체리 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 389 kcal, 326 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Sweet Cherries (+15.8 g, +1493%).
Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Sweet Cherries (+8.5 g, +405%).
Sweet Cherries provides 7.0 mg vs 0 mg in Rolled Oats (Raw) (+7.0 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 63 kcal in Sweet Cherries (+326 kcal, +517%).
Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Sweet Cherries (+15.8 g, +1493%).
Rolled Oats (Raw) provides 66.3 g vs 16.0 g in Sweet Cherries (+50.3 g, +314%).
Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Sweet Cherries (+8.5 g, +405%).
Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Sweet Cherries (+6.7 g, +3350%).
Sweet Cherries provides 12.8 g vs 0.99 g in Rolled Oats (Raw) (+11.8 g, +1195%).
비타민12 영양소
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Sweet Cherries (+0.35 mg, +500%).
Sweet Cherries provides 2.1 µg vs 1.9 µg in Rolled Oats (Raw) (+0.2 µg, +11%).
Rolled Oats (Raw) provides 56 µg vs 4.0 µg in Sweet Cherries (+52 µg, +1300%).
Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Sweet Cherries (+0.74 mg, +2726%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.15 mg in Sweet Cherries (+0.81 mg, +524%).
Rolled Oats (Raw) provides 1.3 mg vs 0.20 mg in Sweet Cherries (+1.2 mg, +578%).
Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).
Rolled Oats (Raw) provides 429 mg vs 222 mg in Sweet Cherries (+207 mg, +93%).
Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Sweet Cherries (+41.0 mg, +315%).
Rolled Oats (Raw) provides 4.7 mg vs 0.36 mg in Sweet Cherries (+4.4 mg, +1211%).
Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Sweet Cherries (+166 mg, +1509%).
Rolled Oats (Raw) provides 523 mg vs 21.0 mg in Sweet Cherries (+502 mg, +2390%).
Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Sweet Cherries (+3.9 mg, +5571%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Sweet Cherries (+1.2 g, +3111%).