Compare Nutrição Lado a Lado

Arroz Integral vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-76%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 123 kcal, 93 kcal less).

Mais Proteína

+349%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +349%).

Mais Fibras

+300%

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Mais Vitamina C

Melancia

Watermelon provides 8.1 mg vs 0 mg in Brown Rice (Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Melancia

30 kcal2% VD

Brown Rice (Cooked) provides 123 kcal vs 30 kcal in Watermelon (+93 kcal, +310%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Melancia

0.61 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +349%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Melancia

7.6 g3% VD

Brown Rice (Cooked) provides 25.6 g vs 7.6 g in Watermelon (+18.0 g, +239%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.6 g6% VD

Melancia

0.40 g1% VD

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Melancia

0.15 g

Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Watermelon (+0.82 g, +547%).

AçúcaresMelancia mais alto

Arroz Integral

0.24 g

Melancia

6.2 g12% VD

Watermelon provides 6.2 g vs 0.24 g in Brown Rice (Cooked) (+6.0 g, +2483%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Arroz Integral

0 mg

Melancia

8.1 mg9% VD

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AMelancia mais alto

Arroz Integral

0 µg

Melancia

28 µg3% VD

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Melancia

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.07 mg

Melancia

0.05 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin e (0.07 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

0.6 µg1% VD

Melancia

0.1 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

9.0 µg2% VD

Melancia

3.0 µg1% VD

Brown Rice (Cooked) provides 9.0 µg vs 3.0 µg in Watermelon (+6.0 µg, +200%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Melancia

0.03 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Melancia

0.02 mg2% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Melancia

0.18 mg1% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.18 mg in Watermelon (+2.4 mg, +1339%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Melancia

0.22 mg4% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Watermelon (+0.50 mg, +228%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Melancia

0.05 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Melancia

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Melancia

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Watermelon (+3.0 mg, +300%).

PotássioMelancia mais alto

Arroz Integral

86.0 mg2% VD

Melancia

112 mg2% VD

Watermelon provides 112 mg vs 86.0 mg in Brown Rice (Cooked) (+26.0 mg, +30%).

CálcioArroz Integral mais alto

Arroz Integral

10.0 mg1% VD

Melancia

7.0 mg1% VD

Brown Rice (Cooked) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

FerroArroz Integral mais alto

Arroz Integral

0.56 mg3% VD

Melancia

0.24 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.24 mg in Watermelon (+0.32 mg, +133%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Melancia

10.0 mg2% VD

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Watermelon (+34.0 mg, +340%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Melancia

11.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Watermelon (+92.0 mg, +836%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Melancia

0.10 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Watermelon (+0.61 mg, +610%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Melancia

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Watermelon (+0.22 g, +1400%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Melancia

46 kcal2% VD

Brown Rice (Cooked) provides 240 kcal vs 46 kcal in Watermelon (+194 kcal, +426%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Melancia

0.93 g2% VD

Brown Rice (Cooked) provides 5.3 g vs 0.93 g in Watermelon (+4.4 g, +476%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Melancia

11.5 g4% VD

Brown Rice (Cooked) provides 49.9 g vs 11.5 g in Watermelon (+38.4 g, +335%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Melancia

0.61 g2% VD

Brown Rice (Cooked) provides 3.1 g vs 0.61 g in Watermelon (+2.5 g, +413%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Melancia

0.23 g

Brown Rice (Cooked) provides 1.9 g vs 0.23 g in Watermelon (+1.7 g, +730%).

AçúcaresMelancia mais alto

Arroz Integral

0.47 g1% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 0.47 g in Brown Rice (Cooked) (+9.0 g, +1914%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Arroz Integral

0 mg

Melancia

12.3 mg14% VD

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AMelancia mais alto

Arroz Integral

0 µg

Melancia

43 µg5% VD

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Melancia

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Arroz Integral

0.14 mg1% VD

Melancia

0.08 mg1% VD

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.08 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

1.2 µg1% VD

Melancia

0.2 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Watermelon (+1.0 µg, +670%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

18 µg4% VD

Melancia

4.6 µg1% VD

Brown Rice (Cooked) provides 18 µg vs 4.6 µg in Watermelon (+13 µg, +285%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Melancia

0.05 mg4% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +596%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Melancia

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Melancia

0.27 mg2% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.27 mg in Watermelon (+4.7 mg, +1746%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Melancia

0.34 mg7% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.34 mg in Watermelon (+1.1 mg, +321%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Melancia

0.07 mg4% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Watermelon (+0.22 mg, +325%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Melancia

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Melancia

1.5 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Watermelon (+6.3 mg, +413%).

PotássioSemelhante

Arroz Integral

168 mg4% VD

Melancia

170 mg4% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of potassium (168 mg).

CálcioArroz Integral mais alto

Arroz Integral

19.5 mg2% VD

Melancia

10.6 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 10.6 mg in Watermelon (+8.9 mg, +83%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Melancia

0.36 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Watermelon (+0.73 mg, +199%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Melancia

15.2 mg4% VD

Brown Rice (Cooked) provides 85.8 mg vs 15.2 mg in Watermelon (+70.6 mg, +464%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Melancia

16.7 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 16.7 mg in Watermelon (+184 mg, +1101%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Melancia

0.15 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Watermelon (+1.2 mg, +811%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Melancia

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Watermelon (+0.44 g, +1824%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Melancia

100 kcal5% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

2.2 g4% VD

Melancia

2.0 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Watermelon (+0.19 g, +9%).

CarboidratosMelancia mais alto

Arroz Integral

20.7 g8% VD

Melancia

25.1 g9% VD

Watermelon provides 25.1 g vs 20.7 g in Brown Rice (Cooked) (+4.4 g, +21%).

Fibra AlimentarSemelhante

Arroz Integral

1.3 g5% VD

Melancia

1.3 g5% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of dietary fiber (1.3 g).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Melancia

0.50 g1% VD

Brown Rice (Cooked) provides 0.79 g vs 0.50 g in Watermelon (+0.29 g, +57%).

AçúcaresMelancia mais alto

Arroz Integral

0.19 g

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 0.19 g in Brown Rice (Cooked) (+20.5 g, +10520%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Arroz Integral

0 mg

Melancia

27.0 mg30% VD

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Arroz Integral

0 µg

Melancia

93 µg10% VD

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Melancia

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Arroz Integral

0.06 mg

Melancia

0.17 mg1% VD

Watermelon provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

0.5 µg

Melancia

0.3 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.3 µg in Watermelon (+0.2 µg, +46%).

Ácido FólicoMelancia mais alto

Arroz Integral

7.3 µg2% VD

Melancia

10.0 µg2% VD

Watermelon provides 10.0 µg vs 7.3 µg in Brown Rice (Cooked) (+2.7 µg, +37%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.14 mg12% VD

Melancia

0.11 mg9% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Melancia

0.07 mg5% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Melancia

0.59 mg4% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.59 mg in Watermelon (+1.5 mg, +250%).

Vitamina B5Melancia mais alto

Arroz Integral

0.59 mg12% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.59 mg in Brown Rice (Cooked) (+0.15 mg, +25%).

Vitamina B6Semelhante

Arroz Integral

0.12 mg7% VD

Melancia

0.15 mg9% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Melancia

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Arroz Integral

3.2 mg

Melancia

3.3 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of sodium (3.2 mg).

PotássioMelancia mais alto

Arroz Integral

69.7 mg1% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 69.7 mg in Brown Rice (Cooked) (+303 mg, +435%).

CálcioMelancia mais alto

Arroz Integral

8.1 mg1% VD

Melancia

23.3 mg2% VD

Watermelon provides 23.3 mg vs 8.1 mg in Brown Rice (Cooked) (+15.2 mg, +188%).

FerroMelancia mais alto

Arroz Integral

0.45 mg3% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.45 mg in Brown Rice (Cooked) (+0.35 mg, +76%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Melancia

33.3 mg8% VD

Brown Rice (Cooked) provides 35.6 mg vs 33.3 mg in Watermelon (+2.3 mg, +7%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Melancia

36.6 mg3% VD

Brown Rice (Cooked) provides 83.4 mg vs 36.6 mg in Watermelon (+46.8 mg, +128%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Melancia

0.33 mg3% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.33 mg in Watermelon (+0.24 mg, +73%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Melancia

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Melancia

300 kcal15% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

6.7 g13% VD

Melancia

6.1 g12% VD

Brown Rice (Cooked) provides 6.7 g vs 6.1 g in Watermelon (+0.59 g, +10%).

CarboidratosMelancia mais alto

Arroz Integral

62.4 g23% VD

Melancia

75.5 g27% VD

Watermelon provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Fibra AlimentarSemelhante

Arroz Integral

3.9 g14% VD

Melancia

4.0 g14% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of dietary fiber (3.9 g).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Melancia

1.5 g2% VD

Brown Rice (Cooked) provides 2.4 g vs 1.5 g in Watermelon (+0.87 g, +58%).

AçúcaresMelancia mais alto

Arroz Integral

0.59 g1% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 0.59 g in Brown Rice (Cooked) (+61.4 g, +10487%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Arroz Integral

0 mg

Melancia

81.0 mg90% VD

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AMelancia mais alto

Arroz Integral

0 µg

Melancia

280 µg31% VD

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Melancia

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Arroz Integral

0.17 mg1% VD

Melancia

0.50 mg3% VD

Watermelon provides 0.50 mg vs 0.17 mg in Brown Rice (Cooked) (+0.33 mg, +193%).

Vitamina KArroz Integral mais alto

Arroz Integral

1.5 µg1% VD

Melancia

1.0 µg1% VD

Brown Rice (Cooked) provides 1.5 µg vs 1.0 µg in Watermelon (+0.5 µg, +46%).

Ácido FólicoMelancia mais alto

Arroz Integral

22 µg5% VD

Melancia

30 µg8% VD

Watermelon provides 30 µg vs 22 µg in Brown Rice (Cooked) (+8.0 µg, +37%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Melancia

0.33 mg28% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +32%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Melancia

0.21 mg16% VD

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Melancia

1.8 mg11% VD

Brown Rice (Cooked) provides 6.2 mg vs 1.8 mg in Watermelon (+4.5 mg, +251%).

Vitamina B5Melancia mais alto

Arroz Integral

1.8 mg35% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.8 mg in Brown Rice (Cooked) (+0.44 mg, +25%).

Vitamina B6Melancia mais alto

Arroz Integral

0.36 mg21% VD

Melancia

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.36 mg in Brown Rice (Cooked) (+0.09 mg, +24%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Melancia

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Arroz Integral

9.8 mg

Melancia

10.0 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of sodium (9.8 mg).

PotássioMelancia mais alto

Arroz Integral

210 mg4% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 210 mg in Brown Rice (Cooked) (+910 mg, +434%).

CálcioMelancia mais alto

Arroz Integral

24.4 mg2% VD

Melancia

70.0 mg5% VD

Watermelon provides 70.0 mg vs 24.4 mg in Brown Rice (Cooked) (+45.6 mg, +187%).

FerroMelancia mais alto

Arroz Integral

1.4 mg8% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.4 mg in Brown Rice (Cooked) (+1.0 mg, +76%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Melancia

100 mg24% VD

Brown Rice (Cooked) provides 107 mg vs 100 mg in Watermelon (+7.4 mg, +7%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Melancia

110 mg9% VD

Brown Rice (Cooked) provides 251 mg vs 110 mg in Watermelon (+141 mg, +128%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Melancia

1.0 mg9% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.0 mg in Watermelon (+0.73 mg, +73%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Melancia

0.16 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.16 g in Watermelon (+0.43 g, +266%).

Arroz Integral vs Melancia

Arroz Integral

Melancia

Nutritional Takeaways

Resumo da Comparação