Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 123 kcal, 93 kcal less).

Più Proteine

+349%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +349%).

Più Fibre

+300%

Riso Integrale

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Più Vitamina C

Anguria

Watermelon provides 8.1 mg vs 0 mg in Brown Rice (Cooked) (+8.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Anguria

30 kcal2% VG

Brown Rice (Cooked) provides 123 kcal vs 30 kcal in Watermelon (+93 kcal, +310%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Anguria

0.61 g1% VG

Brown Rice (Cooked) provides 2.7 g vs 0.61 g in Watermelon (+2.1 g, +349%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Anguria

7.6 g3% VG

Brown Rice (Cooked) provides 25.6 g vs 7.6 g in Watermelon (+18.0 g, +239%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.6 g6% VG

Anguria

0.40 g1% VG

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Anguria

0.15 g

Brown Rice (Cooked) provides 0.97 g vs 0.15 g in Watermelon (+0.82 g, +547%).

ZuccheriAnguria più alto

Riso Integrale

0.24 g

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 0.24 g in Brown Rice (Cooked) (+6.0 g, +2483%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Riso Integrale

0 mg

Anguria

8.1 mg9% VG

Watermelon has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AAnguria più alto

Riso Integrale

0 µg

Anguria

28 µg3% VG

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Anguria

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Anguria

0.05 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin e (0.07 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

0.6 µg1% VG

Anguria

0.1 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in Watermelon (+0.5 µg, +500%).

Acido FolicoRiso Integrale più alto

Riso Integrale

9.0 µg2% VG

Anguria

3.0 µg1% VG

Brown Rice (Cooked) provides 9.0 µg vs 3.0 µg in Watermelon (+6.0 µg, +200%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Anguria

0.03 mg3% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Anguria

0.02 mg2% VG

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Anguria

0.18 mg1% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.18 mg in Watermelon (+2.4 mg, +1339%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Anguria

0.22 mg4% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.22 mg in Watermelon (+0.50 mg, +228%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Anguria

0.05 mg3% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Anguria

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Anguria

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Watermelon (+3.0 mg, +300%).

PotassioAnguria più alto

Riso Integrale

86.0 mg2% VG

Anguria

112 mg2% VG

Watermelon provides 112 mg vs 86.0 mg in Brown Rice (Cooked) (+26.0 mg, +30%).

CalcioRiso Integrale più alto

Riso Integrale

10.0 mg1% VG

Anguria

7.0 mg1% VG

Brown Rice (Cooked) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Anguria

0.24 mg1% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.24 mg in Watermelon (+0.32 mg, +133%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Anguria

10.0 mg2% VG

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Watermelon (+34.0 mg, +340%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Anguria

11.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Watermelon (+92.0 mg, +836%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Anguria

0.10 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Watermelon (+0.61 mg, +610%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Anguria

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Watermelon (+0.22 g, +1400%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Anguria

46 kcal2% VG

Brown Rice (Cooked) provides 240 kcal vs 46 kcal in Watermelon (+194 kcal, +426%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Anguria

0.93 g2% VG

Brown Rice (Cooked) provides 5.3 g vs 0.93 g in Watermelon (+4.4 g, +476%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Anguria

11.5 g4% VG

Brown Rice (Cooked) provides 49.9 g vs 11.5 g in Watermelon (+38.4 g, +335%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Anguria

0.61 g2% VG

Brown Rice (Cooked) provides 3.1 g vs 0.61 g in Watermelon (+2.5 g, +413%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Anguria

0.23 g

Brown Rice (Cooked) provides 1.9 g vs 0.23 g in Watermelon (+1.7 g, +730%).

ZuccheriAnguria più alto

Riso Integrale

0.47 g1% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 0.47 g in Brown Rice (Cooked) (+9.0 g, +1914%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Riso Integrale

0 mg

Anguria

12.3 mg14% VG

Watermelon has higher vitamin c (12.3 mg vs 0 mg).

Vitamina AAnguria più alto

Riso Integrale

0 µg

Anguria

43 µg5% VG

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Anguria

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.14 mg1% VG

Anguria

0.08 mg1% VG

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.08 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.2 µg1% VG

Anguria

0.2 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in Watermelon (+1.0 µg, +670%).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Anguria

4.6 µg1% VG

Brown Rice (Cooked) provides 18 µg vs 4.6 µg in Watermelon (+13 µg, +285%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Anguria

0.05 mg4% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +596%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Anguria

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Anguria

0.27 mg2% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.27 mg in Watermelon (+4.7 mg, +1746%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Anguria

0.34 mg7% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.34 mg in Watermelon (+1.1 mg, +321%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Anguria

0.07 mg4% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.07 mg in Watermelon (+0.22 mg, +325%).

Vitamina B12Simile

Riso Integrale

0 µg

Anguria

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Anguria

1.5 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.5 mg in Watermelon (+6.3 mg, +413%).

PotassioSimile

Riso Integrale

168 mg4% VG

Anguria

170 mg4% VG

Both Brown Rice (Cooked) and Watermelon provide similar amounts of potassium (168 mg).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Anguria

10.6 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 10.6 mg in Watermelon (+8.9 mg, +83%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Anguria

0.36 mg2% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.36 mg in Watermelon (+0.73 mg, +199%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Anguria

15.2 mg4% VG

Brown Rice (Cooked) provides 85.8 mg vs 15.2 mg in Watermelon (+70.6 mg, +464%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Anguria

16.7 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 16.7 mg in Watermelon (+184 mg, +1101%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Anguria

0.15 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Watermelon (+1.2 mg, +811%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Anguria

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Watermelon (+0.44 g, +1824%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Anguria

100 kcal5% VG

Both Brown Rice (Cooked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Anguria

2.0 g4% VG

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Watermelon (+0.19 g, +9%).

CarboidratiAnguria più alto

Riso Integrale

20.7 g8% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 20.7 g in Brown Rice (Cooked) (+4.4 g, +21%).

Fibra AlimentareSimile

Riso Integrale

1.3 g5% VG

Anguria

1.3 g5% VG

Both Brown Rice (Cooked) and Watermelon provide similar amounts of dietary fiber (1.3 g).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Anguria

0.50 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.50 g in Watermelon (+0.29 g, +57%).

ZuccheriAnguria più alto

Riso Integrale

0.19 g

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 0.19 g in Brown Rice (Cooked) (+20.5 g, +10520%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Riso Integrale

0 mg

Anguria

27.0 mg30% VG

Watermelon has higher vitamin c (27.0 mg vs 0 mg).

Vitamina AAnguria più alto

Riso Integrale

0 µg

Anguria

93 µg10% VG

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Anguria

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Riso Integrale

0.06 mg

Anguria

0.17 mg1% VG

Watermelon provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

0.5 µg

Anguria

0.3 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.3 µg in Watermelon (+0.2 µg, +46%).

Acido FolicoAnguria più alto

Riso Integrale

7.3 µg2% VG

Anguria

10.0 µg2% VG

Watermelon provides 10.0 µg vs 7.3 µg in Brown Rice (Cooked) (+2.7 µg, +37%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Anguria

0.11 mg9% VG

Both Brown Rice (Cooked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Anguria

0.07 mg5% VG

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Anguria

0.59 mg4% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.59 mg in Watermelon (+1.5 mg, +250%).

Vitamina B5Anguria più alto

Riso Integrale

0.59 mg12% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.59 mg in Brown Rice (Cooked) (+0.15 mg, +25%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Anguria

0.15 mg9% VG

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Anguria

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Riso Integrale

3.2 mg

Anguria

3.3 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of sodium (3.2 mg).

PotassioAnguria più alto

Riso Integrale

69.7 mg1% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 69.7 mg in Brown Rice (Cooked) (+303 mg, +435%).

CalcioAnguria più alto

Riso Integrale

8.1 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 8.1 mg in Brown Rice (Cooked) (+15.2 mg, +188%).

FerroAnguria più alto

Riso Integrale

0.45 mg3% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.45 mg in Brown Rice (Cooked) (+0.35 mg, +76%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Anguria

33.3 mg8% VG

Brown Rice (Cooked) provides 35.6 mg vs 33.3 mg in Watermelon (+2.3 mg, +7%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Anguria

36.6 mg3% VG

Brown Rice (Cooked) provides 83.4 mg vs 36.6 mg in Watermelon (+46.8 mg, +128%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Anguria

0.33 mg3% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.33 mg in Watermelon (+0.24 mg, +73%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Anguria

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Anguria

300 kcal15% VG

Both Brown Rice (Cooked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Anguria

6.1 g12% VG

Brown Rice (Cooked) provides 6.7 g vs 6.1 g in Watermelon (+0.59 g, +10%).

CarboidratiAnguria più alto

Riso Integrale

62.4 g23% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 62.4 g in Brown Rice (Cooked) (+13.1 g, +21%).

Fibra AlimentareSimile

Riso Integrale

3.9 g14% VG

Anguria

4.0 g14% VG

Both Brown Rice (Cooked) and Watermelon provide similar amounts of dietary fiber (3.9 g).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Anguria

1.5 g2% VG

Brown Rice (Cooked) provides 2.4 g vs 1.5 g in Watermelon (+0.87 g, +58%).

ZuccheriAnguria più alto

Riso Integrale

0.59 g1% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 0.59 g in Brown Rice (Cooked) (+61.4 g, +10487%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Riso Integrale

0 mg

Anguria

81.0 mg90% VG

Watermelon has higher vitamin c (81.0 mg vs 0 mg).

Vitamina AAnguria più alto

Riso Integrale

0 µg

Anguria

280 µg31% VG

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Anguria

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Riso Integrale

0.17 mg1% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.17 mg in Brown Rice (Cooked) (+0.33 mg, +193%).

Vitamina KRiso Integrale più alto

Riso Integrale

1.5 µg1% VG

Anguria

1.0 µg1% VG

Brown Rice (Cooked) provides 1.5 µg vs 1.0 µg in Watermelon (+0.5 µg, +46%).

Acido FolicoAnguria più alto

Riso Integrale

22 µg5% VG

Anguria

30 µg8% VG

Watermelon provides 30 µg vs 22 µg in Brown Rice (Cooked) (+8.0 µg, +37%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Anguria

0.33 mg28% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.33 mg in Watermelon (+0.11 mg, +32%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Anguria

0.21 mg16% VG

Both Brown Rice (Cooked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Anguria

1.8 mg11% VG

Brown Rice (Cooked) provides 6.2 mg vs 1.8 mg in Watermelon (+4.5 mg, +251%).

Vitamina B5Anguria più alto

Riso Integrale

1.8 mg35% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.8 mg in Brown Rice (Cooked) (+0.44 mg, +25%).

Vitamina B6Anguria più alto

Riso Integrale

0.36 mg21% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.36 mg in Brown Rice (Cooked) (+0.09 mg, +24%).

Vitamina B12Simile

Riso Integrale

0 µg

Anguria

0 µg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Riso Integrale

9.8 mg

Anguria

10.0 mg

Both Brown Rice (Cooked) and Watermelon provide similar amounts of sodium (9.8 mg).

PotassioAnguria più alto

Riso Integrale

210 mg4% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 210 mg in Brown Rice (Cooked) (+910 mg, +434%).

CalcioAnguria più alto

Riso Integrale

24.4 mg2% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 24.4 mg in Brown Rice (Cooked) (+45.6 mg, +187%).

FerroAnguria più alto

Riso Integrale

1.4 mg8% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.4 mg in Brown Rice (Cooked) (+1.0 mg, +76%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Anguria

100 mg24% VG

Brown Rice (Cooked) provides 107 mg vs 100 mg in Watermelon (+7.4 mg, +7%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Anguria

110 mg9% VG

Brown Rice (Cooked) provides 251 mg vs 110 mg in Watermelon (+141 mg, +128%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Anguria

1.0 mg9% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.0 mg in Watermelon (+0.73 mg, +73%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Anguria

0.16 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.16 g in Watermelon (+0.43 g, +266%).

Riso Integrale vs Anguria

Riso Integrale

Anguria

Nutritional Takeaways

Riepilogo del Confronto