현미 vs 고구마
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 123 kcal, 33 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.73 g, +36%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Brown Rice (Cooked) (+1.7 g, +106%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Brown Rice (Cooked) (+19.6 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+33 kcal, +37%).
Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.73 g, +36%).
Brown Rice (Cooked) provides 25.6 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+4.9 g, +24%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Brown Rice (Cooked) (+1.7 g, +106%).
Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.82 g, +547%).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.24 g in Brown Rice (Cooked) (+6.2 g, +2600%).
비타민12 영양소
Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).
Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).
Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Brown Rice (Cooked) (+0.64 mg, +914%).
Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.6 µg in Brown Rice (Cooked) (+1.7 µg, +283%).
Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+3.0 µg, +50%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).
Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +72%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.73 mg in Brown Rice (Cooked) (+0.16 mg, +22%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.15 mg in Brown Rice (Cooked) (+0.14 mg, +92%).
Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 4.0 mg in Brown Rice (Cooked) (+32.0 mg, +800%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 86.0 mg in Brown Rice (Cooked) (+389 mg, +452%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Brown Rice (Cooked) (+28.0 mg, +280%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).
Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+17.0 mg, +63%).
Brown Rice (Cooked) provides 103 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+49.0 mg, +91%).
Brown Rice (Cooked) provides 0.71 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.39 mg, +122%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.19 g, +380%).