Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-84%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 389 kcal, 326 kcal less).

Più Proteine

+1493%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Sweet Cherries (+15.8 g, +1493%).

Più Fibre

+405%

Avena

Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Sweet Cherries (+8.5 g, +405%).

Più Vitamina C

Ciliegie

Sweet Cherries provides 7.0 mg vs 0 mg in Rolled Oats (Raw) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Ciliegie

63 kcal3% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 63 kcal in Sweet Cherries (+326 kcal, +517%).

ProteineAvena più alto

Ciliegie

1.1 g2% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Sweet Cherries (+15.8 g, +1493%).

CarboidratiAvena più alto

Ciliegie

16.0 g6% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 16.0 g in Sweet Cherries (+50.3 g, +314%).

Fibra AlimentareAvena più alto

Ciliegie

2.1 g8% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Sweet Cherries (+8.5 g, +405%).

Grassi TotaliAvena più alto

Ciliegie

0.20 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Sweet Cherries (+6.7 g, +3350%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Avena

0.99 g2% VG

Sweet Cherries provides 12.8 g vs 0.99 g in Rolled Oats (Raw) (+11.8 g, +1195%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Avena

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Avena

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Avena

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Ciliegie

0.07 mg

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Sweet Cherries (+0.35 mg, +500%).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Avena

1.9 µg2% VG

Sweet Cherries provides 2.1 µg vs 1.9 µg in Rolled Oats (Raw) (+0.2 µg, +11%).

Acido FolicoAvena più alto

Ciliegie

4.0 µg1% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 4.0 µg in Sweet Cherries (+52 µg, +1300%).

Vitamina B1 (Tiamina)Avena più alto

Ciliegie

0.03 mg2% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Sweet Cherries (+0.74 mg, +2726%).

Vitamina B2 (Riboflavina)Avena più alto

Ciliegie

0.03 mg3% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avena più alto

Ciliegie

0.15 mg1% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.15 mg in Sweet Cherries (+0.81 mg, +524%).

Vitamina B5Avena più alto

Ciliegie

0.20 mg4% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.20 mg in Sweet Cherries (+1.2 mg, +578%).

Vitamina B6Avena più alto

Ciliegie

0.05 mg3% VG

Avena

0.12 mg7% VG

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Avena

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Ciliegie

0 mg

Avena

2.0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

PotassioAvena più alto

Ciliegie

222 mg5% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 222 mg in Sweet Cherries (+207 mg, +93%).

CalcioAvena più alto

Ciliegie

13.0 mg1% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Sweet Cherries (+41.0 mg, +315%).

FerroAvena più alto

Ciliegie

0.36 mg2% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.36 mg in Sweet Cherries (+4.4 mg, +1211%).

MagnesioAvena più alto

Ciliegie

11.0 mg3% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Sweet Cherries (+166 mg, +1509%).

FosforoAvena più alto

Ciliegie

21.0 mg2% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 21.0 mg in Sweet Cherries (+502 mg, +2390%).

ZincoAvena più alto

Ciliegie

0.07 mg1% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Sweet Cherries (+3.9 mg, +5571%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Ciliegie

0.04 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Sweet Cherries (+1.2 g, +3111%).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Ciliegie

97 kcal5% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 97 kcal in Sweet Cherries (+59 kcal, +60%).

ProteineAvena più alto

Ciliegie

1.6 g3% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 1.6 g in Sweet Cherries (+5.1 g, +314%).

CarboidratiAvena più alto

Ciliegie

24.7 g9% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 24.7 g in Sweet Cherries (+1.9 g, +8%).

Fibra AlimentareAvena più alto

Ciliegie

3.2 g12% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 3.2 g in Sweet Cherries (+1.0 g, +31%).

Grassi TotaliAvena più alto

Ciliegie

0.31 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.31 g in Sweet Cherries (+2.5 g, +796%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Avena

0.40 g1% VG

Sweet Cherries provides 19.7 g vs 0.40 g in Rolled Oats (Raw) (+19.3 g, +4886%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Avena

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Avena

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Avena

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Ciliegie

0.11 mg1% VG

Avena

0.17 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Avena

0.8 µg1% VG

Sweet Cherries provides 3.2 µg vs 0.8 µg in Rolled Oats (Raw) (+2.5 µg, +326%).

Acido FolicoAvena più alto

Ciliegie

6.2 µg2% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 6.2 µg in Sweet Cherries (+16 µg, +264%).

Vitamina B1 (Tiamina)Avena più alto

Ciliegie

0.04 mg3% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Sweet Cherries (+0.26 mg, +634%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Avena

0.06 mg4% VG

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Avena più alto

Ciliegie

0.24 mg1% VG

Avena

0.38 mg2% VG

Rolled Oats (Raw) provides 0.38 mg vs 0.24 mg in Sweet Cherries (+0.15 mg, +62%).

Vitamina B5Avena più alto

Ciliegie

0.31 mg6% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.31 mg in Sweet Cherries (+0.23 mg, +76%).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Avena

0.05 mg3% VG

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Avena

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Ciliegie

0 mg

Avena

0.80 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Avena

172 mg4% VG

Sweet Cherries provides 342 mg vs 172 mg in Rolled Oats (Raw) (+170 mg, +99%).

CalcioAvena più alto

Ciliegie

20.0 mg2% VG

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 20.0 mg in Sweet Cherries (+1.6 mg, +8%).

FerroAvena più alto

Ciliegie

0.55 mg3% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.55 mg in Sweet Cherries (+1.3 mg, +241%).

MagnesioAvena più alto

Ciliegie

16.9 mg4% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 16.9 mg in Sweet Cherries (+53.9 mg, +318%).

FosforoAvena più alto

Ciliegie

32.3 mg3% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 32.3 mg in Sweet Cherries (+177 mg, +547%).

ZincoAvena più alto

Ciliegie

0.11 mg1% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.11 mg in Sweet Cherries (+1.5 mg, +1373%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Ciliegie

0.06 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.06 g in Sweet Cherries (+0.43 g, +734%).

Nutriente

CiliegieAmount per 100 kcal (159 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Avena

101 kcal5% VG

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Ciliegie

1.7 g3% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 1.7 g in Sweet Cherries (+2.7 g, +161%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Avena

17.2 g6% VG

Sweet Cherries provides 25.5 g vs 17.2 g in Rolled Oats (Raw) (+8.2 g, +48%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Avena

2.8 g10% VG

Sweet Cherries provides 3.3 g vs 2.8 g in Rolled Oats (Raw) (+0.58 g, +21%).

Grassi TotaliAvena più alto

Ciliegie

0.32 g

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.32 g in Sweet Cherries (+1.5 g, +464%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Avena

0.26 g1% VG

Sweet Cherries provides 20.4 g vs 0.26 g in Rolled Oats (Raw) (+20.1 g, +7819%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Avena

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Avena

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Avena

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.11 mg1% VG

Avena

0.11 mg1% VG

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin e (0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Avena

0.5 µg

Sweet Cherries provides 3.3 µg vs 0.5 µg in Rolled Oats (Raw) (+2.8 µg, +576%).

Acido FolicoAvena più alto

Ciliegie

6.4 µg2% VG

Avena

15 µg4% VG

Rolled Oats (Raw) provides 15 µg vs 6.4 µg in Sweet Cherries (+8.2 µg, +129%).

Vitamina B1 (Tiamina)Avena più alto

Ciliegie

0.04 mg4% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Avena

0.04 mg3% VG

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.24 mg2% VG

Avena

0.25 mg2% VG

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Simile

Ciliegie

0.32 mg6% VG

Avena

0.35 mg7% VG

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Avena

0.03 mg2% VG

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Avena

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Ciliegie

0 mg

Avena

0.52 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Avena

112 mg2% VG

Sweet Cherries provides 353 mg vs 112 mg in Rolled Oats (Raw) (+241 mg, +216%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Avena

14.0 mg1% VG

Sweet Cherries provides 20.7 mg vs 14.0 mg in Rolled Oats (Raw) (+6.6 mg, +47%).

FerroAvena più alto

Ciliegie

0.57 mg3% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.57 mg in Sweet Cherries (+0.65 mg, +114%).

MagnesioAvena più alto

Ciliegie

17.5 mg4% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 17.5 mg in Sweet Cherries (+28.5 mg, +163%).

FosforoAvena più alto

Ciliegie

33.4 mg3% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 33.4 mg in Sweet Cherries (+103 mg, +307%).

ZincoAvena più alto

Ciliegie

0.11 mg1% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.92 mg, +827%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Ciliegie

0.06 g

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Sweet Cherries (+0.26 g, +425%).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Avena

300 kcal15% VG

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Ciliegie

5.0 g10% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 5.0 g in Sweet Cherries (+8.0 g, +158%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Avena

51.0 g19% VG

Sweet Cherries provides 76.2 g vs 51.0 g in Rolled Oats (Raw) (+25.2 g, +49%).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Avena

8.2 g29% VG

Sweet Cherries provides 10.0 g vs 8.2 g in Rolled Oats (Raw) (+1.8 g, +22%).

Grassi TotaliAvena più alto

Ciliegie

0.95 g1% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 0.95 g in Sweet Cherries (+4.4 g, +458%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Avena

0.76 g2% VG

Sweet Cherries provides 61.0 g vs 0.76 g in Rolled Oats (Raw) (+60.3 g, +7905%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Avena

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Avena

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Avena

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.33 mg2% VG

Avena

0.32 mg2% VG

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin e (0.33 mg).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Avena

1.5 µg1% VG

Sweet Cherries provides 10.0 µg vs 1.5 µg in Rolled Oats (Raw) (+8.5 µg, +583%).

Acido FolicoAvena più alto

Ciliegie

19 µg5% VG

Avena

43 µg11% VG

Rolled Oats (Raw) provides 43 µg vs 19 µg in Sweet Cherries (+24 µg, +126%).

Vitamina B1 (Tiamina)Avena più alto

Ciliegie

0.13 mg11% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Sweet Cherries (+0.46 mg, +357%).

Vitamina B2 (Riboflavina)Ciliegie più alto

Ciliegie

0.16 mg12% VG

Avena

0.11 mg8% VG

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.11 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.73 mg5% VG

Avena

0.74 mg5% VG

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Vitamina B5Avena più alto

Ciliegie

0.95 mg19% VG

Avena

1.0 mg21% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.95 mg in Sweet Cherries (+0.09 mg, +10%).

Vitamina B6Ciliegie più alto

Ciliegie

0.23 mg14% VG

Avena

0.09 mg5% VG

Sweet Cherries provides 0.23 mg vs 0.09 mg in Rolled Oats (Raw) (+0.14 mg, +155%).

Vitamina B12Simile

Ciliegie

0 µg

Avena

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Ciliegie

0 mg

Avena

1.5 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Avena

330 mg7% VG

Sweet Cherries provides 1,057 mg vs 330 mg in Rolled Oats (Raw) (+726 mg, +220%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Avena

41.6 mg3% VG

Sweet Cherries provides 61.9 mg vs 41.6 mg in Rolled Oats (Raw) (+20.3 mg, +49%).

FerroAvena più alto

Ciliegie

1.7 mg10% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.7 mg in Sweet Cherries (+1.9 mg, +112%).

MagnesioAvena più alto

Ciliegie

52.4 mg12% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 52.4 mg in Sweet Cherries (+83.9 mg, +160%).

FosforoAvena più alto

Ciliegie

100.0 mg8% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 100.0 mg in Sweet Cherries (+303 mg, +303%).

ZincoAvena più alto

Ciliegie

0.33 mg3% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.33 mg in Sweet Cherries (+2.7 mg, +817%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Ciliegie

0.18 g1% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.18 g in Sweet Cherries (+0.76 g, +419%).

Ciliegie vs Avena

Ciliegie

Avena

Nutritional Takeaways

Riepilogo del Confronto