Side-by-Side Comparison

Sweet Cherries vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-6%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 63 kcal, 4 kcal less).

Higher Protein

+861%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Sweet Cherries (+9.1 g, +861%).

Higher Dietary Fiber

Sweet Cherries

Sweet Cherries provides 2.1 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.1 g).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

63 kcal3% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Sweet Cherries provides 63 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+4 kcal, +7%).

ProteinGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

1.1 g2% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Sweet Cherries (+9.1 g, +861%).

CarbohydratesSweet Cherries higher

Sweet Cherries

16.0 g6% DV

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Sweet Cherries provides 16.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+12.4 g, +345%).

Dietary FiberSweet Cherries higher

Sweet Cherries

2.1 g8% DV

Greek Yogurt (Plain Nonfat)

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.20 g

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Sweet Cherries provides 12.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+9.6 g, +296%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Greek Yogurt (Plain Nonfat)

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

3.0 µg

Greek Yogurt (Plain Nonfat)

2.0 µg

Sweet Cherries provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).

Vitamin DSimilar

Sweet Cherries

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.07 mg

Greek Yogurt (Plain Nonfat)

0.03 mg

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.07 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Greek Yogurt (Plain Nonfat)

0.2 µg

Sweet Cherries provides 2.1 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.9 µg, +950%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

4.0 µg1% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 4.0 µg in Sweet Cherries (+3.0 µg, +75%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.03 mg2% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.03 mg3% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Sweet Cherries (+0.25 mg, +742%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.15 mg1% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.15 mg in Sweet Cherries (+0.05 mg, +35%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.20 mg4% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.20 mg in Sweet Cherries (+0.25 mg, +125%).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0 µg

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0 mg

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Sweet Cherries provides 222 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+81.0 mg, +57%).

CalciumGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

13.0 mg1% DV

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 13.0 mg in Sweet Cherries (+97.0 mg, +746%).

IronSweet Cherries higher

Sweet Cherries

0.36 mg2% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Sweet Cherries provides 0.36 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +620%).

MagnesiumSimilar

Sweet Cherries

11.0 mg3% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of magnesium (11.0 mg).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

21.0 mg2% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 21.0 mg in Sweet Cherries (+114 mg, +543%).

ZincGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.07 mg1% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Sweet Cherries (+0.45 mg, +643%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.04 g

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

97 kcal5% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 97 kcal in Sweet Cherries (+21 kcal, +22%).

ProteinGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

1.6 g3% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.6 g in Sweet Cherries (+18.7 g, +1148%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Sweet Cherries provides 24.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+17.5 g, +242%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

Greek Yogurt (Plain Nonfat)

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.31 g

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.31 g in Sweet Cherries (+0.47 g, +153%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Sweet Cherries provides 19.7 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+13.3 g, +205%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Greek Yogurt (Plain Nonfat)

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Greek Yogurt (Plain Nonfat)

4.0 µg

Sweet Cherries provides 4.6 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+0.6 µg, +16%).

Vitamin DSimilar

Sweet Cherries

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.11 mg1% DV

Greek Yogurt (Plain Nonfat)

0.06 mg

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Greek Yogurt (Plain Nonfat)

0.4 µg

Sweet Cherries provides 3.2 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+2.8 µg, +709%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

6.2 µg2% DV

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 6.2 µg in Sweet Cherries (+7.8 µg, +127%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.05 mg4% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Sweet Cherries (+0.51 mg, +994%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.24 mg1% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.24 mg in Sweet Cherries (+0.18 mg, +75%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.31 mg6% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.31 mg in Sweet Cherries (+0.59 mg, +192%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.08 mg4% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0 µg

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0 mg

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Sweet Cherries provides 342 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+59.9 mg, +21%).

CalciumGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

20.0 mg2% DV

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 20.0 mg in Sweet Cherries (+200 mg, +999%).

IronSweet Cherries higher

Sweet Cherries

0.55 mg3% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Sweet Cherries provides 0.55 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.45 mg, +454%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

16.9 mg4% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 16.9 mg in Sweet Cherries (+5.1 mg, +30%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

32.3 mg3% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 32.3 mg in Sweet Cherries (+238 mg, +735%).

ZincGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.11 mg1% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.93 mg, +865%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.06 g

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.06 g in Sweet Cherries (+0.18 g, +310%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

1.7 g3% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.7 g in Sweet Cherries (+15.5 g, +922%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Sweet Cherries provides 25.5 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.4 g, +318%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Greek Yogurt (Plain Nonfat)

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.32 g

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.32 g in Sweet Cherries (+0.34 g, +107%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Sweet Cherries provides 20.4 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+14.9 g, +272%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Greek Yogurt (Plain Nonfat)

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Greek Yogurt (Plain Nonfat)

3.4 µg

Sweet Cherries provides 4.8 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+1.4 µg, +41%).

Vitamin DSimilar

Sweet Cherries

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.11 mg1% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Greek Yogurt (Plain Nonfat)

0.3 µg

Sweet Cherries provides 3.3 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+3.0 µg, +888%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

6.4 µg2% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Greek Yogurt (Plain Nonfat) provides 12 µg vs 6.4 µg in Sweet Cherries (+5.5 µg, +86%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.05 mg4% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.05 mg in Sweet Cherries (+0.42 mg, +795%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.24 mg2% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.24 mg in Sweet Cherries (+0.11 mg, +44%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.32 mg6% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.32 mg in Sweet Cherries (+0.44 mg, +139%).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0 µg

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0 mg

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Sweet Cherries provides 353 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+115 mg, +48%).

CalciumGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

20.7 mg2% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 20.7 mg in Sweet Cherries (+165 mg, +799%).

IronSweet Cherries higher

Sweet Cherries

0.57 mg3% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Sweet Cherries provides 0.57 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.49 mg, +577%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

17.5 mg4% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 17.5 mg in Sweet Cherries (+1.1 mg, +6%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

33.4 mg3% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 33.4 mg in Sweet Cherries (+195 mg, +583%).

ZincGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.11 mg1% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.11 mg in Sweet Cherries (+0.77 mg, +690%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.06 g

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.06 g in Sweet Cherries (+0.14 g, +236%).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

5.0 g10% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 5.0 g in Sweet Cherries (+46.7 g, +926%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Sweet Cherries provides 76.2 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.9 g, +317%).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Greek Yogurt (Plain Nonfat)

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.95 g1% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.95 g in Sweet Cherries (+1.0 g, +108%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Sweet Cherries provides 61.0 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+44.6 g, +271%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Greek Yogurt (Plain Nonfat)

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Sweet Cherries provides 14 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+4.1 µg, +41%).

Vitamin DSimilar

Sweet Cherries

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.33 mg2% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Sweet Cherries provides 0.33 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +119%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Sweet Cherries provides 10.0 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+9.0 µg, +884%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

19 µg5% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Greek Yogurt (Plain Nonfat) provides 36 µg vs 19 µg in Sweet Cherries (+17 µg, +87%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.13 mg11% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.16 mg12% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.16 mg in Sweet Cherries (+1.3 mg, +799%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.73 mg5% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.73 mg in Sweet Cherries (+0.32 mg, +44%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.95 mg19% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.95 mg in Sweet Cherries (+1.3 mg, +140%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.23 mg14% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.23 mg in Sweet Cherries (+0.09 mg, +37%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Sweet Cherries

0 µg

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0 mg

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Sweet Cherries provides 1,057 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+340 mg, +48%).

CalciumGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

61.9 mg5% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 61.9 mg in Sweet Cherries (+497 mg, +803%).

IronSweet Cherries higher

Sweet Cherries

1.7 mg10% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Sweet Cherries provides 1.7 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +575%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

52.4 mg12% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 52.4 mg in Sweet Cherries (+3.5 mg, +7%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

100.0 mg8% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 100.0 mg in Sweet Cherries (+586 mg, +586%).

ZincGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.33 mg3% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.33 mg in Sweet Cherries (+2.3 mg, +693%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Sweet Cherries

0.18 g1% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.18 g in Sweet Cherries (+0.43 g, +237%).

Sweet Cherries vs Greek Yogurt (Plain Nonfat)

Sweet Cherries

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary