치아씨드 vs 자몽
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 486 kcal, 444 kcal less).
Chia Seeds provides 16.5 g vs 0.77 g in Grapefruit (Pink / Red) (+15.8 g, +2048%).
Chia Seeds provides 34.4 g vs 1.6 g in Grapefruit (Pink / Red) (+32.8 g, +2050%).
Grapefruit (Pink / Red) provides 31.2 mg vs 1.6 mg in Chia Seeds (+29.6 mg, +1850%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 42 kcal in Grapefruit (Pink / Red) (+444 kcal, +1057%).
Chia Seeds provides 16.5 g vs 0.77 g in Grapefruit (Pink / Red) (+15.8 g, +2048%).
Chia Seeds provides 42.1 g vs 10.7 g in Grapefruit (Pink / Red) (+31.5 g, +295%).
Chia Seeds provides 34.4 g vs 1.6 g in Grapefruit (Pink / Red) (+32.8 g, +2050%).
Chia Seeds provides 30.7 g vs 0.14 g in Grapefruit (Pink / Red) (+30.6 g, +21857%).
Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).
비타민12 영양소
Grapefruit (Pink / Red) provides 31.2 mg vs 1.6 mg in Chia Seeds (+29.6 mg, +1850%).
Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Chia Seeds (+55 µg, +1833%).
Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.37 mg, +285%).
Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).
Chia Seeds provides 49 µg vs 13 µg in Grapefruit (Pink / Red) (+36 µg, +277%).
Chia Seeds provides 0.62 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.58 mg, +1342%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.20 mg in Grapefruit (Pink / Red) (+8.6 mg, +4228%).
Chia Seeds provides 0.94 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.66 mg, +232%).
Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds has higher sodium (16.0 mg vs 0 mg).
Chia Seeds provides 407 mg vs 135 mg in Grapefruit (Pink / Red) (+272 mg, +201%).
Chia Seeds provides 631 mg vs 22.0 mg in Grapefruit (Pink / Red) (+609 mg, +2768%).
Chia Seeds provides 7.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+7.6 mg, +9550%).
Chia Seeds provides 335 mg vs 9.0 mg in Grapefruit (Pink / Red) (+326 mg, +3622%).
Chia Seeds provides 860 mg vs 18.0 mg in Grapefruit (Pink / Red) (+842 mg, +4678%).
Chia Seeds provides 4.6 mg vs 0.07 mg in Grapefruit (Pink / Red) (+4.5 mg, +6443%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.01 g in Grapefruit (Pink / Red) (+3.3 g, +23686%).