Compara Nutrición Lado a Lado

Arroz Integral vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-27%

Batata

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 123 kcal, 33 kcal less).

Más Proteína

+36%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.73 g, +36%).

Más Fibra

+106%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Brown Rice (Cooked) (+1.7 g, +106%).

Más Vitamina C

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Brown Rice (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Batata

90 kcal5% VD

Brown Rice (Cooked) provides 123 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+33 kcal, +37%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Batata

2.0 g4% VD

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.73 g, +36%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Batata

20.7 g8% VD

Brown Rice (Cooked) provides 25.6 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+4.9 g, +24%).

Fibra DietéticaBatata más alto

Arroz Integral

1.6 g6% VD

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Brown Rice (Cooked) (+1.7 g, +106%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Batata

0.15 g

Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.82 g, +547%).

AzúcaresBatata más alto

Arroz Integral

0.24 g

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.24 g in Brown Rice (Cooked) (+6.2 g, +2600%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Arroz Integral

0 mg

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina ABatata más alto

Arroz Integral

0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Arroz Integral

0.07 mg

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Brown Rice (Cooked) (+0.64 mg, +914%).

Vitamina KBatata más alto

Arroz Integral

0.6 µg1% VD

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.6 µg in Brown Rice (Cooked) (+1.7 µg, +283%).

Ácido FólicoArroz Integral más alto

Arroz Integral

9.0 µg2% VD

Batata

6.0 µg2% VD

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Batata

0.11 mg9% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Batata

0.11 mg8% VD

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Batata

1.5 mg9% VD

Brown Rice (Cooked) provides 2.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +72%).

Vitamina B5Batata más alto

Arroz Integral

0.73 mg14% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.73 mg in Brown Rice (Cooked) (+0.16 mg, +22%).

Vitamina B6Batata más alto

Arroz Integral

0.15 mg9% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.15 mg in Brown Rice (Cooked) (+0.14 mg, +92%).

Vitamina B12Similar

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Arroz Integral

4.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 4.0 mg in Brown Rice (Cooked) (+32.0 mg, +800%).

PotasioBatata más alto

Arroz Integral

86.0 mg2% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 86.0 mg in Brown Rice (Cooked) (+389 mg, +452%).

CalcioBatata más alto

Arroz Integral

10.0 mg1% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Brown Rice (Cooked) (+28.0 mg, +280%).

HierroBatata más alto

Arroz Integral

0.56 mg3% VD

Batata

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Batata

27.0 mg6% VD

Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+17.0 mg, +63%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Batata

54.0 mg4% VD

Brown Rice (Cooked) provides 103 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+49.0 mg, +91%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Batata

0.32 mg3% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.39 mg, +122%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Batata

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.19 g, +380%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Batata

103 kcal5% VD

Brown Rice (Cooked) provides 240 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+137 kcal, +134%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Batata

2.3 g5% VD

Brown Rice (Cooked) provides 5.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+3.1 g, +133%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Batata

23.6 g9% VD

Brown Rice (Cooked) provides 49.9 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+26.3 g, +111%).

Fibra DietéticaBatata más alto

Arroz Integral

3.1 g11% VD

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Brown Rice (Cooked) (+0.64 g, +21%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Batata

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.7 g, +1006%).

AzúcaresBatata más alto

Arroz Integral

0.47 g1% VD

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.47 g in Brown Rice (Cooked) (+6.9 g, +1478%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Arroz Integral

0 mg

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina ABatata más alto

Arroz Integral

0 µg

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Arroz Integral

0.14 mg1% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.14 mg in Brown Rice (Cooked) (+0.67 mg, +493%).

Vitamina KBatata más alto

Arroz Integral

1.2 µg1% VD

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.2 µg in Brown Rice (Cooked) (+1.5 µg, +124%).

Ácido FólicoArroz Integral más alto

Arroz Integral

18 µg4% VD

Batata

6.8 µg2% VD

Brown Rice (Cooked) provides 18 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+11 µg, +157%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Batata

0.12 mg10% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +186%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.13 mg10% VD

Batata

0.12 mg9% VD

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Batata

1.7 mg11% VD

Brown Rice (Cooked) provides 5.0 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+3.3 mg, +195%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Batata

1.0 mg20% VD

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +40%).

Vitamina B6Similar

Arroz Integral

0.29 mg17% VD

Batata

0.33 mg19% VD

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.29 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Arroz Integral

7.8 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 7.8 mg in Brown Rice (Cooked) (+33.2 mg, +426%).

PotasioBatata más alto

Arroz Integral

168 mg4% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 168 mg in Brown Rice (Cooked) (+374 mg, +223%).

CalcioBatata más alto

Arroz Integral

19.5 mg2% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 19.5 mg in Brown Rice (Cooked) (+23.8 mg, +122%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Batata

0.79 mg4% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.31 mg, +39%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Batata

30.8 mg7% VD

Brown Rice (Cooked) provides 85.8 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+55.0 mg, +179%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Batata

61.6 mg5% VD

Brown Rice (Cooked) provides 201 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+139 mg, +226%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Batata

0.36 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +280%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Batata

0.06 g

Brown Rice (Cooked) provides 0.47 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.41 g, +721%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Batata

100 kcal5% VD

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSimilar

Arroz Integral

2.2 g4% VD

Batata

2.2 g4% VD

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of protein (2.2 g).

CarbohidratosBatata más alto

Arroz Integral

20.7 g8% VD

Batata

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 20.7 g in Brown Rice (Cooked) (+2.3 g, +11%).

Fibra DietéticaBatata más alto

Arroz Integral

1.3 g5% VD

Batata

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 1.3 g in Brown Rice (Cooked) (+2.4 g, +183%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.79 g1% VD

Batata

0.17 g

Brown Rice (Cooked) provides 0.79 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.62 g, +372%).

AzúcaresBatata más alto

Arroz Integral

0.19 g

Batata

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.19 g in Brown Rice (Cooked) (+7.0 g, +3600%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Arroz Integral

0 mg

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina ABatata más alto

Arroz Integral

0 µg

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Arroz Integral

0.06 mg

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.06 mg in Brown Rice (Cooked) (+0.73 mg, +1290%).

Vitamina KBatata más alto

Arroz Integral

0.5 µg

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Brown Rice (Cooked) (+2.1 µg, +425%).

Ácido FólicoArroz Integral más alto

Arroz Integral

7.3 µg2% VD

Batata

6.7 µg2% VD

Brown Rice (Cooked) provides 7.3 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +9%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.14 mg12% VD

Batata

0.12 mg10% VD

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Batata más alto

Arroz Integral

0.06 mg4% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Batata

1.7 mg10% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.42 mg, +26%).

Vitamina B5Batata más alto

Arroz Integral

0.59 mg12% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.59 mg in Brown Rice (Cooked) (+0.39 mg, +67%).

Vitamina B6Batata más alto

Arroz Integral

0.12 mg7% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Brown Rice (Cooked) (+0.20 mg, +163%).

Vitamina B12Similar

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Arroz Integral

3.2 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.2 mg in Brown Rice (Cooked) (+36.7 mg, +1133%).

PotasioBatata más alto

Arroz Integral

69.7 mg1% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 69.7 mg in Brown Rice (Cooked) (+458 mg, +657%).

CalcioBatata más alto

Arroz Integral

8.1 mg1% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 8.1 mg in Brown Rice (Cooked) (+34.1 mg, +421%).

HierroBatata más alto

Arroz Integral

0.45 mg3% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.45 mg in Brown Rice (Cooked) (+0.31 mg, +69%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Batata

30.0 mg7% VD

Brown Rice (Cooked) provides 35.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+5.7 mg, +19%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Batata

59.9 mg5% VD

Brown Rice (Cooked) provides 83.4 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+23.5 mg, +39%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Batata

0.36 mg3% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.22 mg, +62%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Batata

0.06 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Batata

300 kcal15% VD

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSimilar

Arroz Integral

6.7 g13% VD

Batata

6.7 g13% VD

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of protein (6.7 g).

CarbohidratosBatata más alto

Arroz Integral

62.4 g23% VD

Batata

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 62.4 g in Brown Rice (Cooked) (+6.5 g, +10%).

Fibra DietéticaBatata más alto

Arroz Integral

3.9 g14% VD

Batata

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 3.9 g in Brown Rice (Cooked) (+7.1 g, +181%).

Grasa TotalArroz Integral más alto

Arroz Integral

2.4 g3% VD

Batata

0.50 g1% VD

Brown Rice (Cooked) provides 2.4 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.9 g, +374%).

AzúcaresBatata más alto

Arroz Integral

0.59 g1% VD

Batata

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.59 g in Brown Rice (Cooked) (+21.0 g, +3585%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Arroz Integral

0 mg

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina ABatata más alto

Arroz Integral

0 µg

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Arroz Integral

0.17 mg1% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.17 mg in Brown Rice (Cooked) (+2.2 mg, +1284%).

Vitamina KBatata más alto

Arroz Integral

1.5 µg1% VD

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Brown Rice (Cooked) (+6.2 µg, +423%).

Ácido FólicoArroz Integral más alto

Arroz Integral

22 µg5% VD

Batata

20 µg5% VD

Brown Rice (Cooked) provides 22 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +10%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Batata

0.36 mg30% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Vitamina B2 (Riboflavina)Batata más alto

Arroz Integral

0.17 mg13% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Brown Rice (Cooked) (+0.19 mg, +113%).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Batata

5.0 mg31% VD

Brown Rice (Cooked) provides 6.2 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +26%).

Vitamina B5Batata más alto

Arroz Integral

1.8 mg35% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.8 mg in Brown Rice (Cooked) (+1.2 mg, +66%).

Vitamina B6Batata más alto

Arroz Integral

0.36 mg21% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.36 mg in Brown Rice (Cooked) (+0.59 mg, +162%).

Vitamina B12Similar

Arroz Integral

0 µg

Batata

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Arroz Integral

9.8 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 9.8 mg in Brown Rice (Cooked) (+110 mg, +1128%).

PotasioBatata más alto

Arroz Integral

210 mg4% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 210 mg in Brown Rice (Cooked) (+1,372 mg, +654%).

CalcioBatata más alto

Arroz Integral

24.4 mg2% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 24.4 mg in Brown Rice (Cooked) (+102 mg, +419%).

HierroBatata más alto

Arroz Integral

1.4 mg8% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.4 mg in Brown Rice (Cooked) (+0.93 mg, +68%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Batata

89.9 mg21% VD

Brown Rice (Cooked) provides 107 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+17.5 mg, +19%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Batata

180 mg14% VD

Brown Rice (Cooked) provides 251 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+71.5 mg, +40%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Batata

1.1 mg10% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.67 mg, +63%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Batata

0.17 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.42 g, +252%).

Arroz Integral vs Batata

Arroz Integral

Batata

Nutritional Takeaways

Resumen de la Comparación