Confronta la Nutrizione Fianco a Fianco

Semi di Chia vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Frutta Secca e Semi

Semi di Chia

486Calorie

16.5Proteine

34.4Fibre

1.6Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 486 kcal, 444 kcal less).

Più Proteine

+2048%

Semi di Chia

Chia Seeds provides 16.5 g vs 0.77 g in Grapefruit (Pink / Red) (+15.8 g, +2048%).

Più Fibre

+2050%

Semi di Chia

Chia Seeds provides 34.4 g vs 1.6 g in Grapefruit (Pink / Red) (+32.8 g, +2050%).

Più Vitamina C

+1850%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 1.6 mg in Chia Seeds (+29.6 mg, +1850%).

Comparing per 100 g standard edible portion.

Nutriente

Semi di Chia100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Semi di Chia

486 kcal24% VG

Pompelmo

42 kcal2% VG

Chia Seeds provides 486 kcal vs 42 kcal in Grapefruit (Pink / Red) (+444 kcal, +1057%).

ProteineSemi di Chia più alto

Semi di Chia

16.5 g33% VG

Pompelmo

0.77 g2% VG

Chia Seeds provides 16.5 g vs 0.77 g in Grapefruit (Pink / Red) (+15.8 g, +2048%).

CarboidratiSemi di Chia più alto

Semi di Chia

42.1 g15% VG

Pompelmo

10.7 g4% VG

Chia Seeds provides 42.1 g vs 10.7 g in Grapefruit (Pink / Red) (+31.5 g, +295%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

34.4 g123% VG

Pompelmo

1.6 g6% VG

Chia Seeds provides 34.4 g vs 1.6 g in Grapefruit (Pink / Red) (+32.8 g, +2050%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

30.7 g39% VG

Pompelmo

0.14 g

Chia Seeds provides 30.7 g vs 0.14 g in Grapefruit (Pink / Red) (+30.6 g, +21857%).

ZuccheriPompelmo più alto

Semi di Chia

0 g

Pompelmo

6.9 g14% VG

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Semi di Chia

1.6 mg2% VG

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 1.6 mg in Chia Seeds (+29.6 mg, +1850%).

Vitamina APompelmo più alto

Semi di Chia

3.0 µg

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Chia Seeds (+55 µg, +1833%).

Vitamina DSimile

Semi di Chia

0 µg

Pompelmo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Chia più alto

Semi di Chia

0.50 mg3% VG

Pompelmo

0.13 mg1% VG

Chia Seeds provides 0.50 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.37 mg, +285%).

Vitamina KSimile

Semi di Chia

0 µg

Pompelmo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Acido FolicoSemi di Chia più alto

Semi di Chia

49 µg12% VG

Pompelmo

13 µg3% VG

Chia Seeds provides 49 µg vs 13 µg in Grapefruit (Pink / Red) (+36 µg, +277%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.62 mg52% VG

Pompelmo

0.04 mg4% VG

Chia Seeds provides 0.62 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.58 mg, +1342%).

Vitamina B2 (Riboflavina)Semi di Chia più alto

Semi di Chia

0.17 mg13% VG

Pompelmo

0.03 mg2% VG

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

8.8 mg55% VG

Pompelmo

0.20 mg1% VG

Chia Seeds provides 8.8 mg vs 0.20 mg in Grapefruit (Pink / Red) (+8.6 mg, +4228%).

Vitamina B5Semi di Chia più alto

Semi di Chia

0.94 mg19% VG

Pompelmo

0.28 mg6% VG

Chia Seeds provides 0.94 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.66 mg, +232%).

Vitamina B6Simile

Semi di Chia

0.08 mg5% VG

Pompelmo

0.05 mg3% VG

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Pompelmo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

16.0 mg1% VG

Pompelmo

0 mg

Chia Seeds has higher sodium (16.0 mg vs 0 mg).

PotassioSemi di Chia più alto

Semi di Chia

407 mg9% VG

Pompelmo

135 mg3% VG

Chia Seeds provides 407 mg vs 135 mg in Grapefruit (Pink / Red) (+272 mg, +201%).

CalcioSemi di Chia più alto

Semi di Chia

631 mg49% VG

Pompelmo

22.0 mg2% VG

Chia Seeds provides 631 mg vs 22.0 mg in Grapefruit (Pink / Red) (+609 mg, +2768%).

FerroSemi di Chia più alto

Semi di Chia

7.7 mg43% VG

Pompelmo

0.08 mg

Chia Seeds provides 7.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+7.6 mg, +9550%).

MagnesioSemi di Chia più alto

Semi di Chia

335 mg80% VG

Pompelmo

9.0 mg2% VG

Chia Seeds provides 335 mg vs 9.0 mg in Grapefruit (Pink / Red) (+326 mg, +3622%).

FosforoSemi di Chia più alto

Semi di Chia

860 mg69% VG

Pompelmo

18.0 mg1% VG

Chia Seeds provides 860 mg vs 18.0 mg in Grapefruit (Pink / Red) (+842 mg, +4678%).

ZincoSemi di Chia più alto

Semi di Chia

4.6 mg42% VG

Pompelmo

0.07 mg1% VG

Chia Seeds provides 4.6 mg vs 0.07 mg in Grapefruit (Pink / Red) (+4.5 mg, +6443%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

3.3 g17% VG

Pompelmo

0.01 g

Chia Seeds provides 3.3 g vs 0.01 g in Grapefruit (Pink / Red) (+3.3 g, +23686%).

Nutriente

Semi di Chia12 g (1 tablespoon (12 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Semi di Chia

58 kcal3% VG

Pompelmo

52 kcal3% VG

Chia Seeds provides 58 kcal vs 52 kcal in Grapefruit (Pink / Red) (+7 kcal, +13%).

ProteineSemi di Chia più alto

Semi di Chia

2.0 g4% VG

Pompelmo

0.95 g2% VG

Chia Seeds provides 2.0 g vs 0.95 g in Grapefruit (Pink / Red) (+1.0 g, +110%).

CarboidratiPompelmo più alto

Semi di Chia

5.1 g2% VG

Pompelmo

13.1 g5% VG

Grapefruit (Pink / Red) provides 13.1 g vs 5.1 g in Chia Seeds (+8.1 g, +159%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

4.1 g15% VG

Pompelmo

2.0 g7% VG

Chia Seeds provides 4.1 g vs 2.0 g in Grapefruit (Pink / Red) (+2.2 g, +110%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

3.7 g5% VG

Pompelmo

0.17 g

Chia Seeds provides 3.7 g vs 0.17 g in Grapefruit (Pink / Red) (+3.5 g, +2042%).

ZuccheriPompelmo più alto

Semi di Chia

0 g

Pompelmo

8.5 g17% VG

Grapefruit (Pink / Red) has higher total sugars (8.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Semi di Chia

0.19 mg

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 0.19 mg in Chia Seeds (+38.2 mg, +19887%).

Vitamina APompelmo più alto

Semi di Chia

0.4 µg

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 0.4 µg in Chia Seeds (+71 µg, +19717%).

Vitamina DSimile

Semi di Chia

0 µg

Pompelmo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Semi di Chia

0.06 mg

Pompelmo

0.16 mg1% VG

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamina KSimile

Semi di Chia

0 µg

Pompelmo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Acido FolicoPompelmo più alto

Semi di Chia

5.9 µg1% VG

Pompelmo

16 µg4% VG

Grapefruit (Pink / Red) provides 16 µg vs 5.9 µg in Chia Seeds (+10 µg, +172%).

Vitamina B1 (Tiamina)Simile

Semi di Chia

0.07 mg6% VG

Pompelmo

0.05 mg4% VG

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.02 mg2% VG

Pompelmo

0.04 mg3% VG

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

1.1 mg7% VG

Pompelmo

0.25 mg2% VG

Chia Seeds provides 1.1 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.81 mg, +322%).

Vitamina B5Pompelmo più alto

Semi di Chia

0.11 mg2% VG

Pompelmo

0.35 mg7% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Chia Seeds (+0.24 mg, +209%).

Vitamina B6Pompelmo più alto

Semi di Chia

0.01 mg1% VG

Pompelmo

0.07 mg4% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Pompelmo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

1.9 mg

Pompelmo

0 mg

Chia Seeds has higher sodium (1.9 mg vs 0 mg).

PotassioPompelmo più alto

Semi di Chia

48.8 mg1% VG

Pompelmo

166 mg4% VG

Grapefruit (Pink / Red) provides 166 mg vs 48.8 mg in Chia Seeds (+117 mg, +240%).

CalcioSemi di Chia più alto

Semi di Chia

75.7 mg6% VG

Pompelmo

27.1 mg2% VG

Chia Seeds provides 75.7 mg vs 27.1 mg in Grapefruit (Pink / Red) (+48.7 mg, +180%).

FerroSemi di Chia più alto

Semi di Chia

0.93 mg5% VG

Pompelmo

0.10 mg1% VG

Chia Seeds provides 0.93 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.83 mg, +841%).

MagnesioSemi di Chia più alto

Semi di Chia

40.2 mg10% VG

Pompelmo

11.1 mg3% VG

Chia Seeds provides 40.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+29.1 mg, +263%).

FosforoSemi di Chia più alto

Semi di Chia

103 mg8% VG

Pompelmo

22.1 mg2% VG

Chia Seeds provides 103 mg vs 22.1 mg in Grapefruit (Pink / Red) (+81.1 mg, +366%).

ZincoSemi di Chia più alto

Semi di Chia

0.55 mg5% VG

Pompelmo

0.09 mg1% VG

Chia Seeds provides 0.55 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.46 mg, +538%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

0.40 g2% VG

Pompelmo

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Grapefruit (Pink / Red) (+0.38 g, +2221%).

Nutriente

Semi di ChiaAmount per 100 kcal (21 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

102 kcal5% VG

Pompelmo

100 kcal5% VG

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (102 kcal).

ProteineSemi di Chia più alto

Semi di Chia

3.5 g7% VG

Pompelmo

1.8 g4% VG

Chia Seeds provides 3.5 g vs 1.8 g in Grapefruit (Pink / Red) (+1.6 g, +90%).

CarboidratiPompelmo più alto

Semi di Chia

8.8 g3% VG

Pompelmo

25.4 g9% VG

Grapefruit (Pink / Red) provides 25.4 g vs 8.8 g in Chia Seeds (+16.5 g, +187%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

7.2 g26% VG

Pompelmo

3.8 g14% VG

Chia Seeds provides 7.2 g vs 3.8 g in Grapefruit (Pink / Red) (+3.4 g, +90%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

6.5 g8% VG

Pompelmo

0.33 g

Chia Seeds provides 6.5 g vs 0.33 g in Grapefruit (Pink / Red) (+6.1 g, +1837%).

ZuccheriPompelmo più alto

Semi di Chia

0 g

Pompelmo

16.4 g33% VG

Grapefruit (Pink / Red) has higher total sugars (16.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Semi di Chia

0.34 mg

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 0.34 mg in Chia Seeds (+73.9 mg, +22000%).

Vitamina APompelmo più alto

Semi di Chia

0.6 µg

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 0.6 µg in Chia Seeds (+137 µg, +21811%).

Vitamina DSimile

Semi di Chia

0 µg

Pompelmo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Semi di Chia

0.11 mg1% VG

Pompelmo

0.31 mg2% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Chia Seeds (+0.20 mg, +195%).

Vitamina KSimile

Semi di Chia

0 µg

Pompelmo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Acido FolicoPompelmo più alto

Semi di Chia

10 µg3% VG

Pompelmo

31 µg8% VG

Grapefruit (Pink / Red) provides 31 µg vs 10 µg in Chia Seeds (+21 µg, +201%).

Vitamina B1 (Tiamina)Simile

Semi di Chia

0.13 mg11% VG

Pompelmo

0.10 mg9% VG

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.04 mg3% VG

Pompelmo

0.07 mg6% VG

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

1.9 mg12% VG

Pompelmo

0.49 mg3% VG

Chia Seeds provides 1.9 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.4 mg, +282%).

Vitamina B5Pompelmo più alto

Semi di Chia

0.20 mg4% VG

Pompelmo

0.67 mg13% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.20 mg in Chia Seeds (+0.48 mg, +241%).

Vitamina B6Pompelmo più alto

Semi di Chia

0.02 mg1% VG

Pompelmo

0.13 mg7% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Pompelmo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

3.4 mg

Pompelmo

0 mg

Chia Seeds has higher sodium (3.4 mg vs 0 mg).

PotassioPompelmo più alto

Semi di Chia

85.5 mg2% VG

Pompelmo

321 mg7% VG

Grapefruit (Pink / Red) provides 321 mg vs 85.5 mg in Chia Seeds (+236 mg, +276%).

CalcioSemi di Chia più alto

Semi di Chia

133 mg10% VG

Pompelmo

52.4 mg4% VG

Chia Seeds provides 133 mg vs 52.4 mg in Grapefruit (Pink / Red) (+80.1 mg, +153%).

FerroSemi di Chia più alto

Semi di Chia

1.6 mg9% VG

Pompelmo

0.19 mg1% VG

Chia Seeds provides 1.6 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.4 mg, +751%).

MagnesioSemi di Chia più alto

Semi di Chia

70.4 mg17% VG

Pompelmo

21.4 mg5% VG

Chia Seeds provides 70.4 mg vs 21.4 mg in Grapefruit (Pink / Red) (+48.9 mg, +228%).

FosforoSemi di Chia più alto

Semi di Chia

181 mg14% VG

Pompelmo

42.8 mg3% VG

Chia Seeds provides 181 mg vs 42.8 mg in Grapefruit (Pink / Red) (+138 mg, +322%).

ZincoSemi di Chia più alto

Semi di Chia

0.96 mg9% VG

Pompelmo

0.17 mg2% VG

Chia Seeds provides 0.96 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.80 mg, +477%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

0.70 g3% VG

Pompelmo

0.03 g

Chia Seeds provides 0.70 g vs 0.03 g in Grapefruit (Pink / Red) (+0.67 g, +1999%).

Nutriente

Semi di ChiaNormalized to 300 kcal (62 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

301 kcal15% VG

Pompelmo

300 kcal15% VG

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProteineSemi di Chia più alto

Semi di Chia

10.3 g21% VG

Pompelmo

5.5 g11% VG

Chia Seeds provides 10.3 g vs 5.5 g in Grapefruit (Pink / Red) (+4.8 g, +87%).

CarboidratiPompelmo più alto

Semi di Chia

26.1 g9% VG

Pompelmo

76.1 g28% VG

Grapefruit (Pink / Red) provides 76.1 g vs 26.1 g in Chia Seeds (+50.0 g, +191%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

21.3 g76% VG

Pompelmo

11.4 g41% VG

Chia Seeds provides 21.3 g vs 11.4 g in Grapefruit (Pink / Red) (+9.9 g, +87%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

19.1 g24% VG

Pompelmo

1.00 g1% VG

Chia Seeds provides 19.1 g vs 1.00 g in Grapefruit (Pink / Red) (+18.1 g, +1807%).

ZuccheriPompelmo più alto

Semi di Chia

0 g

Pompelmo

49.2 g98% VG

Grapefruit (Pink / Red) has higher total sugars (49.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Semi di Chia

0.99 mg1% VG

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) provides 223 mg vs 0.99 mg in Chia Seeds (+222 mg, +22356%).

Vitamina APompelmo più alto

Semi di Chia

1.9 µg

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 1.9 µg in Chia Seeds (+412 µg, +22165%).

Vitamina DSimile

Semi di Chia

0 µg

Pompelmo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPompelmo più alto

Semi di Chia

0.31 mg2% VG

Pompelmo

0.93 mg6% VG

Grapefruit (Pink / Red) provides 0.93 mg vs 0.31 mg in Chia Seeds (+0.62 mg, +199%).

Vitamina KSimile

Semi di Chia

0 µg

Pompelmo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Acido FolicoPompelmo più alto

Semi di Chia

30 µg8% VG

Pompelmo

93 µg23% VG

Grapefruit (Pink / Red) provides 93 µg vs 30 µg in Chia Seeds (+62 µg, +206%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.38 mg32% VG

Pompelmo

0.31 mg26% VG

Chia Seeds provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.08 mg, +25%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Semi di Chia

0.11 mg8% VG

Pompelmo

0.22 mg17% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.11 mg in Chia Seeds (+0.12 mg, +110%).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

5.5 mg34% VG

Pompelmo

1.5 mg9% VG

Chia Seeds provides 5.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.0 mg, +276%).

Vitamina B5Pompelmo più alto

Semi di Chia

0.58 mg12% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.58 mg in Chia Seeds (+1.4 mg, +247%).

Vitamina B6Pompelmo più alto

Semi di Chia

0.05 mg3% VG

Pompelmo

0.38 mg22% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.05 mg in Chia Seeds (+0.33 mg, +663%).

Vitamina B12Simile

Semi di Chia

0 µg

Pompelmo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

9.9 mg

Pompelmo

0 mg

Chia Seeds has higher sodium (9.9 mg vs 0 mg).

PotassioPompelmo più alto

Semi di Chia

252 mg5% VG

Pompelmo

964 mg21% VG

Grapefruit (Pink / Red) provides 964 mg vs 252 mg in Chia Seeds (+712 mg, +282%).

CalcioSemi di Chia più alto

Semi di Chia

391 mg30% VG

Pompelmo

157 mg12% VG

Chia Seeds provides 391 mg vs 157 mg in Grapefruit (Pink / Red) (+234 mg, +149%).

FerroSemi di Chia più alto

Semi di Chia

4.8 mg27% VG

Pompelmo

0.57 mg3% VG

Chia Seeds provides 4.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.2 mg, +738%).

MagnesioSemi di Chia più alto

Semi di Chia

208 mg49% VG

Pompelmo

64.3 mg15% VG

Chia Seeds provides 208 mg vs 64.3 mg in Grapefruit (Pink / Red) (+143 mg, +223%).

FosforoSemi di Chia più alto

Semi di Chia

533 mg43% VG

Pompelmo

129 mg10% VG

Chia Seeds provides 533 mg vs 129 mg in Grapefruit (Pink / Red) (+405 mg, +315%).

ZincoSemi di Chia più alto

Semi di Chia

2.8 mg26% VG

Pompelmo

0.50 mg5% VG

Chia Seeds provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +468%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

2.1 g10% VG

Pompelmo

0.10 g

Chia Seeds provides 2.1 g vs 0.10 g in Grapefruit (Pink / Red) (+2.0 g, +1965%).

Semi di Chia vs Pompelmo

Semi di Chia

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto