Side-by-Side Comparison

Sweet Cherries vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-84%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 389 kcal, 326 kcal less).

Higher Protein

+1493%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Sweet Cherries (+15.8 g, +1493%).

Higher Dietary Fiber

+405%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Sweet Cherries (+8.5 g, +405%).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in Rolled Oats (Raw) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Sweet Cherries

63 kcal3% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 63 kcal in Sweet Cherries (+326 kcal, +517%).

ProteinRolled Oats (Raw) higher

Sweet Cherries

1.1 g2% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Sweet Cherries (+15.8 g, +1493%).

CarbohydratesRolled Oats (Raw) higher

Sweet Cherries

16.0 g6% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 16.0 g in Sweet Cherries (+50.3 g, +314%).

Dietary FiberRolled Oats (Raw) higher

Sweet Cherries

2.1 g8% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Sweet Cherries (+8.5 g, +405%).

Total FatRolled Oats (Raw) higher

Sweet Cherries

0.20 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Sweet Cherries (+6.7 g, +3350%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Rolled Oats (Raw)

0.99 g2% DV

Sweet Cherries provides 12.8 g vs 0.99 g in Rolled Oats (Raw) (+11.8 g, +1195%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Rolled Oats (Raw)

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

3.0 µg

Rolled Oats (Raw)

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Rolled Oats (Raw)

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Sweet Cherries

0.07 mg

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Sweet Cherries (+0.35 mg, +500%).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Rolled Oats (Raw)

1.9 µg2% DV

Sweet Cherries provides 2.1 µg vs 1.9 µg in Rolled Oats (Raw) (+0.2 µg, +11%).

Folate (DFE)Rolled Oats (Raw) higher

Sweet Cherries

4.0 µg1% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 4.0 µg in Sweet Cherries (+52 µg, +1300%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Sweet Cherries

0.03 mg2% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Sweet Cherries (+0.74 mg, +2726%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Sweet Cherries

0.03 mg3% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Sweet Cherries

0.15 mg1% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.15 mg in Sweet Cherries (+0.81 mg, +524%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Sweet Cherries

0.20 mg4% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.20 mg in Sweet Cherries (+1.2 mg, +578%).

Vitamin B6Rolled Oats (Raw) higher

Sweet Cherries

0.05 mg3% DV

Rolled Oats (Raw)

0.12 mg7% DV

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Rolled Oats (Raw)

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Sweet Cherries

0 mg

Rolled Oats (Raw)

2.0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

PotassiumRolled Oats (Raw) higher

Sweet Cherries

222 mg5% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 222 mg in Sweet Cherries (+207 mg, +93%).

CalciumRolled Oats (Raw) higher

Sweet Cherries

13.0 mg1% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Sweet Cherries (+41.0 mg, +315%).

IronRolled Oats (Raw) higher

Sweet Cherries

0.36 mg2% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.36 mg in Sweet Cherries (+4.4 mg, +1211%).

MagnesiumRolled Oats (Raw) higher

Sweet Cherries

11.0 mg3% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Sweet Cherries (+166 mg, +1509%).

PhosphorusRolled Oats (Raw) higher

Sweet Cherries

21.0 mg2% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 21.0 mg in Sweet Cherries (+502 mg, +2390%).

ZincRolled Oats (Raw) higher

Sweet Cherries

0.07 mg1% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Sweet Cherries (+3.9 mg, +5571%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Sweet Cherries

0.04 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Sweet Cherries (+1.2 g, +3111%).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Sweet Cherries

97 kcal5% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 97 kcal in Sweet Cherries (+59 kcal, +60%).

ProteinRolled Oats (Raw) higher

Sweet Cherries

1.6 g3% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 1.6 g in Sweet Cherries (+5.1 g, +314%).

CarbohydratesRolled Oats (Raw) higher

Sweet Cherries

24.7 g9% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 24.7 g in Sweet Cherries (+1.9 g, +8%).

Dietary FiberRolled Oats (Raw) higher

Sweet Cherries

3.2 g12% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 3.2 g in Sweet Cherries (+1.0 g, +31%).

Total FatRolled Oats (Raw) higher

Sweet Cherries

0.31 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.31 g in Sweet Cherries (+2.5 g, +796%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Rolled Oats (Raw)

0.40 g1% DV

Sweet Cherries provides 19.7 g vs 0.40 g in Rolled Oats (Raw) (+19.3 g, +4886%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Rolled Oats (Raw)

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Rolled Oats (Raw)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Rolled Oats (Raw)

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Sweet Cherries

0.11 mg1% DV

Rolled Oats (Raw)

0.17 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Rolled Oats (Raw)

0.8 µg1% DV

Sweet Cherries provides 3.2 µg vs 0.8 µg in Rolled Oats (Raw) (+2.5 µg, +326%).

Folate (DFE)Rolled Oats (Raw) higher

Sweet Cherries

6.2 µg2% DV

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 6.2 µg in Sweet Cherries (+16 µg, +264%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Sweet Cherries

0.04 mg3% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Sweet Cherries (+0.26 mg, +634%).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Sweet Cherries

0.24 mg1% DV

Rolled Oats (Raw)

0.38 mg2% DV

Rolled Oats (Raw) provides 0.38 mg vs 0.24 mg in Sweet Cherries (+0.15 mg, +62%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Sweet Cherries

0.31 mg6% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.31 mg in Sweet Cherries (+0.23 mg, +76%).

Vitamin B6Similar

Sweet Cherries

0.08 mg4% DV

Rolled Oats (Raw)

0.05 mg3% DV

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Rolled Oats (Raw)

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Sweet Cherries

0 mg

Rolled Oats (Raw)

0.80 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Rolled Oats (Raw)

172 mg4% DV

Sweet Cherries provides 342 mg vs 172 mg in Rolled Oats (Raw) (+170 mg, +99%).

CalciumRolled Oats (Raw) higher

Sweet Cherries

20.0 mg2% DV

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 20.0 mg in Sweet Cherries (+1.6 mg, +8%).

IronRolled Oats (Raw) higher

Sweet Cherries

0.55 mg3% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.55 mg in Sweet Cherries (+1.3 mg, +241%).

MagnesiumRolled Oats (Raw) higher

Sweet Cherries

16.9 mg4% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 16.9 mg in Sweet Cherries (+53.9 mg, +318%).

PhosphorusRolled Oats (Raw) higher

Sweet Cherries

32.3 mg3% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 32.3 mg in Sweet Cherries (+177 mg, +547%).

ZincRolled Oats (Raw) higher

Sweet Cherries

0.11 mg1% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.11 mg in Sweet Cherries (+1.5 mg, +1373%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Sweet Cherries

0.06 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.06 g in Sweet Cherries (+0.43 g, +734%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Sweet Cherries

1.7 g3% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 1.7 g in Sweet Cherries (+2.7 g, +161%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Rolled Oats (Raw)

17.2 g6% DV

Sweet Cherries provides 25.5 g vs 17.2 g in Rolled Oats (Raw) (+8.2 g, +48%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Rolled Oats (Raw)

2.8 g10% DV

Sweet Cherries provides 3.3 g vs 2.8 g in Rolled Oats (Raw) (+0.58 g, +21%).

Total FatRolled Oats (Raw) higher

Sweet Cherries

0.32 g

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.32 g in Sweet Cherries (+1.5 g, +464%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Rolled Oats (Raw)

0.26 g1% DV

Sweet Cherries provides 20.4 g vs 0.26 g in Rolled Oats (Raw) (+20.1 g, +7819%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Rolled Oats (Raw)

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Rolled Oats (Raw)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Rolled Oats (Raw)

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.11 mg1% DV

Rolled Oats (Raw)

0.11 mg1% DV

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin e (0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Rolled Oats (Raw)

0.5 µg

Sweet Cherries provides 3.3 µg vs 0.5 µg in Rolled Oats (Raw) (+2.8 µg, +576%).

Folate (DFE)Rolled Oats (Raw) higher

Sweet Cherries

6.4 µg2% DV

Rolled Oats (Raw)

15 µg4% DV

Rolled Oats (Raw) provides 15 µg vs 6.4 µg in Sweet Cherries (+8.2 µg, +129%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Sweet Cherries

0.04 mg4% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.24 mg2% DV

Rolled Oats (Raw)

0.25 mg2% DV

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.32 mg6% DV

Rolled Oats (Raw)

0.35 mg7% DV

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Rolled Oats (Raw)

0.03 mg2% DV

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Rolled Oats (Raw)

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Sweet Cherries

0 mg

Rolled Oats (Raw)

0.52 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Rolled Oats (Raw)

112 mg2% DV

Sweet Cherries provides 353 mg vs 112 mg in Rolled Oats (Raw) (+241 mg, +216%).

CalciumSweet Cherries higher

Sweet Cherries

20.7 mg2% DV

Rolled Oats (Raw)

14.0 mg1% DV

Sweet Cherries provides 20.7 mg vs 14.0 mg in Rolled Oats (Raw) (+6.6 mg, +47%).

IronRolled Oats (Raw) higher

Sweet Cherries

0.57 mg3% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.57 mg in Sweet Cherries (+0.65 mg, +114%).

MagnesiumRolled Oats (Raw) higher

Sweet Cherries

17.5 mg4% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 17.5 mg in Sweet Cherries (+28.5 mg, +163%).

PhosphorusRolled Oats (Raw) higher

Sweet Cherries

33.4 mg3% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 33.4 mg in Sweet Cherries (+103 mg, +307%).

ZincRolled Oats (Raw) higher

Sweet Cherries

0.11 mg1% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.92 mg, +827%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Sweet Cherries

0.06 g

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Sweet Cherries (+0.26 g, +425%).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Sweet Cherries

5.0 g10% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 5.0 g in Sweet Cherries (+8.0 g, +158%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Rolled Oats (Raw)

51.0 g19% DV

Sweet Cherries provides 76.2 g vs 51.0 g in Rolled Oats (Raw) (+25.2 g, +49%).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Rolled Oats (Raw)

8.2 g29% DV

Sweet Cherries provides 10.0 g vs 8.2 g in Rolled Oats (Raw) (+1.8 g, +22%).

Total FatRolled Oats (Raw) higher

Sweet Cherries

0.95 g1% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 0.95 g in Sweet Cherries (+4.4 g, +458%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Rolled Oats (Raw)

0.76 g2% DV

Sweet Cherries provides 61.0 g vs 0.76 g in Rolled Oats (Raw) (+60.3 g, +7905%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Rolled Oats (Raw)

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Rolled Oats (Raw)

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Rolled Oats (Raw)

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.33 mg2% DV

Rolled Oats (Raw)

0.32 mg2% DV

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin e (0.33 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Rolled Oats (Raw)

1.5 µg1% DV

Sweet Cherries provides 10.0 µg vs 1.5 µg in Rolled Oats (Raw) (+8.5 µg, +583%).

Folate (DFE)Rolled Oats (Raw) higher

Sweet Cherries

19 µg5% DV

Rolled Oats (Raw)

43 µg11% DV

Rolled Oats (Raw) provides 43 µg vs 19 µg in Sweet Cherries (+24 µg, +126%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Sweet Cherries

0.13 mg11% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Sweet Cherries (+0.46 mg, +357%).

Riboflavin (Vitamin B2)Sweet Cherries higher

Sweet Cherries

0.16 mg12% DV

Rolled Oats (Raw)

0.11 mg8% DV

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.11 mg).

Niacin (Vitamin B3)Similar

Sweet Cherries

0.73 mg5% DV

Rolled Oats (Raw)

0.74 mg5% DV

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Sweet Cherries

0.95 mg19% DV

Rolled Oats (Raw)

1.0 mg21% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.95 mg in Sweet Cherries (+0.09 mg, +10%).

Vitamin B6Sweet Cherries higher

Sweet Cherries

0.23 mg14% DV

Rolled Oats (Raw)

0.09 mg5% DV

Sweet Cherries provides 0.23 mg vs 0.09 mg in Rolled Oats (Raw) (+0.14 mg, +155%).

Vitamin B12Similar

Sweet Cherries

0 µg

Rolled Oats (Raw)

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRolled Oats (Raw) higher

Sweet Cherries

0 mg

Rolled Oats (Raw)

1.5 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Rolled Oats (Raw)

330 mg7% DV

Sweet Cherries provides 1,057 mg vs 330 mg in Rolled Oats (Raw) (+726 mg, +220%).

CalciumSweet Cherries higher

Sweet Cherries

61.9 mg5% DV

Rolled Oats (Raw)

41.6 mg3% DV

Sweet Cherries provides 61.9 mg vs 41.6 mg in Rolled Oats (Raw) (+20.3 mg, +49%).

IronRolled Oats (Raw) higher

Sweet Cherries

1.7 mg10% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.7 mg in Sweet Cherries (+1.9 mg, +112%).

MagnesiumRolled Oats (Raw) higher

Sweet Cherries

52.4 mg12% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 52.4 mg in Sweet Cherries (+83.9 mg, +160%).

PhosphorusRolled Oats (Raw) higher

Sweet Cherries

100.0 mg8% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 100.0 mg in Sweet Cherries (+303 mg, +303%).

ZincRolled Oats (Raw) higher

Sweet Cherries

0.33 mg3% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 0.33 mg in Sweet Cherries (+2.7 mg, +817%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Sweet Cherries

0.18 g1% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.18 g in Sweet Cherries (+0.76 g, +419%).

Sweet Cherries vs Rolled Oats (Raw)

Sweet Cherries

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary