Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 63 kcal, 4 kcal less).

Più Proteine

+861%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Sweet Cherries (+9.1 g, +861%).

Più Fibre

Ciliegie

Sweet Cherries provides 2.1 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.1 g).

Più Vitamina C

Ciliegie

Sweet Cherries provides 7.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Yogurt Greco

59 kcal3% VG

Sweet Cherries provides 63 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+4 kcal, +7%).

ProteineYogurt Greco più alto

Ciliegie

1.1 g2% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.1 g in Sweet Cherries (+9.1 g, +861%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Yogurt Greco

3.6 g1% VG

Sweet Cherries provides 16.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+12.4 g, +345%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Yogurt Greco

0 g

Sweet Cherries has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Ciliegie

0.20 g

Yogurt Greco

0.39 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.20 g in Sweet Cherries (+0.19 g, +95%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Yogurt Greco

3.2 g6% VG

Sweet Cherries provides 12.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+9.6 g, +296%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Yogurt Greco

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Yogurt Greco

2.0 µg

Sweet Cherries provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).

Vitamina DSimile

Ciliegie

0 µg

Yogurt Greco

0 µg

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.07 mg

Yogurt Greco

0.03 mg

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.07 mg).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Yogurt Greco

0.2 µg

Sweet Cherries provides 2.1 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.9 µg, +950%).

Acido FolicoYogurt Greco più alto

Ciliegie

4.0 µg1% VG

Yogurt Greco

7.0 µg2% VG

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 4.0 µg in Sweet Cherries (+3.0 µg, +75%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Yogurt Greco

0.02 mg2% VG

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Ciliegie

0.03 mg3% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Sweet Cherries (+0.25 mg, +742%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Ciliegie

0.15 mg1% VG

Yogurt Greco

0.21 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.15 mg in Sweet Cherries (+0.05 mg, +35%).

Vitamina B5Yogurt Greco più alto

Ciliegie

0.20 mg4% VG

Yogurt Greco

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.20 mg in Sweet Cherries (+0.25 mg, +125%).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Yogurt Greco

0.06 mg4% VG

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Yogurt Greco più alto

Ciliegie

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Ciliegie

0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Yogurt Greco

141 mg3% VG

Sweet Cherries provides 222 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+81.0 mg, +57%).

CalcioYogurt Greco più alto

Ciliegie

13.0 mg1% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 13.0 mg in Sweet Cherries (+97.0 mg, +746%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Yogurt Greco

0.05 mg

Sweet Cherries provides 0.36 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.31 mg, +620%).

MagnesioSimile

Ciliegie

11.0 mg3% VG

Yogurt Greco

11.0 mg3% VG

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of magnesium (11.0 mg).

FosforoYogurt Greco più alto

Ciliegie

21.0 mg2% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 21.0 mg in Sweet Cherries (+114 mg, +543%).

ZincoYogurt Greco più alto

Ciliegie

0.07 mg1% VG

Yogurt Greco

0.52 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.07 mg in Sweet Cherries (+0.45 mg, +643%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Ciliegie

0.04 g

Yogurt Greco

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Ciliegie

97 kcal5% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 97 kcal in Sweet Cherries (+21 kcal, +22%).

ProteineYogurt Greco più alto

Ciliegie

1.6 g3% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.6 g in Sweet Cherries (+18.7 g, +1148%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Yogurt Greco

7.2 g3% VG

Sweet Cherries provides 24.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+17.5 g, +242%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Yogurt Greco

0 g

Sweet Cherries has higher dietary fiber (3.2 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Ciliegie

0.31 g

Yogurt Greco

0.78 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.31 g in Sweet Cherries (+0.47 g, +153%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Yogurt Greco

6.5 g13% VG

Sweet Cherries provides 19.7 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+13.3 g, +205%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Yogurt Greco

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Yogurt Greco

4.0 µg

Sweet Cherries provides 4.6 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+0.6 µg, +16%).

Vitamina DSimile

Ciliegie

0 µg

Yogurt Greco

0 µg

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.11 mg1% VG

Yogurt Greco

0.06 mg

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Yogurt Greco

0.4 µg

Sweet Cherries provides 3.2 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+2.8 µg, +709%).

Acido FolicoYogurt Greco più alto

Ciliegie

6.2 µg2% VG

Yogurt Greco

14 µg4% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 6.2 µg in Sweet Cherries (+7.8 µg, +127%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Yogurt Greco

0.05 mg4% VG

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Ciliegie

0.05 mg4% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Sweet Cherries (+0.51 mg, +994%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Ciliegie

0.24 mg1% VG

Yogurt Greco

0.42 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.24 mg in Sweet Cherries (+0.18 mg, +75%).

Vitamina B5Yogurt Greco più alto

Ciliegie

0.31 mg6% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.31 mg in Sweet Cherries (+0.59 mg, +192%).

Vitamina B6Yogurt Greco più alto

Ciliegie

0.08 mg4% VG

Yogurt Greco

0.13 mg7% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Vitamina B12Yogurt Greco più alto

Ciliegie

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Ciliegie

0 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Yogurt Greco

282 mg6% VG

Sweet Cherries provides 342 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+59.9 mg, +21%).

CalcioYogurt Greco più alto

Ciliegie

20.0 mg2% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 20.0 mg in Sweet Cherries (+200 mg, +999%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Yogurt Greco

0.10 mg1% VG

Sweet Cherries provides 0.55 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.45 mg, +454%).

MagnesioYogurt Greco più alto

Ciliegie

16.9 mg4% VG

Yogurt Greco

22.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 16.9 mg in Sweet Cherries (+5.1 mg, +30%).

FosforoYogurt Greco più alto

Ciliegie

32.3 mg3% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 32.3 mg in Sweet Cherries (+238 mg, +735%).

ZincoYogurt Greco più alto

Ciliegie

0.11 mg1% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.93 mg, +865%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Ciliegie

0.06 g

Yogurt Greco

0.24 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.06 g in Sweet Cherries (+0.18 g, +310%).

Nutriente

CiliegieAmount per 100 kcal (159 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Ciliegie

1.7 g3% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.7 g in Sweet Cherries (+15.5 g, +922%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Yogurt Greco

6.1 g2% VG

Sweet Cherries provides 25.5 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.4 g, +318%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Yogurt Greco

0 g

Sweet Cherries has higher dietary fiber (3.3 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Ciliegie

0.32 g

Yogurt Greco

0.66 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.32 g in Sweet Cherries (+0.34 g, +107%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Yogurt Greco

5.5 g11% VG

Sweet Cherries provides 20.4 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+14.9 g, +272%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Yogurt Greco

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Yogurt Greco

3.4 µg

Sweet Cherries provides 4.8 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+1.4 µg, +41%).

Vitamina DSimile

Ciliegie

0 µg

Yogurt Greco

0 µg

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.11 mg1% VG

Yogurt Greco

0.05 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Yogurt Greco

0.3 µg

Sweet Cherries provides 3.3 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+3.0 µg, +888%).

Acido FolicoYogurt Greco più alto

Ciliegie

6.4 µg2% VG

Yogurt Greco

12 µg3% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 6.4 µg in Sweet Cherries (+5.5 µg, +86%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Yogurt Greco

0.04 mg3% VG

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Ciliegie

0.05 mg4% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.05 mg in Sweet Cherries (+0.42 mg, +795%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Ciliegie

0.24 mg2% VG

Yogurt Greco

0.35 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.24 mg in Sweet Cherries (+0.11 mg, +44%).

Vitamina B5Yogurt Greco più alto

Ciliegie

0.32 mg6% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.32 mg in Sweet Cherries (+0.44 mg, +139%).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Yogurt Greco

0.11 mg6% VG

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Yogurt Greco più alto

Ciliegie

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Ciliegie

0 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Yogurt Greco

238 mg5% VG

Sweet Cherries provides 353 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+115 mg, +48%).

CalcioYogurt Greco più alto

Ciliegie

20.7 mg2% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 20.7 mg in Sweet Cherries (+165 mg, +799%).

FerroCiliegie più alto

Ciliegie

0.57 mg3% VG

Yogurt Greco

0.08 mg

Sweet Cherries provides 0.57 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.49 mg, +577%).

MagnesioYogurt Greco più alto

Ciliegie

17.5 mg4% VG

Yogurt Greco

18.6 mg4% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 17.5 mg in Sweet Cherries (+1.1 mg, +6%).

FosforoYogurt Greco più alto

Ciliegie

33.4 mg3% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 33.4 mg in Sweet Cherries (+195 mg, +583%).

ZincoYogurt Greco più alto

Ciliegie

0.11 mg1% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.11 mg in Sweet Cherries (+0.77 mg, +690%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Ciliegie

0.06 g

Yogurt Greco

0.20 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.06 g in Sweet Cherries (+0.14 g, +236%).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Ciliegie

5.0 g10% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 5.0 g in Sweet Cherries (+46.7 g, +926%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Yogurt Greco

18.3 g7% VG

Sweet Cherries provides 76.2 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+57.9 g, +317%).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Yogurt Greco

0 g

Sweet Cherries has higher dietary fiber (10.0 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Ciliegie

0.95 g1% VG

Yogurt Greco

2.0 g3% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.95 g in Sweet Cherries (+1.0 g, +108%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Yogurt Greco

16.5 g33% VG

Sweet Cherries provides 61.0 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+44.6 g, +271%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Yogurt Greco

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Yogurt Greco

10 µg1% VG

Sweet Cherries provides 14 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+4.1 µg, +41%).

Vitamina DSimile

Ciliegie

0 µg

Yogurt Greco

0 µg

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.33 mg2% VG

Yogurt Greco

0.15 mg1% VG

Sweet Cherries provides 0.33 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +119%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Yogurt Greco

1.0 µg1% VG

Sweet Cherries provides 10.0 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+9.0 µg, +884%).

Acido FolicoYogurt Greco più alto

Ciliegie

19 µg5% VG

Yogurt Greco

36 µg9% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 19 µg in Sweet Cherries (+17 µg, +87%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.13 mg11% VG

Yogurt Greco

0.12 mg10% VG

Both Sweet Cherries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Ciliegie

0.16 mg12% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.16 mg in Sweet Cherries (+1.3 mg, +799%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Ciliegie

0.73 mg5% VG

Yogurt Greco

1.1 mg7% VG

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.73 mg in Sweet Cherries (+0.32 mg, +44%).

Vitamina B5Yogurt Greco più alto

Ciliegie

0.95 mg19% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.95 mg in Sweet Cherries (+1.3 mg, +140%).

Vitamina B6Yogurt Greco più alto

Ciliegie

0.23 mg14% VG

Yogurt Greco

0.32 mg19% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.23 mg in Sweet Cherries (+0.09 mg, +37%).

Vitamina B12Yogurt Greco più alto

Ciliegie

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Ciliegie

0 mg

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Yogurt Greco

716 mg15% VG

Sweet Cherries provides 1,057 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+340 mg, +48%).

CalcioYogurt Greco più alto

Ciliegie

61.9 mg5% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 61.9 mg in Sweet Cherries (+497 mg, +803%).

FerroCiliegie più alto

Ciliegie

1.7 mg10% VG

Yogurt Greco

0.25 mg1% VG

Sweet Cherries provides 1.7 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +575%).

MagnesioYogurt Greco più alto

Ciliegie

52.4 mg12% VG

Yogurt Greco

55.9 mg13% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 52.4 mg in Sweet Cherries (+3.5 mg, +7%).

FosforoYogurt Greco più alto

Ciliegie

100.0 mg8% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 100.0 mg in Sweet Cherries (+586 mg, +586%).

ZincoYogurt Greco più alto

Ciliegie

0.33 mg3% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.33 mg in Sweet Cherries (+2.3 mg, +693%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Ciliegie

0.18 g1% VG

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.18 g in Sweet Cherries (+0.43 g, +237%).

Ciliegie vs Yogurt Greco

Ciliegie

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto