Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 123 kcal, 105 kcal less).

Più Proteine

+211%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +211%).

Più Fibre

+33%

Riso Integrale

Brown Rice (Cooked) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Più Vitamina C

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Brown Rice (Cooked) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Pomodoro

18 kcal1% VG

Brown Rice (Cooked) provides 123 kcal vs 18 kcal in Tomato (Red Raw) (+105 kcal, +583%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Pomodoro

0.88 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 0.88 g in Tomato (Red Raw) (+1.9 g, +211%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Pomodoro

3.9 g1% VG

Brown Rice (Cooked) provides 25.6 g vs 3.9 g in Tomato (Red Raw) (+21.7 g, +558%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.6 g6% VG

Pomodoro

1.2 g4% VG

Brown Rice (Cooked) provides 1.6 g vs 1.2 g in Tomato (Red Raw) (+0.40 g, +33%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Pomodoro

0.20 g

Brown Rice (Cooked) provides 0.97 g vs 0.20 g in Tomato (Red Raw) (+0.77 g, +385%).

ZuccheriPomodoro più alto

Riso Integrale

0.24 g

Pomodoro

2.6 g5% VG

Tomato (Red Raw) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +996%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Riso Integrale

0 mg

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina APomodoro più alto

Riso Integrale

0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) has higher vitamin a (rae) (42 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pomodoro

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Riso Integrale

0.07 mg

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.07 mg in Brown Rice (Cooked) (+0.47 mg, +671%).

Vitamina KPomodoro più alto

Riso Integrale

0.6 µg1% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 0.6 µg in Brown Rice (Cooked) (+7.3 µg, +1217%).

Acido FolicoPomodoro più alto

Riso Integrale

9.0 µg2% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 9.0 µg in Brown Rice (Cooked) (+6.0 µg, +67%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Pomodoro

0.04 mg3% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Pomodoro

0.02 mg1% VG

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Pomodoro

0.59 mg4% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.59 mg in Tomato (Red Raw) (+2.0 mg, +331%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Pomodoro

0.09 mg2% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.09 mg in Tomato (Red Raw) (+0.64 mg, +715%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Pomodoro

0.08 mg5% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Pomodoro

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Riso Integrale

4.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 4.0 mg in Brown Rice (Cooked) (+1.0 mg, +25%).

PotassioPomodoro più alto

Riso Integrale

86.0 mg2% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 86.0 mg in Brown Rice (Cooked) (+151 mg, +176%).

CalcioSimile

Riso Integrale

10.0 mg1% VG

Pomodoro

10.0 mg1% VG

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of calcium (10.0 mg).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Pomodoro

0.27 mg2% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.27 mg in Tomato (Red Raw) (+0.29 mg, +107%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Pomodoro

11.0 mg3% VG

Brown Rice (Cooked) provides 44.0 mg vs 11.0 mg in Tomato (Red Raw) (+33.0 mg, +300%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Pomodoro

24.0 mg2% VG

Brown Rice (Cooked) provides 103 mg vs 24.0 mg in Tomato (Red Raw) (+79.0 mg, +329%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Pomodoro

0.17 mg2% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.17 mg in Tomato (Red Raw) (+0.54 mg, +318%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Pomodoro

0.03 g

Brown Rice (Cooked) provides 0.24 g vs 0.03 g in Tomato (Red Raw) (+0.21 g, +757%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Pomodoro

22 kcal1% VG

Brown Rice (Cooked) provides 240 kcal vs 22 kcal in Tomato (Red Raw) (+218 kcal, +983%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Pomodoro

1.1 g2% VG

Brown Rice (Cooked) provides 5.3 g vs 1.1 g in Tomato (Red Raw) (+4.3 g, +394%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Pomodoro

4.8 g2% VG

Brown Rice (Cooked) provides 49.9 g vs 4.8 g in Tomato (Red Raw) (+45.1 g, +943%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Pomodoro

1.5 g5% VG

Brown Rice (Cooked) provides 3.1 g vs 1.5 g in Tomato (Red Raw) (+1.6 g, +111%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Pomodoro

0.25 g

Brown Rice (Cooked) provides 1.9 g vs 0.25 g in Tomato (Red Raw) (+1.6 g, +669%).

ZuccheriPomodoro più alto

Riso Integrale

0.47 g1% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 0.47 g in Brown Rice (Cooked) (+2.8 g, +591%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Riso Integrale

0 mg

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APomodoro più alto

Riso Integrale

0 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) has higher vitamin a (rae) (52 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pomodoro

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Riso Integrale

0.14 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.14 mg in Brown Rice (Cooked) (+0.53 mg, +387%).

Vitamina KPomodoro più alto

Riso Integrale

1.2 µg1% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 1.2 µg in Brown Rice (Cooked) (+8.5 µg, +731%).

Acido FolicoPomodoro più alto

Riso Integrale

18 µg4% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 18 µg in Brown Rice (Cooked) (+0.9 µg, +5%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Pomodoro

0.05 mg4% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Tomato (Red Raw) (+0.30 mg, +667%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Pomodoro

0.02 mg2% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Pomodoro

0.73 mg5% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.73 mg in Tomato (Red Raw) (+4.3 mg, +584%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Pomodoro

0.11 mg2% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Tomato (Red Raw) (+1.3 mg, +1191%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Pomodoro

0.10 mg6% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.10 mg in Tomato (Red Raw) (+0.19 mg, +195%).

Vitamina B12Simile

Riso Integrale

0 µg

Pomodoro

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Pomodoro

6.2 mg

Brown Rice (Cooked) provides 7.8 mg vs 6.2 mg in Tomato (Red Raw) (+1.6 mg, +27%).

PotassioPomodoro più alto

Riso Integrale

168 mg4% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 168 mg in Brown Rice (Cooked) (+124 mg, +74%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Pomodoro

12.3 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 12.3 mg in Tomato (Red Raw) (+7.2 mg, +59%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Pomodoro

0.33 mg2% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.33 mg in Tomato (Red Raw) (+0.76 mg, +229%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Pomodoro

13.5 mg3% VG

Brown Rice (Cooked) provides 85.8 mg vs 13.5 mg in Tomato (Red Raw) (+72.3 mg, +534%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Pomodoro

29.5 mg2% VG

Brown Rice (Cooked) provides 201 mg vs 29.5 mg in Tomato (Red Raw) (+171 mg, +580%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Pomodoro

0.21 mg2% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.21 mg in Tomato (Red Raw) (+1.2 mg, +562%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Pomodoro

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Tomato (Red Raw) (+0.43 g, +1259%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Riso Integrale

2.2 g4% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 2.2 g in Brown Rice (Cooked) (+2.7 g, +120%).

CarboidratiPomodoro più alto

Riso Integrale

20.7 g8% VG

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 20.7 g in Brown Rice (Cooked) (+0.91 g, +4%).

Fibra AlimentarePomodoro più alto

Riso Integrale

1.3 g5% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 1.3 g in Brown Rice (Cooked) (+5.4 g, +415%).

Grassi TotaliPomodoro più alto

Riso Integrale

0.79 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.79 g in Brown Rice (Cooked) (+0.33 g, +42%).

ZuccheriPomodoro più alto

Riso Integrale

0.19 g

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 0.19 g in Brown Rice (Cooked) (+14.4 g, +7422%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Riso Integrale

0 mg

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina APomodoro più alto

Riso Integrale

0 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) has higher vitamin a (rae) (234 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pomodoro

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Riso Integrale

0.06 mg

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.06 mg in Brown Rice (Cooked) (+2.9 mg, +5195%).

Vitamina KPomodoro più alto

Riso Integrale

0.5 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 0.5 µg in Brown Rice (Cooked) (+43 µg, +8938%).

Acido FolicoPomodoro più alto

Riso Integrale

7.3 µg2% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 7.3 µg in Brown Rice (Cooked) (+76 µg, +1044%).

Vitamina B1 (Tiamina)Pomodoro più alto

Riso Integrale

0.14 mg12% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.14 mg in Brown Rice (Cooked) (+0.06 mg, +42%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Riso Integrale

0.06 mg4% VG

Pomodoro

0.11 mg8% VG

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Riso Integrale

2.1 mg13% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 2.1 mg in Brown Rice (Cooked) (+1.2 mg, +59%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Pomodoro

0.49 mg10% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.49 mg in Tomato (Red Raw) (+0.09 mg, +19%).

Vitamina B6Pomodoro più alto

Riso Integrale

0.12 mg7% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.12 mg in Brown Rice (Cooked) (+0.32 mg, +269%).

Vitamina B12Simile

Riso Integrale

0 µg

Pomodoro

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Riso Integrale

3.2 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 3.2 mg in Brown Rice (Cooked) (+24.6 mg, +758%).

PotassioPomodoro più alto

Riso Integrale

69.7 mg1% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 69.7 mg in Brown Rice (Cooked) (+1,248 mg, +1792%).

CalcioPomodoro più alto

Riso Integrale

8.1 mg1% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 8.1 mg in Brown Rice (Cooked) (+47.5 mg, +586%).

FerroPomodoro più alto

Riso Integrale

0.45 mg3% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.45 mg in Brown Rice (Cooked) (+1.0 mg, +231%).

MagnesioPomodoro più alto

Riso Integrale

35.6 mg8% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 35.6 mg in Brown Rice (Cooked) (+25.5 mg, +72%).

FosforoPomodoro più alto

Riso Integrale

83.4 mg7% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 83.4 mg in Brown Rice (Cooked) (+50.0 mg, +60%).

ZincoPomodoro più alto

Riso Integrale

0.58 mg5% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.58 mg in Brown Rice (Cooked) (+0.37 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Integrale

0.19 g1% VG

Pomodoro

0.16 g1% VG

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of saturated fat (0.19 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Riso Integrale

6.7 g13% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 6.7 g in Brown Rice (Cooked) (+8.0 g, +119%).

CarboidratiPomodoro più alto

Riso Integrale

62.4 g23% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 62.4 g in Brown Rice (Cooked) (+2.4 g, +4%).

Fibra AlimentarePomodoro più alto

Riso Integrale

3.9 g14% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 3.9 g in Brown Rice (Cooked) (+16.1 g, +412%).

Grassi TotaliPomodoro più alto

Riso Integrale

2.4 g3% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 2.4 g in Brown Rice (Cooked) (+0.97 g, +41%).

ZuccheriPomodoro più alto

Riso Integrale

0.59 g1% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 0.59 g in Brown Rice (Cooked) (+43.3 g, +7387%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Riso Integrale

0 mg

Pomodoro

228 mg254% VG

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina APomodoro più alto

Riso Integrale

0 µg

Pomodoro

700 µg78% VG

Tomato (Red Raw) has higher vitamin a (rae) (700 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pomodoro

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Riso Integrale

0.17 mg1% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.17 mg in Brown Rice (Cooked) (+8.8 mg, +5170%).

Vitamina KPomodoro più alto

Riso Integrale

1.5 µg1% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 1.5 µg in Brown Rice (Cooked) (+130 µg, +8895%).

Acido FolicoPomodoro più alto

Riso Integrale

22 µg5% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 22 µg in Brown Rice (Cooked) (+228 µg, +1039%).

Vitamina B1 (Tiamina)Pomodoro più alto

Riso Integrale

0.44 mg36% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.44 mg in Brown Rice (Cooked) (+0.18 mg, +41%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Riso Integrale

0.17 mg13% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.17 mg in Brown Rice (Cooked) (+0.15 mg, +91%).

Vitamina B3 (Niacina)Pomodoro più alto

Riso Integrale

6.2 mg39% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 6.2 mg in Brown Rice (Cooked) (+3.7 mg, +58%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Pomodoro

1.5 mg30% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.5 mg in Tomato (Red Raw) (+0.29 mg, +19%).

Vitamina B6Pomodoro più alto

Riso Integrale

0.36 mg21% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.36 mg in Brown Rice (Cooked) (+0.97 mg, +267%).

Vitamina B12Simile

Riso Integrale

0 µg

Pomodoro

0 µg

Both Brown Rice (Cooked) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Riso Integrale

9.8 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 9.8 mg in Brown Rice (Cooked) (+73.6 mg, +754%).

PotassioPomodoro più alto

Riso Integrale

210 mg4% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 210 mg in Brown Rice (Cooked) (+3,741 mg, +1783%).

CalcioPomodoro più alto

Riso Integrale

24.4 mg2% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 24.4 mg in Brown Rice (Cooked) (+142 mg, +583%).

FerroPomodoro più alto

Riso Integrale

1.4 mg8% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 1.4 mg in Brown Rice (Cooked) (+3.1 mg, +229%).

MagnesioPomodoro più alto

Riso Integrale

107 mg26% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 107 mg in Brown Rice (Cooked) (+76.0 mg, +71%).

FosforoPomodoro più alto

Riso Integrale

251 mg20% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 251 mg in Brown Rice (Cooked) (+149 mg, +59%).

ZincoPomodoro più alto

Riso Integrale

1.7 mg16% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 1.7 mg in Brown Rice (Cooked) (+1.1 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Pomodoro

0.47 g2% VG

Brown Rice (Cooked) provides 0.59 g vs 0.47 g in Tomato (Red Raw) (+0.12 g, +25%).

Riso Integrale vs Pomodoro

Riso Integrale

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto