Nährwerte im Vergleich

Vollkornreis vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-40%

Vollkornreis

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 206 kcal, 83 kcal less).

Mehr Protein

+707%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in Brown Rice (Cooked) (+19.4 g, +707%).

Mehr Ballaststoffe

Vollkornreis

Brown Rice (Cooked) provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).

Mehr Kalium

+347%

Lachs

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 86.0 mg in Brown Rice (Cooked) (+298 mg, +347%).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Vollkornreis

123 kcal6% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 123 kcal in Brown Rice (Cooked) (+83 kcal, +67%).

ProteinLachs höher

Vollkornreis

2.7 g5% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in Brown Rice (Cooked) (+19.4 g, +707%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Lachs

0 g

Brown Rice (Cooked) has higher carbohydrates (25.6 g vs 0 g).

BallaststoffeVollkornreis höher

Vollkornreis

1.6 g6% TB

Lachs

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

GesamtfettLachs höher

Vollkornreis

0.97 g1% TB

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.97 g in Brown Rice (Cooked) (+11.4 g, +1173%).

ZuckerVollkornreis höher

Vollkornreis

0.24 g

Lachs

0 g

Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Vollkornreis

0 mg

Lachs

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Vollkornreis

0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DLachs höher

Vollkornreis

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Vollkornreis

0.07 mg

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Brown Rice (Cooked) (+3.5 mg, +4971%).

Vitamin KVollkornreis höher

Vollkornreis

0.6 µg1% TB

Lachs

0.1 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +500%).

FolsäureLachs höher

Vollkornreis

9.0 µg2% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 9.0 µg in Brown Rice (Cooked) (+20 µg, +222%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.18 mg15% TB

Lachs

0.23 mg19% TB

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamin B2 (Riboflavin)Lachs höher

Vollkornreis

0.07 mg5% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Vollkornreis

2.6 mg16% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 2.6 mg in Brown Rice (Cooked) (+6.1 mg, +238%).

Vitamin B5Lachs höher

Vollkornreis

0.73 mg14% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.73 mg in Brown Rice (Cooked) (+0.94 mg, +129%).

Vitamin B6Lachs höher

Vollkornreis

0.15 mg9% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.15 mg in Brown Rice (Cooked) (+0.49 mg, +330%).

Vitamin B12Lachs höher

Vollkornreis

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Vollkornreis

4.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 4.0 mg in Brown Rice (Cooked) (+56.0 mg, +1400%).

KaliumLachs höher

Vollkornreis

86.0 mg2% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 86.0 mg in Brown Rice (Cooked) (+298 mg, +347%).

CalciumLachs höher

Vollkornreis

10.0 mg1% TB

Lachs

12.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in Brown Rice (Cooked) (+2.0 mg, +20%).

EisenLachs höher

Vollkornreis

0.56 mg3% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.56 mg in Brown Rice (Cooked) (+0.24 mg, +43%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Lachs

30.0 mg7% TB

Brown Rice (Cooked) provides 44.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +47%).

PhosphorLachs höher

Vollkornreis

103 mg8% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 103 mg in Brown Rice (Cooked) (+149 mg, +145%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Lachs

0.64 mg6% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +11%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Vollkornreis

0.24 g1% TB

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.24 g in Brown Rice (Cooked) (+2.3 g, +942%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Vollkornreis

240 kcal12% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 240 kcal in Brown Rice (Cooked) (+77 kcal, +32%).

ProteinLachs höher

Vollkornreis

5.3 g11% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 5.3 g in Brown Rice (Cooked) (+28.7 g, +537%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Lachs

0 g

Brown Rice (Cooked) has higher carbohydrates (49.9 g vs 0 g).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Lachs

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

GesamtfettLachs höher

Vollkornreis

1.9 g2% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 1.9 g in Brown Rice (Cooked) (+17.1 g, +905%).

ZuckerVollkornreis höher

Vollkornreis

0.47 g1% TB

Lachs

0 g

Brown Rice (Cooked) has higher total sugars (0.47 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Vollkornreis

0 mg

Lachs

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Vollkornreis

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Vollkornreis

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Vollkornreis

0.14 mg1% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.14 mg in Brown Rice (Cooked) (+5.3 mg, +3905%).

Vitamin KVollkornreis höher

Vollkornreis

1.2 µg1% TB

Lachs

0.2 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +660%).

FolsäureLachs höher

Vollkornreis

18 µg4% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 18 µg in Brown Rice (Cooked) (+27 µg, +154%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.35 mg29% TB

Lachs

0.35 mg29% TB

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.35 mg).

Vitamin B2 (Riboflavin)Lachs höher

Vollkornreis

0.13 mg10% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.13 mg in Brown Rice (Cooked) (+0.08 mg, +58%).

Vitamin B3 (Niacin)Lachs höher

Vollkornreis

5.0 mg31% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 5.0 mg in Brown Rice (Cooked) (+8.3 mg, +167%).

Vitamin B5Lachs höher

Vollkornreis

1.4 mg28% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +81%).

Vitamin B6Lachs höher

Vollkornreis

0.29 mg17% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.29 mg in Brown Rice (Cooked) (+0.70 mg, +239%).

Vitamin B12Lachs höher

Vollkornreis

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Vollkornreis

7.8 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 7.8 mg in Brown Rice (Cooked) (+84.6 mg, +1085%).

KaliumLachs höher

Vollkornreis

168 mg4% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 168 mg in Brown Rice (Cooked) (+424 mg, +253%).

CalciumVollkornreis höher

Vollkornreis

19.5 mg2% TB

Lachs

18.5 mg1% TB

Brown Rice (Cooked) provides 19.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +6%).

EisenLachs höher

Vollkornreis

1.1 mg6% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.1 mg in Brown Rice (Cooked) (+0.14 mg, +13%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Lachs

46.2 mg11% TB

Brown Rice (Cooked) provides 85.8 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+39.6 mg, +86%).

PhosphorLachs höher

Vollkornreis

201 mg16% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 201 mg in Brown Rice (Cooked) (+187 mg, +93%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Lachs

0.99 mg9% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +40%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Vollkornreis

0.47 g2% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.47 g in Brown Rice (Cooked) (+3.4 g, +723%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Lachs

101 kcal5% TB

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Vollkornreis

2.2 g4% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.2 g in Brown Rice (Cooked) (+8.6 g, +388%).

KohlenhydrateVollkornreis höher

Vollkornreis

20.7 g8% TB

Lachs

0 g

Brown Rice (Cooked) has higher carbohydrates (20.7 g vs 0 g).

BallaststoffeVollkornreis höher

Vollkornreis

1.3 g5% TB

Lachs

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

GesamtfettLachs höher

Vollkornreis

0.79 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.79 g in Brown Rice (Cooked) (+5.3 g, +670%).

ZuckerVollkornreis höher

Vollkornreis

0.19 g

Lachs

0 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Vollkornreis

0 mg

Lachs

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Vollkornreis

0 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DLachs höher

Vollkornreis

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Vollkornreis

0.06 mg

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.06 mg in Brown Rice (Cooked) (+1.7 mg, +2968%).

Vitamin KVollkornreis höher

Vollkornreis

0.5 µg

Lachs

0.0 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +892%).

FolsäureLachs höher

Vollkornreis

7.3 µg2% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 7.3 µg in Brown Rice (Cooked) (+6.9 µg, +95%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.14 mg12% TB

Lachs

0.11 mg9% TB

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Lachs

0.07 mg5% TB

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Lachs höher

Vollkornreis

2.1 mg13% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 2.1 mg in Brown Rice (Cooked) (+2.2 mg, +104%).

Vitamin B5Lachs höher

Vollkornreis

0.59 mg12% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.59 mg in Brown Rice (Cooked) (+0.23 mg, +39%).

Vitamin B6Lachs höher

Vollkornreis

0.12 mg7% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.12 mg in Brown Rice (Cooked) (+0.19 mg, +160%).

Vitamin B12Lachs höher

Vollkornreis

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Vollkornreis

3.2 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.2 mg in Brown Rice (Cooked) (+26.2 mg, +807%).

KaliumLachs höher

Vollkornreis

69.7 mg1% TB

Lachs

188 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 69.7 mg in Brown Rice (Cooked) (+118 mg, +170%).

CalciumVollkornreis höher

Vollkornreis

8.1 mg1% TB

Lachs

5.9 mg

Brown Rice (Cooked) provides 8.1 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+2.2 mg, +38%).

EisenVollkornreis höher

Vollkornreis

0.45 mg3% TB

Lachs

0.39 mg2% TB

Brown Rice (Cooked) provides 0.45 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +16%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Lachs

14.7 mg3% TB

Brown Rice (Cooked) provides 35.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+20.9 mg, +142%).

PhosphorLachs höher

Vollkornreis

83.4 mg7% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 83.4 mg in Brown Rice (Cooked) (+40.1 mg, +48%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Lachs

0.31 mg3% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.26 mg, +83%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Vollkornreis

0.19 g1% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.19 g in Brown Rice (Cooked) (+1.0 g, +530%).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Lachs

301 kcal15% TB

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Vollkornreis

6.7 g13% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.7 g in Brown Rice (Cooked) (+25.6 g, +383%).

KohlenhydrateVollkornreis höher

Vollkornreis

62.4 g23% TB

Lachs

0 g

Brown Rice (Cooked) has higher carbohydrates (62.4 g vs 0 g).

BallaststoffeVollkornreis höher

Vollkornreis

3.9 g14% TB

Lachs

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

GesamtfettLachs höher

Vollkornreis

2.4 g3% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.4 g in Brown Rice (Cooked) (+15.7 g, +662%).

ZuckerVollkornreis höher

Vollkornreis

0.59 g1% TB

Lachs

0 g

Brown Rice (Cooked) has higher total sugars (0.59 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Vollkornreis

0 mg

Lachs

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Vollkornreis

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Vollkornreis

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Vollkornreis

0.17 mg1% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.17 mg in Brown Rice (Cooked) (+5.0 mg, +2935%).

Vitamin KVollkornreis höher

Vollkornreis

1.5 µg1% TB

Lachs

0.1 µg

Brown Rice (Cooked) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +903%).

FolsäureLachs höher

Vollkornreis

22 µg5% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 22 µg in Brown Rice (Cooked) (+20 µg, +93%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Lachs

0.33 mg27% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +32%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Lachs

0.20 mg15% TB

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Lachs höher

Vollkornreis

6.2 mg39% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 6.2 mg in Brown Rice (Cooked) (+6.4 mg, +102%).

Vitamin B5Lachs höher

Vollkornreis

1.8 mg35% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.8 mg in Brown Rice (Cooked) (+0.65 mg, +37%).

Vitamin B6Lachs höher

Vollkornreis

0.36 mg21% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.36 mg in Brown Rice (Cooked) (+0.57 mg, +157%).

Vitamin B12Lachs höher

Vollkornreis

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Vollkornreis

9.8 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 9.8 mg in Brown Rice (Cooked) (+77.8 mg, +798%).

KaliumLachs höher

Vollkornreis

210 mg4% TB

Lachs

561 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 210 mg in Brown Rice (Cooked) (+351 mg, +167%).

CalciumVollkornreis höher

Vollkornreis

24.4 mg2% TB

Lachs

17.5 mg1% TB

Brown Rice (Cooked) provides 24.4 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+6.9 mg, +39%).

EisenVollkornreis höher

Vollkornreis

1.4 mg8% TB

Lachs

1.2 mg6% TB

Brown Rice (Cooked) provides 1.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +17%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Lachs

43.8 mg10% TB

Brown Rice (Cooked) provides 107 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+63.6 mg, +145%).

PhosphorLachs höher

Vollkornreis

251 mg20% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 251 mg in Brown Rice (Cooked) (+117 mg, +46%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Lachs

0.93 mg8% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.80 mg, +85%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Vollkornreis

0.59 g3% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.59 g in Brown Rice (Cooked) (+3.1 g, +523%).

Vollkornreis vs Lachs

Vollkornreis

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs