Compara Nutrición Lado a Lado

Arroz Integral vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-85%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 123 kcal, 105 kcal less).

Más Proteína

+211%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +211%).

Más Fibra

+33%

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Más Vitamina C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Brown Rice (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Tomate

18 kcal1% VD

Brown Rice (Cooked) provides 123 kcal vs 18 kcal in Tomato (Red Raw) (+105 kcal, +583%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Tomate

0.88 g2% VD

Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +211%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Tomate

3.9 g1% VD

Brown Rice (Cooked) provides 25.6 g vs 3.9 g in Tomato (Red Raw) (+21.7 g, +558%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.6 g6% VD

Tomate

1.2 g4% VD

Brown Rice (Cooked) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Tomate

0.20 g

Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Tomato (Red Raw) (+0.77 g, +385%).

AzúcaresTomate más alto

Arroz Integral

0.24 g

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +996%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Arroz Integral

0 mg

Tomate

13.7 mg15% VD

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina ATomate más alto

Arroz Integral

0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Tomate

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Arroz Integral

0.07 mg

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Brown Rice (Cooked) (+0.47 mg, +671%).

Vitamina KTomate más alto

Arroz Integral

0.6 µg1% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 0.6 µg in Brown Rice (Cooked) (+7.3 µg, +1217%).

Ácido FólicoTomate más alto

Arroz Integral

9.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 9.0 µg in Brown Rice (Cooked) (+6.0 µg, +67%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Tomate

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Tomate

0.02 mg1% VD

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Tomate

0.59 mg4% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.59 mg in Tomato (Red Raw) (+2.0 mg, +331%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Tomate

0.09 mg2% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.09 mg in Tomato (Red Raw) (+0.64 mg, +715%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Tomate

0.08 mg5% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Tomate

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Arroz Integral

4.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 4.0 mg in Brown Rice (Cooked) (+1.0 mg, +25%).

PotasioTomate más alto

Arroz Integral

86.0 mg2% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 86.0 mg in Brown Rice (Cooked) (+151 mg, +176%).

CalcioSimilar

Arroz Integral

10.0 mg1% VD

Tomate

10.0 mg1% VD

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of calcium (10.0 mg).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Tomate

0.27 mg2% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.27 mg in Tomato (Red Raw) (+0.29 mg, +107%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Tomate

11.0 mg3% VD

Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Tomato (Red Raw) (+33.0 mg, +300%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Tomate

24.0 mg2% VD

Brown Rice (Cooked) provides 103 mg vs 24.0 mg in Tomato (Red Raw) (+79.0 mg, +329%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Tomate

0.17 mg2% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.17 mg in Tomato (Red Raw) (+0.54 mg, +318%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Tomate

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Tomato (Red Raw) (+0.21 g, +757%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Tomate

22 kcal1% VD

Brown Rice (Cooked) provides 240 kcal vs 22 kcal in Tomato (Red Raw) (+218 kcal, +983%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Tomate

1.1 g2% VD

Brown Rice (Cooked) provides 5.3 g vs 1.1 g in Tomato (Red Raw) (+4.3 g, +394%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Tomate

4.8 g2% VD

Brown Rice (Cooked) provides 49.9 g vs 4.8 g in Tomato (Red Raw) (+45.1 g, +943%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Tomate

1.5 g5% VD

Brown Rice (Cooked) provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.6 g, +111%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Tomate

0.25 g

Brown Rice (Cooked) provides 1.9 g vs 0.25 g in Tomato (Red Raw) (+1.6 g, +669%).

AzúcaresTomate más alto

Arroz Integral

0.47 g1% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 0.47 g in Brown Rice (Cooked) (+2.8 g, +591%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Arroz Integral

0 mg

Tomate

16.9 mg19% VD

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina ATomate más alto

Arroz Integral

0 µg

Tomate

52 µg6% VD

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Tomate

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Arroz Integral

0.14 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.14 mg in Brown Rice (Cooked) (+0.53 mg, +387%).

Vitamina KTomate más alto

Arroz Integral

1.2 µg1% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 1.2 µg in Brown Rice (Cooked) (+8.5 µg, +731%).

Ácido FólicoTomate más alto

Arroz Integral

18 µg4% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 18 µg in Brown Rice (Cooked) (+0.9 µg, +5%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Tomate

0.05 mg4% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Tomato (Red Raw) (+0.30 mg, +667%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Tomate

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Tomate

0.73 mg5% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.73 mg in Tomato (Red Raw) (+4.3 mg, +584%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Tomate

0.11 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Tomato (Red Raw) (+1.3 mg, +1191%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Tomate

0.10 mg6% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.10 mg in Tomato (Red Raw) (+0.19 mg, +195%).

Vitamina B12Similar

Arroz Integral

0 µg

Tomate

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Tomate

6.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 6.2 mg in Tomato (Red Raw) (+1.6 mg, +27%).

PotasioTomate más alto

Arroz Integral

168 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 168 mg in Brown Rice (Cooked) (+124 mg, +74%).

CalcioArroz Integral más alto

Arroz Integral

19.5 mg2% VD

Tomate

12.3 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 12.3 mg in Tomato (Red Raw) (+7.2 mg, +59%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Tomate

0.33 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.33 mg in Tomato (Red Raw) (+0.76 mg, +229%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Tomate

13.5 mg3% VD

Brown Rice (Cooked) provides 85.8 mg vs 13.5 mg in Tomato (Red Raw) (+72.3 mg, +534%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Tomate

29.5 mg2% VD

Brown Rice (Cooked) provides 201 mg vs 29.5 mg in Tomato (Red Raw) (+171 mg, +580%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Tomate

0.21 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.21 mg in Tomato (Red Raw) (+1.2 mg, +562%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Tomate

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Tomato (Red Raw) (+0.43 g, +1259%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Tomate

100 kcal5% VD

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Arroz Integral

2.2 g4% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.2 g in Brown Rice (Cooked) (+2.7 g, +120%).

CarbohidratosTomate más alto

Arroz Integral

20.7 g8% VD

Tomate

21.6 g8% VD

Tomato (Red Raw) provides 21.6 g vs 20.7 g in Brown Rice (Cooked) (+0.91 g, +4%).

Fibra DietéticaTomate más alto

Arroz Integral

1.3 g5% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 1.3 g in Brown Rice (Cooked) (+5.4 g, +415%).

Grasa TotalTomate más alto

Arroz Integral

0.79 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.79 g in Brown Rice (Cooked) (+0.33 g, +42%).

AzúcaresTomate más alto

Arroz Integral

0.19 g

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 0.19 g in Brown Rice (Cooked) (+14.4 g, +7422%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Arroz Integral

0 mg

Tomate

76.2 mg85% VD

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina ATomate más alto

Arroz Integral

0 µg

Tomate

234 µg26% VD

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Tomate

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Arroz Integral

0.06 mg

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.06 mg in Brown Rice (Cooked) (+2.9 mg, +5195%).

Vitamina KTomate más alto

Arroz Integral

0.5 µg

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 0.5 µg in Brown Rice (Cooked) (+43 µg, +8938%).

Ácido FólicoTomate más alto

Arroz Integral

7.3 µg2% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 7.3 µg in Brown Rice (Cooked) (+76 µg, +1044%).

Vitamina B1 (Tiamina)Tomate más alto

Arroz Integral

0.14 mg12% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.14 mg in Brown Rice (Cooked) (+0.06 mg, +42%).

Vitamina B2 (Riboflavina)Tomate más alto

Arroz Integral

0.06 mg4% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Tomate más alto

Arroz Integral

2.1 mg13% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 2.1 mg in Brown Rice (Cooked) (+1.2 mg, +59%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Tomate

0.49 mg10% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.49 mg in Tomato (Red Raw) (+0.09 mg, +19%).

Vitamina B6Tomate más alto

Arroz Integral

0.12 mg7% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.12 mg in Brown Rice (Cooked) (+0.32 mg, +269%).

Vitamina B12Similar

Arroz Integral

0 µg

Tomate

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Arroz Integral

3.2 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 3.2 mg in Brown Rice (Cooked) (+24.6 mg, +758%).

PotasioTomate más alto

Arroz Integral

69.7 mg1% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 69.7 mg in Brown Rice (Cooked) (+1,248 mg, +1792%).

CalcioTomate más alto

Arroz Integral

8.1 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 8.1 mg in Brown Rice (Cooked) (+47.5 mg, +586%).

HierroTomate más alto

Arroz Integral

0.45 mg3% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.45 mg in Brown Rice (Cooked) (+1.0 mg, +231%).

MagnesioTomate más alto

Arroz Integral

35.6 mg8% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 35.6 mg in Brown Rice (Cooked) (+25.5 mg, +72%).

FósforoTomate más alto

Arroz Integral

83.4 mg7% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 83.4 mg in Brown Rice (Cooked) (+50.0 mg, +60%).

ZincTomate más alto

Arroz Integral

0.58 mg5% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.58 mg in Brown Rice (Cooked) (+0.37 mg, +64%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Integral

0.19 g1% VD

Tomate

0.16 g1% VD

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.19 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Tomate

300 kcal15% VD

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Arroz Integral

6.7 g13% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 6.7 g in Brown Rice (Cooked) (+8.0 g, +119%).

CarbohidratosTomate más alto

Arroz Integral

62.4 g23% VD

Tomate

64.8 g24% VD

Tomato (Red Raw) provides 64.8 g vs 62.4 g in Brown Rice (Cooked) (+2.4 g, +4%).

Fibra DietéticaTomate más alto

Arroz Integral

3.9 g14% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 3.9 g in Brown Rice (Cooked) (+16.1 g, +412%).

Grasa TotalTomate más alto

Arroz Integral

2.4 g3% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 2.4 g in Brown Rice (Cooked) (+0.97 g, +41%).

AzúcaresTomate más alto

Arroz Integral

0.59 g1% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 0.59 g in Brown Rice (Cooked) (+43.3 g, +7387%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Arroz Integral

0 mg

Tomate

228 mg254% VD

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina ATomate más alto

Arroz Integral

0 µg

Tomate

700 µg78% VD

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Tomate

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Arroz Integral

0.17 mg1% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.17 mg in Brown Rice (Cooked) (+8.8 mg, +5170%).

Vitamina KTomate más alto

Arroz Integral

1.5 µg1% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 1.5 µg in Brown Rice (Cooked) (+130 µg, +8895%).

Ácido FólicoTomate más alto

Arroz Integral

22 µg5% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 22 µg in Brown Rice (Cooked) (+228 µg, +1039%).

Vitamina B1 (Tiamina)Tomate más alto

Arroz Integral

0.44 mg36% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.44 mg in Brown Rice (Cooked) (+0.18 mg, +41%).

Vitamina B2 (Riboflavina)Tomate más alto

Arroz Integral

0.17 mg13% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.17 mg in Brown Rice (Cooked) (+0.15 mg, +91%).

Vitamina B3 (Niacina)Tomate más alto

Arroz Integral

6.2 mg39% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 6.2 mg in Brown Rice (Cooked) (+3.7 mg, +58%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Tomate

1.5 mg30% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.5 mg in Tomato (Red Raw) (+0.29 mg, +19%).

Vitamina B6Tomate más alto

Arroz Integral

0.36 mg21% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.36 mg in Brown Rice (Cooked) (+0.97 mg, +267%).

Vitamina B12Similar

Arroz Integral

0 µg

Tomate

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Arroz Integral

9.8 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 9.8 mg in Brown Rice (Cooked) (+73.6 mg, +754%).

PotasioTomate más alto

Arroz Integral

210 mg4% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 210 mg in Brown Rice (Cooked) (+3,741 mg, +1783%).

CalcioTomate más alto

Arroz Integral

24.4 mg2% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 24.4 mg in Brown Rice (Cooked) (+142 mg, +583%).

HierroTomate más alto

Arroz Integral

1.4 mg8% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 1.4 mg in Brown Rice (Cooked) (+3.1 mg, +229%).

MagnesioTomate más alto

Arroz Integral

107 mg26% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 107 mg in Brown Rice (Cooked) (+76.0 mg, +71%).

FósforoTomate más alto

Arroz Integral

251 mg20% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 251 mg in Brown Rice (Cooked) (+149 mg, +59%).

ZincTomate más alto

Arroz Integral

1.7 mg16% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.7 mg in Brown Rice (Cooked) (+1.1 mg, +64%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Tomate

0.47 g2% VD

Brown Rice (Cooked) provides 0.59 g vs 0.47 g in Tomato (Red Raw) (+0.12 g, +25%).

Arroz Integral vs Tomate

Arroz Integral

Tomate

Nutritional Takeaways

Resumen de la Comparación