Side-by-Side Comparison

Brown Rice (Cooked) vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-27%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 123 kcal, 33 kcal less).

Higher Protein

+36%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.73 g, +36%).

Higher Dietary Fiber

+106%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Brown Rice (Cooked) (+1.7 g, +106%).

Higher Vitamin C

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Brown Rice (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Brown Rice (Cooked) provides 123 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+33 kcal, +37%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.73 g, +36%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Brown Rice (Cooked) provides 25.6 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+4.9 g, +24%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Brown Rice (Cooked) (+1.7 g, +106%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Sweet Potato (Baked/Cooked)

0.15 g

Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.82 g, +547%).

Total SugarsSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.24 g

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.24 g in Brown Rice (Cooked) (+6.2 g, +2600%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0 mg

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.07 mg

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Brown Rice (Cooked) (+0.64 mg, +914%).

Vitamin KSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.6 µg1% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.6 µg in Brown Rice (Cooked) (+1.7 µg, +283%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+3.0 µg, +50%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Brown Rice (Cooked) provides 2.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +72%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.73 mg in Brown Rice (Cooked) (+0.16 mg, +22%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.15 mg in Brown Rice (Cooked) (+0.14 mg, +92%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

4.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 4.0 mg in Brown Rice (Cooked) (+32.0 mg, +800%).

PotassiumSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

86.0 mg2% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 86.0 mg in Brown Rice (Cooked) (+389 mg, +452%).

CalciumSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

10.0 mg1% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Brown Rice (Cooked) (+28.0 mg, +280%).

IronSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+17.0 mg, +63%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Brown Rice (Cooked) provides 103 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+49.0 mg, +91%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.39 mg, +122%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Sweet Potato (Baked/Cooked)

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.19 g, +380%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Brown Rice (Cooked) provides 240 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+137 kcal, +134%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Brown Rice (Cooked) provides 5.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+3.1 g, +133%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Brown Rice (Cooked) provides 49.9 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+26.3 g, +111%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Brown Rice (Cooked) (+0.64 g, +21%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.7 g, +1006%).

Total SugarsSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.47 g1% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.47 g in Brown Rice (Cooked) (+6.9 g, +1478%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0 mg

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0 µg

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.14 mg1% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.14 mg in Brown Rice (Cooked) (+0.67 mg, +493%).

Vitamin KSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.2 µg in Brown Rice (Cooked) (+1.5 µg, +124%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Brown Rice (Cooked) provides 18 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+11 µg, +157%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +186%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.13 mg10% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Brown Rice (Cooked) provides 5.0 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+3.3 mg, +195%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +40%).

Vitamin B6Similar

Brown Rice (Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.29 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

7.8 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 7.8 mg in Brown Rice (Cooked) (+33.2 mg, +426%).

PotassiumSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

168 mg4% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 168 mg in Brown Rice (Cooked) (+374 mg, +223%).

CalciumSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 19.5 mg in Brown Rice (Cooked) (+23.8 mg, +122%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.31 mg, +39%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Brown Rice (Cooked) provides 85.8 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+55.0 mg, +179%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Brown Rice (Cooked) provides 201 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+139 mg, +226%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +280%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Sweet Potato (Baked/Cooked)

0.06 g

Brown Rice (Cooked) provides 0.47 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.41 g, +721%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSimilar

Brown Rice (Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of protein (2.2 g).

CarbohydratesSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Sweet Potato (Baked/Cooked) provides 23.0 g vs 20.7 g in Brown Rice (Cooked) (+2.3 g, +11%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

1.3 g5% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Sweet Potato (Baked/Cooked) provides 3.7 g vs 1.3 g in Brown Rice (Cooked) (+2.4 g, +183%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Brown Rice (Cooked) provides 0.79 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.62 g, +372%).

Total SugarsSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.19 g

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.19 g in Brown Rice (Cooked) (+7.0 g, +3600%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0 mg

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0 µg

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.06 mg

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.06 mg in Brown Rice (Cooked) (+0.73 mg, +1290%).

Vitamin KSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.5 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Brown Rice (Cooked) (+2.1 µg, +425%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

7.3 µg2% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Brown Rice (Cooked) provides 7.3 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +9%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.06 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Brown Rice (Cooked) provides 2.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.42 mg, +26%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.59 mg in Brown Rice (Cooked) (+0.39 mg, +67%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.12 mg7% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Brown Rice (Cooked) (+0.20 mg, +163%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

3.2 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.2 mg in Brown Rice (Cooked) (+36.7 mg, +1133%).

PotassiumSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

69.7 mg1% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 69.7 mg in Brown Rice (Cooked) (+458 mg, +657%).

CalciumSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

8.1 mg1% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 8.1 mg in Brown Rice (Cooked) (+34.1 mg, +421%).

IronSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.45 mg3% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.45 mg in Brown Rice (Cooked) (+0.31 mg, +69%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Brown Rice (Cooked) provides 35.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+5.7 mg, +19%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Brown Rice (Cooked) provides 83.4 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+23.5 mg, +39%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.22 mg, +62%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSimilar

Brown Rice (Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of protein (6.7 g).

CarbohydratesSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

62.4 g23% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Sweet Potato (Baked/Cooked) provides 69.0 g vs 62.4 g in Brown Rice (Cooked) (+6.5 g, +10%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

3.9 g14% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Sweet Potato (Baked/Cooked) provides 11.0 g vs 3.9 g in Brown Rice (Cooked) (+7.1 g, +181%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Brown Rice (Cooked) provides 2.4 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.9 g, +374%).

Total SugarsSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.59 g1% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.59 g in Brown Rice (Cooked) (+21.0 g, +3585%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0 mg

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0 µg

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.17 mg1% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.17 mg in Brown Rice (Cooked) (+2.2 mg, +1284%).

Vitamin KSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

1.5 µg1% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Brown Rice (Cooked) (+6.2 µg, +423%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

22 µg5% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Brown Rice (Cooked) provides 22 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +10%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.17 mg13% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Brown Rice (Cooked) (+0.19 mg, +113%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Brown Rice (Cooked) provides 6.2 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +26%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.8 mg in Brown Rice (Cooked) (+1.2 mg, +66%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.36 mg in Brown Rice (Cooked) (+0.59 mg, +162%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

9.8 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 9.8 mg in Brown Rice (Cooked) (+110 mg, +1128%).

PotassiumSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

210 mg4% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 210 mg in Brown Rice (Cooked) (+1,372 mg, +654%).

CalciumSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

24.4 mg2% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 24.4 mg in Brown Rice (Cooked) (+102 mg, +419%).

IronSweet Potato (Baked/Cooked) higher

Brown Rice (Cooked)

1.4 mg8% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.4 mg in Brown Rice (Cooked) (+0.93 mg, +68%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Brown Rice (Cooked) provides 107 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+17.5 mg, +19%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Brown Rice (Cooked) provides 251 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+71.5 mg, +40%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.67 mg, +63%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Brown Rice (Cooked) provides 0.59 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.42 g, +252%).

Brown Rice (Cooked) vs Sweet Potato (Baked/Cooked)

Brown Rice (Cooked)

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary