Side-by-Side Comparison

Sweet Cherries vs Chickpeas (Cooked / Garbanzo)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 164 kcal, 101 kcal less).

Higher Protein

+736%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

Higher Dietary Fiber

+262%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.1 g in Sweet Cherries (+5.5 g, +262%).

Higher Vitamin C

+438%

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +438%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Chickpeas (Cooked / Garbanzo)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

63 kcal3% DV

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 63 kcal in Sweet Cherries (+101 kcal, +160%).

ProteinChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

1.1 g2% DV

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

16.0 g6% DV

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 16.0 g in Sweet Cherries (+11.4 g, +71%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

2.1 g8% DV

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.1 g in Sweet Cherries (+5.5 g, +262%).

Total FatChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.20 g

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Sweet Cherries (+2.4 g, +1195%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Sweet Cherries provides 12.8 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +167%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Sweet Cherries provides 7.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +438%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

3.0 µg

Chickpeas (Cooked / Garbanzo)

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DSimilar

Sweet Cherries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.07 mg

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Sweet Cherries (+0.28 mg, +400%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

2.1 µg2% DV

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.1 µg in Sweet Cherries (+1.9 µg, +90%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

4.0 µg1% DV

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 4.0 µg in Sweet Cherries (+168 µg, +4200%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.15 mg in Sweet Cherries (+0.37 mg, +242%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.20 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.20 mg in Sweet Cherries (+0.09 mg, +44%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.05 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0 mg

Chickpeas (Cooked / Garbanzo)

7.0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

PotassiumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

222 mg5% DV

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 222 mg in Sweet Cherries (+69.0 mg, +31%).

CalciumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

13.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 13.0 mg in Sweet Cherries (+36.0 mg, +277%).

IronChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.36 mg2% DV

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.36 mg in Sweet Cherries (+2.5 mg, +703%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

11.0 mg3% DV

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Sweet Cherries (+37.0 mg, +336%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

21.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 21.0 mg in Sweet Cherries (+147 mg, +700%).

ZincChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.07 mg1% DV

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Sweet Cherries (+1.5 mg, +2086%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.04 g

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Sweet Cherries (+0.23 g, +611%).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

97 kcal5% DV

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 97 kcal in Sweet Cherries (+172 kcal, +177%).

ProteinChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

1.6 g3% DV

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.6 g in Sweet Cherries (+12.9 g, +790%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

24.7 g9% DV

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 24.7 g in Sweet Cherries (+20.3 g, +82%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

3.2 g12% DV

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.2 g in Sweet Cherries (+9.2 g, +285%).

Total FatChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.31 g

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.31 g in Sweet Cherries (+3.9 g, +1279%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Sweet Cherries provides 19.7 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+11.9 g, +151%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Sweet Cherries provides 10.8 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+8.6 mg, +406%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Chickpeas (Cooked / Garbanzo)

1.6 µg

Sweet Cherries provides 4.6 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.0 µg, +182%).

Vitamin DSimilar

Sweet Cherries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.11 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.11 mg in Sweet Cherries (+0.47 mg, +432%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

3.2 µg3% DV

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.2 µg in Sweet Cherries (+3.3 µg, +103%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

6.2 µg2% DV

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.2 µg in Sweet Cherries (+276 µg, +4479%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.24 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.24 mg in Sweet Cherries (+0.63 mg, +264%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.31 mg6% DV

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.31 mg in Sweet Cherries (+0.16 mg, +53%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.08 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.08 mg in Sweet Cherries (+0.15 mg, +202%).

Vitamin B12Similar

Sweet Cherries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0 mg

Chickpeas (Cooked / Garbanzo)

11.5 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

PotassiumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

342 mg7% DV

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 342 mg in Sweet Cherries (+135 mg, +40%).

CalciumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

20.0 mg2% DV

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 20.0 mg in Sweet Cherries (+60.3 mg, +301%).

IronChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.55 mg3% DV

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.55 mg in Sweet Cherries (+4.2 mg, +755%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

16.9 mg4% DV

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 16.9 mg in Sweet Cherries (+61.8 mg, +365%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

32.3 mg3% DV

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 32.3 mg in Sweet Cherries (+243 mg, +752%).

ZincChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.11 mg1% DV

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.11 mg in Sweet Cherries (+2.4 mg, +2228%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.06 g

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.06 g in Sweet Cherries (+0.38 g, +657%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

1.7 g3% DV

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.7 g in Sweet Cherries (+3.7 g, +221%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Sweet Cherries provides 25.5 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.7 g, +52%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

3.3 g12% DV

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.3 g in Sweet Cherries (+1.3 g, +39%).

Total FatChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.32 g

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.32 g in Sweet Cherries (+1.3 g, +397%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Sweet Cherries provides 20.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.5 g, +596%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Sweet Cherries provides 11.1 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+10.3 mg, +1304%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Chickpeas (Cooked / Garbanzo)

0.6 µg

Sweet Cherries provides 4.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+4.2 µg, +682%).

Vitamin DSimilar

Sweet Cherries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.11 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +92%).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Sweet Cherries provides 3.3 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+0.9 µg, +37%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

6.4 µg2% DV

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 6.4 µg in Sweet Cherries (+99 µg, +1550%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.24 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.24 mg in Sweet Cherries (+0.08 mg, +31%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.32 mg6% DV

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Sweet Cherries provides 0.32 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +81%).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0 mg

Chickpeas (Cooked / Garbanzo)

4.3 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Sweet Cherries provides 353 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+175 mg, +99%).

CalciumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

20.7 mg2% DV

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 20.7 mg in Sweet Cherries (+9.2 mg, +45%).

IronChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.57 mg3% DV

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.57 mg in Sweet Cherries (+1.2 mg, +208%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

17.5 mg4% DV

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 17.5 mg in Sweet Cherries (+11.8 mg, +67%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

33.4 mg3% DV

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 33.4 mg in Sweet Cherries (+69.1 mg, +207%).

ZincChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.11 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.11 mg in Sweet Cherries (+0.82 mg, +739%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.06 g

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

5.0 g10% DV

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 5.0 g in Sweet Cherries (+11.2 g, +221%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Sweet Cherries provides 76.2 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+26.0 g, +52%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

10.0 g36% DV

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 10.0 g in Sweet Cherries (+3.9 g, +39%).

Total FatChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.95 g1% DV

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.95 g in Sweet Cherries (+3.8 g, +398%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Sweet Cherries provides 61.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+52.2 g, +595%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Sweet Cherries provides 33.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+30.9 mg, +1301%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Chickpeas (Cooked / Garbanzo)

1.8 µg

Sweet Cherries provides 14 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +680%).

Vitamin DSimilar

Sweet Cherries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.33 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.33 mg in Sweet Cherries (+0.31 mg, +92%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Sweet Cherries provides 10.0 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+2.7 µg, +37%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

19 µg5% DV

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 19 µg in Sweet Cherries (+296 µg, +1553%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.13 mg11% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Sweet Cherries (+0.08 mg, +65%).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.16 mg12% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.73 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.73 mg in Sweet Cherries (+0.23 mg, +31%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.95 mg19% DV

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Sweet Cherries provides 0.95 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.42 mg, +81%).

Vitamin B6Similar

Sweet Cherries

0.23 mg14% DV

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0 mg

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Sweet Cherries provides 1,057 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+524 mg, +98%).

CalciumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

61.9 mg5% DV

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 61.9 mg in Sweet Cherries (+27.8 mg, +45%).

IronChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

1.7 mg10% DV

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.7 mg in Sweet Cherries (+3.6 mg, +209%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

52.4 mg12% DV

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 52.4 mg in Sweet Cherries (+35.5 mg, +68%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

100.0 mg8% DV

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 100.0 mg in Sweet Cherries (+207 mg, +208%).

ZincChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.33 mg3% DV

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.33 mg in Sweet Cherries (+2.5 mg, +740%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Sweet Cherries

0.18 g1% DV

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.18 g in Sweet Cherries (+0.31 g, +173%).

Sweet Cherries vs Chickpeas (Cooked / Garbanzo)

Sweet Cherries

Chickpeas (Cooked / Garbanzo)

Nutritional Takeaways

Comparison Summary