Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-27%

Patata Dolce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 123 kcal, 33 kcal less).

Più Proteine

+36%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.73 g, +36%).

Più Fibre

+106%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Brown Rice (Cooked) (+1.7 g, +106%).

Più Vitamina C

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Brown Rice (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Patata Dolce

90 kcal5% VG

Brown Rice (Cooked) provides 123 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+33 kcal, +37%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Patata Dolce

2.0 g4% VG

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.73 g, +36%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Patata Dolce

20.7 g8% VG

Brown Rice (Cooked) provides 25.6 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+4.9 g, +24%).

Fibra AlimentarePatata Dolce più alto

Riso Integrale

1.6 g6% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Brown Rice (Cooked) (+1.7 g, +106%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Patata Dolce

0.15 g

Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.82 g, +547%).

ZuccheriPatata Dolce più alto

Riso Integrale

0.24 g

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.24 g in Brown Rice (Cooked) (+6.2 g, +2600%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Riso Integrale

0 mg

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina APatata Dolce più alto

Riso Integrale

0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Patata Dolce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Riso Integrale

0.07 mg

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Brown Rice (Cooked) (+0.64 mg, +914%).

Vitamina KPatata Dolce più alto

Riso Integrale

0.6 µg1% VG

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.6 µg in Brown Rice (Cooked) (+1.7 µg, +283%).

Acido FolicoRiso Integrale più alto

Riso Integrale

9.0 µg2% VG

Patata Dolce

6.0 µg2% VG

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+3.0 µg, +50%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Patata Dolce

0.11 mg9% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Patata Dolce

0.11 mg8% VG

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Patata Dolce

1.5 mg9% VG

Brown Rice (Cooked) provides 2.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +72%).

Vitamina B5Patata Dolce più alto

Riso Integrale

0.73 mg14% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.73 mg in Brown Rice (Cooked) (+0.16 mg, +22%).

Vitamina B6Patata Dolce più alto

Riso Integrale

0.15 mg9% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.15 mg in Brown Rice (Cooked) (+0.14 mg, +92%).

Vitamina B12Simile

Riso Integrale

0 µg

Patata Dolce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Riso Integrale

4.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 4.0 mg in Brown Rice (Cooked) (+32.0 mg, +800%).

PotassioPatata Dolce più alto

Riso Integrale

86.0 mg2% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 86.0 mg in Brown Rice (Cooked) (+389 mg, +452%).

CalcioPatata Dolce più alto

Riso Integrale

10.0 mg1% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Brown Rice (Cooked) (+28.0 mg, +280%).

FerroPatata Dolce più alto

Riso Integrale

0.56 mg3% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Patata Dolce

27.0 mg6% VG

Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+17.0 mg, +63%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Patata Dolce

54.0 mg4% VG

Brown Rice (Cooked) provides 103 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+49.0 mg, +91%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Patata Dolce

0.32 mg3% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.39 mg, +122%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Patata Dolce

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.19 g, +380%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Patata Dolce

103 kcal5% VG

Brown Rice (Cooked) provides 240 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+137 kcal, +134%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Patata Dolce

2.3 g5% VG

Brown Rice (Cooked) provides 5.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+3.1 g, +133%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Patata Dolce

23.6 g9% VG

Brown Rice (Cooked) provides 49.9 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+26.3 g, +111%).

Fibra AlimentarePatata Dolce più alto

Riso Integrale

3.1 g11% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Brown Rice (Cooked) (+0.64 g, +21%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Patata Dolce

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.7 g, +1006%).

ZuccheriPatata Dolce più alto

Riso Integrale

0.47 g1% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.47 g in Brown Rice (Cooked) (+6.9 g, +1478%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Riso Integrale

0 mg

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Riso Integrale

0 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Patata Dolce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Riso Integrale

0.14 mg1% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.14 mg in Brown Rice (Cooked) (+0.67 mg, +493%).

Vitamina KPatata Dolce più alto

Riso Integrale

1.2 µg1% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.2 µg in Brown Rice (Cooked) (+1.5 µg, +124%).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Patata Dolce

6.8 µg2% VG

Brown Rice (Cooked) provides 18 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+11 µg, +157%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Patata Dolce

0.12 mg10% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +186%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.13 mg10% VG

Patata Dolce

0.12 mg9% VG

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Patata Dolce

1.7 mg11% VG

Brown Rice (Cooked) provides 5.0 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+3.3 mg, +195%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Patata Dolce

1.0 mg20% VG

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +40%).

Vitamina B6Simile

Riso Integrale

0.29 mg17% VG

Patata Dolce

0.33 mg19% VG

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.29 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Patata Dolce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Riso Integrale

7.8 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 7.8 mg in Brown Rice (Cooked) (+33.2 mg, +426%).

PotassioPatata Dolce più alto

Riso Integrale

168 mg4% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 168 mg in Brown Rice (Cooked) (+374 mg, +223%).

CalcioPatata Dolce più alto

Riso Integrale

19.5 mg2% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 19.5 mg in Brown Rice (Cooked) (+23.8 mg, +122%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Patata Dolce

0.79 mg4% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.31 mg, +39%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Patata Dolce

30.8 mg7% VG

Brown Rice (Cooked) provides 85.8 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+55.0 mg, +179%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Patata Dolce

61.6 mg5% VG

Brown Rice (Cooked) provides 201 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+139 mg, +226%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Patata Dolce

0.36 mg3% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +280%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Patata Dolce

0.06 g

Brown Rice (Cooked) provides 0.47 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.41 g, +721%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Riso Integrale

2.2 g4% VG

Patata Dolce

2.2 g4% VG

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of protein (2.2 g).

CarboidratiPatata Dolce più alto

Riso Integrale

20.7 g8% VG

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 20.7 g in Brown Rice (Cooked) (+2.3 g, +11%).

Fibra AlimentarePatata Dolce più alto

Riso Integrale

1.3 g5% VG

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 1.3 g in Brown Rice (Cooked) (+2.4 g, +183%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Patata Dolce

0.17 g

Brown Rice (Cooked) provides 0.79 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.62 g, +372%).

ZuccheriPatata Dolce più alto

Riso Integrale

0.19 g

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.19 g in Brown Rice (Cooked) (+7.0 g, +3600%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Riso Integrale

0 mg

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina APatata Dolce più alto

Riso Integrale

0 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Patata Dolce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Riso Integrale

0.06 mg

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.06 mg in Brown Rice (Cooked) (+0.73 mg, +1290%).

Vitamina KPatata Dolce più alto

Riso Integrale

0.5 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Brown Rice (Cooked) (+2.1 µg, +425%).

Acido FolicoRiso Integrale più alto

Riso Integrale

7.3 µg2% VG

Patata Dolce

6.7 µg2% VG

Brown Rice (Cooked) provides 7.3 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +9%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Patata Dolce

0.12 mg10% VG

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Riso Integrale

0.06 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Patata Dolce

1.7 mg10% VG

Brown Rice (Cooked) provides 2.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.42 mg, +26%).

Vitamina B5Patata Dolce più alto

Riso Integrale

0.59 mg12% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.59 mg in Brown Rice (Cooked) (+0.39 mg, +67%).

Vitamina B6Patata Dolce più alto

Riso Integrale

0.12 mg7% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Brown Rice (Cooked) (+0.20 mg, +163%).

Vitamina B12Simile

Riso Integrale

0 µg

Patata Dolce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Riso Integrale

3.2 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.2 mg in Brown Rice (Cooked) (+36.7 mg, +1133%).

PotassioPatata Dolce più alto

Riso Integrale

69.7 mg1% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 69.7 mg in Brown Rice (Cooked) (+458 mg, +657%).

CalcioPatata Dolce più alto

Riso Integrale

8.1 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 8.1 mg in Brown Rice (Cooked) (+34.1 mg, +421%).

FerroPatata Dolce più alto

Riso Integrale

0.45 mg3% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.45 mg in Brown Rice (Cooked) (+0.31 mg, +69%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Patata Dolce

30.0 mg7% VG

Brown Rice (Cooked) provides 35.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+5.7 mg, +19%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Patata Dolce

59.9 mg5% VG

Brown Rice (Cooked) provides 83.4 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+23.5 mg, +39%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Patata Dolce

0.36 mg3% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.22 mg, +62%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Patata Dolce

0.06 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Riso Integrale

6.7 g13% VG

Patata Dolce

6.7 g13% VG

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of protein (6.7 g).

CarboidratiPatata Dolce più alto

Riso Integrale

62.4 g23% VG

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 62.4 g in Brown Rice (Cooked) (+6.5 g, +10%).

Fibra AlimentarePatata Dolce più alto

Riso Integrale

3.9 g14% VG

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 3.9 g in Brown Rice (Cooked) (+7.1 g, +181%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Patata Dolce

0.50 g1% VG

Brown Rice (Cooked) provides 2.4 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.9 g, +374%).

ZuccheriPatata Dolce più alto

Riso Integrale

0.59 g1% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.59 g in Brown Rice (Cooked) (+21.0 g, +3585%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Riso Integrale

0 mg

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Riso Integrale

0 µg

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Patata Dolce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Riso Integrale

0.17 mg1% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.17 mg in Brown Rice (Cooked) (+2.2 mg, +1284%).

Vitamina KPatata Dolce più alto

Riso Integrale

1.5 µg1% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Brown Rice (Cooked) (+6.2 µg, +423%).

Acido FolicoRiso Integrale più alto

Riso Integrale

22 µg5% VG

Patata Dolce

20 µg5% VG

Brown Rice (Cooked) provides 22 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +10%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Patata Dolce

0.36 mg30% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Riso Integrale

0.17 mg13% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Brown Rice (Cooked) (+0.19 mg, +113%).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Patata Dolce

5.0 mg31% VG

Brown Rice (Cooked) provides 6.2 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +26%).

Vitamina B5Patata Dolce più alto

Riso Integrale

1.8 mg35% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.8 mg in Brown Rice (Cooked) (+1.2 mg, +66%).

Vitamina B6Patata Dolce più alto

Riso Integrale

0.36 mg21% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.36 mg in Brown Rice (Cooked) (+0.59 mg, +162%).

Vitamina B12Simile

Riso Integrale

0 µg

Patata Dolce

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Riso Integrale

9.8 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 9.8 mg in Brown Rice (Cooked) (+110 mg, +1128%).

PotassioPatata Dolce più alto

Riso Integrale

210 mg4% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 210 mg in Brown Rice (Cooked) (+1,372 mg, +654%).

CalcioPatata Dolce più alto

Riso Integrale

24.4 mg2% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 24.4 mg in Brown Rice (Cooked) (+102 mg, +419%).

FerroPatata Dolce più alto

Riso Integrale

1.4 mg8% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.4 mg in Brown Rice (Cooked) (+0.93 mg, +68%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Patata Dolce

89.9 mg21% VG

Brown Rice (Cooked) provides 107 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+17.5 mg, +19%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Patata Dolce

180 mg14% VG

Brown Rice (Cooked) provides 251 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+71.5 mg, +40%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Patata Dolce

1.1 mg10% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.67 mg, +63%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Patata Dolce

0.17 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.42 g, +252%).

Riso Integrale vs Patata Dolce

Riso Integrale

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto