玄米 vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 123 kcal, 105 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +211%).
Brown Rice (Cooked) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Brown Rice (Cooked) (+13.7 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 18 kcal in Tomato (Red Raw) (+105 kcal, +583%).
Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +211%).
Brown Rice (Cooked) provides 25.6 g vs 3.9 g in Tomato (Red Raw) (+21.7 g, +558%).
Brown Rice (Cooked) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).
Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Tomato (Red Raw) (+0.77 g, +385%).
Tomato (Red Raw) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +996%).
ビタミン12 項目
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).
Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Brown Rice (Cooked) (+0.47 mg, +671%).
Tomato (Red Raw) provides 7.9 µg vs 0.6 µg in Brown Rice (Cooked) (+7.3 µg, +1217%).
Tomato (Red Raw) provides 15 µg vs 9.0 µg in Brown Rice (Cooked) (+6.0 µg, +67%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).
Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.59 mg in Tomato (Red Raw) (+2.0 mg, +331%).
Brown Rice (Cooked) provides 0.73 mg vs 0.09 mg in Tomato (Red Raw) (+0.64 mg, +715%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).
Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 4.0 mg in Brown Rice (Cooked) (+1.0 mg, +25%).
Tomato (Red Raw) provides 237 mg vs 86.0 mg in Brown Rice (Cooked) (+151 mg, +176%).
Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of calcium (10.0 mg).
Brown Rice (Cooked) provides 0.56 mg vs 0.27 mg in Tomato (Red Raw) (+0.29 mg, +107%).
Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Tomato (Red Raw) (+33.0 mg, +300%).
Brown Rice (Cooked) provides 103 mg vs 24.0 mg in Tomato (Red Raw) (+79.0 mg, +329%).
Brown Rice (Cooked) provides 0.71 mg vs 0.17 mg in Tomato (Red Raw) (+0.54 mg, +318%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Tomato (Red Raw) (+0.21 g, +757%).