Nährwerte im Vergleich

Kirschen vs Kichererbsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-62%

Kirschen

Sweet Cherries has fewer calories (energy) (63 kcal vs 164 kcal, 101 kcal less).

Mehr Protein

+736%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

Mehr Ballaststoffe

+262%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.1 g in Sweet Cherries (+5.5 g, +262%).

Mehr Vitamin C

+438%

Kirschen

Sweet Cherries provides 7.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +438%).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Kichererbsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kirschen

63 kcal3% TB

Kichererbsen

164 kcal8% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 63 kcal in Sweet Cherries (+101 kcal, +160%).

ProteinKichererbsen höher

Kirschen

1.1 g2% TB

Kichererbsen

8.9 g18% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

KohlenhydrateKichererbsen höher

Kirschen

16.0 g6% TB

Kichererbsen

27.4 g10% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 16.0 g in Sweet Cherries (+11.4 g, +71%).

BallaststoffeKichererbsen höher

Kirschen

2.1 g8% TB

Kichererbsen

7.6 g27% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.1 g in Sweet Cherries (+5.5 g, +262%).

GesamtfettKichererbsen höher

Kirschen

0.20 g

Kichererbsen

2.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Sweet Cherries (+2.4 g, +1195%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Kichererbsen

4.8 g10% TB

Sweet Cherries provides 12.8 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +167%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

7.0 mg8% TB

Kichererbsen

1.3 mg1% TB

Sweet Cherries provides 7.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +438%).

Vitamin AKirschen höher

Kirschen

3.0 µg

Kichererbsen

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DÄhnlich

Kirschen

0 µg

Kichererbsen

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kirschen

0.07 mg

Kichererbsen

0.35 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Sweet Cherries (+0.28 mg, +400%).

Vitamin KKichererbsen höher

Kirschen

2.1 µg2% TB

Kichererbsen

4.0 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.1 µg in Sweet Cherries (+1.9 µg, +90%).

FolsäureKichererbsen höher

Kirschen

4.0 µg1% TB

Kichererbsen

172 µg43% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 4.0 µg in Sweet Cherries (+168 µg, +4200%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kirschen

0.03 mg2% TB

Kichererbsen

0.12 mg10% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.03 mg3% TB

Kichererbsen

0.06 mg5% TB

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kirschen

0.15 mg1% TB

Kichererbsen

0.53 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.15 mg in Sweet Cherries (+0.37 mg, +242%).

Vitamin B5Kichererbsen höher

Kirschen

0.20 mg4% TB

Kichererbsen

0.29 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.20 mg in Sweet Cherries (+0.09 mg, +44%).

Vitamin B6Kichererbsen höher

Kirschen

0.05 mg3% TB

Kichererbsen

0.14 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Kichererbsen

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kirschen

0 mg

Kichererbsen

7.0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

KaliumKichererbsen höher

Kirschen

222 mg5% TB

Kichererbsen

291 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 222 mg in Sweet Cherries (+69.0 mg, +31%).

CalciumKichererbsen höher

Kirschen

13.0 mg1% TB

Kichererbsen

49.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 13.0 mg in Sweet Cherries (+36.0 mg, +277%).

EisenKichererbsen höher

Kirschen

0.36 mg2% TB

Kichererbsen

2.9 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.36 mg in Sweet Cherries (+2.5 mg, +703%).

MagnesiumKichererbsen höher

Kirschen

11.0 mg3% TB

Kichererbsen

48.0 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Sweet Cherries (+37.0 mg, +336%).

PhosphorKichererbsen höher

Kirschen

21.0 mg2% TB

Kichererbsen

168 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 21.0 mg in Sweet Cherries (+147 mg, +700%).

ZinkKichererbsen höher

Kirschen

0.07 mg1% TB

Kichererbsen

1.5 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Sweet Cherries (+1.5 mg, +2086%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kirschen

0.04 g

Kichererbsen

0.27 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Sweet Cherries (+0.23 g, +611%).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Kichererbsen164 g (1 cup cooked (164 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kirschen

97 kcal5% TB

Kichererbsen

269 kcal13% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 97 kcal in Sweet Cherries (+172 kcal, +177%).

ProteinKichererbsen höher

Kirschen

1.6 g3% TB

Kichererbsen

14.5 g29% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.6 g in Sweet Cherries (+12.9 g, +790%).

KohlenhydrateKichererbsen höher

Kirschen

24.7 g9% TB

Kichererbsen

45.0 g16% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 24.7 g in Sweet Cherries (+20.3 g, +82%).

BallaststoffeKichererbsen höher

Kirschen

3.2 g12% TB

Kichererbsen

12.5 g45% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.2 g in Sweet Cherries (+9.2 g, +285%).

GesamtfettKichererbsen höher

Kirschen

0.31 g

Kichererbsen

4.2 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.31 g in Sweet Cherries (+3.9 g, +1279%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Kichererbsen

7.9 g16% TB

Sweet Cherries provides 19.7 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+11.9 g, +151%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

10.8 mg12% TB

Kichererbsen

2.1 mg2% TB

Sweet Cherries provides 10.8 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+8.6 mg, +406%).

Vitamin AKirschen höher

Kirschen

4.6 µg1% TB

Kichererbsen

1.6 µg

Sweet Cherries provides 4.6 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.0 µg, +182%).

Vitamin DÄhnlich

Kirschen

0 µg

Kichererbsen

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kirschen

0.11 mg1% TB

Kichererbsen

0.57 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.11 mg in Sweet Cherries (+0.47 mg, +432%).

Vitamin KKichererbsen höher

Kirschen

3.2 µg3% TB

Kichererbsen

6.6 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.2 µg in Sweet Cherries (+3.3 µg, +103%).

FolsäureKichererbsen höher

Kirschen

6.2 µg2% TB

Kichererbsen

282 µg71% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.2 µg in Sweet Cherries (+276 µg, +4479%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kirschen

0.04 mg3% TB

Kichererbsen

0.19 mg16% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kirschen

0.05 mg4% TB

Kichererbsen

0.10 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kirschen

0.24 mg1% TB

Kichererbsen

0.86 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.24 mg in Sweet Cherries (+0.63 mg, +264%).

Vitamin B5Kichererbsen höher

Kirschen

0.31 mg6% TB

Kichererbsen

0.47 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.31 mg in Sweet Cherries (+0.16 mg, +53%).

Vitamin B6Kichererbsen höher

Kirschen

0.08 mg4% TB

Kichererbsen

0.23 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.08 mg in Sweet Cherries (+0.15 mg, +202%).

Vitamin B12Ähnlich

Kirschen

0 µg

Kichererbsen

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kirschen

0 mg

Kichererbsen

11.5 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

KaliumKichererbsen höher

Kirschen

342 mg7% TB

Kichererbsen

477 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 342 mg in Sweet Cherries (+135 mg, +40%).

CalciumKichererbsen höher

Kirschen

20.0 mg2% TB

Kichererbsen

80.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 20.0 mg in Sweet Cherries (+60.3 mg, +301%).

EisenKichererbsen höher

Kirschen

0.55 mg3% TB

Kichererbsen

4.7 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.55 mg in Sweet Cherries (+4.2 mg, +755%).

MagnesiumKichererbsen höher

Kirschen

16.9 mg4% TB

Kichererbsen

78.7 mg19% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 16.9 mg in Sweet Cherries (+61.8 mg, +365%).

PhosphorKichererbsen höher

Kirschen

32.3 mg3% TB

Kichererbsen

276 mg22% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 32.3 mg in Sweet Cherries (+243 mg, +752%).

ZinkKichererbsen höher

Kirschen

0.11 mg1% TB

Kichererbsen

2.5 mg23% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.11 mg in Sweet Cherries (+2.4 mg, +2228%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kirschen

0.06 g

Kichererbsen

0.44 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.06 g in Sweet Cherries (+0.38 g, +657%).

Nährstoff

KirschenAmount per 100 kcal (159 g)

KichererbsenAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Kichererbsen

100 kcal5% TB

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kirschen

1.7 g3% TB

Kichererbsen

5.4 g11% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.7 g in Sweet Cherries (+3.7 g, +221%).

KohlenhydrateKirschen höher

Kirschen

25.5 g9% TB

Kichererbsen

16.7 g6% TB

Sweet Cherries provides 25.5 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.7 g, +52%).

BallaststoffeKichererbsen höher

Kirschen

3.3 g12% TB

Kichererbsen

4.6 g17% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.3 g in Sweet Cherries (+1.3 g, +39%).

GesamtfettKichererbsen höher

Kirschen

0.32 g

Kichererbsen

1.6 g2% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.32 g in Sweet Cherries (+1.3 g, +397%).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Kichererbsen

2.9 g6% TB

Sweet Cherries provides 20.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.5 g, +596%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

11.1 mg12% TB

Kichererbsen

0.79 mg1% TB

Sweet Cherries provides 11.1 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+10.3 mg, +1304%).

Vitamin AKirschen höher

Kirschen

4.8 µg1% TB

Kichererbsen

0.6 µg

Sweet Cherries provides 4.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+4.2 µg, +682%).

Vitamin DÄhnlich

Kirschen

0 µg

Kichererbsen

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kirschen

0.11 mg1% TB

Kichererbsen

0.21 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +92%).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Kichererbsen

2.4 µg2% TB

Sweet Cherries provides 3.3 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+0.9 µg, +37%).

FolsäureKichererbsen höher

Kirschen

6.4 µg2% TB

Kichererbsen

105 µg26% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 6.4 µg in Sweet Cherries (+99 µg, +1550%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg4% TB

Kichererbsen

0.07 mg6% TB

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Kichererbsen

0.04 mg3% TB

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kirschen

0.24 mg2% TB

Kichererbsen

0.32 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.24 mg in Sweet Cherries (+0.08 mg, +31%).

Vitamin B5Kirschen höher

Kirschen

0.32 mg6% TB

Kichererbsen

0.17 mg3% TB

Sweet Cherries provides 0.32 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +81%).

Vitamin B6Ähnlich

Kirschen

0.08 mg5% TB

Kichererbsen

0.08 mg5% TB

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Kichererbsen

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kirschen

0 mg

Kichererbsen

4.3 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Kichererbsen

178 mg4% TB

Sweet Cherries provides 353 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+175 mg, +99%).

CalciumKichererbsen höher

Kirschen

20.7 mg2% TB

Kichererbsen

29.9 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 20.7 mg in Sweet Cherries (+9.2 mg, +45%).

EisenKichererbsen höher

Kirschen

0.57 mg3% TB

Kichererbsen

1.8 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.57 mg in Sweet Cherries (+1.2 mg, +208%).

MagnesiumKichererbsen höher

Kirschen

17.5 mg4% TB

Kichererbsen

29.3 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 17.5 mg in Sweet Cherries (+11.8 mg, +67%).

PhosphorKichererbsen höher

Kirschen

33.4 mg3% TB

Kichererbsen

102 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 33.4 mg in Sweet Cherries (+69.1 mg, +207%).

ZinkKichererbsen höher

Kirschen

0.11 mg1% TB

Kichererbsen

0.93 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.11 mg in Sweet Cherries (+0.82 mg, +739%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kirschen

0.06 g

Kichererbsen

0.16 g1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

KichererbsenNormalized to 300 kcal (183 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Kichererbsen

300 kcal15% TB

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kirschen

5.0 g10% TB

Kichererbsen

16.2 g32% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 5.0 g in Sweet Cherries (+11.2 g, +221%).

KohlenhydrateKirschen höher

Kirschen

76.2 g28% TB

Kichererbsen

50.2 g18% TB

Sweet Cherries provides 76.2 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+26.0 g, +52%).

BallaststoffeKichererbsen höher

Kirschen

10.0 g36% TB

Kichererbsen

13.9 g50% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 10.0 g in Sweet Cherries (+3.9 g, +39%).

GesamtfettKichererbsen höher

Kirschen

0.95 g1% TB

Kichererbsen

4.7 g6% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.95 g in Sweet Cherries (+3.8 g, +398%).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Kichererbsen

8.8 g18% TB

Sweet Cherries provides 61.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+52.2 g, +595%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

33.3 mg37% TB

Kichererbsen

2.4 mg3% TB

Sweet Cherries provides 33.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+30.9 mg, +1301%).

Vitamin AKirschen höher

Kirschen

14 µg2% TB

Kichererbsen

1.8 µg

Sweet Cherries provides 14 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +680%).

Vitamin DÄhnlich

Kirschen

0 µg

Kichererbsen

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kirschen

0.33 mg2% TB

Kichererbsen

0.64 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.33 mg in Sweet Cherries (+0.31 mg, +92%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Kichererbsen

7.3 µg6% TB

Sweet Cherries provides 10.0 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+2.7 µg, +37%).

FolsäureKichererbsen höher

Kirschen

19 µg5% TB

Kichererbsen

315 µg79% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 19 µg in Sweet Cherries (+296 µg, +1553%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kirschen

0.13 mg11% TB

Kichererbsen

0.21 mg18% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Sweet Cherries (+0.08 mg, +65%).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.16 mg12% TB

Kichererbsen

0.12 mg9% TB

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kirschen

0.73 mg5% TB

Kichererbsen

0.96 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.73 mg in Sweet Cherries (+0.23 mg, +31%).

Vitamin B5Kirschen höher

Kirschen

0.95 mg19% TB

Kichererbsen

0.52 mg10% TB

Sweet Cherries provides 0.95 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.42 mg, +81%).

Vitamin B6Ähnlich

Kirschen

0.23 mg14% TB

Kichererbsen

0.25 mg15% TB

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Kichererbsen

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kirschen

0 mg

Kichererbsen

12.8 mg1% TB

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Kichererbsen

533 mg11% TB

Sweet Cherries provides 1,057 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+524 mg, +98%).

CalciumKichererbsen höher

Kirschen

61.9 mg5% TB

Kichererbsen

89.7 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 61.9 mg in Sweet Cherries (+27.8 mg, +45%).

EisenKichererbsen höher

Kirschen

1.7 mg10% TB

Kichererbsen

5.3 mg29% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.7 mg in Sweet Cherries (+3.6 mg, +209%).

MagnesiumKichererbsen höher

Kirschen

52.4 mg12% TB

Kichererbsen

87.8 mg21% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 52.4 mg in Sweet Cherries (+35.5 mg, +68%).

PhosphorKichererbsen höher

Kirschen

100.0 mg8% TB

Kichererbsen

307 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 100.0 mg in Sweet Cherries (+207 mg, +208%).

ZinkKichererbsen höher

Kirschen

0.33 mg3% TB

Kichererbsen

2.8 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.33 mg in Sweet Cherries (+2.5 mg, +740%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kirschen

0.18 g1% TB

Kichererbsen

0.49 g2% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.18 g in Sweet Cherries (+0.31 g, +173%).

Kirschen vs Kichererbsen

Kirschen

Kichererbsen

Nutritional Takeaways

Zusammenfassung des Vergleichs