Comparer la Nutrition Côte à Côte

Riz Complet vs Saumon

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-40%

Riz Complet

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 206 kcal, 83 kcal less).

Plus de Protéines

+707%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in Brown Rice (Cooked) (+19.4 g, +707%).

Plus de Fibres

Riz Complet

Brown Rice (Cooked) provides 1.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.6 g).

Plus de Potassium

+347%

Saumon

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 86.0 mg in Brown Rice (Cooked) (+298 mg, +347%).

Comparing per 100 g standard edible portion.

Nutriment

Riz Complet100 g edible portion

Saumon100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Riz Complet

123 kcal6% VQ

Saumon

206 kcal10% VQ

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 123 kcal in Brown Rice (Cooked) (+83 kcal, +67%).

ProtéinesSaumon plus élevé

Riz Complet

2.7 g5% VQ

Saumon

22.1 g44% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.7 g in Brown Rice (Cooked) (+19.4 g, +707%).

GlucidesRiz Complet plus élevé

Riz Complet

25.6 g9% VQ

Saumon

0 g

Brown Rice (Cooked) has higher carbohydrates (25.6 g vs 0 g).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

1.6 g6% VQ

Saumon

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Lipides TotauxSaumon plus élevé

Riz Complet

0.97 g1% VQ

Saumon

12.4 g16% VQ

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.97 g in Brown Rice (Cooked) (+11.4 g, +1173%).

SucresRiz Complet plus élevé

Riz Complet

0.24 g

Saumon

0 g

Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Saumon

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine ASaumon plus élevé

Riz Complet

0 µg

Saumon

12 µg1% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamine DSaumon plus élevé

Riz Complet

0 µg

Saumon

11 µg55% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamine ESaumon plus élevé

Riz Complet

0.07 mg

Saumon

3.6 mg24% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.07 mg in Brown Rice (Cooked) (+3.5 mg, +4971%).

Vitamine KRiz Complet plus élevé

Riz Complet

0.6 µg1% VQ

Saumon

0.1 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.5 µg, +500%).

Acide FoliqueSaumon plus élevé

Riz Complet

9.0 µg2% VQ

Saumon

29 µg7% VQ

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 9.0 µg in Brown Rice (Cooked) (+20 µg, +222%).

Vitamine B1 (Thiamine)Similaire

Riz Complet

0.18 mg15% VQ

Saumon

0.23 mg19% VQ

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamine B2 (Riboflavine)Saumon plus élevé

Riz Complet

0.07 mg5% VQ

Saumon

0.14 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Riz Complet

2.6 mg16% VQ

Saumon

8.7 mg54% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 2.6 mg in Brown Rice (Cooked) (+6.1 mg, +238%).

Vitamine B5Saumon plus élevé

Riz Complet

0.73 mg14% VQ

Saumon

1.7 mg33% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.73 mg in Brown Rice (Cooked) (+0.94 mg, +129%).

Vitamine B6Saumon plus élevé

Riz Complet

0.15 mg9% VQ

Saumon

0.64 mg38% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.15 mg in Brown Rice (Cooked) (+0.49 mg, +330%).

Vitamine B12Saumon plus élevé

Riz Complet

0 µg

Saumon

3.2 µg133% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Riz Complet

4.0 mg

Saumon

60.0 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 4.0 mg in Brown Rice (Cooked) (+56.0 mg, +1400%).

PotassiumSaumon plus élevé

Riz Complet

86.0 mg2% VQ

Saumon

384 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 86.0 mg in Brown Rice (Cooked) (+298 mg, +347%).

CalciumSaumon plus élevé

Riz Complet

10.0 mg1% VQ

Saumon

12.0 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 10.0 mg in Brown Rice (Cooked) (+2.0 mg, +20%).

FerSaumon plus élevé

Riz Complet

0.56 mg3% VQ

Saumon

0.80 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.56 mg in Brown Rice (Cooked) (+0.24 mg, +43%).

MagnésiumRiz Complet plus élevé

Riz Complet

44.0 mg10% VQ

Saumon

30.0 mg7% VQ

Brown Rice (Cooked) provides 44.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +47%).

PhosphoreSaumon plus élevé

Riz Complet

103 mg8% VQ

Saumon

252 mg20% VQ

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 103 mg in Brown Rice (Cooked) (+149 mg, +145%).

ZincRiz Complet plus élevé

Riz Complet

0.71 mg6% VQ

Saumon

0.64 mg6% VQ

Brown Rice (Cooked) provides 0.71 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.07 mg, +11%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Riz Complet

0.24 g1% VQ

Saumon

2.5 g13% VQ

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.24 g in Brown Rice (Cooked) (+2.3 g, +942%).

Nutriment

Riz Complet195 g (1 cup cooked (195 g))

Saumon154 g (1 fillet (154 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Riz Complet

240 kcal12% VQ

Saumon

317 kcal16% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 240 kcal in Brown Rice (Cooked) (+77 kcal, +32%).

ProtéinesSaumon plus élevé

Riz Complet

5.3 g11% VQ

Saumon

34.0 g68% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 5.3 g in Brown Rice (Cooked) (+28.7 g, +537%).

GlucidesRiz Complet plus élevé

Riz Complet

49.9 g18% VQ

Saumon

0 g

Brown Rice (Cooked) has higher carbohydrates (49.9 g vs 0 g).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

3.1 g11% VQ

Saumon

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Lipides TotauxSaumon plus élevé

Riz Complet

1.9 g2% VQ

Saumon

19.0 g24% VQ

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 1.9 g in Brown Rice (Cooked) (+17.1 g, +905%).

SucresRiz Complet plus élevé

Riz Complet

0.47 g1% VQ

Saumon

0 g

Brown Rice (Cooked) has higher total sugars (0.47 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Saumon

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine ASaumon plus élevé

Riz Complet

0 µg

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamine DSaumon plus élevé

Riz Complet

0 µg

Saumon

17 µg85% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamine ESaumon plus élevé

Riz Complet

0.14 mg1% VQ

Saumon

5.5 mg36% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.14 mg in Brown Rice (Cooked) (+5.3 mg, +3905%).

Vitamine KRiz Complet plus élevé

Riz Complet

1.2 µg1% VQ

Saumon

0.2 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +660%).

Acide FoliqueSaumon plus élevé

Riz Complet

18 µg4% VQ

Saumon

45 µg11% VQ

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 18 µg in Brown Rice (Cooked) (+27 µg, +154%).

Vitamine B1 (Thiamine)Similaire

Riz Complet

0.35 mg29% VQ

Saumon

0.35 mg29% VQ

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.35 mg).

Vitamine B2 (Riboflavine)Saumon plus élevé

Riz Complet

0.13 mg10% VQ

Saumon

0.21 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.13 mg in Brown Rice (Cooked) (+0.08 mg, +58%).

Vitamine B3 (Niacine)Saumon plus élevé

Riz Complet

5.0 mg31% VQ

Saumon

13.3 mg83% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 5.0 mg in Brown Rice (Cooked) (+8.3 mg, +167%).

Vitamine B5Saumon plus élevé

Riz Complet

1.4 mg28% VQ

Saumon

2.6 mg51% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +81%).

Vitamine B6Saumon plus élevé

Riz Complet

0.29 mg17% VQ

Saumon

0.99 mg58% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.29 mg in Brown Rice (Cooked) (+0.70 mg, +239%).

Vitamine B12Saumon plus élevé

Riz Complet

0 µg

Saumon

4.9 µg204% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Riz Complet

7.8 mg

Saumon

92.4 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 7.8 mg in Brown Rice (Cooked) (+84.6 mg, +1085%).

PotassiumSaumon plus élevé

Riz Complet

168 mg4% VQ

Saumon

591 mg13% VQ

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 168 mg in Brown Rice (Cooked) (+424 mg, +253%).

CalciumRiz Complet plus élevé

Riz Complet

19.5 mg2% VQ

Saumon

18.5 mg1% VQ

Brown Rice (Cooked) provides 19.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +6%).

FerSaumon plus élevé

Riz Complet

1.1 mg6% VQ

Saumon

1.2 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 1.1 mg in Brown Rice (Cooked) (+0.14 mg, +13%).

MagnésiumRiz Complet plus élevé

Riz Complet

85.8 mg20% VQ

Saumon

46.2 mg11% VQ

Brown Rice (Cooked) provides 85.8 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+39.6 mg, +86%).

PhosphoreSaumon plus élevé

Riz Complet

201 mg16% VQ

Saumon

388 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 201 mg in Brown Rice (Cooked) (+187 mg, +93%).

ZincRiz Complet plus élevé

Riz Complet

1.4 mg13% VQ

Saumon

0.99 mg9% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.40 mg, +40%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Riz Complet

0.47 g2% VQ

Saumon

3.9 g19% VQ

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.47 g in Brown Rice (Cooked) (+3.4 g, +723%).

Nutriment

Riz CompletAmount per 100 kcal (81 g)

SaumonAmount per 100 kcal (49 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

100 kcal5% VQ

Saumon

101 kcal5% VQ

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSaumon plus élevé

Riz Complet

2.2 g4% VQ

Saumon

10.8 g22% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.2 g in Brown Rice (Cooked) (+8.6 g, +388%).

GlucidesRiz Complet plus élevé

Riz Complet

20.7 g8% VQ

Saumon

0 g

Brown Rice (Cooked) has higher carbohydrates (20.7 g vs 0 g).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

1.3 g5% VQ

Saumon

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Lipides TotauxSaumon plus élevé

Riz Complet

0.79 g1% VQ

Saumon

6.1 g8% VQ

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.79 g in Brown Rice (Cooked) (+5.3 g, +670%).

SucresRiz Complet plus élevé

Riz Complet

0.19 g

Saumon

0 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Saumon

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine ASaumon plus élevé

Riz Complet

0 µg

Saumon

5.9 µg1% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamine DSaumon plus élevé

Riz Complet

0 µg

Saumon

5.4 µg27% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamine ESaumon plus élevé

Riz Complet

0.06 mg

Saumon

1.7 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.06 mg in Brown Rice (Cooked) (+1.7 mg, +2968%).

Vitamine KRiz Complet plus élevé

Riz Complet

0.5 µg

Saumon

0.0 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +892%).

Acide FoliqueSaumon plus élevé

Riz Complet

7.3 µg2% VQ

Saumon

14 µg4% VQ

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 7.3 µg in Brown Rice (Cooked) (+6.9 µg, +95%).

Vitamine B1 (Thiamine)Similaire

Riz Complet

0.14 mg12% VQ

Saumon

0.11 mg9% VQ

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.06 mg4% VQ

Saumon

0.07 mg5% VQ

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Riz Complet

2.1 mg13% VQ

Saumon

4.2 mg26% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 2.1 mg in Brown Rice (Cooked) (+2.2 mg, +104%).

Vitamine B5Saumon plus élevé

Riz Complet

0.59 mg12% VQ

Saumon

0.81 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.59 mg in Brown Rice (Cooked) (+0.23 mg, +39%).

Vitamine B6Saumon plus élevé

Riz Complet

0.12 mg7% VQ

Saumon

0.31 mg18% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.12 mg in Brown Rice (Cooked) (+0.19 mg, +160%).

Vitamine B12Saumon plus élevé

Riz Complet

0 µg

Saumon

1.6 µg65% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Riz Complet

3.2 mg

Saumon

29.4 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.2 mg in Brown Rice (Cooked) (+26.2 mg, +807%).

PotassiumSaumon plus élevé

Riz Complet

69.7 mg1% VQ

Saumon

188 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 69.7 mg in Brown Rice (Cooked) (+118 mg, +170%).

CalciumRiz Complet plus élevé

Riz Complet

8.1 mg1% VQ

Saumon

5.9 mg

Brown Rice (Cooked) provides 8.1 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+2.2 mg, +38%).

FerRiz Complet plus élevé

Riz Complet

0.45 mg3% VQ

Saumon

0.39 mg2% VQ

Brown Rice (Cooked) provides 0.45 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.06 mg, +16%).

MagnésiumRiz Complet plus élevé

Riz Complet

35.6 mg8% VQ

Saumon

14.7 mg3% VQ

Brown Rice (Cooked) provides 35.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+20.9 mg, +142%).

PhosphoreSaumon plus élevé

Riz Complet

83.4 mg7% VQ

Saumon

123 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 83.4 mg in Brown Rice (Cooked) (+40.1 mg, +48%).

ZincRiz Complet plus élevé

Riz Complet

0.58 mg5% VQ

Saumon

0.31 mg3% VQ

Brown Rice (Cooked) provides 0.58 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.26 mg, +83%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Riz Complet

0.19 g1% VQ

Saumon

1.2 g6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.19 g in Brown Rice (Cooked) (+1.0 g, +530%).

Nutriment

Riz CompletNormalized to 300 kcal (244 g)

SaumonNormalized to 300 kcal (146 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

300 kcal15% VQ

Saumon

301 kcal15% VQ

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSaumon plus élevé

Riz Complet

6.7 g13% VQ

Saumon

32.3 g65% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.7 g in Brown Rice (Cooked) (+25.6 g, +383%).

GlucidesRiz Complet plus élevé

Riz Complet

62.4 g23% VQ

Saumon

0 g

Brown Rice (Cooked) has higher carbohydrates (62.4 g vs 0 g).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

3.9 g14% VQ

Saumon

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Lipides TotauxSaumon plus élevé

Riz Complet

2.4 g3% VQ

Saumon

18.0 g23% VQ

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.4 g in Brown Rice (Cooked) (+15.7 g, +662%).

SucresRiz Complet plus élevé

Riz Complet

0.59 g1% VQ

Saumon

0 g

Brown Rice (Cooked) has higher total sugars (0.59 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Saumon

0 mg

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine ASaumon plus élevé

Riz Complet

0 µg

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamine DSaumon plus élevé

Riz Complet

0 µg

Saumon

16 µg80% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamine ESaumon plus élevé

Riz Complet

0.17 mg1% VQ

Saumon

5.2 mg35% VQ

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.17 mg in Brown Rice (Cooked) (+5.0 mg, +2935%).

Vitamine KRiz Complet plus élevé

Riz Complet

1.5 µg1% VQ

Saumon

0.1 µg

Brown Rice (Cooked) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +903%).

Acide FoliqueSaumon plus élevé

Riz Complet

22 µg5% VQ

Saumon

42 µg11% VQ

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 22 µg in Brown Rice (Cooked) (+20 µg, +93%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.44 mg36% VQ

Saumon

0.33 mg27% VQ

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.11 mg, +32%).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.17 mg13% VQ

Saumon

0.20 mg15% VQ

Both Brown Rice (Cooked) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Riz Complet

6.2 mg39% VQ

Saumon

12.6 mg79% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 6.2 mg in Brown Rice (Cooked) (+6.4 mg, +102%).

Vitamine B5Saumon plus élevé

Riz Complet

1.8 mg35% VQ

Saumon

2.4 mg48% VQ

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.8 mg in Brown Rice (Cooked) (+0.65 mg, +37%).

Vitamine B6Saumon plus élevé

Riz Complet

0.36 mg21% VQ

Saumon

0.93 mg55% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.36 mg in Brown Rice (Cooked) (+0.57 mg, +157%).

Vitamine B12Saumon plus élevé

Riz Complet

0 µg

Saumon

4.6 µg193% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Riz Complet

9.8 mg

Saumon

87.6 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 9.8 mg in Brown Rice (Cooked) (+77.8 mg, +798%).

PotassiumSaumon plus élevé

Riz Complet

210 mg4% VQ

Saumon

561 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 210 mg in Brown Rice (Cooked) (+351 mg, +167%).

CalciumRiz Complet plus élevé

Riz Complet

24.4 mg2% VQ

Saumon

17.5 mg1% VQ

Brown Rice (Cooked) provides 24.4 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+6.9 mg, +39%).

FerRiz Complet plus élevé

Riz Complet

1.4 mg8% VQ

Saumon

1.2 mg6% VQ

Brown Rice (Cooked) provides 1.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +17%).

MagnésiumRiz Complet plus élevé

Riz Complet

107 mg26% VQ

Saumon

43.8 mg10% VQ

Brown Rice (Cooked) provides 107 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+63.6 mg, +145%).

PhosphoreSaumon plus élevé

Riz Complet

251 mg20% VQ

Saumon

368 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 251 mg in Brown Rice (Cooked) (+117 mg, +46%).

ZincRiz Complet plus élevé

Riz Complet

1.7 mg16% VQ

Saumon

0.93 mg8% VQ

Brown Rice (Cooked) provides 1.7 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.80 mg, +85%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Riz Complet

0.59 g3% VQ

Saumon

3.7 g18% VQ

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.59 g in Brown Rice (Cooked) (+3.1 g, +523%).

Riz Complet vs Saumon

Riz Complet

Saumon

Nutritional Takeaways

Résumé du Comparatif