Comparer la Nutrition Côte à Côte

Cerises vs Avoine

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-84%

Cerises

Sweet Cherries has fewer calories (energy) (63 kcal vs 389 kcal, 326 kcal less).

Plus de Protéines

+1493%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Sweet Cherries (+15.8 g, +1493%).

Plus de Fibres

+405%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Sweet Cherries (+8.5 g, +405%).

Plus de Vitamine C

Cerises

Sweet Cherries provides 7.0 mg vs 0 mg in Rolled Oats (Raw) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Avoine100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Cerises

63 kcal3% VQ

Avoine

389 kcal19% VQ

Rolled Oats (Raw) provides 389 kcal vs 63 kcal in Sweet Cherries (+326 kcal, +517%).

ProtéinesAvoine plus élevé

Cerises

1.1 g2% VQ

Avoine

16.9 g34% VQ

Rolled Oats (Raw) provides 16.9 g vs 1.1 g in Sweet Cherries (+15.8 g, +1493%).

GlucidesAvoine plus élevé

Cerises

16.0 g6% VQ

Avoine

66.3 g24% VQ

Rolled Oats (Raw) provides 66.3 g vs 16.0 g in Sweet Cherries (+50.3 g, +314%).

Fibres AlimentairesAvoine plus élevé

Cerises

2.1 g8% VQ

Avoine

10.6 g38% VQ

Rolled Oats (Raw) provides 10.6 g vs 2.1 g in Sweet Cherries (+8.5 g, +405%).

Lipides TotauxAvoine plus élevé

Cerises

0.20 g

Avoine

6.9 g9% VQ

Rolled Oats (Raw) provides 6.9 g vs 0.20 g in Sweet Cherries (+6.7 g, +3350%).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Avoine

0.99 g2% VQ

Sweet Cherries provides 12.8 g vs 0.99 g in Rolled Oats (Raw) (+11.8 g, +1195%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

7.0 mg8% VQ

Avoine

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamine ACerises plus élevé

Cerises

3.0 µg

Avoine

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Avoine

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Cerises

0.07 mg

Avoine

0.42 mg3% VQ

Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Sweet Cherries (+0.35 mg, +500%).

Vitamine KCerises plus élevé

Cerises

2.1 µg2% VQ

Avoine

1.9 µg2% VQ

Sweet Cherries provides 2.1 µg vs 1.9 µg in Rolled Oats (Raw) (+0.2 µg, +11%).

Acide FoliqueAvoine plus élevé

Cerises

4.0 µg1% VQ

Avoine

56 µg14% VQ

Rolled Oats (Raw) provides 56 µg vs 4.0 µg in Sweet Cherries (+52 µg, +1300%).

Vitamine B1 (Thiamine)Avoine plus élevé

Cerises

0.03 mg2% VQ

Avoine

0.76 mg64% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.03 mg in Sweet Cherries (+0.74 mg, +2726%).

Vitamine B2 (Riboflavine)Avoine plus élevé

Cerises

0.03 mg3% VQ

Avoine

0.14 mg11% VQ

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Cerises

0.15 mg1% VQ

Avoine

0.96 mg6% VQ

Rolled Oats (Raw) provides 0.96 mg vs 0.15 mg in Sweet Cherries (+0.81 mg, +524%).

Vitamine B5Avoine plus élevé

Cerises

0.20 mg4% VQ

Avoine

1.3 mg27% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.20 mg in Sweet Cherries (+1.2 mg, +578%).

Vitamine B6Avoine plus élevé

Cerises

0.05 mg3% VQ

Avoine

0.12 mg7% VQ

Rolled Oats (Raw) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Avoine

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAvoine plus élevé

Cerises

0 mg

Avoine

2.0 mg

Rolled Oats (Raw) has higher sodium (2.0 mg vs 0 mg).

PotassiumAvoine plus élevé

Cerises

222 mg5% VQ

Avoine

429 mg9% VQ

Rolled Oats (Raw) provides 429 mg vs 222 mg in Sweet Cherries (+207 mg, +93%).

CalciumAvoine plus élevé

Cerises

13.0 mg1% VQ

Avoine

54.0 mg4% VQ

Rolled Oats (Raw) provides 54.0 mg vs 13.0 mg in Sweet Cherries (+41.0 mg, +315%).

FerAvoine plus élevé

Cerises

0.36 mg2% VQ

Avoine

4.7 mg26% VQ

Rolled Oats (Raw) provides 4.7 mg vs 0.36 mg in Sweet Cherries (+4.4 mg, +1211%).

MagnésiumAvoine plus élevé

Cerises

11.0 mg3% VQ

Avoine

177 mg42% VQ

Rolled Oats (Raw) provides 177 mg vs 11.0 mg in Sweet Cherries (+166 mg, +1509%).

PhosphoreAvoine plus élevé

Cerises

21.0 mg2% VQ

Avoine

523 mg42% VQ

Rolled Oats (Raw) provides 523 mg vs 21.0 mg in Sweet Cherries (+502 mg, +2390%).

ZincAvoine plus élevé

Cerises

0.07 mg1% VQ

Avoine

4.0 mg36% VQ

Rolled Oats (Raw) provides 4.0 mg vs 0.07 mg in Sweet Cherries (+3.9 mg, +5571%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Cerises

0.04 g

Avoine

1.2 g6% VQ

Rolled Oats (Raw) provides 1.2 g vs 0.04 g in Sweet Cherries (+1.2 g, +3111%).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Avoine40 g (1 standard bowl (40 g))

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Cerises

97 kcal5% VQ

Avoine

156 kcal8% VQ

Rolled Oats (Raw) provides 156 kcal vs 97 kcal in Sweet Cherries (+59 kcal, +60%).

ProtéinesAvoine plus élevé

Cerises

1.6 g3% VQ

Avoine

6.8 g14% VQ

Rolled Oats (Raw) provides 6.8 g vs 1.6 g in Sweet Cherries (+5.1 g, +314%).

GlucidesAvoine plus élevé

Cerises

24.7 g9% VQ

Avoine

26.5 g10% VQ

Rolled Oats (Raw) provides 26.5 g vs 24.7 g in Sweet Cherries (+1.9 g, +8%).

Fibres AlimentairesAvoine plus élevé

Cerises

3.2 g12% VQ

Avoine

4.2 g15% VQ

Rolled Oats (Raw) provides 4.2 g vs 3.2 g in Sweet Cherries (+1.0 g, +31%).

Lipides TotauxAvoine plus élevé

Cerises

0.31 g

Avoine

2.8 g4% VQ

Rolled Oats (Raw) provides 2.8 g vs 0.31 g in Sweet Cherries (+2.5 g, +796%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Avoine

0.40 g1% VQ

Sweet Cherries provides 19.7 g vs 0.40 g in Rolled Oats (Raw) (+19.3 g, +4886%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

10.8 mg12% VQ

Avoine

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamine ACerises plus élevé

Cerises

4.6 µg1% VQ

Avoine

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Avoine

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Cerises

0.11 mg1% VQ

Avoine

0.17 mg1% VQ

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamine KCerises plus élevé

Cerises

3.2 µg3% VQ

Avoine

0.8 µg1% VQ

Sweet Cherries provides 3.2 µg vs 0.8 µg in Rolled Oats (Raw) (+2.5 µg, +326%).

Acide FoliqueAvoine plus élevé

Cerises

6.2 µg2% VQ

Avoine

22 µg6% VQ

Rolled Oats (Raw) provides 22 µg vs 6.2 µg in Sweet Cherries (+16 µg, +264%).

Vitamine B1 (Thiamine)Avoine plus élevé

Cerises

0.04 mg3% VQ

Avoine

0.31 mg25% VQ

Rolled Oats (Raw) provides 0.31 mg vs 0.04 mg in Sweet Cherries (+0.26 mg, +634%).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Avoine

0.06 mg4% VQ

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Avoine plus élevé

Cerises

0.24 mg1% VQ

Avoine

0.38 mg2% VQ

Rolled Oats (Raw) provides 0.38 mg vs 0.24 mg in Sweet Cherries (+0.15 mg, +62%).

Vitamine B5Avoine plus élevé

Cerises

0.31 mg6% VQ

Avoine

0.54 mg11% VQ

Rolled Oats (Raw) provides 0.54 mg vs 0.31 mg in Sweet Cherries (+0.23 mg, +76%).

Vitamine B6Similaire

Cerises

0.08 mg4% VQ

Avoine

0.05 mg3% VQ

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Avoine

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAvoine plus élevé

Cerises

0 mg

Avoine

0.80 mg

Rolled Oats (Raw) has higher sodium (0.80 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

342 mg7% VQ

Avoine

172 mg4% VQ

Sweet Cherries provides 342 mg vs 172 mg in Rolled Oats (Raw) (+170 mg, +99%).

CalciumAvoine plus élevé

Cerises

20.0 mg2% VQ

Avoine

21.6 mg2% VQ

Rolled Oats (Raw) provides 21.6 mg vs 20.0 mg in Sweet Cherries (+1.6 mg, +8%).

FerAvoine plus élevé

Cerises

0.55 mg3% VQ

Avoine

1.9 mg10% VQ

Rolled Oats (Raw) provides 1.9 mg vs 0.55 mg in Sweet Cherries (+1.3 mg, +241%).

MagnésiumAvoine plus élevé

Cerises

16.9 mg4% VQ

Avoine

70.8 mg17% VQ

Rolled Oats (Raw) provides 70.8 mg vs 16.9 mg in Sweet Cherries (+53.9 mg, +318%).

PhosphoreAvoine plus élevé

Cerises

32.3 mg3% VQ

Avoine

209 mg17% VQ

Rolled Oats (Raw) provides 209 mg vs 32.3 mg in Sweet Cherries (+177 mg, +547%).

ZincAvoine plus élevé

Cerises

0.11 mg1% VQ

Avoine

1.6 mg14% VQ

Rolled Oats (Raw) provides 1.6 mg vs 0.11 mg in Sweet Cherries (+1.5 mg, +1373%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Cerises

0.06 g

Avoine

0.49 g2% VQ

Rolled Oats (Raw) provides 0.49 g vs 0.06 g in Sweet Cherries (+0.43 g, +734%).

Nutriment

CerisesAmount per 100 kcal (159 g)

AvoineAmount per 100 kcal (26 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Avoine

101 kcal5% VQ

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesAvoine plus élevé

Cerises

1.7 g3% VQ

Avoine

4.4 g9% VQ

Rolled Oats (Raw) provides 4.4 g vs 1.7 g in Sweet Cherries (+2.7 g, +161%).

GlucidesCerises plus élevé

Cerises

25.5 g9% VQ

Avoine

17.2 g6% VQ

Sweet Cherries provides 25.5 g vs 17.2 g in Rolled Oats (Raw) (+8.2 g, +48%).

Fibres AlimentairesCerises plus élevé

Cerises

3.3 g12% VQ

Avoine

2.8 g10% VQ

Sweet Cherries provides 3.3 g vs 2.8 g in Rolled Oats (Raw) (+0.58 g, +21%).

Lipides TotauxAvoine plus élevé

Cerises

0.32 g

Avoine

1.8 g2% VQ

Rolled Oats (Raw) provides 1.8 g vs 0.32 g in Sweet Cherries (+1.5 g, +464%).

SucresCerises plus élevé

Cerises

20.4 g41% VQ

Avoine

0.26 g1% VQ

Sweet Cherries provides 20.4 g vs 0.26 g in Rolled Oats (Raw) (+20.1 g, +7819%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

11.1 mg12% VQ

Avoine

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamine ACerises plus élevé

Cerises

4.8 µg1% VQ

Avoine

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Avoine

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Cerises

0.11 mg1% VQ

Avoine

0.11 mg1% VQ

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin e (0.11 mg).

Vitamine KCerises plus élevé

Cerises

3.3 µg3% VQ

Avoine

0.5 µg

Sweet Cherries provides 3.3 µg vs 0.5 µg in Rolled Oats (Raw) (+2.8 µg, +576%).

Acide FoliqueAvoine plus élevé

Cerises

6.4 µg2% VQ

Avoine

15 µg4% VQ

Rolled Oats (Raw) provides 15 µg vs 6.4 µg in Sweet Cherries (+8.2 µg, +129%).

Vitamine B1 (Thiamine)Avoine plus élevé

Cerises

0.04 mg4% VQ

Avoine

0.20 mg17% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Avoine

0.04 mg3% VQ

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Similaire

Cerises

0.24 mg2% VQ

Avoine

0.25 mg2% VQ

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamine B5Similaire

Cerises

0.32 mg6% VQ

Avoine

0.35 mg7% VQ

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamine B6Similaire

Cerises

0.08 mg5% VQ

Avoine

0.03 mg2% VQ

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Avoine

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAvoine plus élevé

Cerises

0 mg

Avoine

0.52 mg

Rolled Oats (Raw) has higher sodium (0.52 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

353 mg8% VQ

Avoine

112 mg2% VQ

Sweet Cherries provides 353 mg vs 112 mg in Rolled Oats (Raw) (+241 mg, +216%).

CalciumCerises plus élevé

Cerises

20.7 mg2% VQ

Avoine

14.0 mg1% VQ

Sweet Cherries provides 20.7 mg vs 14.0 mg in Rolled Oats (Raw) (+6.6 mg, +47%).

FerAvoine plus élevé

Cerises

0.57 mg3% VQ

Avoine

1.2 mg7% VQ

Rolled Oats (Raw) provides 1.2 mg vs 0.57 mg in Sweet Cherries (+0.65 mg, +114%).

MagnésiumAvoine plus élevé

Cerises

17.5 mg4% VQ

Avoine

46.0 mg11% VQ

Rolled Oats (Raw) provides 46.0 mg vs 17.5 mg in Sweet Cherries (+28.5 mg, +163%).

PhosphoreAvoine plus élevé

Cerises

33.4 mg3% VQ

Avoine

136 mg11% VQ

Rolled Oats (Raw) provides 136 mg vs 33.4 mg in Sweet Cherries (+103 mg, +307%).

ZincAvoine plus élevé

Cerises

0.11 mg1% VQ

Avoine

1.0 mg9% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.11 mg in Sweet Cherries (+0.92 mg, +827%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Cerises

0.06 g

Avoine

0.32 g2% VQ

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in Sweet Cherries (+0.26 g, +425%).

Nutriment

CerisesNormalized to 300 kcal (476 g)

AvoineNormalized to 300 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Avoine

300 kcal15% VQ

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesAvoine plus élevé

Cerises

5.0 g10% VQ

Avoine

13.0 g26% VQ

Rolled Oats (Raw) provides 13.0 g vs 5.0 g in Sweet Cherries (+8.0 g, +158%).

GlucidesCerises plus élevé

Cerises

76.2 g28% VQ

Avoine

51.0 g19% VQ

Sweet Cherries provides 76.2 g vs 51.0 g in Rolled Oats (Raw) (+25.2 g, +49%).

Fibres AlimentairesCerises plus élevé

Cerises

10.0 g36% VQ

Avoine

8.2 g29% VQ

Sweet Cherries provides 10.0 g vs 8.2 g in Rolled Oats (Raw) (+1.8 g, +22%).

Lipides TotauxAvoine plus élevé

Cerises

0.95 g1% VQ

Avoine

5.3 g7% VQ

Rolled Oats (Raw) provides 5.3 g vs 0.95 g in Sweet Cherries (+4.4 g, +458%).

SucresCerises plus élevé

Cerises

61.0 g122% VQ

Avoine

0.76 g2% VQ

Sweet Cherries provides 61.0 g vs 0.76 g in Rolled Oats (Raw) (+60.3 g, +7905%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

33.3 mg37% VQ

Avoine

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamine ACerises plus élevé

Cerises

14 µg2% VQ

Avoine

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Avoine

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Cerises

0.33 mg2% VQ

Avoine

0.32 mg2% VQ

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin e (0.33 mg).

Vitamine KCerises plus élevé

Cerises

10.0 µg8% VQ

Avoine

1.5 µg1% VQ

Sweet Cherries provides 10.0 µg vs 1.5 µg in Rolled Oats (Raw) (+8.5 µg, +583%).

Acide FoliqueAvoine plus élevé

Cerises

19 µg5% VQ

Avoine

43 µg11% VQ

Rolled Oats (Raw) provides 43 µg vs 19 µg in Sweet Cherries (+24 µg, +126%).

Vitamine B1 (Thiamine)Avoine plus élevé

Cerises

0.13 mg11% VQ

Avoine

0.59 mg49% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.13 mg in Sweet Cherries (+0.46 mg, +357%).

Vitamine B2 (Riboflavine)Cerises plus élevé

Cerises

0.16 mg12% VQ

Avoine

0.11 mg8% VQ

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.11 mg).

Vitamine B3 (Niacine)Similaire

Cerises

0.73 mg5% VQ

Avoine

0.74 mg5% VQ

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of niacin (vitamin b3) (0.73 mg).

Vitamine B5Avoine plus élevé

Cerises

0.95 mg19% VQ

Avoine

1.0 mg21% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.95 mg in Sweet Cherries (+0.09 mg, +10%).

Vitamine B6Cerises plus élevé

Cerises

0.23 mg14% VQ

Avoine

0.09 mg5% VQ

Sweet Cherries provides 0.23 mg vs 0.09 mg in Rolled Oats (Raw) (+0.14 mg, +155%).

Vitamine B12Similaire

Cerises

0 µg

Avoine

0 µg

Both Sweet Cherries and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAvoine plus élevé

Cerises

0 mg

Avoine

1.5 mg

Rolled Oats (Raw) has higher sodium (1.5 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

1,057 mg22% VQ

Avoine

330 mg7% VQ

Sweet Cherries provides 1,057 mg vs 330 mg in Rolled Oats (Raw) (+726 mg, +220%).

CalciumCerises plus élevé

Cerises

61.9 mg5% VQ

Avoine

41.6 mg3% VQ

Sweet Cherries provides 61.9 mg vs 41.6 mg in Rolled Oats (Raw) (+20.3 mg, +49%).

FerAvoine plus élevé

Cerises

1.7 mg10% VQ

Avoine

3.6 mg20% VQ

Rolled Oats (Raw) provides 3.6 mg vs 1.7 mg in Sweet Cherries (+1.9 mg, +112%).

MagnésiumAvoine plus élevé

Cerises

52.4 mg12% VQ

Avoine

136 mg32% VQ

Rolled Oats (Raw) provides 136 mg vs 52.4 mg in Sweet Cherries (+83.9 mg, +160%).

PhosphoreAvoine plus élevé

Cerises

100.0 mg8% VQ

Avoine

403 mg32% VQ

Rolled Oats (Raw) provides 403 mg vs 100.0 mg in Sweet Cherries (+303 mg, +303%).

ZincAvoine plus élevé

Cerises

0.33 mg3% VQ

Avoine

3.1 mg28% VQ

Rolled Oats (Raw) provides 3.1 mg vs 0.33 mg in Sweet Cherries (+2.7 mg, +817%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Cerises

0.18 g1% VQ

Avoine

0.94 g5% VQ

Rolled Oats (Raw) provides 0.94 g vs 0.18 g in Sweet Cherries (+0.76 g, +419%).

Cerises vs Avoine

Cerises

Avoine

Nutritional Takeaways

Résumé du Comparatif