Nährwerte im Vergleich

Vollkornreis vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-76%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 123 kcal, 93 kcal less).

Mehr Protein

+349%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +349%).

Mehr Ballaststoffe

+300%

Vollkornreis

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Mehr Vitamin C

Wassermelone

Watermelon provides 8.1 mg vs 0 mg in Brown Rice (Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Wassermelone

30 kcal2% TB

Brown Rice (Cooked) provides 123 kcal vs 30 kcal in Watermelon (+93 kcal, +310%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Wassermelone

0.61 g1% TB

Brown Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +349%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Wassermelone

7.6 g3% TB

Brown Rice (Cooked) provides 25.6 g vs 7.6 g in Watermelon (+18.0 g, +239%).

BallaststoffeVollkornreis höher

Vollkornreis

1.6 g6% TB

Wassermelone

0.40 g1% TB

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Wassermelone

0.15 g

Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Watermelon (+0.82 g, +547%).

ZuckerWassermelone höher

Vollkornreis

0.24 g

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 0.24 g in Brown Rice (Cooked) (+6.0 g, +2483%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Vollkornreis

0 mg

Wassermelone

8.1 mg9% TB

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamin AWassermelone höher

Vollkornreis

0 µg

Wassermelone

28 µg3% TB

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Wassermelone

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.07 mg

Wassermelone

0.05 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin e (0.07 mg).

Vitamin KVollkornreis höher

Vollkornreis

0.6 µg1% TB

Wassermelone

0.1 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).

FolsäureVollkornreis höher

Vollkornreis

9.0 µg2% TB

Wassermelone

3.0 µg1% TB

Brown Rice (Cooked) provides 9.0 µg vs 3.0 µg in Watermelon (+6.0 µg, +200%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Wassermelone

0.03 mg3% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Wassermelone

0.02 mg2% TB

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Wassermelone

0.18 mg1% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.18 mg in Watermelon (+2.4 mg, +1339%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Wassermelone

0.22 mg4% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Watermelon (+0.50 mg, +228%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Wassermelone

0.05 mg3% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Wassermelone

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Wassermelone

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Watermelon (+3.0 mg, +300%).

KaliumWassermelone höher

Vollkornreis

86.0 mg2% TB

Wassermelone

112 mg2% TB

Watermelon provides 112 mg vs 86.0 mg in Brown Rice (Cooked) (+26.0 mg, +30%).

CalciumVollkornreis höher

Vollkornreis

10.0 mg1% TB

Wassermelone

7.0 mg1% TB

Brown Rice (Cooked) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Wassermelone

0.24 mg1% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.24 mg in Watermelon (+0.32 mg, +133%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Wassermelone

10.0 mg2% TB

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Watermelon (+34.0 mg, +340%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Wassermelone

11.0 mg1% TB

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Watermelon (+92.0 mg, +836%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Wassermelone

0.10 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Watermelon (+0.61 mg, +610%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Wassermelone

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Watermelon (+0.22 g, +1400%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Wassermelone

46 kcal2% TB

Brown Rice (Cooked) provides 240 kcal vs 46 kcal in Watermelon (+194 kcal, +426%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Wassermelone

0.93 g2% TB

Brown Rice (Cooked) provides 5.3 g vs 0.93 g in Watermelon (+4.4 g, +476%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Wassermelone

11.5 g4% TB

Brown Rice (Cooked) provides 49.9 g vs 11.5 g in Watermelon (+38.4 g, +335%).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Wassermelone

0.61 g2% TB

Brown Rice (Cooked) provides 3.1 g vs 0.61 g in Watermelon (+2.5 g, +413%).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Wassermelone

0.23 g

Brown Rice (Cooked) provides 1.9 g vs 0.23 g in Watermelon (+1.7 g, +730%).

ZuckerWassermelone höher

Vollkornreis

0.47 g1% TB

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 0.47 g in Brown Rice (Cooked) (+9.0 g, +1914%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Vollkornreis

0 mg

Wassermelone

12.3 mg14% TB

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamin AWassermelone höher

Vollkornreis

0 µg

Wassermelone

43 µg5% TB

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Wassermelone

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EVollkornreis höher

Vollkornreis

0.14 mg1% TB

Wassermelone

0.08 mg1% TB

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.08 mg).

Vitamin KVollkornreis höher

Vollkornreis

1.2 µg1% TB

Wassermelone

0.2 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Watermelon (+1.0 µg, +670%).

FolsäureVollkornreis höher

Vollkornreis

18 µg4% TB

Wassermelone

4.6 µg1% TB

Brown Rice (Cooked) provides 18 µg vs 4.6 µg in Watermelon (+13 µg, +285%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Wassermelone

0.05 mg4% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +596%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Wassermelone

0.03 mg2% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Wassermelone

0.27 mg2% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.27 mg in Watermelon (+4.7 mg, +1746%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Wassermelone

0.34 mg7% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.34 mg in Watermelon (+1.1 mg, +321%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Wassermelone

0.07 mg4% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Watermelon (+0.22 mg, +325%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Wassermelone

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Wassermelone

1.5 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Watermelon (+6.3 mg, +413%).

KaliumÄhnlich

Vollkornreis

168 mg4% TB

Wassermelone

170 mg4% TB

Both Brown Rice (Cooked) and Watermelon provide similar amounts of potassium (168 mg).

CalciumVollkornreis höher

Vollkornreis

19.5 mg2% TB

Wassermelone

10.6 mg1% TB

Brown Rice (Cooked) provides 19.5 mg vs 10.6 mg in Watermelon (+8.9 mg, +83%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Wassermelone

0.36 mg2% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Watermelon (+0.73 mg, +199%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Wassermelone

15.2 mg4% TB

Brown Rice (Cooked) provides 85.8 mg vs 15.2 mg in Watermelon (+70.6 mg, +464%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Wassermelone

16.7 mg1% TB

Brown Rice (Cooked) provides 201 mg vs 16.7 mg in Watermelon (+184 mg, +1101%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Wassermelone

0.15 mg1% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Watermelon (+1.2 mg, +811%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Wassermelone

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Watermelon (+0.44 g, +1824%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Brown Rice (Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Vollkornreis

2.2 g4% TB

Wassermelone

2.0 g4% TB

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Watermelon (+0.19 g, +9%).

KohlenhydrateWassermelone höher

Vollkornreis

20.7 g8% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 20.7 g in Brown Rice (Cooked) (+4.4 g, +21%).

BallaststoffeÄhnlich

Vollkornreis

1.3 g5% TB

Wassermelone

1.3 g5% TB

Both Brown Rice (Cooked) and Watermelon provide similar amounts of dietary fiber (1.3 g).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Wassermelone

0.50 g1% TB

Brown Rice (Cooked) provides 0.79 g vs 0.50 g in Watermelon (+0.29 g, +57%).

ZuckerWassermelone höher

Vollkornreis

0.19 g

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 0.19 g in Brown Rice (Cooked) (+20.5 g, +10520%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Vollkornreis

0 mg

Wassermelone

27.0 mg30% TB

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamin AWassermelone höher

Vollkornreis

0 µg

Wassermelone

93 µg10% TB

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Wassermelone

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Vollkornreis

0.06 mg

Wassermelone

0.17 mg1% TB

Watermelon provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KVollkornreis höher

Vollkornreis

0.5 µg

Wassermelone

0.3 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.3 µg in Watermelon (+0.2 µg, +46%).

FolsäureWassermelone höher

Vollkornreis

7.3 µg2% TB

Wassermelone

10.0 µg2% TB

Watermelon provides 10.0 µg vs 7.3 µg in Brown Rice (Cooked) (+2.7 µg, +37%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.14 mg12% TB

Wassermelone

0.11 mg9% TB

Both Brown Rice (Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Wassermelone

0.07 mg5% TB

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Wassermelone

0.59 mg4% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.59 mg in Watermelon (+1.5 mg, +250%).

Vitamin B5Wassermelone höher

Vollkornreis

0.59 mg12% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.59 mg in Brown Rice (Cooked) (+0.15 mg, +25%).

Vitamin B6Ähnlich

Vollkornreis

0.12 mg7% TB

Wassermelone

0.15 mg9% TB

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Wassermelone

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Vollkornreis

3.2 mg

Wassermelone

3.3 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of sodium (3.2 mg).

KaliumWassermelone höher

Vollkornreis

69.7 mg1% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 69.7 mg in Brown Rice (Cooked) (+303 mg, +435%).

CalciumWassermelone höher

Vollkornreis

8.1 mg1% TB

Wassermelone

23.3 mg2% TB

Watermelon provides 23.3 mg vs 8.1 mg in Brown Rice (Cooked) (+15.2 mg, +188%).

EisenWassermelone höher

Vollkornreis

0.45 mg3% TB

Wassermelone

0.80 mg4% TB

Watermelon provides 0.80 mg vs 0.45 mg in Brown Rice (Cooked) (+0.35 mg, +76%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Wassermelone

33.3 mg8% TB

Brown Rice (Cooked) provides 35.6 mg vs 33.3 mg in Watermelon (+2.3 mg, +7%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Wassermelone

36.6 mg3% TB

Brown Rice (Cooked) provides 83.4 mg vs 36.6 mg in Watermelon (+46.8 mg, +128%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Wassermelone

0.33 mg3% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.33 mg in Watermelon (+0.24 mg, +73%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Wassermelone

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Brown Rice (Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Vollkornreis

6.7 g13% TB

Wassermelone

6.1 g12% TB

Brown Rice (Cooked) provides 6.7 g vs 6.1 g in Watermelon (+0.59 g, +10%).

KohlenhydrateWassermelone höher

Vollkornreis

62.4 g23% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

BallaststoffeÄhnlich

Vollkornreis

3.9 g14% TB

Wassermelone

4.0 g14% TB

Both Brown Rice (Cooked) and Watermelon provide similar amounts of dietary fiber (3.9 g).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Wassermelone

1.5 g2% TB

Brown Rice (Cooked) provides 2.4 g vs 1.5 g in Watermelon (+0.87 g, +58%).

ZuckerWassermelone höher

Vollkornreis

0.59 g1% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 0.59 g in Brown Rice (Cooked) (+61.4 g, +10487%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Vollkornreis

0 mg

Wassermelone

81.0 mg90% TB

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamin AWassermelone höher

Vollkornreis

0 µg

Wassermelone

280 µg31% TB

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Wassermelone

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Vollkornreis

0.17 mg1% TB

Wassermelone

0.50 mg3% TB

Watermelon provides 0.50 mg vs 0.17 mg in Brown Rice (Cooked) (+0.33 mg, +193%).

Vitamin KVollkornreis höher

Vollkornreis

1.5 µg1% TB

Wassermelone

1.0 µg1% TB

Brown Rice (Cooked) provides 1.5 µg vs 1.0 µg in Watermelon (+0.5 µg, +46%).

FolsäureWassermelone höher

Vollkornreis

22 µg5% TB

Wassermelone

30 µg8% TB

Watermelon provides 30 µg vs 22 µg in Brown Rice (Cooked) (+8.0 µg, +37%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Wassermelone

0.33 mg28% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +32%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Wassermelone

0.21 mg16% TB

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Wassermelone

1.8 mg11% TB

Brown Rice (Cooked) provides 6.2 mg vs 1.8 mg in Watermelon (+4.5 mg, +251%).

Vitamin B5Wassermelone höher

Vollkornreis

1.8 mg35% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 1.8 mg in Brown Rice (Cooked) (+0.44 mg, +25%).

Vitamin B6Wassermelone höher

Vollkornreis

0.36 mg21% TB

Wassermelone

0.45 mg26% TB

Watermelon provides 0.45 mg vs 0.36 mg in Brown Rice (Cooked) (+0.09 mg, +24%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Wassermelone

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Vollkornreis

9.8 mg

Wassermelone

10.0 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of sodium (9.8 mg).

KaliumWassermelone höher

Vollkornreis

210 mg4% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 210 mg in Brown Rice (Cooked) (+910 mg, +434%).

CalciumWassermelone höher

Vollkornreis

24.4 mg2% TB

Wassermelone

70.0 mg5% TB

Watermelon provides 70.0 mg vs 24.4 mg in Brown Rice (Cooked) (+45.6 mg, +187%).

EisenWassermelone höher

Vollkornreis

1.4 mg8% TB

Wassermelone

2.4 mg13% TB

Watermelon provides 2.4 mg vs 1.4 mg in Brown Rice (Cooked) (+1.0 mg, +76%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Wassermelone

100 mg24% TB

Brown Rice (Cooked) provides 107 mg vs 100 mg in Watermelon (+7.4 mg, +7%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Wassermelone

110 mg9% TB

Brown Rice (Cooked) provides 251 mg vs 110 mg in Watermelon (+141 mg, +128%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Wassermelone

1.0 mg9% TB

Brown Rice (Cooked) provides 1.7 mg vs 1.0 mg in Watermelon (+0.73 mg, +73%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Wassermelone

0.16 g1% TB

Brown Rice (Cooked) provides 0.59 g vs 0.16 g in Watermelon (+0.43 g, +266%).

Vollkornreis vs Wassermelone

Vollkornreis

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs