Comparer la Nutrition Côte à Côte

Riz Complet vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-27%

Patate Douce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 123 kcal, 33 kcal less).

Plus de Protéines

+36%

Riz Complet

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.73 g, +36%).

Plus de Fibres

+106%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Brown Rice (Cooked) (+1.7 g, +106%).

Plus de Vitamine C

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Brown Rice (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Riz Complet100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

123 kcal6% VQ

Patate Douce

90 kcal5% VQ

Brown Rice (Cooked) provides 123 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+33 kcal, +37%).

ProtéinesRiz Complet plus élevé

Riz Complet

2.7 g5% VQ

Patate Douce

2.0 g4% VQ

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.73 g, +36%).

GlucidesRiz Complet plus élevé

Riz Complet

25.6 g9% VQ

Patate Douce

20.7 g8% VQ

Brown Rice (Cooked) provides 25.6 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+4.9 g, +24%).

Fibres AlimentairesPatate Douce plus élevé

Riz Complet

1.6 g6% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Brown Rice (Cooked) (+1.7 g, +106%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

0.97 g1% VQ

Patate Douce

0.15 g

Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.82 g, +547%).

SucresPatate Douce plus élevé

Riz Complet

0.24 g

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.24 g in Brown Rice (Cooked) (+6.2 g, +2600%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Riz Complet

0 mg

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Riz Complet

0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Patate Douce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Riz Complet

0.07 mg

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Brown Rice (Cooked) (+0.64 mg, +914%).

Vitamine KPatate Douce plus élevé

Riz Complet

0.6 µg1% VQ

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.6 µg in Brown Rice (Cooked) (+1.7 µg, +283%).

Acide FoliqueRiz Complet plus élevé

Riz Complet

9.0 µg2% VQ

Patate Douce

6.0 µg2% VQ

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+3.0 µg, +50%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.18 mg15% VQ

Patate Douce

0.11 mg9% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.07 mg5% VQ

Patate Douce

0.11 mg8% VQ

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.6 mg16% VQ

Patate Douce

1.5 mg9% VQ

Brown Rice (Cooked) provides 2.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +72%).

Vitamine B5Patate Douce plus élevé

Riz Complet

0.73 mg14% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.73 mg in Brown Rice (Cooked) (+0.16 mg, +22%).

Vitamine B6Patate Douce plus élevé

Riz Complet

0.15 mg9% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.15 mg in Brown Rice (Cooked) (+0.14 mg, +92%).

Vitamine B12Similaire

Riz Complet

0 µg

Patate Douce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Riz Complet

4.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 4.0 mg in Brown Rice (Cooked) (+32.0 mg, +800%).

PotassiumPatate Douce plus élevé

Riz Complet

86.0 mg2% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 86.0 mg in Brown Rice (Cooked) (+389 mg, +452%).

CalciumPatate Douce plus élevé

Riz Complet

10.0 mg1% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Brown Rice (Cooked) (+28.0 mg, +280%).

FerPatate Douce plus élevé

Riz Complet

0.56 mg3% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).

MagnésiumRiz Complet plus élevé

Riz Complet

44.0 mg10% VQ

Patate Douce

27.0 mg6% VQ

Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+17.0 mg, +63%).

PhosphoreRiz Complet plus élevé

Riz Complet

103 mg8% VQ

Patate Douce

54.0 mg4% VQ

Brown Rice (Cooked) provides 103 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+49.0 mg, +91%).

ZincRiz Complet plus élevé

Riz Complet

0.71 mg6% VQ

Patate Douce

0.32 mg3% VQ

Brown Rice (Cooked) provides 0.71 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.39 mg, +122%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.24 g1% VQ

Patate Douce

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.19 g, +380%).

Nutriment

Riz Complet195 g (1 cup cooked (195 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

240 kcal12% VQ

Patate Douce

103 kcal5% VQ

Brown Rice (Cooked) provides 240 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+137 kcal, +134%).

ProtéinesRiz Complet plus élevé

Riz Complet

5.3 g11% VQ

Patate Douce

2.3 g5% VQ

Brown Rice (Cooked) provides 5.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+3.1 g, +133%).

GlucidesRiz Complet plus élevé

Riz Complet

49.9 g18% VQ

Patate Douce

23.6 g9% VQ

Brown Rice (Cooked) provides 49.9 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+26.3 g, +111%).

Fibres AlimentairesPatate Douce plus élevé

Riz Complet

3.1 g11% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Brown Rice (Cooked) (+0.64 g, +21%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

1.9 g2% VQ

Patate Douce

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.7 g, +1006%).

SucresPatate Douce plus élevé

Riz Complet

0.47 g1% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.47 g in Brown Rice (Cooked) (+6.9 g, +1478%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Riz Complet

0 mg

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Riz Complet

0 µg

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Patate Douce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Riz Complet

0.14 mg1% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.14 mg in Brown Rice (Cooked) (+0.67 mg, +493%).

Vitamine KPatate Douce plus élevé

Riz Complet

1.2 µg1% VQ

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.2 µg in Brown Rice (Cooked) (+1.5 µg, +124%).

Acide FoliqueRiz Complet plus élevé

Riz Complet

18 µg4% VQ

Patate Douce

6.8 µg2% VQ

Brown Rice (Cooked) provides 18 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+11 µg, +157%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.35 mg29% VQ

Patate Douce

0.12 mg10% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +186%).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.13 mg10% VQ

Patate Douce

0.12 mg9% VQ

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

5.0 mg31% VQ

Patate Douce

1.7 mg11% VQ

Brown Rice (Cooked) provides 5.0 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+3.3 mg, +195%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.4 mg28% VQ

Patate Douce

1.0 mg20% VQ

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +40%).

Vitamine B6Similaire

Riz Complet

0.29 mg17% VQ

Patate Douce

0.33 mg19% VQ

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.29 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Patate Douce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Riz Complet

7.8 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 7.8 mg in Brown Rice (Cooked) (+33.2 mg, +426%).

PotassiumPatate Douce plus élevé

Riz Complet

168 mg4% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 168 mg in Brown Rice (Cooked) (+374 mg, +223%).

CalciumPatate Douce plus élevé

Riz Complet

19.5 mg2% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 19.5 mg in Brown Rice (Cooked) (+23.8 mg, +122%).

FerRiz Complet plus élevé

Riz Complet

1.1 mg6% VQ

Patate Douce

0.79 mg4% VQ

Brown Rice (Cooked) provides 1.1 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.31 mg, +39%).

MagnésiumRiz Complet plus élevé

Riz Complet

85.8 mg20% VQ

Patate Douce

30.8 mg7% VQ

Brown Rice (Cooked) provides 85.8 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+55.0 mg, +179%).

PhosphoreRiz Complet plus élevé

Riz Complet

201 mg16% VQ

Patate Douce

61.6 mg5% VQ

Brown Rice (Cooked) provides 201 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+139 mg, +226%).

ZincRiz Complet plus élevé

Riz Complet

1.4 mg13% VQ

Patate Douce

0.36 mg3% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +280%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.47 g2% VQ

Patate Douce

0.06 g

Brown Rice (Cooked) provides 0.47 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.41 g, +721%).

Nutriment

Riz CompletAmount per 100 kcal (81 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSimilaire

Riz Complet

2.2 g4% VQ

Patate Douce

2.2 g4% VQ

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of protein (2.2 g).

GlucidesPatate Douce plus élevé

Riz Complet

20.7 g8% VQ

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 20.7 g in Brown Rice (Cooked) (+2.3 g, +11%).

Fibres AlimentairesPatate Douce plus élevé

Riz Complet

1.3 g5% VQ

Patate Douce

3.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.7 g vs 1.3 g in Brown Rice (Cooked) (+2.4 g, +183%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

0.79 g1% VQ

Patate Douce

0.17 g

Brown Rice (Cooked) provides 0.79 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.62 g, +372%).

SucresPatate Douce plus élevé

Riz Complet

0.19 g

Patate Douce

7.2 g14% VQ

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.19 g in Brown Rice (Cooked) (+7.0 g, +3600%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Riz Complet

0 mg

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Riz Complet

0 µg

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Patate Douce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Riz Complet

0.06 mg

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.06 mg in Brown Rice (Cooked) (+0.73 mg, +1290%).

Vitamine KPatate Douce plus élevé

Riz Complet

0.5 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Brown Rice (Cooked) (+2.1 µg, +425%).

Acide FoliqueRiz Complet plus élevé

Riz Complet

7.3 µg2% VQ

Patate Douce

6.7 µg2% VQ

Brown Rice (Cooked) provides 7.3 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +9%).

Vitamine B1 (Thiamine)Similaire

Riz Complet

0.14 mg12% VQ

Patate Douce

0.12 mg10% VQ

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Riz Complet

0.06 mg4% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.1 mg13% VQ

Patate Douce

1.7 mg10% VQ

Brown Rice (Cooked) provides 2.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.42 mg, +26%).

Vitamine B5Patate Douce plus élevé

Riz Complet

0.59 mg12% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.59 mg in Brown Rice (Cooked) (+0.39 mg, +67%).

Vitamine B6Patate Douce plus élevé

Riz Complet

0.12 mg7% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Brown Rice (Cooked) (+0.20 mg, +163%).

Vitamine B12Similaire

Riz Complet

0 µg

Patate Douce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Riz Complet

3.2 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.2 mg in Brown Rice (Cooked) (+36.7 mg, +1133%).

PotassiumPatate Douce plus élevé

Riz Complet

69.7 mg1% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 69.7 mg in Brown Rice (Cooked) (+458 mg, +657%).

CalciumPatate Douce plus élevé

Riz Complet

8.1 mg1% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 8.1 mg in Brown Rice (Cooked) (+34.1 mg, +421%).

FerPatate Douce plus élevé

Riz Complet

0.45 mg3% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.45 mg in Brown Rice (Cooked) (+0.31 mg, +69%).

MagnésiumRiz Complet plus élevé

Riz Complet

35.6 mg8% VQ

Patate Douce

30.0 mg7% VQ

Brown Rice (Cooked) provides 35.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+5.7 mg, +19%).

PhosphoreRiz Complet plus élevé

Riz Complet

83.4 mg7% VQ

Patate Douce

59.9 mg5% VQ

Brown Rice (Cooked) provides 83.4 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+23.5 mg, +39%).

ZincRiz Complet plus élevé

Riz Complet

0.58 mg5% VQ

Patate Douce

0.36 mg3% VQ

Brown Rice (Cooked) provides 0.58 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.22 mg, +62%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.19 g1% VQ

Patate Douce

0.06 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriment

Riz CompletNormalized to 300 kcal (244 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSimilaire

Riz Complet

6.7 g13% VQ

Patate Douce

6.7 g13% VQ

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of protein (6.7 g).

GlucidesPatate Douce plus élevé

Riz Complet

62.4 g23% VQ

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 62.4 g in Brown Rice (Cooked) (+6.5 g, +10%).

Fibres AlimentairesPatate Douce plus élevé

Riz Complet

3.9 g14% VQ

Patate Douce

11.0 g39% VQ

Sweet Potato (Baked/Cooked) provides 11.0 g vs 3.9 g in Brown Rice (Cooked) (+7.1 g, +181%).

Lipides TotauxRiz Complet plus élevé

Riz Complet

2.4 g3% VQ

Patate Douce

0.50 g1% VQ

Brown Rice (Cooked) provides 2.4 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.9 g, +374%).

SucresPatate Douce plus élevé

Riz Complet

0.59 g1% VQ

Patate Douce

21.6 g43% VQ

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.59 g in Brown Rice (Cooked) (+21.0 g, +3585%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Riz Complet

0 mg

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Riz Complet

0 µg

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Patate Douce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Riz Complet

0.17 mg1% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.17 mg in Brown Rice (Cooked) (+2.2 mg, +1284%).

Vitamine KPatate Douce plus élevé

Riz Complet

1.5 µg1% VQ

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Brown Rice (Cooked) (+6.2 µg, +423%).

Acide FoliqueRiz Complet plus élevé

Riz Complet

22 µg5% VQ

Patate Douce

20 µg5% VQ

Brown Rice (Cooked) provides 22 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +10%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.44 mg36% VQ

Patate Douce

0.36 mg30% VQ

Brown Rice (Cooked) provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Riz Complet

0.17 mg13% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Brown Rice (Cooked) (+0.19 mg, +113%).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

6.2 mg39% VQ

Patate Douce

5.0 mg31% VQ

Brown Rice (Cooked) provides 6.2 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +26%).

Vitamine B5Patate Douce plus élevé

Riz Complet

1.8 mg35% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.8 mg in Brown Rice (Cooked) (+1.2 mg, +66%).

Vitamine B6Patate Douce plus élevé

Riz Complet

0.36 mg21% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.36 mg in Brown Rice (Cooked) (+0.59 mg, +162%).

Vitamine B12Similaire

Riz Complet

0 µg

Patate Douce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Riz Complet

9.8 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 9.8 mg in Brown Rice (Cooked) (+110 mg, +1128%).

PotassiumPatate Douce plus élevé

Riz Complet

210 mg4% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 210 mg in Brown Rice (Cooked) (+1,372 mg, +654%).

CalciumPatate Douce plus élevé

Riz Complet

24.4 mg2% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 24.4 mg in Brown Rice (Cooked) (+102 mg, +419%).

FerPatate Douce plus élevé

Riz Complet

1.4 mg8% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.4 mg in Brown Rice (Cooked) (+0.93 mg, +68%).

MagnésiumRiz Complet plus élevé

Riz Complet

107 mg26% VQ

Patate Douce

89.9 mg21% VQ

Brown Rice (Cooked) provides 107 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+17.5 mg, +19%).

PhosphoreRiz Complet plus élevé

Riz Complet

251 mg20% VQ

Patate Douce

180 mg14% VQ

Brown Rice (Cooked) provides 251 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+71.5 mg, +40%).

ZincRiz Complet plus élevé

Riz Complet

1.7 mg16% VQ

Patate Douce

1.1 mg10% VQ

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.67 mg, +63%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.59 g3% VQ

Patate Douce

0.17 g1% VQ

Brown Rice (Cooked) provides 0.59 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.42 g, +252%).

Riz Complet vs Patate Douce

Riz Complet

Patate Douce

Nutritional Takeaways

Résumé du Comparatif