Kirschen vs Haferflocken

Rolled Oats (Raw) provides 389 kcal vs 63 kcal in Sweet Cherries (+326 kcal, +517%).

Rolled Oats (Raw) provides 66.3 g vs 16.0 g in Sweet Cherries (+50.3 g, +314%).

Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Sweet Cherries (+6.7 g, +3350%).

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 2.1 µg vs 1.9 µg in Rolled Oats (Raw) (+0.2 µg, +11%).

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Sweet Cherries (+0.74 mg, +2726%).

Rolled Oats (Raw) provides 0.96 mg vs 0.15 mg in Sweet Cherries (+0.81 mg, +524%).

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Sweet Cherries (+41.0 mg, +315%).

Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Sweet Cherries (+166 mg, +1509%).

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Sweet Cherries (+3.9 mg, +5571%).

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Sweet Cherries (+1.2 g, +3111%).

Rolled Oats (Raw) provides 156 kcal vs 97 kcal in Sweet Cherries (+59 kcal, +60%).

Rolled Oats (Raw) provides 26.5 g vs 24.7 g in Sweet Cherries (+1.9 g, +8%).

Rolled Oats (Raw) provides 2.8 g vs 0.31 g in Sweet Cherries (+2.5 g, +796%).

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.2 µg vs 0.8 µg in Rolled Oats (Raw) (+2.5 µg, +326%).

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Sweet Cherries (+0.26 mg, +634%).

Rolled Oats (Raw) provides 0.38 mg vs 0.24 mg in Sweet Cherries (+0.15 mg, +62%).

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

Rolled Oats (Raw) provides 21.6 mg vs 20.0 mg in Sweet Cherries (+1.6 mg, +8%).

Rolled Oats (Raw) provides 70.8 mg vs 16.9 mg in Sweet Cherries (+53.9 mg, +318%).

Rolled Oats (Raw) provides 1.6 mg vs 0.11 mg in Sweet Cherries (+1.5 mg, +1373%).

Rolled Oats (Raw) provides 0.49 g vs 0.06 g in Sweet Cherries (+0.43 g, +734%).

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

Sweet Cherries provides 25.5 g vs 17.2 g in Rolled Oats (Raw) (+8.2 g, +48%).

Rolled Oats (Raw) provides 1.8 g vs 0.32 g in Sweet Cherries (+1.5 g, +464%).

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 3.3 µg vs 0.5 µg in Rolled Oats (Raw) (+2.8 µg, +576%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

Sweet Cherries provides 20.7 mg vs 14.0 mg in Rolled Oats (Raw) (+6.6 mg, +47%).

Rolled Oats (Raw) provides 46.0 mg vs 17.5 mg in Sweet Cherries (+28.5 mg, +163%).

Rolled Oats (Raw) provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.92 mg, +827%).

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Sweet Cherries (+0.26 g, +425%).

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

Sweet Cherries provides 76.2 g vs 51.0 g in Rolled Oats (Raw) (+25.2 g, +49%).

Rolled Oats (Raw) provides 5.3 g vs 0.95 g in Sweet Cherries (+4.4 g, +458%).

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Sweet Cherries provides 10.0 µg vs 1.5 µg in Rolled Oats (Raw) (+8.5 µg, +583%).

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Sweet Cherries (+0.46 mg, +357%).

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Sweet Cherries provides 0.23 mg vs 0.09 mg in Rolled Oats (Raw) (+0.14 mg, +155%).

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

Sweet Cherries provides 61.9 mg vs 41.6 mg in Rolled Oats (Raw) (+20.3 mg, +49%).

Rolled Oats (Raw) provides 136 mg vs 52.4 mg in Sweet Cherries (+83.9 mg, +160%).

Rolled Oats (Raw) provides 3.1 mg vs 0.33 mg in Sweet Cherries (+2.7 mg, +817%).

Rolled Oats (Raw) provides 0.94 g vs 0.18 g in Sweet Cherries (+0.76 g, +419%).