체리 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 63 kcal, 4 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Sweet Cherries (+9.1 g, +861%).
Sweet Cherries provides 2.1 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.1 g).
Sweet Cherries provides 7.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+4 kcal, +7%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Sweet Cherries (+9.1 g, +861%).
Sweet Cherries provides 16.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+12.4 g, +345%).
Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).
Sweet Cherries provides 12.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+9.6 g, +296%).
비타민12 영양소
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Sweet Cherries provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.07 mg).
Sweet Cherries provides 2.1 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.9 µg, +950%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 4.0 µg in Sweet Cherries (+3.0 µg, +75%).
Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Sweet Cherries (+0.25 mg, +742%).
Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.15 mg in Sweet Cherries (+0.05 mg, +35%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.20 mg in Sweet Cherries (+0.25 mg, +125%).
Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+81.0 mg, +57%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 13.0 mg in Sweet Cherries (+97.0 mg, +746%).
Sweet Cherries provides 0.36 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +620%).
Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of magnesium (11.0 mg).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 21.0 mg in Sweet Cherries (+114 mg, +543%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Sweet Cherries (+0.45 mg, +643%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).