さくらんぼ vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 120 kcal, 57 kcal less).
Quinoa (Cooked) provides 4.4 g vs 1.1 g in Sweet Cherries (+3.3 g, +315%).
Quinoa (Cooked) provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).
Sweet Cherries provides 7.0 mg vs 0 mg in Quinoa (Cooked) (+7.0 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 63 kcal in Sweet Cherries (+57 kcal, +90%).
Quinoa (Cooked) provides 4.4 g vs 1.1 g in Sweet Cherries (+3.3 g, +315%).
Quinoa (Cooked) provides 21.3 g vs 16.0 g in Sweet Cherries (+5.3 g, +33%).
Quinoa (Cooked) provides 2.8 g vs 2.1 g in Sweet Cherries (+0.70 g, +33%).
Quinoa (Cooked) provides 1.9 g vs 0.20 g in Sweet Cherries (+1.7 g, +860%).
Sweet Cherries provides 12.8 g vs 0.87 g in Quinoa (Cooked) (+12.0 g, +1374%).
ビタミン12 項目
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Sweet Cherries provides 3.0 µg vs 1.0 µg in Quinoa (Cooked) (+2.0 µg, +200%).
Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.07 mg in Sweet Cherries (+0.56 mg, +800%).
Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 4.0 µg in Sweet Cherries (+38 µg, +950%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.15 mg in Sweet Cherries (+0.26 mg, +168%).
Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.20 mg).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Sweet Cherries and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) has higher sodium (7.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 172 mg in Quinoa (Cooked) (+50.0 mg, +29%).
Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Sweet Cherries (+4.0 mg, +31%).
Quinoa (Cooked) provides 1.5 mg vs 0.36 mg in Sweet Cherries (+1.1 mg, +314%).
Quinoa (Cooked) provides 64.0 mg vs 11.0 mg in Sweet Cherries (+53.0 mg, +482%).
Quinoa (Cooked) provides 152 mg vs 21.0 mg in Sweet Cherries (+131 mg, +624%).
Quinoa (Cooked) provides 1.1 mg vs 0.07 mg in Sweet Cherries (+1.0 mg, +1457%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.04 g in Sweet Cherries (+0.19 g, +505%).