Compare Nutrição Lado a Lado

Arroz Integral vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-40%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 206 kcal, 83 kcal less).

Mais Proteína

+707%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in Brown Rice (Cooked) (+19.4 g, +707%).

Mais Fibras

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).

Mais Potássio

+347%

Salmão

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 86.0 mg in Brown Rice (Cooked) (+298 mg, +347%).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Arroz Integral

123 kcal6% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 123 kcal in Brown Rice (Cooked) (+83 kcal, +67%).

ProteínaSalmão mais alto

Arroz Integral

2.7 g5% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in Brown Rice (Cooked) (+19.4 g, +707%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Salmão

0 g

Brown Rice (Cooked) has higher carbohydrates (25.6 g vs 0 g).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.6 g6% VD

Salmão

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalSalmão mais alto

Arroz Integral

0.97 g1% VD

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.97 g in Brown Rice (Cooked) (+11.4 g, +1173%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.24 g

Salmão

0 g

Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Salmão

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Arroz Integral

0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmão mais alto

Arroz Integral

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Arroz Integral

0.07 mg

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Brown Rice (Cooked) (+3.5 mg, +4971%).

Vitamina KArroz Integral mais alto

Arroz Integral

0.6 µg1% VD

Salmão

0.1 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +500%).

Ácido FólicoSalmão mais alto

Arroz Integral

9.0 µg2% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 9.0 µg in Brown Rice (Cooked) (+20 µg, +222%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.18 mg15% VD

Salmão

0.23 mg19% VD

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Salmão mais alto

Arroz Integral

0.07 mg5% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Arroz Integral

2.6 mg16% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 2.6 mg in Brown Rice (Cooked) (+6.1 mg, +238%).

Vitamina B5Salmão mais alto

Arroz Integral

0.73 mg14% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.73 mg in Brown Rice (Cooked) (+0.94 mg, +129%).

Vitamina B6Salmão mais alto

Arroz Integral

0.15 mg9% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.15 mg in Brown Rice (Cooked) (+0.49 mg, +330%).

Vitamina B12Salmão mais alto

Arroz Integral

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Arroz Integral

4.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 4.0 mg in Brown Rice (Cooked) (+56.0 mg, +1400%).

PotássioSalmão mais alto

Arroz Integral

86.0 mg2% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 86.0 mg in Brown Rice (Cooked) (+298 mg, +347%).

CálcioSalmão mais alto

Arroz Integral

10.0 mg1% VD

Salmão

12.0 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in Brown Rice (Cooked) (+2.0 mg, +20%).

FerroSalmão mais alto

Arroz Integral

0.56 mg3% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.56 mg in Brown Rice (Cooked) (+0.24 mg, +43%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Salmão

30.0 mg7% VD

Brown Rice (Cooked) provides 44.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +47%).

FósforoSalmão mais alto

Arroz Integral

103 mg8% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 103 mg in Brown Rice (Cooked) (+149 mg, +145%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Salmão

0.64 mg6% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +11%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Arroz Integral

0.24 g1% VD

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.24 g in Brown Rice (Cooked) (+2.3 g, +942%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Arroz Integral

240 kcal12% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 240 kcal in Brown Rice (Cooked) (+77 kcal, +32%).

ProteínaSalmão mais alto

Arroz Integral

5.3 g11% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 5.3 g in Brown Rice (Cooked) (+28.7 g, +537%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Salmão

0 g

Brown Rice (Cooked) has higher carbohydrates (49.9 g vs 0 g).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Salmão

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalSalmão mais alto

Arroz Integral

1.9 g2% VD

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 1.9 g in Brown Rice (Cooked) (+17.1 g, +905%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.47 g1% VD

Salmão

0 g

Brown Rice (Cooked) has higher total sugars (0.47 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Salmão

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Arroz Integral

0 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmão mais alto

Arroz Integral

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Arroz Integral

0.14 mg1% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.14 mg in Brown Rice (Cooked) (+5.3 mg, +3905%).

Vitamina KArroz Integral mais alto

Arroz Integral

1.2 µg1% VD

Salmão

0.2 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +660%).

Ácido FólicoSalmão mais alto

Arroz Integral

18 µg4% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 18 µg in Brown Rice (Cooked) (+27 µg, +154%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.35 mg29% VD

Salmão

0.35 mg29% VD

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.35 mg).

Vitamina B2 (Riboflavina)Salmão mais alto

Arroz Integral

0.13 mg10% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.13 mg in Brown Rice (Cooked) (+0.08 mg, +58%).

Vitamina B3 (Niacina)Salmão mais alto

Arroz Integral

5.0 mg31% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 5.0 mg in Brown Rice (Cooked) (+8.3 mg, +167%).

Vitamina B5Salmão mais alto

Arroz Integral

1.4 mg28% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +81%).

Vitamina B6Salmão mais alto

Arroz Integral

0.29 mg17% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.29 mg in Brown Rice (Cooked) (+0.70 mg, +239%).

Vitamina B12Salmão mais alto

Arroz Integral

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Arroz Integral

7.8 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 7.8 mg in Brown Rice (Cooked) (+84.6 mg, +1085%).

PotássioSalmão mais alto

Arroz Integral

168 mg4% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 168 mg in Brown Rice (Cooked) (+424 mg, +253%).

CálcioArroz Integral mais alto

Arroz Integral

19.5 mg2% VD

Salmão

18.5 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +6%).

FerroSalmão mais alto

Arroz Integral

1.1 mg6% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.1 mg in Brown Rice (Cooked) (+0.14 mg, +13%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Salmão

46.2 mg11% VD

Brown Rice (Cooked) provides 85.8 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+39.6 mg, +86%).

FósforoSalmão mais alto

Arroz Integral

201 mg16% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 201 mg in Brown Rice (Cooked) (+187 mg, +93%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Salmão

0.99 mg9% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +40%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Arroz Integral

0.47 g2% VD

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.47 g in Brown Rice (Cooked) (+3.4 g, +723%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Salmão

101 kcal5% VD

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Arroz Integral

2.2 g4% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.2 g in Brown Rice (Cooked) (+8.6 g, +388%).

CarboidratosArroz Integral mais alto

Arroz Integral

20.7 g8% VD

Salmão

0 g

Brown Rice (Cooked) has higher carbohydrates (20.7 g vs 0 g).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.3 g5% VD

Salmão

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Gordura TotalSalmão mais alto

Arroz Integral

0.79 g1% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.79 g in Brown Rice (Cooked) (+5.3 g, +670%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.19 g

Salmão

0 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Salmão

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Arroz Integral

0 µg

Salmão

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmão mais alto

Arroz Integral

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Arroz Integral

0.06 mg

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.06 mg in Brown Rice (Cooked) (+1.7 mg, +2968%).

Vitamina KArroz Integral mais alto

Arroz Integral

0.5 µg

Salmão

0.0 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +892%).

Ácido FólicoSalmão mais alto

Arroz Integral

7.3 µg2% VD

Salmão

14 µg4% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 7.3 µg in Brown Rice (Cooked) (+6.9 µg, +95%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.14 mg12% VD

Salmão

0.11 mg9% VD

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Salmão

0.07 mg5% VD

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Salmão mais alto

Arroz Integral

2.1 mg13% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 2.1 mg in Brown Rice (Cooked) (+2.2 mg, +104%).

Vitamina B5Salmão mais alto

Arroz Integral

0.59 mg12% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.59 mg in Brown Rice (Cooked) (+0.23 mg, +39%).

Vitamina B6Salmão mais alto

Arroz Integral

0.12 mg7% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.12 mg in Brown Rice (Cooked) (+0.19 mg, +160%).

Vitamina B12Salmão mais alto

Arroz Integral

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Arroz Integral

3.2 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.2 mg in Brown Rice (Cooked) (+26.2 mg, +807%).

PotássioSalmão mais alto

Arroz Integral

69.7 mg1% VD

Salmão

188 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 69.7 mg in Brown Rice (Cooked) (+118 mg, +170%).

CálcioArroz Integral mais alto

Arroz Integral

8.1 mg1% VD

Salmão

5.9 mg

Brown Rice (Cooked) provides 8.1 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+2.2 mg, +38%).

FerroArroz Integral mais alto

Arroz Integral

0.45 mg3% VD

Salmão

0.39 mg2% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +16%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Salmão

14.7 mg3% VD

Brown Rice (Cooked) provides 35.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+20.9 mg, +142%).

FósforoSalmão mais alto

Arroz Integral

83.4 mg7% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 83.4 mg in Brown Rice (Cooked) (+40.1 mg, +48%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Salmão

0.31 mg3% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.26 mg, +83%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Arroz Integral

0.19 g1% VD

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.19 g in Brown Rice (Cooked) (+1.0 g, +530%).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Salmão

301 kcal15% VD

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Arroz Integral

6.7 g13% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.7 g in Brown Rice (Cooked) (+25.6 g, +383%).

CarboidratosArroz Integral mais alto

Arroz Integral

62.4 g23% VD

Salmão

0 g

Brown Rice (Cooked) has higher carbohydrates (62.4 g vs 0 g).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.9 g14% VD

Salmão

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Gordura TotalSalmão mais alto

Arroz Integral

2.4 g3% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.4 g in Brown Rice (Cooked) (+15.7 g, +662%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.59 g1% VD

Salmão

0 g

Brown Rice (Cooked) has higher total sugars (0.59 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Arroz Integral

0 mg

Salmão

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmão mais alto

Arroz Integral

0 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmão mais alto

Arroz Integral

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Arroz Integral

0.17 mg1% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.17 mg in Brown Rice (Cooked) (+5.0 mg, +2935%).

Vitamina KArroz Integral mais alto

Arroz Integral

1.5 µg1% VD

Salmão

0.1 µg

Brown Rice (Cooked) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +903%).

Ácido FólicoSalmão mais alto

Arroz Integral

22 µg5% VD

Salmão

42 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 22 µg in Brown Rice (Cooked) (+20 µg, +93%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Salmão

0.33 mg27% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +32%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Salmão

0.20 mg15% VD

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Salmão mais alto

Arroz Integral

6.2 mg39% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 6.2 mg in Brown Rice (Cooked) (+6.4 mg, +102%).

Vitamina B5Salmão mais alto

Arroz Integral

1.8 mg35% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.8 mg in Brown Rice (Cooked) (+0.65 mg, +37%).

Vitamina B6Salmão mais alto

Arroz Integral

0.36 mg21% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.36 mg in Brown Rice (Cooked) (+0.57 mg, +157%).

Vitamina B12Salmão mais alto

Arroz Integral

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Arroz Integral

9.8 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 9.8 mg in Brown Rice (Cooked) (+77.8 mg, +798%).

PotássioSalmão mais alto

Arroz Integral

210 mg4% VD

Salmão

561 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 210 mg in Brown Rice (Cooked) (+351 mg, +167%).

CálcioArroz Integral mais alto

Arroz Integral

24.4 mg2% VD

Salmão

17.5 mg1% VD

Brown Rice (Cooked) provides 24.4 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+6.9 mg, +39%).

FerroArroz Integral mais alto

Arroz Integral

1.4 mg8% VD

Salmão

1.2 mg6% VD

Brown Rice (Cooked) provides 1.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +17%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Salmão

43.8 mg10% VD

Brown Rice (Cooked) provides 107 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+63.6 mg, +145%).

FósforoSalmão mais alto

Arroz Integral

251 mg20% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 251 mg in Brown Rice (Cooked) (+117 mg, +46%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Salmão

0.93 mg8% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.80 mg, +85%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Arroz Integral

0.59 g3% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.59 g in Brown Rice (Cooked) (+3.1 g, +523%).

Arroz Integral vs Salmão

Arroz Integral

Salmão

Nutritional Takeaways

Resumo da Comparação