Compara Nutrición Lado a Lado

Arroz Integral vs Sandía

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Sandía

30Calorías

0.6Proteína

0.4Fibra

8.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-76%

Sandía

Watermelon has fewer calories (energy) (30 kcal vs 123 kcal, 93 kcal less).

Más Proteína

+349%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +349%).

Más Fibra

+300%

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Más Vitamina C

Sandía

Watermelon provides 8.1 mg vs 0 mg in Brown Rice (Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Sandía100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Sandía

30 kcal2% VD

Brown Rice (Cooked) provides 123 kcal vs 30 kcal in Watermelon (+93 kcal, +310%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Sandía

0.61 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +349%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Sandía

7.6 g3% VD

Brown Rice (Cooked) provides 25.6 g vs 7.6 g in Watermelon (+18.0 g, +239%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.6 g6% VD

Sandía

0.40 g1% VD

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Sandía

0.15 g

Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Watermelon (+0.82 g, +547%).

AzúcaresSandía más alto

Arroz Integral

0.24 g

Sandía

6.2 g12% VD

Watermelon provides 6.2 g vs 0.24 g in Brown Rice (Cooked) (+6.0 g, +2483%).

Vitaminas12 nutrientes

Vitamina CSandía más alto

Arroz Integral

0 mg

Sandía

8.1 mg9% VD

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina ASandía más alto

Arroz Integral

0 µg

Sandía

28 µg3% VD

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Sandía

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.07 mg

Sandía

0.05 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin e (0.07 mg).

Vitamina KArroz Integral más alto

Arroz Integral

0.6 µg1% VD

Sandía

0.1 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).

Ácido FólicoArroz Integral más alto

Arroz Integral

9.0 µg2% VD

Sandía

3.0 µg1% VD

Brown Rice (Cooked) provides 9.0 µg vs 3.0 µg in Watermelon (+6.0 µg, +200%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Sandía

0.03 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Sandía

0.02 mg2% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Sandía

0.18 mg1% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.18 mg in Watermelon (+2.4 mg, +1339%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Sandía

0.22 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Watermelon (+0.50 mg, +228%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Sandía

0.05 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Sandía

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Sandía

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Watermelon (+3.0 mg, +300%).

PotasioSandía más alto

Arroz Integral

86.0 mg2% VD

Sandía

112 mg2% VD

Watermelon provides 112 mg vs 86.0 mg in Brown Rice (Cooked) (+26.0 mg, +30%).

CalcioArroz Integral más alto

Arroz Integral

10.0 mg1% VD

Sandía

7.0 mg1% VD

Brown Rice (Cooked) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Sandía

0.24 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.24 mg in Watermelon (+0.32 mg, +133%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Sandía

10.0 mg2% VD

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Watermelon (+34.0 mg, +340%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Sandía

11.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Watermelon (+92.0 mg, +836%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Sandía

0.10 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Watermelon (+0.61 mg, +610%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Sandía

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Watermelon (+0.22 g, +1400%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Sandía152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Sandía

46 kcal2% VD

Brown Rice (Cooked) provides 240 kcal vs 46 kcal in Watermelon (+194 kcal, +426%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Sandía

0.93 g2% VD

Brown Rice (Cooked) provides 5.3 g vs 0.93 g in Watermelon (+4.4 g, +476%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Sandía

11.5 g4% VD

Brown Rice (Cooked) provides 49.9 g vs 11.5 g in Watermelon (+38.4 g, +335%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Sandía

0.61 g2% VD

Brown Rice (Cooked) provides 3.1 g vs 0.61 g in Watermelon (+2.5 g, +413%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Sandía

0.23 g

Brown Rice (Cooked) provides 1.9 g vs 0.23 g in Watermelon (+1.7 g, +730%).

AzúcaresSandía más alto

Arroz Integral

0.47 g1% VD

Sandía

9.4 g19% VD

Watermelon provides 9.4 g vs 0.47 g in Brown Rice (Cooked) (+9.0 g, +1914%).

Vitaminas12 nutrientes

Vitamina CSandía más alto

Arroz Integral

0 mg

Sandía

12.3 mg14% VD

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina ASandía más alto

Arroz Integral

0 µg

Sandía

43 µg5% VD

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Sandía

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral más alto

Arroz Integral

0.14 mg1% VD

Sandía

0.08 mg1% VD

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.08 mg).

Vitamina KArroz Integral más alto

Arroz Integral

1.2 µg1% VD

Sandía

0.2 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Watermelon (+1.0 µg, +670%).

Ácido FólicoArroz Integral más alto

Arroz Integral

18 µg4% VD

Sandía

4.6 µg1% VD

Brown Rice (Cooked) provides 18 µg vs 4.6 µg in Watermelon (+13 µg, +285%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Sandía

0.05 mg4% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +596%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Sandía

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Sandía

0.27 mg2% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.27 mg in Watermelon (+4.7 mg, +1746%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Sandía

0.34 mg7% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.34 mg in Watermelon (+1.1 mg, +321%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Sandía

0.07 mg4% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Watermelon (+0.22 mg, +325%).

Vitamina B12Similar

Arroz Integral

0 µg

Sandía

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Sandía

1.5 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Watermelon (+6.3 mg, +413%).

PotasioSimilar

Arroz Integral

168 mg4% VD

Sandía

170 mg4% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of potassium (168 mg).

CalcioArroz Integral más alto

Arroz Integral

19.5 mg2% VD

Sandía

10.6 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 10.6 mg in Watermelon (+8.9 mg, +83%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Sandía

0.36 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Watermelon (+0.73 mg, +199%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Sandía

15.2 mg4% VD

Brown Rice (Cooked) provides 85.8 mg vs 15.2 mg in Watermelon (+70.6 mg, +464%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Sandía

16.7 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 16.7 mg in Watermelon (+184 mg, +1101%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Sandía

0.15 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Watermelon (+1.2 mg, +811%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Sandía

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Watermelon (+0.44 g, +1824%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

SandíaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Sandía

100 kcal5% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral más alto

Arroz Integral

2.2 g4% VD

Sandía

2.0 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Watermelon (+0.19 g, +9%).

CarbohidratosSandía más alto

Arroz Integral

20.7 g8% VD

Sandía

25.1 g9% VD

Watermelon provides 25.1 g vs 20.7 g in Brown Rice (Cooked) (+4.4 g, +21%).

Fibra DietéticaSimilar

Arroz Integral

1.3 g5% VD

Sandía

1.3 g5% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of dietary fiber (1.3 g).

Grasa TotalArroz Integral más alto

Arroz Integral

0.79 g1% VD

Sandía

0.50 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.50 g in Watermelon (+0.29 g, +57%).

AzúcaresSandía más alto

Arroz Integral

0.19 g

Sandía

20.6 g41% VD

Watermelon provides 20.6 g vs 0.19 g in Brown Rice (Cooked) (+20.5 g, +10520%).

Vitaminas12 nutrientes

Vitamina CSandía más alto

Arroz Integral

0 mg

Sandía

27.0 mg30% VD

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina ASandía más alto

Arroz Integral

0 µg

Sandía

93 µg10% VD

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Sandía

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESandía más alto

Arroz Integral

0.06 mg

Sandía

0.17 mg1% VD

Watermelon provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KArroz Integral más alto

Arroz Integral

0.5 µg

Sandía

0.3 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.3 µg in Watermelon (+0.2 µg, +46%).

Ácido FólicoSandía más alto

Arroz Integral

7.3 µg2% VD

Sandía

10.0 µg2% VD

Watermelon provides 10.0 µg vs 7.3 µg in Brown Rice (Cooked) (+2.7 µg, +37%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.14 mg12% VD

Sandía

0.11 mg9% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Sandía

0.07 mg5% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Sandía

0.59 mg4% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.59 mg in Watermelon (+1.5 mg, +250%).

Vitamina B5Sandía más alto

Arroz Integral

0.59 mg12% VD

Sandía

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.59 mg in Brown Rice (Cooked) (+0.15 mg, +25%).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Sandía

0.15 mg9% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Sandía

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Arroz Integral

3.2 mg

Sandía

3.3 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of sodium (3.2 mg).

PotasioSandía más alto

Arroz Integral

69.7 mg1% VD

Sandía

373 mg8% VD

Watermelon provides 373 mg vs 69.7 mg in Brown Rice (Cooked) (+303 mg, +435%).

CalcioSandía más alto

Arroz Integral

8.1 mg1% VD

Sandía

23.3 mg2% VD

Watermelon provides 23.3 mg vs 8.1 mg in Brown Rice (Cooked) (+15.2 mg, +188%).

HierroSandía más alto

Arroz Integral

0.45 mg3% VD

Sandía

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.45 mg in Brown Rice (Cooked) (+0.35 mg, +76%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Sandía

33.3 mg8% VD

Brown Rice (Cooked) provides 35.6 mg vs 33.3 mg in Watermelon (+2.3 mg, +7%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Sandía

36.6 mg3% VD

Brown Rice (Cooked) provides 83.4 mg vs 36.6 mg in Watermelon (+46.8 mg, +128%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Sandía

0.33 mg3% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.33 mg in Watermelon (+0.24 mg, +73%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Sandía

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

SandíaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Sandía

300 kcal15% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral más alto

Arroz Integral

6.7 g13% VD

Sandía

6.1 g12% VD

Brown Rice (Cooked) provides 6.7 g vs 6.1 g in Watermelon (+0.59 g, +10%).

CarbohidratosSandía más alto

Arroz Integral

62.4 g23% VD

Sandía

75.5 g27% VD

Watermelon provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Fibra DietéticaSimilar

Arroz Integral

3.9 g14% VD

Sandía

4.0 g14% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of dietary fiber (3.9 g).

Grasa TotalArroz Integral más alto

Arroz Integral

2.4 g3% VD

Sandía

1.5 g2% VD

Brown Rice (Cooked) provides 2.4 g vs 1.5 g in Watermelon (+0.87 g, +58%).

AzúcaresSandía más alto

Arroz Integral

0.59 g1% VD

Sandía

62.0 g124% VD

Watermelon provides 62.0 g vs 0.59 g in Brown Rice (Cooked) (+61.4 g, +10487%).

Vitaminas12 nutrientes

Vitamina CSandía más alto

Arroz Integral

0 mg

Sandía

81.0 mg90% VD

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina ASandía más alto

Arroz Integral

0 µg

Sandía

280 µg31% VD

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Sandía

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESandía más alto

Arroz Integral

0.17 mg1% VD

Sandía

0.50 mg3% VD

Watermelon provides 0.50 mg vs 0.17 mg in Brown Rice (Cooked) (+0.33 mg, +193%).

Vitamina KArroz Integral más alto

Arroz Integral

1.5 µg1% VD

Sandía

1.0 µg1% VD

Brown Rice (Cooked) provides 1.5 µg vs 1.0 µg in Watermelon (+0.5 µg, +46%).

Ácido FólicoSandía más alto

Arroz Integral

22 µg5% VD

Sandía

30 µg8% VD

Watermelon provides 30 µg vs 22 µg in Brown Rice (Cooked) (+8.0 µg, +37%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Sandía

0.33 mg28% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +32%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Sandía

0.21 mg16% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Sandía

1.8 mg11% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.8 mg in Watermelon (+4.5 mg, +251%).

Vitamina B5Sandía más alto

Arroz Integral

1.8 mg35% VD

Sandía

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.8 mg in Brown Rice (Cooked) (+0.44 mg, +25%).

Vitamina B6Sandía más alto

Arroz Integral

0.36 mg21% VD

Sandía

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.36 mg in Brown Rice (Cooked) (+0.09 mg, +24%).

Vitamina B12Similar

Arroz Integral

0 µg

Sandía

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Arroz Integral

9.8 mg

Sandía

10.0 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of sodium (9.8 mg).

PotasioSandía más alto

Arroz Integral

210 mg4% VD

Sandía

1,120 mg24% VD

Watermelon provides 1,120 mg vs 210 mg in Brown Rice (Cooked) (+910 mg, +434%).

CalcioSandía más alto

Arroz Integral

24.4 mg2% VD

Sandía

70.0 mg5% VD

Watermelon provides 70.0 mg vs 24.4 mg in Brown Rice (Cooked) (+45.6 mg, +187%).

HierroSandía más alto

Arroz Integral

1.4 mg8% VD

Sandía

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.4 mg in Brown Rice (Cooked) (+1.0 mg, +76%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Sandía

100 mg24% VD

Brown Rice (Cooked) provides 107 mg vs 100 mg in Watermelon (+7.4 mg, +7%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Sandía

110 mg9% VD

Brown Rice (Cooked) provides 251 mg vs 110 mg in Watermelon (+141 mg, +128%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Sandía

1.0 mg9% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.0 mg in Watermelon (+0.73 mg, +73%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Sandía

0.16 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.16 g in Watermelon (+0.43 g, +266%).

Arroz Integral vs Sandía

Arroz Integral

Sandía

Nutritional Takeaways

Resumen de la Comparación