Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 120 kcal, 57 kcal less).

Più Proteine

+315%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Sweet Cherries (+3.3 g, +315%).

Più Fibre

+33%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

Più Vitamina C

Ciliegie

Sweet Cherries provides 7.0 mg vs 0 mg in Quinoa (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Ciliegie

63 kcal3% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 63 kcal in Sweet Cherries (+57 kcal, +90%).

ProteineQuinoa più alto

Ciliegie

1.1 g2% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Sweet Cherries (+3.3 g, +315%).

CarboidratiQuinoa più alto

Ciliegie

16.0 g6% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 16.0 g in Sweet Cherries (+5.3 g, +33%).

Fibra AlimentareQuinoa più alto

Ciliegie

2.1 g8% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

Grassi TotaliQuinoa più alto

Ciliegie

0.20 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Sweet Cherries (+1.7 g, +860%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Quinoa

0.87 g2% VG

Sweet Cherries provides 12.8 g vs 0.87 g in Quinoa (Cooked) (+12.0 g, +1374%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Quinoa

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Quinoa

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamina DSimile

Ciliegie

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Ciliegie

0.07 mg

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.07 mg in Sweet Cherries (+0.56 mg, +800%).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Quinoa

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Acido FolicoQuinoa più alto

Ciliegie

4.0 µg1% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 4.0 µg in Sweet Cherries (+38 µg, +950%).

Vitamina B1 (Tiamina)Quinoa più alto

Ciliegie

0.03 mg2% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Ciliegie

0.03 mg3% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa più alto

Ciliegie

0.15 mg1% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +168%).

Vitamina B5Simile

Ciliegie

0.20 mg4% VG

Quinoa

0.23 mg5% VG

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Quinoa più alto

Ciliegie

0.05 mg3% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Ciliegie

0 mg

Quinoa

7.0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Quinoa

172 mg4% VG

Sweet Cherries provides 222 mg vs 172 mg in Quinoa (Cooked) (+50.0 mg, +29%).

CalcioQuinoa più alto

Ciliegie

13.0 mg1% VG

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Sweet Cherries (+4.0 mg, +31%).

FerroQuinoa più alto

Ciliegie

0.36 mg2% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.36 mg in Sweet Cherries (+1.1 mg, +314%).

MagnesioQuinoa più alto

Ciliegie

11.0 mg3% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Sweet Cherries (+53.0 mg, +482%).

FosforoQuinoa più alto

Ciliegie

21.0 mg2% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 21.0 mg in Sweet Cherries (+131 mg, +624%).

ZincoQuinoa più alto

Ciliegie

0.07 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+1.0 mg, +1457%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Ciliegie

0.04 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Sweet Cherries (+0.19 g, +505%).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Ciliegie

97 kcal5% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 97 kcal in Sweet Cherries (+125 kcal, +129%).

ProteineQuinoa più alto

Ciliegie

1.6 g3% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 1.6 g in Sweet Cherries (+6.5 g, +399%).

CarboidratiQuinoa più alto

Ciliegie

24.7 g9% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 24.7 g in Sweet Cherries (+14.7 g, +60%).

Fibra AlimentareQuinoa più alto

Ciliegie

3.2 g12% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 3.2 g in Sweet Cherries (+1.9 g, +60%).

Grassi TotaliQuinoa più alto

Ciliegie

0.31 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.31 g in Sweet Cherries (+3.2 g, +1053%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Quinoa

1.6 g3% VG

Sweet Cherries provides 19.7 g vs 1.6 g in Quinoa (Cooked) (+18.1 g, +1127%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Quinoa

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Quinoa

1.9 µg

Sweet Cherries provides 4.6 µg vs 1.9 µg in Quinoa (Cooked) (+2.8 µg, +150%).

Vitamina DSimile

Ciliegie

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Ciliegie

0.11 mg1% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.11 mg in Sweet Cherries (+1.1 mg, +981%).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Quinoa

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Acido FolicoQuinoa più alto

Ciliegie

6.2 µg2% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 6.2 µg in Sweet Cherries (+72 µg, +1161%).

Vitamina B1 (Tiamina)Quinoa più alto

Ciliegie

0.04 mg3% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Ciliegie

0.05 mg4% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Sweet Cherries (+0.15 mg, +300%).

Vitamina B3 (Niacina)Quinoa più alto

Ciliegie

0.24 mg1% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.24 mg in Sweet Cherries (+0.53 mg, +221%).

Vitamina B5Quinoa più alto

Ciliegie

0.31 mg6% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.31 mg in Sweet Cherries (+0.12 mg, +38%).

Vitamina B6Quinoa più alto

Ciliegie

0.08 mg4% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.08 mg in Sweet Cherries (+0.15 mg, +202%).

Vitamina B12Simile

Ciliegie

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Ciliegie

0 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Quinoa

318 mg7% VG

Sweet Cherries provides 342 mg vs 318 mg in Quinoa (Cooked) (+23.7 mg, +7%).

CalcioQuinoa più alto

Ciliegie

20.0 mg2% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 20.0 mg in Sweet Cherries (+11.4 mg, +57%).

FerroQuinoa più alto

Ciliegie

0.55 mg3% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.55 mg in Sweet Cherries (+2.2 mg, +397%).

MagnesioQuinoa più alto

Ciliegie

16.9 mg4% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 16.9 mg in Sweet Cherries (+101 mg, +599%).

FosforoQuinoa più alto

Ciliegie

32.3 mg3% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 32.3 mg in Sweet Cherries (+249 mg, +770%).

ZincoQuinoa più alto

Ciliegie

0.11 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.11 mg in Sweet Cherries (+1.9 mg, +1771%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Ciliegie

0.06 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.06 g in Sweet Cherries (+0.37 g, +627%).

Nutriente

CiliegieAmount per 100 kcal (159 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Ciliegie

1.7 g3% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 1.7 g in Sweet Cherries (+2.0 g, +117%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Quinoa

17.7 g6% VG

Sweet Cherries provides 25.5 g vs 17.7 g in Quinoa (Cooked) (+7.8 g, +44%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Quinoa

2.3 g8% VG

Sweet Cherries provides 3.3 g vs 2.3 g in Quinoa (Cooked) (+1.0 g, +44%).

Grassi TotaliQuinoa più alto

Ciliegie

0.32 g

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.32 g in Sweet Cherries (+1.3 g, +401%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Quinoa

0.72 g1% VG

Sweet Cherries provides 20.4 g vs 0.72 g in Quinoa (Cooked) (+19.7 g, +2723%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Quinoa

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Quinoa

0.8 µg

Sweet Cherries provides 4.8 µg vs 0.8 µg in Quinoa (Cooked) (+3.9 µg, +475%).

Vitamina DSimile

Ciliegie

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Ciliegie

0.11 mg1% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Sweet Cherries (+0.41 mg, +370%).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Quinoa

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoQuinoa più alto

Ciliegie

6.4 µg2% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 6.4 µg in Sweet Cherries (+29 µg, +448%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg4% VG

Quinoa

0.09 mg7% VG

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Quinoa

0.09 mg7% VG

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Quinoa più alto

Ciliegie

0.24 mg2% VG

Quinoa

0.34 mg2% VG

Quinoa (Cooked) provides 0.34 mg vs 0.24 mg in Sweet Cherries (+0.10 mg, +40%).

Vitamina B5Ciliegie più alto

Ciliegie

0.32 mg6% VG

Quinoa

0.19 mg4% VG

Sweet Cherries provides 0.32 mg vs 0.19 mg in Quinoa (Cooked) (+0.13 mg, +67%).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Quinoa

0.10 mg6% VG

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Ciliegie

0 mg

Quinoa

5.8 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Quinoa

143 mg3% VG

Sweet Cherries provides 353 mg vs 143 mg in Quinoa (Cooked) (+210 mg, +147%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Quinoa

14.1 mg1% VG

Sweet Cherries provides 20.7 mg vs 14.1 mg in Quinoa (Cooked) (+6.6 mg, +46%).

FerroQuinoa più alto

Ciliegie

0.57 mg3% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.57 mg in Sweet Cherries (+0.66 mg, +116%).

MagnesioQuinoa più alto

Ciliegie

17.5 mg4% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 17.5 mg in Sweet Cherries (+35.6 mg, +204%).

FosforoQuinoa più alto

Ciliegie

33.4 mg3% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 33.4 mg in Sweet Cherries (+92.8 mg, +278%).

ZincoQuinoa più alto

Ciliegie

0.11 mg1% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.11 mg in Sweet Cherries (+0.79 mg, +713%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Ciliegie

0.06 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Ciliegie

5.0 g10% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 5.0 g in Sweet Cherries (+6.0 g, +118%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Quinoa

53.3 g19% VG

Sweet Cherries provides 76.2 g vs 53.3 g in Quinoa (Cooked) (+23.0 g, +43%).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Quinoa

7.0 g25% VG

Sweet Cherries provides 10.0 g vs 7.0 g in Quinoa (Cooked) (+3.0 g, +43%).

Grassi TotaliQuinoa più alto

Ciliegie

0.95 g1% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 0.95 g in Sweet Cherries (+3.8 g, +404%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Quinoa

2.2 g4% VG

Sweet Cherries provides 61.0 g vs 2.2 g in Quinoa (Cooked) (+58.8 g, +2706%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Quinoa

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Quinoa

2.5 µg

Sweet Cherries provides 14 µg vs 2.5 µg in Quinoa (Cooked) (+12 µg, +471%).

Vitamina DSimile

Ciliegie

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Ciliegie

0.33 mg2% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.33 mg in Sweet Cherries (+1.2 mg, +373%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Quinoa

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Acido FolicoQuinoa più alto

Ciliegie

19 µg5% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 19 µg in Sweet Cherries (+86 µg, +451%).

Vitamina B1 (Tiamina)Quinoa più alto

Ciliegie

0.13 mg11% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Sweet Cherries (+0.14 mg, +108%).

Vitamina B2 (Riboflavina)Quinoa più alto

Ciliegie

0.16 mg12% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.16 mg in Sweet Cherries (+0.12 mg, +75%).

Vitamina B3 (Niacina)Quinoa più alto

Ciliegie

0.73 mg5% VG

Quinoa

1.0 mg6% VG

Quinoa (Cooked) provides 1.0 mg vs 0.73 mg in Sweet Cherries (+0.30 mg, +41%).

Vitamina B5Ciliegie più alto

Ciliegie

0.95 mg19% VG

Quinoa

0.57 mg11% VG

Sweet Cherries provides 0.95 mg vs 0.57 mg in Quinoa (Cooked) (+0.38 mg, +66%).

Vitamina B6Quinoa più alto

Ciliegie

0.23 mg14% VG

Quinoa

0.31 mg18% VG

Quinoa (Cooked) provides 0.31 mg vs 0.23 mg in Sweet Cherries (+0.07 mg, +32%).

Vitamina B12Simile

Ciliegie

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Ciliegie

0 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Quinoa

430 mg9% VG

Sweet Cherries provides 1,057 mg vs 430 mg in Quinoa (Cooked) (+627 mg, +146%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Quinoa

42.5 mg3% VG

Sweet Cherries provides 61.9 mg vs 42.5 mg in Quinoa (Cooked) (+19.4 mg, +46%).

FerroQuinoa più alto

Ciliegie

1.7 mg10% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Sweet Cherries (+2.0 mg, +117%).

MagnesioQuinoa più alto

Ciliegie

52.4 mg12% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 52.4 mg in Sweet Cherries (+108 mg, +206%).

FosforoQuinoa più alto

Ciliegie

100.0 mg8% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 100.0 mg in Sweet Cherries (+280 mg, +280%).

ZincoQuinoa più alto

Ciliegie

0.33 mg3% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.33 mg in Sweet Cherries (+2.4 mg, +718%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Ciliegie

0.18 g1% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.18 g in Sweet Cherries (+0.39 g, +218%).

Ciliegie vs Quinoa

Ciliegie

Quinoa

Nutritional Takeaways

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