체리 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 120 kcal, 57 kcal less).
Quinoa (Cooked) provides 4.4 g vs 1.1 g in Sweet Cherries (+3.3 g, +315%).
Quinoa (Cooked) provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).
Sweet Cherries provides 7.0 mg vs 0 mg in Quinoa (Cooked) (+7.0 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 63 kcal in Sweet Cherries (+57 kcal, +90%).
Quinoa (Cooked) provides 4.4 g vs 1.1 g in Sweet Cherries (+3.3 g, +315%).
Quinoa (Cooked) provides 21.3 g vs 16.0 g in Sweet Cherries (+5.3 g, +33%).
Quinoa (Cooked) provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).
Quinoa (Cooked) provides 1.9 g vs 0.20 g in Sweet Cherries (+1.7 g, +860%).
Sweet Cherries provides 12.8 g vs 0.87 g in Quinoa (Cooked) (+12.0 g, +1374%).
비타민12 영양소
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Sweet Cherries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).
Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.07 mg in Sweet Cherries (+0.56 mg, +800%).
Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 4.0 µg in Sweet Cherries (+38 µg, +950%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +168%).
Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 172 mg in Quinoa (Cooked) (+50.0 mg, +29%).
Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Sweet Cherries (+4.0 mg, +31%).
Quinoa (Cooked) provides 1.5 mg vs 0.36 mg in Sweet Cherries (+1.1 mg, +314%).
Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Sweet Cherries (+53.0 mg, +482%).
Quinoa (Cooked) provides 152 mg vs 21.0 mg in Sweet Cherries (+131 mg, +624%).
Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+1.0 mg, +1457%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.04 g in Sweet Cherries (+0.19 g, +505%).