Nährwerte im Vergleich

Kirschen vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-48%

Kirschen

Sweet Cherries has fewer calories (energy) (63 kcal vs 120 kcal, 57 kcal less).

Mehr Protein

+315%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Sweet Cherries (+3.3 g, +315%).

Mehr Ballaststoffe

+33%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

Mehr Vitamin C

Kirschen

Sweet Cherries provides 7.0 mg vs 0 mg in Quinoa (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Kirschen

63 kcal3% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 63 kcal in Sweet Cherries (+57 kcal, +90%).

ProteinQuinoa höher

Kirschen

1.1 g2% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Sweet Cherries (+3.3 g, +315%).

KohlenhydrateQuinoa höher

Kirschen

16.0 g6% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 16.0 g in Sweet Cherries (+5.3 g, +33%).

BallaststoffeQuinoa höher

Kirschen

2.1 g8% TB

Quinoa

2.8 g10% TB

Quinoa (Cooked) provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).

GesamtfettQuinoa höher

Kirschen

0.20 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.20 g in Sweet Cherries (+1.7 g, +860%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Quinoa

0.87 g2% TB

Sweet Cherries provides 12.8 g vs 0.87 g in Quinoa (Cooked) (+12.0 g, +1374%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

7.0 mg8% TB

Quinoa

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

3.0 µg

Quinoa

1.0 µg

Sweet Cherries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).

Vitamin DÄhnlich

Kirschen

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Kirschen

0.07 mg

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.07 mg in Sweet Cherries (+0.56 mg, +800%).

Vitamin KKirschen höher

Kirschen

2.1 µg2% TB

Quinoa

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

FolsäureQuinoa höher

Kirschen

4.0 µg1% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 4.0 µg in Sweet Cherries (+38 µg, +950%).

Vitamin B1 (Thiamin)Quinoa höher

Kirschen

0.03 mg2% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Kirschen

0.03 mg3% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Quinoa höher

Kirschen

0.15 mg1% TB

Quinoa

0.41 mg3% TB

Quinoa (Cooked) provides 0.41 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +168%).

Vitamin B5Ähnlich

Kirschen

0.20 mg4% TB

Quinoa

0.23 mg5% TB

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Quinoa höher

Kirschen

0.05 mg3% TB

Quinoa

0.12 mg7% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Kirschen

0 mg

Quinoa

7.0 mg

Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).

KaliumKirschen höher

Kirschen

222 mg5% TB

Quinoa

172 mg4% TB

Sweet Cherries provides 222 mg vs 172 mg in Quinoa (Cooked) (+50.0 mg, +29%).

CalciumQuinoa höher

Kirschen

13.0 mg1% TB

Quinoa

17.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Sweet Cherries (+4.0 mg, +31%).

EisenQuinoa höher

Kirschen

0.36 mg2% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.36 mg in Sweet Cherries (+1.1 mg, +314%).

MagnesiumQuinoa höher

Kirschen

11.0 mg3% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Sweet Cherries (+53.0 mg, +482%).

PhosphorQuinoa höher

Kirschen

21.0 mg2% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 21.0 mg in Sweet Cherries (+131 mg, +624%).

ZinkQuinoa höher

Kirschen

0.07 mg1% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+1.0 mg, +1457%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Kirschen

0.04 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Sweet Cherries (+0.19 g, +505%).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Kirschen

97 kcal5% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 97 kcal in Sweet Cherries (+125 kcal, +129%).

ProteinQuinoa höher

Kirschen

1.6 g3% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 1.6 g in Sweet Cherries (+6.5 g, +399%).

KohlenhydrateQuinoa höher

Kirschen

24.7 g9% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 24.7 g in Sweet Cherries (+14.7 g, +60%).

BallaststoffeQuinoa höher

Kirschen

3.2 g12% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 3.2 g in Sweet Cherries (+1.9 g, +60%).

GesamtfettQuinoa höher

Kirschen

0.31 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.31 g in Sweet Cherries (+3.2 g, +1053%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Quinoa

1.6 g3% TB

Sweet Cherries provides 19.7 g vs 1.6 g in Quinoa (Cooked) (+18.1 g, +1127%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

10.8 mg12% TB

Quinoa

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

4.6 µg1% TB

Quinoa

1.9 µg

Sweet Cherries provides 4.6 µg vs 1.9 µg in Quinoa (Cooked) (+2.8 µg, +150%).

Vitamin DÄhnlich

Kirschen

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Kirschen

0.11 mg1% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.11 mg in Sweet Cherries (+1.1 mg, +981%).

Vitamin KKirschen höher

Kirschen

3.2 µg3% TB

Quinoa

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

FolsäureQuinoa höher

Kirschen

6.2 µg2% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 6.2 µg in Sweet Cherries (+72 µg, +1161%).

Vitamin B1 (Thiamin)Quinoa höher

Kirschen

0.04 mg3% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Kirschen

0.05 mg4% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Sweet Cherries (+0.15 mg, +300%).

Vitamin B3 (Niacin)Quinoa höher

Kirschen

0.24 mg1% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.24 mg in Sweet Cherries (+0.53 mg, +221%).

Vitamin B5Quinoa höher

Kirschen

0.31 mg6% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.31 mg in Sweet Cherries (+0.12 mg, +38%).

Vitamin B6Quinoa höher

Kirschen

0.08 mg4% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.08 mg in Sweet Cherries (+0.15 mg, +202%).

Vitamin B12Ähnlich

Kirschen

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Kirschen

0 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) has higher sodium (13.0 mg vs 0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Quinoa

318 mg7% TB

Sweet Cherries provides 342 mg vs 318 mg in Quinoa (Cooked) (+23.7 mg, +7%).

CalciumQuinoa höher

Kirschen

20.0 mg2% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 20.0 mg in Sweet Cherries (+11.4 mg, +57%).

EisenQuinoa höher

Kirschen

0.55 mg3% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.55 mg in Sweet Cherries (+2.2 mg, +397%).

MagnesiumQuinoa höher

Kirschen

16.9 mg4% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 16.9 mg in Sweet Cherries (+101 mg, +599%).

PhosphorQuinoa höher

Kirschen

32.3 mg3% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 32.3 mg in Sweet Cherries (+249 mg, +770%).

ZinkQuinoa höher

Kirschen

0.11 mg1% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.11 mg in Sweet Cherries (+1.9 mg, +1771%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Kirschen

0.06 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.06 g in Sweet Cherries (+0.37 g, +627%).

Nährstoff

KirschenAmount per 100 kcal (159 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Kirschen

1.7 g3% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 1.7 g in Sweet Cherries (+2.0 g, +117%).

KohlenhydrateKirschen höher

Kirschen

25.5 g9% TB

Quinoa

17.7 g6% TB

Sweet Cherries provides 25.5 g vs 17.7 g in Quinoa (Cooked) (+7.8 g, +44%).

BallaststoffeKirschen höher

Kirschen

3.3 g12% TB

Quinoa

2.3 g8% TB

Sweet Cherries provides 3.3 g vs 2.3 g in Quinoa (Cooked) (+1.0 g, +44%).

GesamtfettQuinoa höher

Kirschen

0.32 g

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.32 g in Sweet Cherries (+1.3 g, +401%).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Quinoa

0.72 g1% TB

Sweet Cherries provides 20.4 g vs 0.72 g in Quinoa (Cooked) (+19.7 g, +2723%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

11.1 mg12% TB

Quinoa

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

4.8 µg1% TB

Quinoa

0.8 µg

Sweet Cherries provides 4.8 µg vs 0.8 µg in Quinoa (Cooked) (+3.9 µg, +475%).

Vitamin DÄhnlich

Kirschen

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Kirschen

0.11 mg1% TB

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Sweet Cherries (+0.41 mg, +370%).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Quinoa

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

FolsäureQuinoa höher

Kirschen

6.4 µg2% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 6.4 µg in Sweet Cherries (+29 µg, +448%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg4% TB

Quinoa

0.09 mg7% TB

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Quinoa

0.09 mg7% TB

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Quinoa höher

Kirschen

0.24 mg2% TB

Quinoa

0.34 mg2% TB

Quinoa (Cooked) provides 0.34 mg vs 0.24 mg in Sweet Cherries (+0.10 mg, +40%).

Vitamin B5Kirschen höher

Kirschen

0.32 mg6% TB

Quinoa

0.19 mg4% TB

Sweet Cherries provides 0.32 mg vs 0.19 mg in Quinoa (Cooked) (+0.13 mg, +67%).

Vitamin B6Ähnlich

Kirschen

0.08 mg5% TB

Quinoa

0.10 mg6% TB

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Kirschen

0 mg

Quinoa

5.8 mg

Quinoa (Cooked) has higher sodium (5.8 mg vs 0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Quinoa

143 mg3% TB

Sweet Cherries provides 353 mg vs 143 mg in Quinoa (Cooked) (+210 mg, +147%).

CalciumKirschen höher

Kirschen

20.7 mg2% TB

Quinoa

14.1 mg1% TB

Sweet Cherries provides 20.7 mg vs 14.1 mg in Quinoa (Cooked) (+6.6 mg, +46%).

EisenQuinoa höher

Kirschen

0.57 mg3% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.57 mg in Sweet Cherries (+0.66 mg, +116%).

MagnesiumQuinoa höher

Kirschen

17.5 mg4% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 17.5 mg in Sweet Cherries (+35.6 mg, +204%).

PhosphorQuinoa höher

Kirschen

33.4 mg3% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 33.4 mg in Sweet Cherries (+92.8 mg, +278%).

ZinkQuinoa höher

Kirschen

0.11 mg1% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.11 mg in Sweet Cherries (+0.79 mg, +713%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Kirschen

0.06 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Kirschen

5.0 g10% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 5.0 g in Sweet Cherries (+6.0 g, +118%).

KohlenhydrateKirschen höher

Kirschen

76.2 g28% TB

Quinoa

53.3 g19% TB

Sweet Cherries provides 76.2 g vs 53.3 g in Quinoa (Cooked) (+23.0 g, +43%).

BallaststoffeKirschen höher

Kirschen

10.0 g36% TB

Quinoa

7.0 g25% TB

Sweet Cherries provides 10.0 g vs 7.0 g in Quinoa (Cooked) (+3.0 g, +43%).

GesamtfettQuinoa höher

Kirschen

0.95 g1% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 0.95 g in Sweet Cherries (+3.8 g, +404%).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Quinoa

2.2 g4% TB

Sweet Cherries provides 61.0 g vs 2.2 g in Quinoa (Cooked) (+58.8 g, +2706%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

33.3 mg37% TB

Quinoa

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

14 µg2% TB

Quinoa

2.5 µg

Sweet Cherries provides 14 µg vs 2.5 µg in Quinoa (Cooked) (+12 µg, +471%).

Vitamin DÄhnlich

Kirschen

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Kirschen

0.33 mg2% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.33 mg in Sweet Cherries (+1.2 mg, +373%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Quinoa

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

FolsäureQuinoa höher

Kirschen

19 µg5% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 19 µg in Sweet Cherries (+86 µg, +451%).

Vitamin B1 (Thiamin)Quinoa höher

Kirschen

0.13 mg11% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.13 mg in Sweet Cherries (+0.14 mg, +108%).

Vitamin B2 (Riboflavin)Quinoa höher

Kirschen

0.16 mg12% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.16 mg in Sweet Cherries (+0.12 mg, +75%).

Vitamin B3 (Niacin)Quinoa höher

Kirschen

0.73 mg5% TB

Quinoa

1.0 mg6% TB

Quinoa (Cooked) provides 1.0 mg vs 0.73 mg in Sweet Cherries (+0.30 mg, +41%).

Vitamin B5Kirschen höher

Kirschen

0.95 mg19% TB

Quinoa

0.57 mg11% TB

Sweet Cherries provides 0.95 mg vs 0.57 mg in Quinoa (Cooked) (+0.38 mg, +66%).

Vitamin B6Quinoa höher

Kirschen

0.23 mg14% TB

Quinoa

0.31 mg18% TB

Quinoa (Cooked) provides 0.31 mg vs 0.23 mg in Sweet Cherries (+0.07 mg, +32%).

Vitamin B12Ähnlich

Kirschen

0 µg

Quinoa

0 µg

Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Kirschen

0 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) has higher sodium (17.5 mg vs 0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Quinoa

430 mg9% TB

Sweet Cherries provides 1,057 mg vs 430 mg in Quinoa (Cooked) (+627 mg, +146%).

CalciumKirschen höher

Kirschen

61.9 mg5% TB

Quinoa

42.5 mg3% TB

Sweet Cherries provides 61.9 mg vs 42.5 mg in Quinoa (Cooked) (+19.4 mg, +46%).

EisenQuinoa höher

Kirschen

1.7 mg10% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Sweet Cherries (+2.0 mg, +117%).

MagnesiumQuinoa höher

Kirschen

52.4 mg12% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 52.4 mg in Sweet Cherries (+108 mg, +206%).

PhosphorQuinoa höher

Kirschen

100.0 mg8% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 100.0 mg in Sweet Cherries (+280 mg, +280%).

ZinkQuinoa höher

Kirschen

0.33 mg3% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 0.33 mg in Sweet Cherries (+2.4 mg, +718%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Kirschen

0.18 g1% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.18 g in Sweet Cherries (+0.39 g, +218%).

Kirschen vs Quinoa

Kirschen

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs