Side-by-Side Comparison

Brown Rice (Cooked) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-85%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 123 kcal, 105 kcal less).

Higher Protein

+211%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +211%).

Higher Dietary Fiber

+33%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Higher Vitamin C

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Brown Rice (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Tomato (Red Raw)

18 kcal1% DV

Brown Rice (Cooked) provides 123 kcal vs 18 kcal in Tomato (Red Raw) (+105 kcal, +583%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Tomato (Red Raw)

0.88 g2% DV

Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +211%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Tomato (Red Raw)

3.9 g1% DV

Brown Rice (Cooked) provides 25.6 g vs 3.9 g in Tomato (Red Raw) (+21.7 g, +558%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

Tomato (Red Raw)

1.2 g4% DV

Brown Rice (Cooked) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Tomato (Red Raw)

0.20 g

Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Tomato (Red Raw) (+0.77 g, +385%).

Total SugarsTomato (Red Raw) higher

Brown Rice (Cooked)

0.24 g

Tomato (Red Raw)

2.6 g5% DV

Tomato (Red Raw) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +996%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Brown Rice (Cooked)

0 mg

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Brown Rice (Cooked)

0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Brown Rice (Cooked)

0.07 mg

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Brown Rice (Cooked) (+0.47 mg, +671%).

Vitamin KTomato (Red Raw) higher

Brown Rice (Cooked)

0.6 µg1% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 0.6 µg in Brown Rice (Cooked) (+7.3 µg, +1217%).

Folate (DFE)Tomato (Red Raw) higher

Brown Rice (Cooked)

9.0 µg2% DV

Tomato (Red Raw)

15 µg4% DV

Tomato (Red Raw) provides 15 µg vs 9.0 µg in Brown Rice (Cooked) (+6.0 µg, +67%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Tomato (Red Raw)

0.04 mg3% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Tomato (Red Raw)

0.59 mg4% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.59 mg in Tomato (Red Raw) (+2.0 mg, +331%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Tomato (Red Raw)

0.09 mg2% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.09 mg in Tomato (Red Raw) (+0.64 mg, +715%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Tomato (Red Raw)

0.08 mg5% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Brown Rice (Cooked)

4.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 4.0 mg in Brown Rice (Cooked) (+1.0 mg, +25%).

PotassiumTomato (Red Raw) higher

Brown Rice (Cooked)

86.0 mg2% DV

Tomato (Red Raw)

237 mg5% DV

Tomato (Red Raw) provides 237 mg vs 86.0 mg in Brown Rice (Cooked) (+151 mg, +176%).

CalciumSimilar

Brown Rice (Cooked)

10.0 mg1% DV

Tomato (Red Raw)

10.0 mg1% DV

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of calcium (10.0 mg).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Tomato (Red Raw)

0.27 mg2% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.27 mg in Tomato (Red Raw) (+0.29 mg, +107%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Tomato (Red Raw)

11.0 mg3% DV

Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Tomato (Red Raw) (+33.0 mg, +300%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Tomato (Red Raw)

24.0 mg2% DV

Brown Rice (Cooked) provides 103 mg vs 24.0 mg in Tomato (Red Raw) (+79.0 mg, +329%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Tomato (Red Raw)

0.17 mg2% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.17 mg in Tomato (Red Raw) (+0.54 mg, +318%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Tomato (Red Raw)

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Tomato (Red Raw) (+0.21 g, +757%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Tomato (Red Raw)

22 kcal1% DV

Brown Rice (Cooked) provides 240 kcal vs 22 kcal in Tomato (Red Raw) (+218 kcal, +983%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Tomato (Red Raw)

1.1 g2% DV

Brown Rice (Cooked) provides 5.3 g vs 1.1 g in Tomato (Red Raw) (+4.3 g, +394%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Tomato (Red Raw)

4.8 g2% DV

Brown Rice (Cooked) provides 49.9 g vs 4.8 g in Tomato (Red Raw) (+45.1 g, +943%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Tomato (Red Raw)

1.5 g5% DV

Brown Rice (Cooked) provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.6 g, +111%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Tomato (Red Raw)

0.25 g

Brown Rice (Cooked) provides 1.9 g vs 0.25 g in Tomato (Red Raw) (+1.6 g, +669%).

Total SugarsTomato (Red Raw) higher

Brown Rice (Cooked)

0.47 g1% DV

Tomato (Red Raw)

3.2 g6% DV

Tomato (Red Raw) provides 3.2 g vs 0.47 g in Brown Rice (Cooked) (+2.8 g, +591%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Brown Rice (Cooked)

0 mg

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Brown Rice (Cooked)

0 µg

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Brown Rice (Cooked)

0.14 mg1% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.14 mg in Brown Rice (Cooked) (+0.53 mg, +387%).

Vitamin KTomato (Red Raw) higher

Brown Rice (Cooked)

1.2 µg1% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 1.2 µg in Brown Rice (Cooked) (+8.5 µg, +731%).

Folate (DFE)Tomato (Red Raw) higher

Brown Rice (Cooked)

18 µg4% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 18 µg in Brown Rice (Cooked) (+0.9 µg, +5%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Tomato (Red Raw)

0.05 mg4% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Tomato (Red Raw) (+0.30 mg, +667%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Tomato (Red Raw)

0.02 mg2% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Tomato (Red Raw)

0.73 mg5% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.73 mg in Tomato (Red Raw) (+4.3 mg, +584%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Tomato (Red Raw)

0.11 mg2% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Tomato (Red Raw) (+1.3 mg, +1191%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Tomato (Red Raw)

0.10 mg6% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.10 mg in Tomato (Red Raw) (+0.19 mg, +195%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Tomato (Red Raw)

6.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 6.2 mg in Tomato (Red Raw) (+1.6 mg, +27%).

PotassiumTomato (Red Raw) higher

Brown Rice (Cooked)

168 mg4% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 168 mg in Brown Rice (Cooked) (+124 mg, +74%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Tomato (Red Raw)

12.3 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 12.3 mg in Tomato (Red Raw) (+7.2 mg, +59%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Tomato (Red Raw)

0.33 mg2% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.33 mg in Tomato (Red Raw) (+0.76 mg, +229%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Tomato (Red Raw)

13.5 mg3% DV

Brown Rice (Cooked) provides 85.8 mg vs 13.5 mg in Tomato (Red Raw) (+72.3 mg, +534%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Tomato (Red Raw)

29.5 mg2% DV

Brown Rice (Cooked) provides 201 mg vs 29.5 mg in Tomato (Red Raw) (+171 mg, +580%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Tomato (Red Raw)

0.21 mg2% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.21 mg in Tomato (Red Raw) (+1.2 mg, +562%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Tomato (Red Raw)

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Tomato (Red Raw) (+0.43 g, +1259%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Brown Rice (Cooked)

2.2 g4% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 2.2 g in Brown Rice (Cooked) (+2.7 g, +120%).

CarbohydratesTomato (Red Raw) higher

Brown Rice (Cooked)

20.7 g8% DV

Tomato (Red Raw)

21.6 g8% DV

Tomato (Red Raw) provides 21.6 g vs 20.7 g in Brown Rice (Cooked) (+0.91 g, +4%).

Dietary FiberTomato (Red Raw) higher

Brown Rice (Cooked)

1.3 g5% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 1.3 g in Brown Rice (Cooked) (+5.4 g, +415%).

Total FatTomato (Red Raw) higher

Brown Rice (Cooked)

0.79 g1% DV

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.79 g in Brown Rice (Cooked) (+0.33 g, +42%).

Total SugarsTomato (Red Raw) higher

Brown Rice (Cooked)

0.19 g

Tomato (Red Raw)

14.6 g29% DV

Tomato (Red Raw) provides 14.6 g vs 0.19 g in Brown Rice (Cooked) (+14.4 g, +7422%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Brown Rice (Cooked)

0 mg

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Brown Rice (Cooked)

0 µg

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Brown Rice (Cooked)

0.06 mg

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.06 mg in Brown Rice (Cooked) (+2.9 mg, +5195%).

Vitamin KTomato (Red Raw) higher

Brown Rice (Cooked)

0.5 µg

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 0.5 µg in Brown Rice (Cooked) (+43 µg, +8938%).

Folate (DFE)Tomato (Red Raw) higher

Brown Rice (Cooked)

7.3 µg2% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 7.3 µg in Brown Rice (Cooked) (+76 µg, +1044%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Brown Rice (Cooked)

0.14 mg12% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.14 mg in Brown Rice (Cooked) (+0.06 mg, +42%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Brown Rice (Cooked)

0.06 mg4% DV

Tomato (Red Raw)

0.11 mg8% DV

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Brown Rice (Cooked)

2.1 mg13% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 2.1 mg in Brown Rice (Cooked) (+1.2 mg, +59%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Tomato (Red Raw)

0.49 mg10% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.49 mg in Tomato (Red Raw) (+0.09 mg, +19%).

Vitamin B6Tomato (Red Raw) higher

Brown Rice (Cooked)

0.12 mg7% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.12 mg in Brown Rice (Cooked) (+0.32 mg, +269%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Brown Rice (Cooked)

3.2 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 3.2 mg in Brown Rice (Cooked) (+24.6 mg, +758%).

PotassiumTomato (Red Raw) higher

Brown Rice (Cooked)

69.7 mg1% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 69.7 mg in Brown Rice (Cooked) (+1,248 mg, +1792%).

CalciumTomato (Red Raw) higher

Brown Rice (Cooked)

8.1 mg1% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 8.1 mg in Brown Rice (Cooked) (+47.5 mg, +586%).

IronTomato (Red Raw) higher

Brown Rice (Cooked)

0.45 mg3% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.45 mg in Brown Rice (Cooked) (+1.0 mg, +231%).

MagnesiumTomato (Red Raw) higher

Brown Rice (Cooked)

35.6 mg8% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 35.6 mg in Brown Rice (Cooked) (+25.5 mg, +72%).

PhosphorusTomato (Red Raw) higher

Brown Rice (Cooked)

83.4 mg7% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 83.4 mg in Brown Rice (Cooked) (+50.0 mg, +60%).

ZincTomato (Red Raw) higher

Brown Rice (Cooked)

0.58 mg5% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.58 mg in Brown Rice (Cooked) (+0.37 mg, +64%).

Lipids1 nutrients

Saturated FatSimilar

Brown Rice (Cooked)

0.19 g1% DV

Tomato (Red Raw)

0.16 g1% DV

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.19 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Brown Rice (Cooked)

6.7 g13% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 6.7 g in Brown Rice (Cooked) (+8.0 g, +119%).

CarbohydratesTomato (Red Raw) higher

Brown Rice (Cooked)

62.4 g23% DV

Tomato (Red Raw)

64.8 g24% DV

Tomato (Red Raw) provides 64.8 g vs 62.4 g in Brown Rice (Cooked) (+2.4 g, +4%).

Dietary FiberTomato (Red Raw) higher

Brown Rice (Cooked)

3.9 g14% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 3.9 g in Brown Rice (Cooked) (+16.1 g, +412%).

Total FatTomato (Red Raw) higher

Brown Rice (Cooked)

2.4 g3% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 2.4 g in Brown Rice (Cooked) (+0.97 g, +41%).

Total SugarsTomato (Red Raw) higher

Brown Rice (Cooked)

0.59 g1% DV

Tomato (Red Raw)

43.8 g88% DV

Tomato (Red Raw) provides 43.8 g vs 0.59 g in Brown Rice (Cooked) (+43.3 g, +7387%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Brown Rice (Cooked)

0 mg

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Tomato (Red Raw) higher

Brown Rice (Cooked)

0 µg

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Brown Rice (Cooked)

0.17 mg1% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 0.17 mg in Brown Rice (Cooked) (+8.8 mg, +5170%).

Vitamin KTomato (Red Raw) higher

Brown Rice (Cooked)

1.5 µg1% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 1.5 µg in Brown Rice (Cooked) (+130 µg, +8895%).

Folate (DFE)Tomato (Red Raw) higher

Brown Rice (Cooked)

22 µg5% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 22 µg in Brown Rice (Cooked) (+228 µg, +1039%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Brown Rice (Cooked)

0.44 mg36% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.44 mg in Brown Rice (Cooked) (+0.18 mg, +41%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Brown Rice (Cooked)

0.17 mg13% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.17 mg in Brown Rice (Cooked) (+0.15 mg, +91%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Brown Rice (Cooked)

6.2 mg39% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 6.2 mg in Brown Rice (Cooked) (+3.7 mg, +58%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Tomato (Red Raw)

1.5 mg30% DV

Brown Rice (Cooked) provides 1.8 mg vs 1.5 mg in Tomato (Red Raw) (+0.29 mg, +19%).

Vitamin B6Tomato (Red Raw) higher

Brown Rice (Cooked)

0.36 mg21% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.36 mg in Brown Rice (Cooked) (+0.97 mg, +267%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Tomato (Red Raw)

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Brown Rice (Cooked)

9.8 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 9.8 mg in Brown Rice (Cooked) (+73.6 mg, +754%).

PotassiumTomato (Red Raw) higher

Brown Rice (Cooked)

210 mg4% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 210 mg in Brown Rice (Cooked) (+3,741 mg, +1783%).

CalciumTomato (Red Raw) higher

Brown Rice (Cooked)

24.4 mg2% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 24.4 mg in Brown Rice (Cooked) (+142 mg, +583%).

IronTomato (Red Raw) higher

Brown Rice (Cooked)

1.4 mg8% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 1.4 mg in Brown Rice (Cooked) (+3.1 mg, +229%).

MagnesiumTomato (Red Raw) higher

Brown Rice (Cooked)

107 mg26% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 107 mg in Brown Rice (Cooked) (+76.0 mg, +71%).

PhosphorusTomato (Red Raw) higher

Brown Rice (Cooked)

251 mg20% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 251 mg in Brown Rice (Cooked) (+149 mg, +59%).

ZincTomato (Red Raw) higher

Brown Rice (Cooked)

1.7 mg16% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 1.7 mg in Brown Rice (Cooked) (+1.1 mg, +64%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Tomato (Red Raw)

0.47 g2% DV

Brown Rice (Cooked) provides 0.59 g vs 0.47 g in Tomato (Red Raw) (+0.12 g, +25%).

Brown Rice (Cooked) vs Tomato (Red Raw)

Brown Rice (Cooked)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary