현미 vs 연어
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 206 kcal, 83 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in Brown Rice (Cooked) (+19.4 g, +707%).
Brown Rice (Cooked) provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 86.0 mg in Brown Rice (Cooked) (+298 mg, +347%).
다량 영양소6 영양소
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 123 kcal in Brown Rice (Cooked) (+83 kcal, +67%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in Brown Rice (Cooked) (+19.4 g, +707%).
Brown Rice (Cooked) has higher carbohydrates (25.6 g vs 0 g).
Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.97 g in Brown Rice (Cooked) (+11.4 g, +1173%).
Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).
비타민12 영양소
Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).
Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Brown Rice (Cooked) (+3.5 mg, +4971%).
Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +500%).
Atlantic Salmon (Cooked/Baked) provides 29 µg vs 9.0 µg in Brown Rice (Cooked) (+20 µg, +222%).
Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.18 mg).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 2.6 mg in Brown Rice (Cooked) (+6.1 mg, +238%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.73 mg in Brown Rice (Cooked) (+0.94 mg, +129%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.15 mg in Brown Rice (Cooked) (+0.49 mg, +330%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
미네랄7 영양소
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 4.0 mg in Brown Rice (Cooked) (+56.0 mg, +1400%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 86.0 mg in Brown Rice (Cooked) (+298 mg, +347%).
Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in Brown Rice (Cooked) (+2.0 mg, +20%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.56 mg in Brown Rice (Cooked) (+0.24 mg, +43%).
Brown Rice (Cooked) provides 44.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +47%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 103 mg in Brown Rice (Cooked) (+149 mg, +145%).
Brown Rice (Cooked) provides 0.71 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +11%).
지질1 영양소
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.24 g in Brown Rice (Cooked) (+2.3 g, +942%).