Side-by-Side Comparison

Chia Seeds vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 486 kcal, 444 kcal less).

Higher Protein

+2048%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.77 g in Grapefruit (Pink / Red) (+15.8 g, +2048%).

Higher Dietary Fiber

+2050%

Chia Seeds

Chia Seeds provides 34.4 g vs 1.6 g in Grapefruit (Pink / Red) (+32.8 g, +2050%).

Higher Vitamin C

+1850%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 1.6 mg in Chia Seeds (+29.6 mg, +1850%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Chia Seeds provides 486 kcal vs 42 kcal in Grapefruit (Pink / Red) (+444 kcal, +1057%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Chia Seeds provides 16.5 g vs 0.77 g in Grapefruit (Pink / Red) (+15.8 g, +2048%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Chia Seeds provides 42.1 g vs 10.7 g in Grapefruit (Pink / Red) (+31.5 g, +295%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Chia Seeds provides 34.4 g vs 1.6 g in Grapefruit (Pink / Red) (+32.8 g, +2050%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Grapefruit (Pink / Red)

0.14 g

Chia Seeds provides 30.7 g vs 0.14 g in Grapefruit (Pink / Red) (+30.6 g, +21857%).

Total SugarsGrapefruit (Pink / Red) higher

Chia Seeds

0 g

Grapefruit (Pink / Red)

6.9 g14% DV

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Chia Seeds

1.6 mg2% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 1.6 mg in Chia Seeds (+29.6 mg, +1850%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Chia Seeds

3.0 µg

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Chia Seeds (+55 µg, +1833%).

Vitamin DSimilar

Chia Seeds

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Chia Seeds provides 0.50 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.37 mg, +285%).

Vitamin KSimilar

Chia Seeds

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Grapefruit (Pink / Red)

13 µg3% DV

Chia Seeds provides 49 µg vs 13 µg in Grapefruit (Pink / Red) (+36 µg, +277%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Chia Seeds provides 0.62 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.58 mg, +1342%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Chia Seeds provides 8.8 mg vs 0.20 mg in Grapefruit (Pink / Red) (+8.6 mg, +4228%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Chia Seeds provides 0.94 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.66 mg, +232%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Grapefruit (Pink / Red)

0 mg

Chia Seeds has higher sodium (16.0 mg vs 0 mg).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Grapefruit (Pink / Red)

135 mg3% DV

Chia Seeds provides 407 mg vs 135 mg in Grapefruit (Pink / Red) (+272 mg, +201%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Chia Seeds provides 631 mg vs 22.0 mg in Grapefruit (Pink / Red) (+609 mg, +2768%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Grapefruit (Pink / Red)

0.08 mg

Chia Seeds provides 7.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+7.6 mg, +9550%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Chia Seeds provides 335 mg vs 9.0 mg in Grapefruit (Pink / Red) (+326 mg, +3622%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Chia Seeds provides 860 mg vs 18.0 mg in Grapefruit (Pink / Red) (+842 mg, +4678%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Chia Seeds provides 4.6 mg vs 0.07 mg in Grapefruit (Pink / Red) (+4.5 mg, +6443%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Grapefruit (Pink / Red)

0.01 g

Chia Seeds provides 3.3 g vs 0.01 g in Grapefruit (Pink / Red) (+3.3 g, +23686%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

58 kcal3% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Chia Seeds provides 58 kcal vs 52 kcal in Grapefruit (Pink / Red) (+7 kcal, +13%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Chia Seeds provides 2.0 g vs 0.95 g in Grapefruit (Pink / Red) (+1.0 g, +110%).

CarbohydratesGrapefruit (Pink / Red) higher

Chia Seeds

5.1 g2% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Grapefruit (Pink / Red) provides 13.1 g vs 5.1 g in Chia Seeds (+8.1 g, +159%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Chia Seeds provides 4.1 g vs 2.0 g in Grapefruit (Pink / Red) (+2.2 g, +110%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Grapefruit (Pink / Red)

0.17 g

Chia Seeds provides 3.7 g vs 0.17 g in Grapefruit (Pink / Red) (+3.5 g, +2042%).

Total SugarsGrapefruit (Pink / Red) higher

Chia Seeds

0 g

Grapefruit (Pink / Red)

8.5 g17% DV

Grapefruit (Pink / Red) has higher total sugars (8.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Chia Seeds

0.19 mg

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 0.19 mg in Chia Seeds (+38.2 mg, +19887%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Chia Seeds

0.4 µg

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 0.4 µg in Chia Seeds (+71 µg, +19717%).

Vitamin DSimilar

Chia Seeds

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Chia Seeds

0.06 mg

Grapefruit (Pink / Red)

0.16 mg1% DV

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamin KSimilar

Chia Seeds

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Chia Seeds

5.9 µg1% DV

Grapefruit (Pink / Red)

16 µg4% DV

Grapefruit (Pink / Red) provides 16 µg vs 5.9 µg in Chia Seeds (+10 µg, +172%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Chia Seeds provides 1.1 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.81 mg, +322%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Chia Seeds

0.11 mg2% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Chia Seeds (+0.24 mg, +209%).

Vitamin B6Grapefruit (Pink / Red) higher

Chia Seeds

0.01 mg1% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

1.9 mg

Grapefruit (Pink / Red)

0 mg

Chia Seeds has higher sodium (1.9 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Chia Seeds

48.8 mg1% DV

Grapefruit (Pink / Red)

166 mg4% DV

Grapefruit (Pink / Red) provides 166 mg vs 48.8 mg in Chia Seeds (+117 mg, +240%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Chia Seeds provides 75.7 mg vs 27.1 mg in Grapefruit (Pink / Red) (+48.7 mg, +180%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Chia Seeds provides 0.93 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.83 mg, +841%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Chia Seeds provides 40.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+29.1 mg, +263%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Chia Seeds provides 103 mg vs 22.1 mg in Grapefruit (Pink / Red) (+81.1 mg, +366%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Chia Seeds provides 0.55 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.46 mg, +538%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Grapefruit (Pink / Red)

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Grapefruit (Pink / Red) (+0.38 g, +2221%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Chia Seeds provides 3.5 g vs 1.8 g in Grapefruit (Pink / Red) (+1.6 g, +90%).

CarbohydratesGrapefruit (Pink / Red) higher

Chia Seeds

8.8 g3% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 8.8 g in Chia Seeds (+16.5 g, +187%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Chia Seeds provides 7.2 g vs 3.8 g in Grapefruit (Pink / Red) (+3.4 g, +90%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Grapefruit (Pink / Red)

0.33 g

Chia Seeds provides 6.5 g vs 0.33 g in Grapefruit (Pink / Red) (+6.1 g, +1837%).

Total SugarsGrapefruit (Pink / Red) higher

Chia Seeds

0 g

Grapefruit (Pink / Red)

16.4 g33% DV

Grapefruit (Pink / Red) has higher total sugars (16.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Chia Seeds

0.34 mg

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 0.34 mg in Chia Seeds (+73.9 mg, +22000%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Chia Seeds

0.6 µg

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) provides 138 µg vs 0.6 µg in Chia Seeds (+137 µg, +21811%).

Vitamin DSimilar

Chia Seeds

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Chia Seeds

0.11 mg1% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Chia Seeds (+0.20 mg, +195%).

Vitamin KSimilar

Chia Seeds

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Chia Seeds

10 µg3% DV

Grapefruit (Pink / Red)

31 µg8% DV

Grapefruit (Pink / Red) provides 31 µg vs 10 µg in Chia Seeds (+21 µg, +201%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.13 mg11% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Chia Seeds provides 1.9 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.4 mg, +282%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Chia Seeds

0.20 mg4% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.20 mg in Chia Seeds (+0.48 mg, +241%).

Vitamin B6Grapefruit (Pink / Red) higher

Chia Seeds

0.02 mg1% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

3.4 mg

Grapefruit (Pink / Red)

0 mg

Chia Seeds has higher sodium (3.4 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Chia Seeds

85.5 mg2% DV

Grapefruit (Pink / Red)

321 mg7% DV

Grapefruit (Pink / Red) provides 321 mg vs 85.5 mg in Chia Seeds (+236 mg, +276%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Chia Seeds provides 133 mg vs 52.4 mg in Grapefruit (Pink / Red) (+80.1 mg, +153%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Chia Seeds provides 1.6 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.4 mg, +751%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Chia Seeds provides 70.4 mg vs 21.4 mg in Grapefruit (Pink / Red) (+48.9 mg, +228%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Chia Seeds provides 181 mg vs 42.8 mg in Grapefruit (Pink / Red) (+138 mg, +322%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Chia Seeds provides 0.96 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.80 mg, +477%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Grapefruit (Pink / Red)

0.03 g

Chia Seeds provides 0.70 g vs 0.03 g in Grapefruit (Pink / Red) (+0.67 g, +1999%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Chia Seeds provides 10.3 g vs 5.5 g in Grapefruit (Pink / Red) (+4.8 g, +87%).

CarbohydratesGrapefruit (Pink / Red) higher

Chia Seeds

26.1 g9% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Grapefruit (Pink / Red) provides 76.1 g vs 26.1 g in Chia Seeds (+50.0 g, +191%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Chia Seeds provides 21.3 g vs 11.4 g in Grapefruit (Pink / Red) (+9.9 g, +87%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Chia Seeds provides 19.1 g vs 1.00 g in Grapefruit (Pink / Red) (+18.1 g, +1807%).

Total SugarsGrapefruit (Pink / Red) higher

Chia Seeds

0 g

Grapefruit (Pink / Red)

49.2 g98% DV

Grapefruit (Pink / Red) has higher total sugars (49.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Chia Seeds

0.99 mg1% DV

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) provides 223 mg vs 0.99 mg in Chia Seeds (+222 mg, +22356%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Chia Seeds

1.9 µg

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) provides 414 µg vs 1.9 µg in Chia Seeds (+412 µg, +22165%).

Vitamin DSimilar

Chia Seeds

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Chia Seeds

0.31 mg2% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Grapefruit (Pink / Red) provides 0.93 mg vs 0.31 mg in Chia Seeds (+0.62 mg, +199%).

Vitamin KSimilar

Chia Seeds

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Chia Seeds

30 µg8% DV

Grapefruit (Pink / Red)

93 µg23% DV

Grapefruit (Pink / Red) provides 93 µg vs 30 µg in Chia Seeds (+62 µg, +206%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Chia Seeds provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.08 mg, +25%).

Riboflavin (Vitamin B2)Grapefruit (Pink / Red) higher

Chia Seeds

0.11 mg8% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Grapefruit (Pink / Red) provides 0.22 mg vs 0.11 mg in Chia Seeds (+0.12 mg, +110%).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Chia Seeds provides 5.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.0 mg, +276%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Chia Seeds

0.58 mg12% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.58 mg in Chia Seeds (+1.4 mg, +247%).

Vitamin B6Grapefruit (Pink / Red) higher

Chia Seeds

0.05 mg3% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.05 mg in Chia Seeds (+0.33 mg, +663%).

Vitamin B12Similar

Chia Seeds

0 µg

Grapefruit (Pink / Red)

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

9.9 mg

Grapefruit (Pink / Red)

0 mg

Chia Seeds has higher sodium (9.9 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Chia Seeds

252 mg5% DV

Grapefruit (Pink / Red)

964 mg21% DV

Grapefruit (Pink / Red) provides 964 mg vs 252 mg in Chia Seeds (+712 mg, +282%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Grapefruit (Pink / Red)

157 mg12% DV

Chia Seeds provides 391 mg vs 157 mg in Grapefruit (Pink / Red) (+234 mg, +149%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Chia Seeds provides 4.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.2 mg, +738%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Chia Seeds provides 208 mg vs 64.3 mg in Grapefruit (Pink / Red) (+143 mg, +223%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Grapefruit (Pink / Red)

129 mg10% DV

Chia Seeds provides 533 mg vs 129 mg in Grapefruit (Pink / Red) (+405 mg, +315%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Chia Seeds provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +468%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Grapefruit (Pink / Red)

0.10 g

Chia Seeds provides 2.1 g vs 0.10 g in Grapefruit (Pink / Red) (+2.0 g, +1965%).

Chia Seeds vs Grapefruit (Pink / Red)

Chia Seeds

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary