Side-by-Side Comparison

Brown Rice (Cooked) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 123 kcal, 93 kcal less).

Higher Protein

+349%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +349%).

Higher Dietary Fiber

+300%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Higher Vitamin C

Watermelon

Watermelon provides 8.1 mg vs 0 mg in Brown Rice (Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Watermelon

30 kcal2% DV

Brown Rice (Cooked) provides 123 kcal vs 30 kcal in Watermelon (+93 kcal, +310%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Watermelon

0.61 g1% DV

Brown Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +349%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Watermelon

7.6 g3% DV

Brown Rice (Cooked) provides 25.6 g vs 7.6 g in Watermelon (+18.0 g, +239%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

Watermelon

0.40 g1% DV

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Watermelon

0.15 g

Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Watermelon (+0.82 g, +547%).

Total SugarsWatermelon higher

Brown Rice (Cooked)

0.24 g

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 0.24 g in Brown Rice (Cooked) (+6.0 g, +2483%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Brown Rice (Cooked)

0 mg

Watermelon

8.1 mg9% DV

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Brown Rice (Cooked)

0 µg

Watermelon

28 µg3% DV

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Watermelon

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.07 mg

Watermelon

0.05 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin e (0.07 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.6 µg1% DV

Watermelon

0.1 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Watermelon

3.0 µg1% DV

Brown Rice (Cooked) provides 9.0 µg vs 3.0 µg in Watermelon (+6.0 µg, +200%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Watermelon

0.03 mg3% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Watermelon

0.02 mg2% DV

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Watermelon

0.18 mg1% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.18 mg in Watermelon (+2.4 mg, +1339%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Watermelon

0.22 mg4% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Watermelon (+0.50 mg, +228%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Watermelon

0.05 mg3% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Watermelon

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Watermelon

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Watermelon (+3.0 mg, +300%).

PotassiumWatermelon higher

Brown Rice (Cooked)

86.0 mg2% DV

Watermelon

112 mg2% DV

Watermelon provides 112 mg vs 86.0 mg in Brown Rice (Cooked) (+26.0 mg, +30%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

10.0 mg1% DV

Watermelon

7.0 mg1% DV

Brown Rice (Cooked) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Watermelon

0.24 mg1% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.24 mg in Watermelon (+0.32 mg, +133%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Watermelon

10.0 mg2% DV

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Watermelon (+34.0 mg, +340%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Watermelon

11.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Watermelon (+92.0 mg, +836%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Watermelon

0.10 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Watermelon (+0.61 mg, +610%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Watermelon

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Watermelon (+0.22 g, +1400%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Watermelon

46 kcal2% DV

Brown Rice (Cooked) provides 240 kcal vs 46 kcal in Watermelon (+194 kcal, +426%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Watermelon

0.93 g2% DV

Brown Rice (Cooked) provides 5.3 g vs 0.93 g in Watermelon (+4.4 g, +476%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Watermelon

11.5 g4% DV

Brown Rice (Cooked) provides 49.9 g vs 11.5 g in Watermelon (+38.4 g, +335%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Watermelon

0.61 g2% DV

Brown Rice (Cooked) provides 3.1 g vs 0.61 g in Watermelon (+2.5 g, +413%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Watermelon

0.23 g

Brown Rice (Cooked) provides 1.9 g vs 0.23 g in Watermelon (+1.7 g, +730%).

Total SugarsWatermelon higher

Brown Rice (Cooked)

0.47 g1% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 0.47 g in Brown Rice (Cooked) (+9.0 g, +1914%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Brown Rice (Cooked)

0 mg

Watermelon

12.3 mg14% DV

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Brown Rice (Cooked)

0 µg

Watermelon

43 µg5% DV

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Watermelon

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg1% DV

Watermelon

0.08 mg1% DV

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.08 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Watermelon

0.2 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Watermelon (+1.0 µg, +670%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Watermelon

4.6 µg1% DV

Brown Rice (Cooked) provides 18 µg vs 4.6 µg in Watermelon (+13 µg, +285%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Watermelon

0.05 mg4% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +596%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Watermelon

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Watermelon

0.27 mg2% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.27 mg in Watermelon (+4.7 mg, +1746%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Watermelon

0.34 mg7% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.34 mg in Watermelon (+1.1 mg, +321%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Watermelon

0.07 mg4% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Watermelon (+0.22 mg, +325%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Watermelon

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Watermelon

1.5 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Watermelon (+6.3 mg, +413%).

PotassiumSimilar

Brown Rice (Cooked)

168 mg4% DV

Watermelon

170 mg4% DV

Both Brown Rice (Cooked) and Watermelon provide similar amounts of potassium (168 mg).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Watermelon

10.6 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 10.6 mg in Watermelon (+8.9 mg, +83%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Watermelon

0.36 mg2% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Watermelon (+0.73 mg, +199%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Watermelon

15.2 mg4% DV

Brown Rice (Cooked) provides 85.8 mg vs 15.2 mg in Watermelon (+70.6 mg, +464%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Watermelon

16.7 mg1% DV

Brown Rice (Cooked) provides 201 mg vs 16.7 mg in Watermelon (+184 mg, +1101%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Watermelon

0.15 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Watermelon (+1.2 mg, +811%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Watermelon

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Watermelon (+0.44 g, +1824%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Brown Rice (Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Watermelon

2.0 g4% DV

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Watermelon (+0.19 g, +9%).

CarbohydratesWatermelon higher

Brown Rice (Cooked)

20.7 g8% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 20.7 g in Brown Rice (Cooked) (+4.4 g, +21%).

Dietary FiberSimilar

Brown Rice (Cooked)

1.3 g5% DV

Watermelon

1.3 g5% DV

Both Brown Rice (Cooked) and Watermelon provide similar amounts of dietary fiber (1.3 g).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Watermelon

0.50 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.50 g in Watermelon (+0.29 g, +57%).

Total SugarsWatermelon higher

Brown Rice (Cooked)

0.19 g

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 0.19 g in Brown Rice (Cooked) (+20.5 g, +10520%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Brown Rice (Cooked)

0 mg

Watermelon

27.0 mg30% DV

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Brown Rice (Cooked)

0 µg

Watermelon

93 µg10% DV

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Watermelon

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Brown Rice (Cooked)

0.06 mg

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.5 µg

Watermelon

0.3 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.3 µg in Watermelon (+0.2 µg, +46%).

Folate (DFE)Watermelon higher

Brown Rice (Cooked)

7.3 µg2% DV

Watermelon

10.0 µg2% DV

Watermelon provides 10.0 µg vs 7.3 µg in Brown Rice (Cooked) (+2.7 µg, +37%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Watermelon

0.11 mg9% DV

Both Brown Rice (Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Watermelon

0.07 mg5% DV

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Watermelon

0.59 mg4% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.59 mg in Watermelon (+1.5 mg, +250%).

Pantothenic Acid (B5)Watermelon higher

Brown Rice (Cooked)

0.59 mg12% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.59 mg in Brown Rice (Cooked) (+0.15 mg, +25%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Watermelon

0.15 mg9% DV

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Watermelon

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Brown Rice (Cooked)

3.2 mg

Watermelon

3.3 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of sodium (3.2 mg).

PotassiumWatermelon higher

Brown Rice (Cooked)

69.7 mg1% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 69.7 mg in Brown Rice (Cooked) (+303 mg, +435%).

CalciumWatermelon higher

Brown Rice (Cooked)

8.1 mg1% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 8.1 mg in Brown Rice (Cooked) (+15.2 mg, +188%).

IronWatermelon higher

Brown Rice (Cooked)

0.45 mg3% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.45 mg in Brown Rice (Cooked) (+0.35 mg, +76%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Watermelon

33.3 mg8% DV

Brown Rice (Cooked) provides 35.6 mg vs 33.3 mg in Watermelon (+2.3 mg, +7%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Watermelon

36.6 mg3% DV

Brown Rice (Cooked) provides 83.4 mg vs 36.6 mg in Watermelon (+46.8 mg, +128%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Watermelon

0.33 mg3% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.33 mg in Watermelon (+0.24 mg, +73%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Watermelon

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Brown Rice (Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Watermelon

6.1 g12% DV

Brown Rice (Cooked) provides 6.7 g vs 6.1 g in Watermelon (+0.59 g, +10%).

CarbohydratesWatermelon higher

Brown Rice (Cooked)

62.4 g23% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Dietary FiberSimilar

Brown Rice (Cooked)

3.9 g14% DV

Watermelon

4.0 g14% DV

Both Brown Rice (Cooked) and Watermelon provide similar amounts of dietary fiber (3.9 g).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Watermelon

1.5 g2% DV

Brown Rice (Cooked) provides 2.4 g vs 1.5 g in Watermelon (+0.87 g, +58%).

Total SugarsWatermelon higher

Brown Rice (Cooked)

0.59 g1% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 0.59 g in Brown Rice (Cooked) (+61.4 g, +10487%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Brown Rice (Cooked)

0 mg

Watermelon

81.0 mg90% DV

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin A (RAE)Watermelon higher

Brown Rice (Cooked)

0 µg

Watermelon

280 µg31% DV

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Watermelon

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Brown Rice (Cooked)

0.17 mg1% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.17 mg in Brown Rice (Cooked) (+0.33 mg, +193%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.5 µg1% DV

Watermelon

1.0 µg1% DV

Brown Rice (Cooked) provides 1.5 µg vs 1.0 µg in Watermelon (+0.5 µg, +46%).

Folate (DFE)Watermelon higher

Brown Rice (Cooked)

22 µg5% DV

Watermelon

30 µg8% DV

Watermelon provides 30 µg vs 22 µg in Brown Rice (Cooked) (+8.0 µg, +37%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Watermelon

0.33 mg28% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +32%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Watermelon

0.21 mg16% DV

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Watermelon

1.8 mg11% DV

Brown Rice (Cooked) provides 6.2 mg vs 1.8 mg in Watermelon (+4.5 mg, +251%).

Pantothenic Acid (B5)Watermelon higher

Brown Rice (Cooked)

1.8 mg35% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.8 mg in Brown Rice (Cooked) (+0.44 mg, +25%).

Vitamin B6Watermelon higher

Brown Rice (Cooked)

0.36 mg21% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.36 mg in Brown Rice (Cooked) (+0.09 mg, +24%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Watermelon

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Brown Rice (Cooked)

9.8 mg

Watermelon

10.0 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of sodium (9.8 mg).

PotassiumWatermelon higher

Brown Rice (Cooked)

210 mg4% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 210 mg in Brown Rice (Cooked) (+910 mg, +434%).

CalciumWatermelon higher

Brown Rice (Cooked)

24.4 mg2% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 24.4 mg in Brown Rice (Cooked) (+45.6 mg, +187%).

IronWatermelon higher

Brown Rice (Cooked)

1.4 mg8% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.4 mg in Brown Rice (Cooked) (+1.0 mg, +76%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Watermelon

100 mg24% DV

Brown Rice (Cooked) provides 107 mg vs 100 mg in Watermelon (+7.4 mg, +7%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Watermelon

110 mg9% DV

Brown Rice (Cooked) provides 251 mg vs 110 mg in Watermelon (+141 mg, +128%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Watermelon

1.0 mg9% DV

Brown Rice (Cooked) provides 1.7 mg vs 1.0 mg in Watermelon (+0.73 mg, +73%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Watermelon

0.16 g1% DV

Brown Rice (Cooked) provides 0.59 g vs 0.16 g in Watermelon (+0.43 g, +266%).

Brown Rice (Cooked) vs Watermelon

Brown Rice (Cooked)

Watermelon

Nutritional Takeaways

Comparison Summary