Nährwerte im Vergleich

Vollkornreis vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-27%

Süßkartoffel

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 123 kcal, 33 kcal less).

Mehr Protein

+36%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.73 g, +36%).

Mehr Ballaststoffe

+106%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Brown Rice (Cooked) (+1.7 g, +106%).

Mehr Vitamin C

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Brown Rice (Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Süßkartoffel

90 kcal5% TB

Brown Rice (Cooked) provides 123 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+33 kcal, +37%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Süßkartoffel

2.0 g4% TB

Brown Rice (Cooked) provides 2.7 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+0.73 g, +36%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Süßkartoffel

20.7 g8% TB

Brown Rice (Cooked) provides 25.6 g vs 20.7 g in Sweet Potato (Baked/Cooked) (+4.9 g, +24%).

BallaststoffeSüßkartoffel höher

Vollkornreis

1.6 g6% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.6 g in Brown Rice (Cooked) (+1.7 g, +106%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Süßkartoffel

0.15 g

Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.82 g, +547%).

ZuckerSüßkartoffel höher

Vollkornreis

0.24 g

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.24 g in Brown Rice (Cooked) (+6.2 g, +2600%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Vollkornreis

0 mg

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Vollkornreis

0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Süßkartoffel

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Vollkornreis

0.07 mg

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.07 mg in Brown Rice (Cooked) (+0.64 mg, +914%).

Vitamin KSüßkartoffel höher

Vollkornreis

0.6 µg1% TB

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.6 µg in Brown Rice (Cooked) (+1.7 µg, +283%).

FolsäureVollkornreis höher

Vollkornreis

9.0 µg2% TB

Süßkartoffel

6.0 µg2% TB

Brown Rice (Cooked) provides 9.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+3.0 µg, +50%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Süßkartoffel

0.11 mg9% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Süßkartoffel

0.11 mg8% TB

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Süßkartoffel

1.5 mg9% TB

Brown Rice (Cooked) provides 2.6 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +72%).

Vitamin B5Süßkartoffel höher

Vollkornreis

0.73 mg14% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.73 mg in Brown Rice (Cooked) (+0.16 mg, +22%).

Vitamin B6Süßkartoffel höher

Vollkornreis

0.15 mg9% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.15 mg in Brown Rice (Cooked) (+0.14 mg, +92%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Süßkartoffel

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Vollkornreis

4.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 4.0 mg in Brown Rice (Cooked) (+32.0 mg, +800%).

KaliumSüßkartoffel höher

Vollkornreis

86.0 mg2% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 86.0 mg in Brown Rice (Cooked) (+389 mg, +452%).

CalciumSüßkartoffel höher

Vollkornreis

10.0 mg1% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 10.0 mg in Brown Rice (Cooked) (+28.0 mg, +280%).

EisenSüßkartoffel höher

Vollkornreis

0.56 mg3% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.56 mg in Brown Rice (Cooked) (+0.13 mg, +23%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Süßkartoffel

27.0 mg6% TB

Brown Rice (Cooked) provides 44.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+17.0 mg, +63%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Süßkartoffel

54.0 mg4% TB

Brown Rice (Cooked) provides 103 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+49.0 mg, +91%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Süßkartoffel

0.32 mg3% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.39 mg, +122%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Süßkartoffel

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.19 g, +380%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Süßkartoffel

103 kcal5% TB

Brown Rice (Cooked) provides 240 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+137 kcal, +134%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Süßkartoffel

2.3 g5% TB

Brown Rice (Cooked) provides 5.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+3.1 g, +133%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Süßkartoffel

23.6 g9% TB

Brown Rice (Cooked) provides 49.9 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+26.3 g, +111%).

BallaststoffeSüßkartoffel höher

Vollkornreis

3.1 g11% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 3.1 g in Brown Rice (Cooked) (+0.64 g, +21%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Süßkartoffel

0.17 g

Brown Rice (Cooked) provides 1.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.7 g, +1006%).

ZuckerSüßkartoffel höher

Vollkornreis

0.47 g1% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.47 g in Brown Rice (Cooked) (+6.9 g, +1478%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Vollkornreis

0 mg

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Vollkornreis

0 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Süßkartoffel

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Vollkornreis

0.14 mg1% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.14 mg in Brown Rice (Cooked) (+0.67 mg, +493%).

Vitamin KSüßkartoffel höher

Vollkornreis

1.2 µg1% TB

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.2 µg in Brown Rice (Cooked) (+1.5 µg, +124%).

FolsäureVollkornreis höher

Vollkornreis

18 µg4% TB

Süßkartoffel

6.8 µg2% TB

Brown Rice (Cooked) provides 18 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+11 µg, +157%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Süßkartoffel

0.12 mg10% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +186%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.13 mg10% TB

Süßkartoffel

0.12 mg9% TB

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Süßkartoffel

1.7 mg11% TB

Brown Rice (Cooked) provides 5.0 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+3.3 mg, +195%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Süßkartoffel

1.0 mg20% TB

Brown Rice (Cooked) provides 1.4 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +40%).

Vitamin B6Ähnlich

Vollkornreis

0.29 mg17% TB

Süßkartoffel

0.33 mg19% TB

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.29 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Süßkartoffel

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Vollkornreis

7.8 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 7.8 mg in Brown Rice (Cooked) (+33.2 mg, +426%).

KaliumSüßkartoffel höher

Vollkornreis

168 mg4% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 168 mg in Brown Rice (Cooked) (+374 mg, +223%).

CalciumSüßkartoffel höher

Vollkornreis

19.5 mg2% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 19.5 mg in Brown Rice (Cooked) (+23.8 mg, +122%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Süßkartoffel

0.79 mg4% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.31 mg, +39%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Süßkartoffel

30.8 mg7% TB

Brown Rice (Cooked) provides 85.8 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+55.0 mg, +179%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Süßkartoffel

61.6 mg5% TB

Brown Rice (Cooked) provides 201 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+139 mg, +226%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Süßkartoffel

0.36 mg3% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +280%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Süßkartoffel

0.06 g

Brown Rice (Cooked) provides 0.47 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.41 g, +721%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinÄhnlich

Vollkornreis

2.2 g4% TB

Süßkartoffel

2.2 g4% TB

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of protein (2.2 g).

KohlenhydrateSüßkartoffel höher

Vollkornreis

20.7 g8% TB

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 20.7 g in Brown Rice (Cooked) (+2.3 g, +11%).

BallaststoffeSüßkartoffel höher

Vollkornreis

1.3 g5% TB

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 1.3 g in Brown Rice (Cooked) (+2.4 g, +183%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Süßkartoffel

0.17 g

Brown Rice (Cooked) provides 0.79 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.62 g, +372%).

ZuckerSüßkartoffel höher

Vollkornreis

0.19 g

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.19 g in Brown Rice (Cooked) (+7.0 g, +3600%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Vollkornreis

0 mg

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Vollkornreis

0 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Süßkartoffel

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Vollkornreis

0.06 mg

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.06 mg in Brown Rice (Cooked) (+0.73 mg, +1290%).

Vitamin KSüßkartoffel höher

Vollkornreis

0.5 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Brown Rice (Cooked) (+2.1 µg, +425%).

FolsäureVollkornreis höher

Vollkornreis

7.3 µg2% TB

Süßkartoffel

6.7 µg2% TB

Brown Rice (Cooked) provides 7.3 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +9%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.14 mg12% TB

Süßkartoffel

0.12 mg10% TB

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Vollkornreis

0.06 mg4% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Süßkartoffel

1.7 mg10% TB

Brown Rice (Cooked) provides 2.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.42 mg, +26%).

Vitamin B5Süßkartoffel höher

Vollkornreis

0.59 mg12% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.59 mg in Brown Rice (Cooked) (+0.39 mg, +67%).

Vitamin B6Süßkartoffel höher

Vollkornreis

0.12 mg7% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.12 mg in Brown Rice (Cooked) (+0.20 mg, +163%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Süßkartoffel

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Vollkornreis

3.2 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 3.2 mg in Brown Rice (Cooked) (+36.7 mg, +1133%).

KaliumSüßkartoffel höher

Vollkornreis

69.7 mg1% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 69.7 mg in Brown Rice (Cooked) (+458 mg, +657%).

CalciumSüßkartoffel höher

Vollkornreis

8.1 mg1% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 8.1 mg in Brown Rice (Cooked) (+34.1 mg, +421%).

EisenSüßkartoffel höher

Vollkornreis

0.45 mg3% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.45 mg in Brown Rice (Cooked) (+0.31 mg, +69%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Süßkartoffel

30.0 mg7% TB

Brown Rice (Cooked) provides 35.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+5.7 mg, +19%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Süßkartoffel

59.9 mg5% TB

Brown Rice (Cooked) provides 83.4 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+23.5 mg, +39%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Süßkartoffel

0.36 mg3% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.22 mg, +62%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Süßkartoffel

0.06 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinÄhnlich

Vollkornreis

6.7 g13% TB

Süßkartoffel

6.7 g13% TB

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of protein (6.7 g).

KohlenhydrateSüßkartoffel höher

Vollkornreis

62.4 g23% TB

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 62.4 g in Brown Rice (Cooked) (+6.5 g, +10%).

BallaststoffeSüßkartoffel höher

Vollkornreis

3.9 g14% TB

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 3.9 g in Brown Rice (Cooked) (+7.1 g, +181%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Süßkartoffel

0.50 g1% TB

Brown Rice (Cooked) provides 2.4 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.9 g, +374%).

ZuckerSüßkartoffel höher

Vollkornreis

0.59 g1% TB

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.59 g in Brown Rice (Cooked) (+21.0 g, +3585%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Vollkornreis

0 mg

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Vollkornreis

0 µg

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Süßkartoffel

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Vollkornreis

0.17 mg1% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.17 mg in Brown Rice (Cooked) (+2.2 mg, +1284%).

Vitamin KSüßkartoffel höher

Vollkornreis

1.5 µg1% TB

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Brown Rice (Cooked) (+6.2 µg, +423%).

FolsäureVollkornreis höher

Vollkornreis

22 µg5% TB

Süßkartoffel

20 µg5% TB

Brown Rice (Cooked) provides 22 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +10%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Süßkartoffel

0.36 mg30% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Vollkornreis

0.17 mg13% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.17 mg in Brown Rice (Cooked) (+0.19 mg, +113%).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Süßkartoffel

5.0 mg31% TB

Brown Rice (Cooked) provides 6.2 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.3 mg, +26%).

Vitamin B5Süßkartoffel höher

Vollkornreis

1.8 mg35% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.8 mg in Brown Rice (Cooked) (+1.2 mg, +66%).

Vitamin B6Süßkartoffel höher

Vollkornreis

0.36 mg21% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.36 mg in Brown Rice (Cooked) (+0.59 mg, +162%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Süßkartoffel

0 µg

Both Brown Rice (Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Vollkornreis

9.8 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 9.8 mg in Brown Rice (Cooked) (+110 mg, +1128%).

KaliumSüßkartoffel höher

Vollkornreis

210 mg4% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 210 mg in Brown Rice (Cooked) (+1,372 mg, +654%).

CalciumSüßkartoffel höher

Vollkornreis

24.4 mg2% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 24.4 mg in Brown Rice (Cooked) (+102 mg, +419%).

EisenSüßkartoffel höher

Vollkornreis

1.4 mg8% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.4 mg in Brown Rice (Cooked) (+0.93 mg, +68%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Süßkartoffel

89.9 mg21% TB

Brown Rice (Cooked) provides 107 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+17.5 mg, +19%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Süßkartoffel

180 mg14% TB

Brown Rice (Cooked) provides 251 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+71.5 mg, +40%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Süßkartoffel

1.1 mg10% TB

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.67 mg, +63%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Süßkartoffel

0.17 g1% TB

Brown Rice (Cooked) provides 0.59 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.42 g, +252%).

Vollkornreis vs Süßkartoffel

Vollkornreis

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs