さくらんぼ vs ひよこ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 164 kcal, 101 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.1 g in Sweet Cherries (+5.5 g, +262%).
Sweet Cherries provides 7.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +438%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 63 kcal in Sweet Cherries (+101 kcal, +160%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 16.0 g in Sweet Cherries (+11.4 g, +71%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.1 g in Sweet Cherries (+5.5 g, +262%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Sweet Cherries (+2.4 g, +1195%).
Sweet Cherries provides 12.8 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +167%).
ビタミン12 項目
Sweet Cherries provides 7.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +438%).
Sweet Cherries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).
Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Sweet Cherries (+0.28 mg, +400%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.1 µg in Sweet Cherries (+1.9 µg, +90%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 4.0 µg in Sweet Cherries (+168 µg, +4200%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).
Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.15 mg in Sweet Cherries (+0.37 mg, +242%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.20 mg in Sweet Cherries (+0.09 mg, +44%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 222 mg in Sweet Cherries (+69.0 mg, +31%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 13.0 mg in Sweet Cherries (+36.0 mg, +277%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.36 mg in Sweet Cherries (+2.5 mg, +703%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Sweet Cherries (+37.0 mg, +336%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 21.0 mg in Sweet Cherries (+147 mg, +700%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Sweet Cherries (+1.5 mg, +2086%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Sweet Cherries (+0.23 g, +611%).