Compara Nutrición Lado a Lado

Semillas de Chía vs Pomelo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Frutos Secos y Semillas

Semillas de Chía

486Calorías

16.5Proteína

34.4Fibra

1.6Vitamina C

Ver Detalles

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Pomelo

42Calorías

0.8Proteína

1.6Fibra

31.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-91%

Pomelo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 486 kcal, 444 kcal less).

Más Proteína

+2048%

Semillas de Chía

Chia Seeds provides 16.5 g vs 0.77 g in Grapefruit (Pink / Red) (+15.8 g, +2048%).

Más Fibra

+2050%

Semillas de Chía

Chia Seeds provides 34.4 g vs 1.6 g in Grapefruit (Pink / Red) (+32.8 g, +2050%).

Más Vitamina C

+1850%

Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 1.6 mg in Chia Seeds (+29.6 mg, +1850%).

Comparing per 100 g standard edible portion.

Nutriente

Semillas de Chía100 g edible portion

Pomelo100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Chía más alto

Semillas de Chía

486 kcal24% VD

Pomelo

42 kcal2% VD

Chia Seeds provides 486 kcal vs 42 kcal in Grapefruit (Pink / Red) (+444 kcal, +1057%).

ProteínaSemillas de Chía más alto

Semillas de Chía

16.5 g33% VD

Pomelo

0.77 g2% VD

Chia Seeds provides 16.5 g vs 0.77 g in Grapefruit (Pink / Red) (+15.8 g, +2048%).

CarbohidratosSemillas de Chía más alto

Semillas de Chía

42.1 g15% VD

Pomelo

10.7 g4% VD

Chia Seeds provides 42.1 g vs 10.7 g in Grapefruit (Pink / Red) (+31.5 g, +295%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

34.4 g123% VD

Pomelo

1.6 g6% VD

Chia Seeds provides 34.4 g vs 1.6 g in Grapefruit (Pink / Red) (+32.8 g, +2050%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

30.7 g39% VD

Pomelo

0.14 g

Chia Seeds provides 30.7 g vs 0.14 g in Grapefruit (Pink / Red) (+30.6 g, +21857%).

AzúcaresPomelo más alto

Semillas de Chía

0 g

Pomelo

6.9 g14% VD

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Semillas de Chía

1.6 mg2% VD

Pomelo

31.2 mg35% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 1.6 mg in Chia Seeds (+29.6 mg, +1850%).

Vitamina APomelo más alto

Semillas de Chía

3.0 µg

Pomelo

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Chia Seeds (+55 µg, +1833%).

Vitamina DSimilar

Semillas de Chía

0 µg

Pomelo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina ESemillas de Chía más alto

Semillas de Chía

0.50 mg3% VD

Pomelo

0.13 mg1% VD

Chia Seeds provides 0.50 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.37 mg, +285%).

Vitamina KSimilar

Semillas de Chía

0 µg

Pomelo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Ácido FólicoSemillas de Chía más alto

Semillas de Chía

49 µg12% VD

Pomelo

13 µg3% VD

Chia Seeds provides 49 µg vs 13 µg in Grapefruit (Pink / Red) (+36 µg, +277%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Semillas de Chía

0.62 mg52% VD

Pomelo

0.04 mg4% VD

Chia Seeds provides 0.62 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.58 mg, +1342%).

Vitamina B2 (Riboflavina)Semillas de Chía más alto

Semillas de Chía

0.17 mg13% VD

Pomelo

0.03 mg2% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

8.8 mg55% VD

Pomelo

0.20 mg1% VD

Chia Seeds provides 8.8 mg vs 0.20 mg in Grapefruit (Pink / Red) (+8.6 mg, +4228%).

Vitamina B5Semillas de Chía más alto

Semillas de Chía

0.94 mg19% VD

Pomelo

0.28 mg6% VD

Chia Seeds provides 0.94 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.66 mg, +232%).

Vitamina B6Similar

Semillas de Chía

0.08 mg5% VD

Pomelo

0.05 mg3% VD

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Semillas de Chía

0 µg

Pomelo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Semillas de Chía

16.0 mg1% VD

Pomelo

0 mg

Chia Seeds has higher sodium (16.0 mg vs 0 mg).

PotasioSemillas de Chía más alto

Semillas de Chía

407 mg9% VD

Pomelo

135 mg3% VD

Chia Seeds provides 407 mg vs 135 mg in Grapefruit (Pink / Red) (+272 mg, +201%).

CalcioSemillas de Chía más alto

Semillas de Chía

631 mg49% VD

Pomelo

22.0 mg2% VD

Chia Seeds provides 631 mg vs 22.0 mg in Grapefruit (Pink / Red) (+609 mg, +2768%).

HierroSemillas de Chía más alto

Semillas de Chía

7.7 mg43% VD

Pomelo

0.08 mg

Chia Seeds provides 7.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+7.6 mg, +9550%).

MagnesioSemillas de Chía más alto

Semillas de Chía

335 mg80% VD

Pomelo

9.0 mg2% VD

Chia Seeds provides 335 mg vs 9.0 mg in Grapefruit (Pink / Red) (+326 mg, +3622%).

FósforoSemillas de Chía más alto

Semillas de Chía

860 mg69% VD

Pomelo

18.0 mg1% VD

Chia Seeds provides 860 mg vs 18.0 mg in Grapefruit (Pink / Red) (+842 mg, +4678%).

ZincSemillas de Chía más alto

Semillas de Chía

4.6 mg42% VD

Pomelo

0.07 mg1% VD

Chia Seeds provides 4.6 mg vs 0.07 mg in Grapefruit (Pink / Red) (+4.5 mg, +6443%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

3.3 g17% VD

Pomelo

0.01 g

Chia Seeds provides 3.3 g vs 0.01 g in Grapefruit (Pink / Red) (+3.3 g, +23686%).

Nutriente

Semillas de Chía12 g (1 tablespoon (12 g))

Pomelo123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Chía más alto

Semillas de Chía

58 kcal3% VD

Pomelo

52 kcal3% VD

Chia Seeds provides 58 kcal vs 52 kcal in Grapefruit (Pink / Red) (+7 kcal, +13%).

ProteínaSemillas de Chía más alto

Semillas de Chía

2.0 g4% VD

Pomelo

0.95 g2% VD

Chia Seeds provides 2.0 g vs 0.95 g in Grapefruit (Pink / Red) (+1.0 g, +110%).

CarbohidratosPomelo más alto

Semillas de Chía

5.1 g2% VD

Pomelo

13.1 g5% VD

Grapefruit (Pink / Red) provides 13.1 g vs 5.1 g in Chia Seeds (+8.1 g, +159%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

4.1 g15% VD

Pomelo

2.0 g7% VD

Chia Seeds provides 4.1 g vs 2.0 g in Grapefruit (Pink / Red) (+2.2 g, +110%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

3.7 g5% VD

Pomelo

0.17 g

Chia Seeds provides 3.7 g vs 0.17 g in Grapefruit (Pink / Red) (+3.5 g, +2042%).

AzúcaresPomelo más alto

Semillas de Chía

0 g

Pomelo

8.5 g17% VD

Grapefruit (Pink / Red) has higher total sugars (8.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Semillas de Chía

0.19 mg

Pomelo

38.4 mg43% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 0.19 mg in Chia Seeds (+38.2 mg, +19887%).

Vitamina APomelo más alto

Semillas de Chía

0.4 µg

Pomelo

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 0.4 µg in Chia Seeds (+71 µg, +19717%).

Vitamina DSimilar

Semillas de Chía

0 µg

Pomelo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Semillas de Chía

0.06 mg

Pomelo

0.16 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamina KSimilar

Semillas de Chía

0 µg

Pomelo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Ácido FólicoPomelo más alto

Semillas de Chía

5.9 µg1% VD

Pomelo

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 5.9 µg in Chia Seeds (+10 µg, +172%).

Vitamina B1 (Tiamina)Similar

Semillas de Chía

0.07 mg6% VD

Pomelo

0.05 mg4% VD

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Semillas de Chía

0.02 mg2% VD

Pomelo

0.04 mg3% VD

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

1.1 mg7% VD

Pomelo

0.25 mg2% VD

Chia Seeds provides 1.1 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.81 mg, +322%).

Vitamina B5Pomelo más alto

Semillas de Chía

0.11 mg2% VD

Pomelo

0.35 mg7% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Chia Seeds (+0.24 mg, +209%).

Vitamina B6Pomelo más alto

Semillas de Chía

0.01 mg1% VD

Pomelo

0.07 mg4% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamina B12Similar

Semillas de Chía

0 µg

Pomelo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Semillas de Chía

1.9 mg

Pomelo

0 mg

Chia Seeds has higher sodium (1.9 mg vs 0 mg).

PotasioPomelo más alto

Semillas de Chía

48.8 mg1% VD

Pomelo

166 mg4% VD

Grapefruit (Pink / Red) provides 166 mg vs 48.8 mg in Chia Seeds (+117 mg, +240%).

CalcioSemillas de Chía más alto

Semillas de Chía

75.7 mg6% VD

Pomelo

27.1 mg2% VD

Chia Seeds provides 75.7 mg vs 27.1 mg in Grapefruit (Pink / Red) (+48.7 mg, +180%).

HierroSemillas de Chía más alto

Semillas de Chía

0.93 mg5% VD

Pomelo

0.10 mg1% VD

Chia Seeds provides 0.93 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.83 mg, +841%).

MagnesioSemillas de Chía más alto

Semillas de Chía

40.2 mg10% VD

Pomelo

11.1 mg3% VD

Chia Seeds provides 40.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+29.1 mg, +263%).

FósforoSemillas de Chía más alto

Semillas de Chía

103 mg8% VD

Pomelo

22.1 mg2% VD

Chia Seeds provides 103 mg vs 22.1 mg in Grapefruit (Pink / Red) (+81.1 mg, +366%).

ZincSemillas de Chía más alto

Semillas de Chía

0.55 mg5% VD

Pomelo

0.09 mg1% VD

Chia Seeds provides 0.55 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.46 mg, +538%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

0.40 g2% VD

Pomelo

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Grapefruit (Pink / Red) (+0.38 g, +2221%).

Nutriente

Semillas de ChíaAmount per 100 kcal (21 g)

PomeloAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Semillas de Chía

102 kcal5% VD

Pomelo

100 kcal5% VD

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (102 kcal).

ProteínaSemillas de Chía más alto

Semillas de Chía

3.5 g7% VD

Pomelo

1.8 g4% VD

Chia Seeds provides 3.5 g vs 1.8 g in Grapefruit (Pink / Red) (+1.6 g, +90%).

CarbohidratosPomelo más alto

Semillas de Chía

8.8 g3% VD

Pomelo

25.4 g9% VD

Grapefruit (Pink / Red) provides 25.4 g vs 8.8 g in Chia Seeds (+16.5 g, +187%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

7.2 g26% VD

Pomelo

3.8 g14% VD

Chia Seeds provides 7.2 g vs 3.8 g in Grapefruit (Pink / Red) (+3.4 g, +90%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

6.5 g8% VD

Pomelo

0.33 g

Chia Seeds provides 6.5 g vs 0.33 g in Grapefruit (Pink / Red) (+6.1 g, +1837%).

AzúcaresPomelo más alto

Semillas de Chía

0 g

Pomelo

16.4 g33% VD

Grapefruit (Pink / Red) has higher total sugars (16.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Semillas de Chía

0.34 mg

Pomelo

74.3 mg83% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 0.34 mg in Chia Seeds (+73.9 mg, +22000%).

Vitamina APomelo más alto

Semillas de Chía

0.6 µg

Pomelo

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 0.6 µg in Chia Seeds (+137 µg, +21811%).

Vitamina DSimilar

Semillas de Chía

0 µg

Pomelo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Semillas de Chía

0.11 mg1% VD

Pomelo

0.31 mg2% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Chia Seeds (+0.20 mg, +195%).

Vitamina KSimilar

Semillas de Chía

0 µg

Pomelo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Ácido FólicoPomelo más alto

Semillas de Chía

10 µg3% VD

Pomelo

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 10 µg in Chia Seeds (+21 µg, +201%).

Vitamina B1 (Tiamina)Similar

Semillas de Chía

0.13 mg11% VD

Pomelo

0.10 mg9% VD

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Similar

Semillas de Chía

0.04 mg3% VD

Pomelo

0.07 mg6% VD

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

1.9 mg12% VD

Pomelo

0.49 mg3% VD

Chia Seeds provides 1.9 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.4 mg, +282%).

Vitamina B5Pomelo más alto

Semillas de Chía

0.20 mg4% VD

Pomelo

0.67 mg13% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.20 mg in Chia Seeds (+0.48 mg, +241%).

Vitamina B6Pomelo más alto

Semillas de Chía

0.02 mg1% VD

Pomelo

0.13 mg7% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamina B12Similar

Semillas de Chía

0 µg

Pomelo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Semillas de Chía

3.4 mg

Pomelo

0 mg

Chia Seeds has higher sodium (3.4 mg vs 0 mg).

PotasioPomelo más alto

Semillas de Chía

85.5 mg2% VD

Pomelo

321 mg7% VD

Grapefruit (Pink / Red) provides 321 mg vs 85.5 mg in Chia Seeds (+236 mg, +276%).

CalcioSemillas de Chía más alto

Semillas de Chía

133 mg10% VD

Pomelo

52.4 mg4% VD

Chia Seeds provides 133 mg vs 52.4 mg in Grapefruit (Pink / Red) (+80.1 mg, +153%).

HierroSemillas de Chía más alto

Semillas de Chía

1.6 mg9% VD

Pomelo

0.19 mg1% VD

Chia Seeds provides 1.6 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.4 mg, +751%).

MagnesioSemillas de Chía más alto

Semillas de Chía

70.4 mg17% VD

Pomelo

21.4 mg5% VD

Chia Seeds provides 70.4 mg vs 21.4 mg in Grapefruit (Pink / Red) (+48.9 mg, +228%).

FósforoSemillas de Chía más alto

Semillas de Chía

181 mg14% VD

Pomelo

42.8 mg3% VD

Chia Seeds provides 181 mg vs 42.8 mg in Grapefruit (Pink / Red) (+138 mg, +322%).

ZincSemillas de Chía más alto

Semillas de Chía

0.96 mg9% VD

Pomelo

0.17 mg2% VD

Chia Seeds provides 0.96 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.80 mg, +477%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

0.70 g3% VD

Pomelo

0.03 g

Chia Seeds provides 0.70 g vs 0.03 g in Grapefruit (Pink / Red) (+0.67 g, +1999%).

Nutriente

Semillas de ChíaNormalized to 300 kcal (62 g)

PomeloNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Semillas de Chía

301 kcal15% VD

Pomelo

300 kcal15% VD

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProteínaSemillas de Chía más alto

Semillas de Chía

10.3 g21% VD

Pomelo

5.5 g11% VD

Chia Seeds provides 10.3 g vs 5.5 g in Grapefruit (Pink / Red) (+4.8 g, +87%).

CarbohidratosPomelo más alto

Semillas de Chía

26.1 g9% VD

Pomelo

76.1 g28% VD

Grapefruit (Pink / Red) provides 76.1 g vs 26.1 g in Chia Seeds (+50.0 g, +191%).

Fibra DietéticaSemillas de Chía más alto

Semillas de Chía

21.3 g76% VD

Pomelo

11.4 g41% VD

Chia Seeds provides 21.3 g vs 11.4 g in Grapefruit (Pink / Red) (+9.9 g, +87%).

Grasa TotalSemillas de Chía más alto

Semillas de Chía

19.1 g24% VD

Pomelo

1.00 g1% VD

Chia Seeds provides 19.1 g vs 1.00 g in Grapefruit (Pink / Red) (+18.1 g, +1807%).

AzúcaresPomelo más alto

Semillas de Chía

0 g

Pomelo

49.2 g98% VD

Grapefruit (Pink / Red) has higher total sugars (49.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPomelo más alto

Semillas de Chía

0.99 mg1% VD

Pomelo

223 mg248% VD

Grapefruit (Pink / Red) provides 223 mg vs 0.99 mg in Chia Seeds (+222 mg, +22356%).

Vitamina APomelo más alto

Semillas de Chía

1.9 µg

Pomelo

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 1.9 µg in Chia Seeds (+412 µg, +22165%).

Vitamina DSimilar

Semillas de Chía

0 µg

Pomelo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EPomelo más alto

Semillas de Chía

0.31 mg2% VD

Pomelo

0.93 mg6% VD

Grapefruit (Pink / Red) provides 0.93 mg vs 0.31 mg in Chia Seeds (+0.62 mg, +199%).

Vitamina KSimilar

Semillas de Chía

0 µg

Pomelo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Ácido FólicoPomelo más alto

Semillas de Chía

30 µg8% VD

Pomelo

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 30 µg in Chia Seeds (+62 µg, +206%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Semillas de Chía

0.38 mg32% VD

Pomelo

0.31 mg26% VD

Chia Seeds provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.08 mg, +25%).

Vitamina B2 (Riboflavina)Pomelo más alto

Semillas de Chía

0.11 mg8% VD

Pomelo

0.22 mg17% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.11 mg in Chia Seeds (+0.12 mg, +110%).

Vitamina B3 (Niacina)Semillas de Chía más alto

Semillas de Chía

5.5 mg34% VD

Pomelo

1.5 mg9% VD

Chia Seeds provides 5.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.0 mg, +276%).

Vitamina B5Pomelo más alto

Semillas de Chía

0.58 mg12% VD

Pomelo

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.58 mg in Chia Seeds (+1.4 mg, +247%).

Vitamina B6Pomelo más alto

Semillas de Chía

0.05 mg3% VD

Pomelo

0.38 mg22% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.05 mg in Chia Seeds (+0.33 mg, +663%).

Vitamina B12Similar

Semillas de Chía

0 µg

Pomelo

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Semillas de Chía

9.9 mg

Pomelo

0 mg

Chia Seeds has higher sodium (9.9 mg vs 0 mg).

PotasioPomelo más alto

Semillas de Chía

252 mg5% VD

Pomelo

964 mg21% VD

Grapefruit (Pink / Red) provides 964 mg vs 252 mg in Chia Seeds (+712 mg, +282%).

CalcioSemillas de Chía más alto

Semillas de Chía

391 mg30% VD

Pomelo

157 mg12% VD

Chia Seeds provides 391 mg vs 157 mg in Grapefruit (Pink / Red) (+234 mg, +149%).

HierroSemillas de Chía más alto

Semillas de Chía

4.8 mg27% VD

Pomelo

0.57 mg3% VD

Chia Seeds provides 4.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.2 mg, +738%).

MagnesioSemillas de Chía más alto

Semillas de Chía

208 mg49% VD

Pomelo

64.3 mg15% VD

Chia Seeds provides 208 mg vs 64.3 mg in Grapefruit (Pink / Red) (+143 mg, +223%).

FósforoSemillas de Chía más alto

Semillas de Chía

533 mg43% VD

Pomelo

129 mg10% VD

Chia Seeds provides 533 mg vs 129 mg in Grapefruit (Pink / Red) (+405 mg, +315%).

ZincSemillas de Chía más alto

Semillas de Chía

2.8 mg26% VD

Pomelo

0.50 mg5% VD

Chia Seeds provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +468%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Semillas de Chía

2.1 g10% VD

Pomelo

0.10 g

Chia Seeds provides 2.1 g vs 0.10 g in Grapefruit (Pink / Red) (+2.0 g, +1965%).

Semillas de Chía vs Pomelo

Semillas de Chía

Pomelo

Nutritional Takeaways

Resumen de la Comparación