Side-by-Side Comparison

Sweet Cherries vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-48%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 120 kcal, 57 kcal less).

Higher Protein

+315%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Sweet Cherries (+3.3 g, +315%).

Higher Dietary Fiber

+33%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in Quinoa (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Sweet Cherries

63 kcal3% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 63 kcal in Sweet Cherries (+57 kcal, +90%).

ProteinQuinoa (Cooked) higher

Sweet Cherries

1.1 g2% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Sweet Cherries (+3.3 g, +315%).

CarbohydratesQuinoa (Cooked) higher

Sweet Cherries

16.0 g6% DV

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) provides 21.3 g vs 16.0 g in Sweet Cherries (+5.3 g, +33%).

Dietary FiberQuinoa (Cooked) higher

Sweet Cherries

2.1 g8% DV

Quinoa (Cooked)

2.8 g10% DV

Quinoa (Cooked) provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

Total FatQuinoa (Cooked) higher

Sweet Cherries

0.20 g

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Sweet Cherries (+1.7 g, +860%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Quinoa (Cooked)

0.87 g2% DV

Sweet Cherries provides 12.8 g vs 0.87 g in Quinoa (Cooked) (+12.0 g, +1374%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Quinoa (Cooked)

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

3.0 µg

Quinoa (Cooked)

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DSimilar

Sweet Cherries

0 µg

Quinoa (Cooked)

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Sweet Cherries

0.07 mg

Quinoa (Cooked)

0.63 mg4% DV

Quinoa (Cooked) provides 0.63 mg vs 0.07 mg in Sweet Cherries (+0.56 mg, +800%).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Quinoa (Cooked)

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Sweet Cherries

4.0 µg1% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 4.0 µg in Sweet Cherries (+38 µg, +950%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Sweet Cherries

0.03 mg2% DV

Quinoa (Cooked)

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Sweet Cherries

0.03 mg3% DV

Quinoa (Cooked)

0.11 mg8% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Sweet Cherries

0.15 mg1% DV

Quinoa (Cooked)

0.41 mg3% DV

Quinoa (Cooked) provides 0.41 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +168%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.20 mg4% DV

Quinoa (Cooked)

0.23 mg5% DV

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Quinoa (Cooked) higher

Sweet Cherries

0.05 mg3% DV

Quinoa (Cooked)

0.12 mg7% DV

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Quinoa (Cooked)

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Sweet Cherries

0 mg

Quinoa (Cooked)

7.0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

Quinoa (Cooked)

172 mg4% DV

Sweet Cherries provides 222 mg vs 172 mg in Quinoa (Cooked) (+50.0 mg, +29%).

CalciumQuinoa (Cooked) higher

Sweet Cherries

13.0 mg1% DV

Quinoa (Cooked)

17.0 mg1% DV

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Sweet Cherries (+4.0 mg, +31%).

IronQuinoa (Cooked) higher

Sweet Cherries

0.36 mg2% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.36 mg in Sweet Cherries (+1.1 mg, +314%).

MagnesiumQuinoa (Cooked) higher

Sweet Cherries

11.0 mg3% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Sweet Cherries (+53.0 mg, +482%).

PhosphorusQuinoa (Cooked) higher

Sweet Cherries

21.0 mg2% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 21.0 mg in Sweet Cherries (+131 mg, +624%).

ZincQuinoa (Cooked) higher

Sweet Cherries

0.07 mg1% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+1.0 mg, +1457%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Sweet Cherries

0.04 g

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Sweet Cherries (+0.19 g, +505%).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Sweet Cherries

97 kcal5% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 97 kcal in Sweet Cherries (+125 kcal, +129%).

ProteinQuinoa (Cooked) higher

Sweet Cherries

1.6 g3% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 1.6 g in Sweet Cherries (+6.5 g, +399%).

CarbohydratesQuinoa (Cooked) higher

Sweet Cherries

24.7 g9% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 24.7 g in Sweet Cherries (+14.7 g, +60%).

Dietary FiberQuinoa (Cooked) higher

Sweet Cherries

3.2 g12% DV

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) provides 5.2 g vs 3.2 g in Sweet Cherries (+1.9 g, +60%).

Total FatQuinoa (Cooked) higher

Sweet Cherries

0.31 g

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.31 g in Sweet Cherries (+3.2 g, +1053%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Quinoa (Cooked)

1.6 g3% DV

Sweet Cherries provides 19.7 g vs 1.6 g in Quinoa (Cooked) (+18.1 g, +1127%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Quinoa (Cooked)

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Quinoa (Cooked)

1.9 µg

Sweet Cherries provides 4.6 µg vs 1.9 µg in Quinoa (Cooked) (+2.8 µg, +150%).

Vitamin DSimilar

Sweet Cherries

0 µg

Quinoa (Cooked)

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Sweet Cherries

0.11 mg1% DV

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 0.11 mg in Sweet Cherries (+1.1 mg, +981%).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Quinoa (Cooked)

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Sweet Cherries

6.2 µg2% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 6.2 µg in Sweet Cherries (+72 µg, +1161%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Sweet Cherries

0.04 mg3% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Sweet Cherries

0.05 mg4% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Sweet Cherries (+0.15 mg, +300%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Sweet Cherries

0.24 mg1% DV

Quinoa (Cooked)

0.76 mg5% DV

Quinoa (Cooked) provides 0.76 mg vs 0.24 mg in Sweet Cherries (+0.53 mg, +221%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Sweet Cherries

0.31 mg6% DV

Quinoa (Cooked)

0.42 mg8% DV

Quinoa (Cooked) provides 0.42 mg vs 0.31 mg in Sweet Cherries (+0.12 mg, +38%).

Vitamin B6Quinoa (Cooked) higher

Sweet Cherries

0.08 mg4% DV

Quinoa (Cooked)

0.23 mg13% DV

Quinoa (Cooked) provides 0.23 mg vs 0.08 mg in Sweet Cherries (+0.15 mg, +202%).

Vitamin B12Similar

Sweet Cherries

0 µg

Quinoa (Cooked)

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Sweet Cherries

0 mg

Quinoa (Cooked)

13.0 mg1% DV

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Quinoa (Cooked)

318 mg7% DV

Sweet Cherries provides 342 mg vs 318 mg in Quinoa (Cooked) (+23.7 mg, +7%).

CalciumQuinoa (Cooked) higher

Sweet Cherries

20.0 mg2% DV

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 20.0 mg in Sweet Cherries (+11.4 mg, +57%).

IronQuinoa (Cooked) higher

Sweet Cherries

0.55 mg3% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.55 mg in Sweet Cherries (+2.2 mg, +397%).

MagnesiumQuinoa (Cooked) higher

Sweet Cherries

16.9 mg4% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 16.9 mg in Sweet Cherries (+101 mg, +599%).

PhosphorusQuinoa (Cooked) higher

Sweet Cherries

32.3 mg3% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 32.3 mg in Sweet Cherries (+249 mg, +770%).

ZincQuinoa (Cooked) higher

Sweet Cherries

0.11 mg1% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.11 mg in Sweet Cherries (+1.9 mg, +1771%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Sweet Cherries

0.06 g

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.06 g in Sweet Cherries (+0.37 g, +627%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Sweet Cherries

1.7 g3% DV

Quinoa (Cooked)

3.7 g7% DV

Quinoa (Cooked) provides 3.7 g vs 1.7 g in Sweet Cherries (+2.0 g, +117%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Quinoa (Cooked)

17.7 g6% DV

Sweet Cherries provides 25.5 g vs 17.7 g in Quinoa (Cooked) (+7.8 g, +44%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

Quinoa (Cooked)

2.3 g8% DV

Sweet Cherries provides 3.3 g vs 2.3 g in Quinoa (Cooked) (+1.0 g, +44%).

Total FatQuinoa (Cooked) higher

Sweet Cherries

0.32 g

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 0.32 g in Sweet Cherries (+1.3 g, +401%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Quinoa (Cooked)

0.72 g1% DV

Sweet Cherries provides 20.4 g vs 0.72 g in Quinoa (Cooked) (+19.7 g, +2723%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Quinoa (Cooked)

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Quinoa (Cooked)

0.8 µg

Sweet Cherries provides 4.8 µg vs 0.8 µg in Quinoa (Cooked) (+3.9 µg, +475%).

Vitamin DSimilar

Sweet Cherries

0 µg

Quinoa (Cooked)

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Sweet Cherries

0.11 mg1% DV

Quinoa (Cooked)

0.52 mg3% DV

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Sweet Cherries (+0.41 mg, +370%).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Quinoa (Cooked)

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Sweet Cherries

6.4 µg2% DV

Quinoa (Cooked)

35 µg9% DV

Quinoa (Cooked) provides 35 µg vs 6.4 µg in Sweet Cherries (+29 µg, +448%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg4% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Sweet Cherries

0.24 mg2% DV

Quinoa (Cooked)

0.34 mg2% DV

Quinoa (Cooked) provides 0.34 mg vs 0.24 mg in Sweet Cherries (+0.10 mg, +40%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.32 mg6% DV

Quinoa (Cooked)

0.19 mg4% DV

Sweet Cherries provides 0.32 mg vs 0.19 mg in Quinoa (Cooked) (+0.13 mg, +67%).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

Quinoa (Cooked)

0.10 mg6% DV

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Quinoa (Cooked)

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Sweet Cherries

0 mg

Quinoa (Cooked)

5.8 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Quinoa (Cooked)

143 mg3% DV

Sweet Cherries provides 353 mg vs 143 mg in Quinoa (Cooked) (+210 mg, +147%).

CalciumSweet Cherries higher

Sweet Cherries

20.7 mg2% DV

Quinoa (Cooked)

14.1 mg1% DV

Sweet Cherries provides 20.7 mg vs 14.1 mg in Quinoa (Cooked) (+6.6 mg, +46%).

IronQuinoa (Cooked) higher

Sweet Cherries

0.57 mg3% DV

Quinoa (Cooked)

1.2 mg7% DV

Quinoa (Cooked) provides 1.2 mg vs 0.57 mg in Sweet Cherries (+0.66 mg, +116%).

MagnesiumQuinoa (Cooked) higher

Sweet Cherries

17.5 mg4% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 17.5 mg in Sweet Cherries (+35.6 mg, +204%).

PhosphorusQuinoa (Cooked) higher

Sweet Cherries

33.4 mg3% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 33.4 mg in Sweet Cherries (+92.8 mg, +278%).

ZincQuinoa (Cooked) higher

Sweet Cherries

0.11 mg1% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.11 mg in Sweet Cherries (+0.79 mg, +713%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Sweet Cherries

0.06 g

Quinoa (Cooked)

0.19 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Sweet Cherries

5.0 g10% DV

Quinoa (Cooked)

11.0 g22% DV

Quinoa (Cooked) provides 11.0 g vs 5.0 g in Sweet Cherries (+6.0 g, +118%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Quinoa (Cooked)

53.3 g19% DV

Sweet Cherries provides 76.2 g vs 53.3 g in Quinoa (Cooked) (+23.0 g, +43%).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

Quinoa (Cooked)

7.0 g25% DV

Sweet Cherries provides 10.0 g vs 7.0 g in Quinoa (Cooked) (+3.0 g, +43%).

Total FatQuinoa (Cooked) higher

Sweet Cherries

0.95 g1% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 0.95 g in Sweet Cherries (+3.8 g, +404%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Quinoa (Cooked)

2.2 g4% DV

Sweet Cherries provides 61.0 g vs 2.2 g in Quinoa (Cooked) (+58.8 g, +2706%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Quinoa (Cooked)

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Quinoa (Cooked)

2.5 µg

Sweet Cherries provides 14 µg vs 2.5 µg in Quinoa (Cooked) (+12 µg, +471%).

Vitamin DSimilar

Sweet Cherries

0 µg

Quinoa (Cooked)

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Sweet Cherries

0.33 mg2% DV

Quinoa (Cooked)

1.6 mg11% DV

Quinoa (Cooked) provides 1.6 mg vs 0.33 mg in Sweet Cherries (+1.2 mg, +373%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Quinoa (Cooked)

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Sweet Cherries

19 µg5% DV

Quinoa (Cooked)

105 µg26% DV

Quinoa (Cooked) provides 105 µg vs 19 µg in Sweet Cherries (+86 µg, +451%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Sweet Cherries

0.13 mg11% DV

Quinoa (Cooked)

0.27 mg22% DV

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Sweet Cherries (+0.14 mg, +108%).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Sweet Cherries

0.16 mg12% DV

Quinoa (Cooked)

0.28 mg21% DV

Quinoa (Cooked) provides 0.28 mg vs 0.16 mg in Sweet Cherries (+0.12 mg, +75%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Sweet Cherries

0.73 mg5% DV

Quinoa (Cooked)

1.0 mg6% DV

Quinoa (Cooked) provides 1.0 mg vs 0.73 mg in Sweet Cherries (+0.30 mg, +41%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.95 mg19% DV

Quinoa (Cooked)

0.57 mg11% DV

Sweet Cherries provides 0.95 mg vs 0.57 mg in Quinoa (Cooked) (+0.38 mg, +66%).

Vitamin B6Quinoa (Cooked) higher

Sweet Cherries

0.23 mg14% DV

Quinoa (Cooked)

0.31 mg18% DV

Quinoa (Cooked) provides 0.31 mg vs 0.23 mg in Sweet Cherries (+0.07 mg, +32%).

Vitamin B12Similar

Sweet Cherries

0 µg

Quinoa (Cooked)

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Sweet Cherries

0 mg

Quinoa (Cooked)

17.5 mg1% DV

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Quinoa (Cooked)

430 mg9% DV

Sweet Cherries provides 1,057 mg vs 430 mg in Quinoa (Cooked) (+627 mg, +146%).

CalciumSweet Cherries higher

Sweet Cherries

61.9 mg5% DV

Quinoa (Cooked)

42.5 mg3% DV

Sweet Cherries provides 61.9 mg vs 42.5 mg in Quinoa (Cooked) (+19.4 mg, +46%).

IronQuinoa (Cooked) higher

Sweet Cherries

1.7 mg10% DV

Quinoa (Cooked)

3.7 mg21% DV

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Sweet Cherries (+2.0 mg, +117%).

MagnesiumQuinoa (Cooked) higher

Sweet Cherries

52.4 mg12% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 52.4 mg in Sweet Cherries (+108 mg, +206%).

PhosphorusQuinoa (Cooked) higher

Sweet Cherries

100.0 mg8% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 100.0 mg in Sweet Cherries (+280 mg, +280%).

ZincQuinoa (Cooked) higher

Sweet Cherries

0.33 mg3% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 0.33 mg in Sweet Cherries (+2.4 mg, +718%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Sweet Cherries

0.18 g1% DV

Quinoa (Cooked)

0.58 g3% DV

Quinoa (Cooked) provides 0.58 g vs 0.18 g in Sweet Cherries (+0.39 g, +218%).

Sweet Cherries vs Quinoa (Cooked)

Sweet Cherries

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary