% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.4 g in Brown Rice (Cooked) (+15.7 g, +662%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g1% DV

Atlantic Salmon (Cooked/Baked)

0 g

Brown Rice (Cooked) has higher total sugars (0.59 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.17 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.17 mg in Brown Rice (Cooked) (+5.0 mg, +2935%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.5 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Brown Rice (Cooked) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +903%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

22 µg5% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 22 µg in Brown Rice (Cooked) (+20 µg, +93%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +32%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 6.2 mg in Brown Rice (Cooked) (+6.4 mg, +102%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.8 mg in Brown Rice (Cooked) (+0.65 mg, +37%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.36 mg in Brown Rice (Cooked) (+0.57 mg, +157%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

9.8 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 9.8 mg in Brown Rice (Cooked) (+77.8 mg, +798%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

210 mg4% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 210 mg in Brown Rice (Cooked) (+351 mg, +167%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

24.4 mg2% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Brown Rice (Cooked) provides 24.4 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+6.9 mg, +39%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg8% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Brown Rice (Cooked) provides 1.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +17%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Brown Rice (Cooked) provides 107 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+63.6 mg, +145%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

251 mg20% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 251 mg in Brown Rice (Cooked) (+117 mg, +46%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.80 mg, +85%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Brown Rice (Cooked)

0.59 g3% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.59 g in Brown Rice (Cooked) (+3.1 g, +523%).

Brown Rice (Cooked) vs Atlantic Salmon (Cooked/Baked)

Brown Rice (Cooked)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary