Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Ceci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 164 kcal, 101 kcal less).

Più Proteine

+736%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

Più Fibre

+262%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.1 g in Sweet Cherries (+5.5 g, +262%).

Più Vitamina C

+438%

Ciliegie

Sweet Cherries provides 7.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +438%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Ceci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ciliegie

63 kcal3% VG

Ceci

164 kcal8% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 63 kcal in Sweet Cherries (+101 kcal, +160%).

ProteineCeci più alto

Ciliegie

1.1 g2% VG

Ceci

8.9 g18% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 1.1 g in Sweet Cherries (+7.8 g, +736%).

CarboidratiCeci più alto

Ciliegie

16.0 g6% VG

Ceci

27.4 g10% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 16.0 g in Sweet Cherries (+11.4 g, +71%).

Fibra AlimentareCeci più alto

Ciliegie

2.1 g8% VG

Ceci

7.6 g27% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.1 g in Sweet Cherries (+5.5 g, +262%).

Grassi TotaliCeci più alto

Ciliegie

0.20 g

Ceci

2.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.20 g in Sweet Cherries (+2.4 g, +1195%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Ceci

4.8 g10% VG

Sweet Cherries provides 12.8 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+8.0 g, +167%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Ceci

1.3 mg1% VG

Sweet Cherries provides 7.0 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+5.7 mg, +438%).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Ceci

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamina DSimile

Ciliegie

0 µg

Ceci

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ciliegie

0.07 mg

Ceci

0.35 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Sweet Cherries (+0.28 mg, +400%).

Vitamina KCeci più alto

Ciliegie

2.1 µg2% VG

Ceci

4.0 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.1 µg in Sweet Cherries (+1.9 µg, +90%).

Acido FolicoCeci più alto

Ciliegie

4.0 µg1% VG

Ceci

172 µg43% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 4.0 µg in Sweet Cherries (+168 µg, +4200%).

Vitamina B1 (Tiamina)Ceci più alto

Ciliegie

0.03 mg2% VG

Ceci

0.12 mg10% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Ceci

0.06 mg5% VG

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ceci più alto

Ciliegie

0.15 mg1% VG

Ceci

0.53 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.15 mg in Sweet Cherries (+0.37 mg, +242%).

Vitamina B5Ceci più alto

Ciliegie

0.20 mg4% VG

Ceci

0.29 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.20 mg in Sweet Cherries (+0.09 mg, +44%).

Vitamina B6Ceci più alto

Ciliegie

0.05 mg3% VG

Ceci

0.14 mg8% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Ceci

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ciliegie

0 mg

Ceci

7.0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

PotassioCeci più alto

Ciliegie

222 mg5% VG

Ceci

291 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 222 mg in Sweet Cherries (+69.0 mg, +31%).

CalcioCeci più alto

Ciliegie

13.0 mg1% VG

Ceci

49.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 13.0 mg in Sweet Cherries (+36.0 mg, +277%).

FerroCeci più alto

Ciliegie

0.36 mg2% VG

Ceci

2.9 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.36 mg in Sweet Cherries (+2.5 mg, +703%).

MagnesioCeci più alto

Ciliegie

11.0 mg3% VG

Ceci

48.0 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 11.0 mg in Sweet Cherries (+37.0 mg, +336%).

FosforoCeci più alto

Ciliegie

21.0 mg2% VG

Ceci

168 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 21.0 mg in Sweet Cherries (+147 mg, +700%).

ZincoCeci più alto

Ciliegie

0.07 mg1% VG

Ceci

1.5 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.07 mg in Sweet Cherries (+1.5 mg, +2086%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ciliegie

0.04 g

Ceci

0.27 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.04 g in Sweet Cherries (+0.23 g, +611%).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Ceci164 g (1 cup cooked (164 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ciliegie

97 kcal5% VG

Ceci

269 kcal13% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 97 kcal in Sweet Cherries (+172 kcal, +177%).

ProteineCeci più alto

Ciliegie

1.6 g3% VG

Ceci

14.5 g29% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 1.6 g in Sweet Cherries (+12.9 g, +790%).

CarboidratiCeci più alto

Ciliegie

24.7 g9% VG

Ceci

45.0 g16% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 24.7 g in Sweet Cherries (+20.3 g, +82%).

Fibra AlimentareCeci più alto

Ciliegie

3.2 g12% VG

Ceci

12.5 g45% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.2 g in Sweet Cherries (+9.2 g, +285%).

Grassi TotaliCeci più alto

Ciliegie

0.31 g

Ceci

4.2 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.31 g in Sweet Cherries (+3.9 g, +1279%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Ceci

7.9 g16% VG

Sweet Cherries provides 19.7 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+11.9 g, +151%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Ceci

2.1 mg2% VG

Sweet Cherries provides 10.8 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+8.6 mg, +406%).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Ceci

1.6 µg

Sweet Cherries provides 4.6 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.0 µg, +182%).

Vitamina DSimile

Ciliegie

0 µg

Ceci

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ciliegie

0.11 mg1% VG

Ceci

0.57 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.11 mg in Sweet Cherries (+0.47 mg, +432%).

Vitamina KCeci più alto

Ciliegie

3.2 µg3% VG

Ceci

6.6 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.2 µg in Sweet Cherries (+3.3 µg, +103%).

Acido FolicoCeci più alto

Ciliegie

6.2 µg2% VG

Ceci

282 µg71% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 6.2 µg in Sweet Cherries (+276 µg, +4479%).

Vitamina B1 (Tiamina)Ceci più alto

Ciliegie

0.04 mg3% VG

Ceci

0.19 mg16% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ciliegie

0.05 mg4% VG

Ceci

0.10 mg8% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Ceci più alto

Ciliegie

0.24 mg1% VG

Ceci

0.86 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.24 mg in Sweet Cherries (+0.63 mg, +264%).

Vitamina B5Ceci più alto

Ciliegie

0.31 mg6% VG

Ceci

0.47 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.31 mg in Sweet Cherries (+0.16 mg, +53%).

Vitamina B6Ceci più alto

Ciliegie

0.08 mg4% VG

Ceci

0.23 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.08 mg in Sweet Cherries (+0.15 mg, +202%).

Vitamina B12Simile

Ciliegie

0 µg

Ceci

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ciliegie

0 mg

Ceci

11.5 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

PotassioCeci più alto

Ciliegie

342 mg7% VG

Ceci

477 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 342 mg in Sweet Cherries (+135 mg, +40%).

CalcioCeci più alto

Ciliegie

20.0 mg2% VG

Ceci

80.4 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 20.0 mg in Sweet Cherries (+60.3 mg, +301%).

FerroCeci più alto

Ciliegie

0.55 mg3% VG

Ceci

4.7 mg26% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.55 mg in Sweet Cherries (+4.2 mg, +755%).

MagnesioCeci più alto

Ciliegie

16.9 mg4% VG

Ceci

78.7 mg19% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 16.9 mg in Sweet Cherries (+61.8 mg, +365%).

FosforoCeci più alto

Ciliegie

32.3 mg3% VG

Ceci

276 mg22% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 32.3 mg in Sweet Cherries (+243 mg, +752%).

ZincoCeci più alto

Ciliegie

0.11 mg1% VG

Ceci

2.5 mg23% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.11 mg in Sweet Cherries (+2.4 mg, +2228%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ciliegie

0.06 g

Ceci

0.44 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.06 g in Sweet Cherries (+0.38 g, +657%).

Nutriente

CiliegieAmount per 100 kcal (159 g)

CeciAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Ceci

100 kcal5% VG

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ciliegie

1.7 g3% VG

Ceci

5.4 g11% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.7 g in Sweet Cherries (+3.7 g, +221%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Ceci

16.7 g6% VG

Sweet Cherries provides 25.5 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.7 g, +52%).

Fibra AlimentareCeci più alto

Ciliegie

3.3 g12% VG

Ceci

4.6 g17% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.3 g in Sweet Cherries (+1.3 g, +39%).

Grassi TotaliCeci più alto

Ciliegie

0.32 g

Ceci

1.6 g2% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.32 g in Sweet Cherries (+1.3 g, +397%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Ceci

2.9 g6% VG

Sweet Cherries provides 20.4 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.5 g, +596%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Ceci

0.79 mg1% VG

Sweet Cherries provides 11.1 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+10.3 mg, +1304%).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Ceci

0.6 µg

Sweet Cherries provides 4.8 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+4.2 µg, +682%).

Vitamina DSimile

Ciliegie

0 µg

Ceci

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ciliegie

0.11 mg1% VG

Ceci

0.21 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Sweet Cherries (+0.10 mg, +92%).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Ceci

2.4 µg2% VG

Sweet Cherries provides 3.3 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+0.9 µg, +37%).

Acido FolicoCeci più alto

Ciliegie

6.4 µg2% VG

Ceci

105 µg26% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 6.4 µg in Sweet Cherries (+99 µg, +1550%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Ceci

0.07 mg6% VG

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Ceci

0.04 mg3% VG

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ceci più alto

Ciliegie

0.24 mg2% VG

Ceci

0.32 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.24 mg in Sweet Cherries (+0.08 mg, +31%).

Vitamina B5Ciliegie più alto

Ciliegie

0.32 mg6% VG

Ceci

0.17 mg3% VG

Sweet Cherries provides 0.32 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +81%).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Ceci

0.08 mg5% VG

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Ceci

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ciliegie

0 mg

Ceci

4.3 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Ceci

178 mg4% VG

Sweet Cherries provides 353 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+175 mg, +99%).

CalcioCeci più alto

Ciliegie

20.7 mg2% VG

Ceci

29.9 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 20.7 mg in Sweet Cherries (+9.2 mg, +45%).

FerroCeci più alto

Ciliegie

0.57 mg3% VG

Ceci

1.8 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.57 mg in Sweet Cherries (+1.2 mg, +208%).

MagnesioCeci più alto

Ciliegie

17.5 mg4% VG

Ceci

29.3 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 17.5 mg in Sweet Cherries (+11.8 mg, +67%).

FosforoCeci più alto

Ciliegie

33.4 mg3% VG

Ceci

102 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 33.4 mg in Sweet Cherries (+69.1 mg, +207%).

ZincoCeci più alto

Ciliegie

0.11 mg1% VG

Ceci

0.93 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.11 mg in Sweet Cherries (+0.82 mg, +739%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ciliegie

0.06 g

Ceci

0.16 g1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

CeciNormalized to 300 kcal (183 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Ceci

300 kcal15% VG

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ciliegie

5.0 g10% VG

Ceci

16.2 g32% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 5.0 g in Sweet Cherries (+11.2 g, +221%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Ceci

50.2 g18% VG

Sweet Cherries provides 76.2 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+26.0 g, +52%).

Fibra AlimentareCeci più alto

Ciliegie

10.0 g36% VG

Ceci

13.9 g50% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 10.0 g in Sweet Cherries (+3.9 g, +39%).

Grassi TotaliCeci più alto

Ciliegie

0.95 g1% VG

Ceci

4.7 g6% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.95 g in Sweet Cherries (+3.8 g, +398%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Ceci

8.8 g18% VG

Sweet Cherries provides 61.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+52.2 g, +595%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Ceci

2.4 mg3% VG

Sweet Cherries provides 33.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+30.9 mg, +1301%).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Ceci

1.8 µg

Sweet Cherries provides 14 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+12 µg, +680%).

Vitamina DSimile

Ciliegie

0 µg

Ceci

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ciliegie

0.33 mg2% VG

Ceci

0.64 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.33 mg in Sweet Cherries (+0.31 mg, +92%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Ceci

7.3 µg6% VG

Sweet Cherries provides 10.0 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+2.7 µg, +37%).

Acido FolicoCeci più alto

Ciliegie

19 µg5% VG

Ceci

315 µg79% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 19 µg in Sweet Cherries (+296 µg, +1553%).

Vitamina B1 (Tiamina)Ceci più alto

Ciliegie

0.13 mg11% VG

Ceci

0.21 mg18% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.13 mg in Sweet Cherries (+0.08 mg, +65%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.16 mg12% VG

Ceci

0.12 mg9% VG

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.16 mg).

Vitamina B3 (Niacina)Ceci più alto

Ciliegie

0.73 mg5% VG

Ceci

0.96 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.73 mg in Sweet Cherries (+0.23 mg, +31%).

Vitamina B5Ciliegie più alto

Ciliegie

0.95 mg19% VG

Ceci

0.52 mg10% VG

Sweet Cherries provides 0.95 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.42 mg, +81%).

Vitamina B6Simile

Ciliegie

0.23 mg14% VG

Ceci

0.25 mg15% VG

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Simile

Ciliegie

0 µg

Ceci

0 µg

Both Sweet Cherries and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ciliegie

0 mg

Ceci

12.8 mg1% VG

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Ceci

533 mg11% VG

Sweet Cherries provides 1,057 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+524 mg, +98%).

CalcioCeci più alto

Ciliegie

61.9 mg5% VG

Ceci

89.7 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 61.9 mg in Sweet Cherries (+27.8 mg, +45%).

FerroCeci più alto

Ciliegie

1.7 mg10% VG

Ceci

5.3 mg29% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.7 mg in Sweet Cherries (+3.6 mg, +209%).

MagnesioCeci più alto

Ciliegie

52.4 mg12% VG

Ceci

87.8 mg21% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 52.4 mg in Sweet Cherries (+35.5 mg, +68%).

FosforoCeci più alto

Ciliegie

100.0 mg8% VG

Ceci

307 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 100.0 mg in Sweet Cherries (+207 mg, +208%).

ZincoCeci più alto

Ciliegie

0.33 mg3% VG

Ceci

2.8 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.33 mg in Sweet Cherries (+2.5 mg, +740%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ciliegie

0.18 g1% VG

Ceci

0.49 g2% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.18 g in Sweet Cherries (+0.31 g, +173%).

Ciliegie vs Ceci

Ciliegie

Ceci

Nutritional Takeaways

Riepilogo del Confronto