Comparer la Nutrition Côte à Côte

Graines de Chia vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fine organic black and white chia seeds resting in a stone bowl

Fruits à Coque et Graines

Graines de Chia

486Calories

16.5Protéines

34.4Fibres

1.6Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-91%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 486 kcal, 444 kcal less).

Plus de Protéines

+2048%

Graines de Chia

Chia Seeds provides 16.5 g vs 0.77 g in Grapefruit (Pink / Red) (+15.8 g, +2048%).

Plus de Fibres

+2050%

Graines de Chia

Chia Seeds provides 34.4 g vs 1.6 g in Grapefruit (Pink / Red) (+32.8 g, +2050%).

Plus de Vitamine C

+1850%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 1.6 mg in Chia Seeds (+29.6 mg, +1850%).

Comparing per 100 g standard edible portion.

Nutriment

Graines de Chia100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Graines de Chia plus élevé

Graines de Chia

486 kcal24% VQ

Pamplemousse

42 kcal2% VQ

Chia Seeds provides 486 kcal vs 42 kcal in Grapefruit (Pink / Red) (+444 kcal, +1057%).

ProtéinesGraines de Chia plus élevé

Graines de Chia

16.5 g33% VQ

Pamplemousse

0.77 g2% VQ

Chia Seeds provides 16.5 g vs 0.77 g in Grapefruit (Pink / Red) (+15.8 g, +2048%).

GlucidesGraines de Chia plus élevé

Graines de Chia

42.1 g15% VQ

Pamplemousse

10.7 g4% VQ

Chia Seeds provides 42.1 g vs 10.7 g in Grapefruit (Pink / Red) (+31.5 g, +295%).

Fibres AlimentairesGraines de Chia plus élevé

Graines de Chia

34.4 g123% VQ

Pamplemousse

1.6 g6% VQ

Chia Seeds provides 34.4 g vs 1.6 g in Grapefruit (Pink / Red) (+32.8 g, +2050%).

Lipides TotauxGraines de Chia plus élevé

Graines de Chia

30.7 g39% VQ

Pamplemousse

0.14 g

Chia Seeds provides 30.7 g vs 0.14 g in Grapefruit (Pink / Red) (+30.6 g, +21857%).

SucresPamplemousse plus élevé

Graines de Chia

0 g

Pamplemousse

6.9 g14% VQ

Grapefruit (Pink / Red) has higher total sugars (6.9 g vs 0 g).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Graines de Chia

1.6 mg2% VQ

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 1.6 mg in Chia Seeds (+29.6 mg, +1850%).

Vitamine APamplemousse plus élevé

Graines de Chia

3.0 µg

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Chia Seeds (+55 µg, +1833%).

Vitamine DSimilaire

Graines de Chia

0 µg

Pamplemousse

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EGraines de Chia plus élevé

Graines de Chia

0.50 mg3% VQ

Pamplemousse

0.13 mg1% VQ

Chia Seeds provides 0.50 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.37 mg, +285%).

Vitamine KSimilaire

Graines de Chia

0 µg

Pamplemousse

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Acide FoliqueGraines de Chia plus élevé

Graines de Chia

49 µg12% VQ

Pamplemousse

13 µg3% VQ

Chia Seeds provides 49 µg vs 13 µg in Grapefruit (Pink / Red) (+36 µg, +277%).

Vitamine B1 (Thiamine)Graines de Chia plus élevé

Graines de Chia

0.62 mg52% VQ

Pamplemousse

0.04 mg4% VQ

Chia Seeds provides 0.62 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.58 mg, +1342%).

Vitamine B2 (Riboflavine)Graines de Chia plus élevé

Graines de Chia

0.17 mg13% VQ

Pamplemousse

0.03 mg2% VQ

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamine B3 (Niacine)Graines de Chia plus élevé

Graines de Chia

8.8 mg55% VQ

Pamplemousse

0.20 mg1% VQ

Chia Seeds provides 8.8 mg vs 0.20 mg in Grapefruit (Pink / Red) (+8.6 mg, +4228%).

Vitamine B5Graines de Chia plus élevé

Graines de Chia

0.94 mg19% VQ

Pamplemousse

0.28 mg6% VQ

Chia Seeds provides 0.94 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.66 mg, +232%).

Vitamine B6Similaire

Graines de Chia

0.08 mg5% VQ

Pamplemousse

0.05 mg3% VQ

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Graines de Chia

0 µg

Pamplemousse

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGraines de Chia plus élevé

Graines de Chia

16.0 mg1% VQ

Pamplemousse

0 mg

Chia Seeds has higher sodium (16.0 mg vs 0 mg).

PotassiumGraines de Chia plus élevé

Graines de Chia

407 mg9% VQ

Pamplemousse

135 mg3% VQ

Chia Seeds provides 407 mg vs 135 mg in Grapefruit (Pink / Red) (+272 mg, +201%).

CalciumGraines de Chia plus élevé

Graines de Chia

631 mg49% VQ

Pamplemousse

22.0 mg2% VQ

Chia Seeds provides 631 mg vs 22.0 mg in Grapefruit (Pink / Red) (+609 mg, +2768%).

FerGraines de Chia plus élevé

Graines de Chia

7.7 mg43% VQ

Pamplemousse

0.08 mg

Chia Seeds provides 7.7 mg vs 0.08 mg in Grapefruit (Pink / Red) (+7.6 mg, +9550%).

MagnésiumGraines de Chia plus élevé

Graines de Chia

335 mg80% VQ

Pamplemousse

9.0 mg2% VQ

Chia Seeds provides 335 mg vs 9.0 mg in Grapefruit (Pink / Red) (+326 mg, +3622%).

PhosphoreGraines de Chia plus élevé

Graines de Chia

860 mg69% VQ

Pamplemousse

18.0 mg1% VQ

Chia Seeds provides 860 mg vs 18.0 mg in Grapefruit (Pink / Red) (+842 mg, +4678%).

ZincGraines de Chia plus élevé

Graines de Chia

4.6 mg42% VQ

Pamplemousse

0.07 mg1% VQ

Chia Seeds provides 4.6 mg vs 0.07 mg in Grapefruit (Pink / Red) (+4.5 mg, +6443%).

Lipides1 nutriments

Acides Gras SaturésGraines de Chia plus élevé

Graines de Chia

3.3 g17% VQ

Pamplemousse

0.01 g

Chia Seeds provides 3.3 g vs 0.01 g in Grapefruit (Pink / Red) (+3.3 g, +23686%).

Nutriment

Graines de Chia12 g (1 tablespoon (12 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Graines de Chia plus élevé

Graines de Chia

58 kcal3% VQ

Pamplemousse

52 kcal3% VQ

Chia Seeds provides 58 kcal vs 52 kcal in Grapefruit (Pink / Red) (+7 kcal, +13%).

ProtéinesGraines de Chia plus élevé

Graines de Chia

2.0 g4% VQ

Pamplemousse

0.95 g2% VQ

Chia Seeds provides 2.0 g vs 0.95 g in Grapefruit (Pink / Red) (+1.0 g, +110%).

GlucidesPamplemousse plus élevé

Graines de Chia

5.1 g2% VQ

Pamplemousse

13.1 g5% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 5.1 g in Chia Seeds (+8.1 g, +159%).

Fibres AlimentairesGraines de Chia plus élevé

Graines de Chia

4.1 g15% VQ

Pamplemousse

2.0 g7% VQ

Chia Seeds provides 4.1 g vs 2.0 g in Grapefruit (Pink / Red) (+2.2 g, +110%).

Lipides TotauxGraines de Chia plus élevé

Graines de Chia

3.7 g5% VQ

Pamplemousse

0.17 g

Chia Seeds provides 3.7 g vs 0.17 g in Grapefruit (Pink / Red) (+3.5 g, +2042%).

SucresPamplemousse plus élevé

Graines de Chia

0 g

Pamplemousse

8.5 g17% VQ

Grapefruit (Pink / Red) has higher total sugars (8.5 g vs 0 g).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Graines de Chia

0.19 mg

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 0.19 mg in Chia Seeds (+38.2 mg, +19887%).

Vitamine APamplemousse plus élevé

Graines de Chia

0.4 µg

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 0.4 µg in Chia Seeds (+71 µg, +19717%).

Vitamine DSimilaire

Graines de Chia

0 µg

Pamplemousse

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Graines de Chia

0.06 mg

Pamplemousse

0.16 mg1% VQ

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamine KSimilaire

Graines de Chia

0 µg

Pamplemousse

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Acide FoliquePamplemousse plus élevé

Graines de Chia

5.9 µg1% VQ

Pamplemousse

16 µg4% VQ

Grapefruit (Pink / Red) provides 16 µg vs 5.9 µg in Chia Seeds (+10 µg, +172%).

Vitamine B1 (Thiamine)Similaire

Graines de Chia

0.07 mg6% VQ

Pamplemousse

0.05 mg4% VQ

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Graines de Chia

0.02 mg2% VQ

Pamplemousse

0.04 mg3% VQ

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Graines de Chia plus élevé

Graines de Chia

1.1 mg7% VQ

Pamplemousse

0.25 mg2% VQ

Chia Seeds provides 1.1 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.81 mg, +322%).

Vitamine B5Pamplemousse plus élevé

Graines de Chia

0.11 mg2% VQ

Pamplemousse

0.35 mg7% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.11 mg in Chia Seeds (+0.24 mg, +209%).

Vitamine B6Pamplemousse plus élevé

Graines de Chia

0.01 mg1% VQ

Pamplemousse

0.07 mg4% VQ

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamine B12Similaire

Graines de Chia

0 µg

Pamplemousse

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGraines de Chia plus élevé

Graines de Chia

1.9 mg

Pamplemousse

0 mg

Chia Seeds has higher sodium (1.9 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Graines de Chia

48.8 mg1% VQ

Pamplemousse

166 mg4% VQ

Grapefruit (Pink / Red) provides 166 mg vs 48.8 mg in Chia Seeds (+117 mg, +240%).

CalciumGraines de Chia plus élevé

Graines de Chia

75.7 mg6% VQ

Pamplemousse

27.1 mg2% VQ

Chia Seeds provides 75.7 mg vs 27.1 mg in Grapefruit (Pink / Red) (+48.7 mg, +180%).

FerGraines de Chia plus élevé

Graines de Chia

0.93 mg5% VQ

Pamplemousse

0.10 mg1% VQ

Chia Seeds provides 0.93 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.83 mg, +841%).

MagnésiumGraines de Chia plus élevé

Graines de Chia

40.2 mg10% VQ

Pamplemousse

11.1 mg3% VQ

Chia Seeds provides 40.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+29.1 mg, +263%).

PhosphoreGraines de Chia plus élevé

Graines de Chia

103 mg8% VQ

Pamplemousse

22.1 mg2% VQ

Chia Seeds provides 103 mg vs 22.1 mg in Grapefruit (Pink / Red) (+81.1 mg, +366%).

ZincGraines de Chia plus élevé

Graines de Chia

0.55 mg5% VQ

Pamplemousse

0.09 mg1% VQ

Chia Seeds provides 0.55 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.46 mg, +538%).

Lipides1 nutriments

Acides Gras SaturésGraines de Chia plus élevé

Graines de Chia

0.40 g2% VQ

Pamplemousse

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Grapefruit (Pink / Red) (+0.38 g, +2221%).

Nutriment

Graines de ChiaAmount per 100 kcal (21 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Graines de Chia

102 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (102 kcal).

ProtéinesGraines de Chia plus élevé

Graines de Chia

3.5 g7% VQ

Pamplemousse

1.8 g4% VQ

Chia Seeds provides 3.5 g vs 1.8 g in Grapefruit (Pink / Red) (+1.6 g, +90%).

GlucidesPamplemousse plus élevé

Graines de Chia

8.8 g3% VQ

Pamplemousse

25.4 g9% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 8.8 g in Chia Seeds (+16.5 g, +187%).

Fibres AlimentairesGraines de Chia plus élevé

Graines de Chia

7.2 g26% VQ

Pamplemousse

3.8 g14% VQ

Chia Seeds provides 7.2 g vs 3.8 g in Grapefruit (Pink / Red) (+3.4 g, +90%).

Lipides TotauxGraines de Chia plus élevé

Graines de Chia

6.5 g8% VQ

Pamplemousse

0.33 g

Chia Seeds provides 6.5 g vs 0.33 g in Grapefruit (Pink / Red) (+6.1 g, +1837%).

SucresPamplemousse plus élevé

Graines de Chia

0 g

Pamplemousse

16.4 g33% VQ

Grapefruit (Pink / Red) has higher total sugars (16.4 g vs 0 g).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Graines de Chia

0.34 mg

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 0.34 mg in Chia Seeds (+73.9 mg, +22000%).

Vitamine APamplemousse plus élevé

Graines de Chia

0.6 µg

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 0.6 µg in Chia Seeds (+137 µg, +21811%).

Vitamine DSimilaire

Graines de Chia

0 µg

Pamplemousse

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Graines de Chia

0.11 mg1% VQ

Pamplemousse

0.31 mg2% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.11 mg in Chia Seeds (+0.20 mg, +195%).

Vitamine KSimilaire

Graines de Chia

0 µg

Pamplemousse

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Acide FoliquePamplemousse plus élevé

Graines de Chia

10 µg3% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 10 µg in Chia Seeds (+21 µg, +201%).

Vitamine B1 (Thiamine)Similaire

Graines de Chia

0.13 mg11% VQ

Pamplemousse

0.10 mg9% VQ

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamine B2 (Riboflavine)Similaire

Graines de Chia

0.04 mg3% VQ

Pamplemousse

0.07 mg6% VQ

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Graines de Chia plus élevé

Graines de Chia

1.9 mg12% VQ

Pamplemousse

0.49 mg3% VQ

Chia Seeds provides 1.9 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.4 mg, +282%).

Vitamine B5Pamplemousse plus élevé

Graines de Chia

0.20 mg4% VQ

Pamplemousse

0.67 mg13% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.20 mg in Chia Seeds (+0.48 mg, +241%).

Vitamine B6Pamplemousse plus élevé

Graines de Chia

0.02 mg1% VQ

Pamplemousse

0.13 mg7% VQ

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.02 mg).

Vitamine B12Similaire

Graines de Chia

0 µg

Pamplemousse

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGraines de Chia plus élevé

Graines de Chia

3.4 mg

Pamplemousse

0 mg

Chia Seeds has higher sodium (3.4 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Graines de Chia

85.5 mg2% VQ

Pamplemousse

321 mg7% VQ

Grapefruit (Pink / Red) provides 321 mg vs 85.5 mg in Chia Seeds (+236 mg, +276%).

CalciumGraines de Chia plus élevé

Graines de Chia

133 mg10% VQ

Pamplemousse

52.4 mg4% VQ

Chia Seeds provides 133 mg vs 52.4 mg in Grapefruit (Pink / Red) (+80.1 mg, +153%).

FerGraines de Chia plus élevé

Graines de Chia

1.6 mg9% VQ

Pamplemousse

0.19 mg1% VQ

Chia Seeds provides 1.6 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.4 mg, +751%).

MagnésiumGraines de Chia plus élevé

Graines de Chia

70.4 mg17% VQ

Pamplemousse

21.4 mg5% VQ

Chia Seeds provides 70.4 mg vs 21.4 mg in Grapefruit (Pink / Red) (+48.9 mg, +228%).

PhosphoreGraines de Chia plus élevé

Graines de Chia

181 mg14% VQ

Pamplemousse

42.8 mg3% VQ

Chia Seeds provides 181 mg vs 42.8 mg in Grapefruit (Pink / Red) (+138 mg, +322%).

ZincGraines de Chia plus élevé

Graines de Chia

0.96 mg9% VQ

Pamplemousse

0.17 mg2% VQ

Chia Seeds provides 0.96 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.80 mg, +477%).

Lipides1 nutriments

Acides Gras SaturésGraines de Chia plus élevé

Graines de Chia

0.70 g3% VQ

Pamplemousse

0.03 g

Chia Seeds provides 0.70 g vs 0.03 g in Grapefruit (Pink / Red) (+0.67 g, +1999%).

Nutriment

Graines de ChiaNormalized to 300 kcal (62 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Graines de Chia

301 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (301 kcal).

ProtéinesGraines de Chia plus élevé

Graines de Chia

10.3 g21% VQ

Pamplemousse

5.5 g11% VQ

Chia Seeds provides 10.3 g vs 5.5 g in Grapefruit (Pink / Red) (+4.8 g, +87%).

GlucidesPamplemousse plus élevé

Graines de Chia

26.1 g9% VQ

Pamplemousse

76.1 g28% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 26.1 g in Chia Seeds (+50.0 g, +191%).

Fibres AlimentairesGraines de Chia plus élevé

Graines de Chia

21.3 g76% VQ

Pamplemousse

11.4 g41% VQ

Chia Seeds provides 21.3 g vs 11.4 g in Grapefruit (Pink / Red) (+9.9 g, +87%).

Lipides TotauxGraines de Chia plus élevé

Graines de Chia

19.1 g24% VQ

Pamplemousse

1.00 g1% VQ

Chia Seeds provides 19.1 g vs 1.00 g in Grapefruit (Pink / Red) (+18.1 g, +1807%).

SucresPamplemousse plus élevé

Graines de Chia

0 g

Pamplemousse

49.2 g98% VQ

Grapefruit (Pink / Red) has higher total sugars (49.2 g vs 0 g).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Graines de Chia

0.99 mg1% VQ

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) provides 223 mg vs 0.99 mg in Chia Seeds (+222 mg, +22356%).

Vitamine APamplemousse plus élevé

Graines de Chia

1.9 µg

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 1.9 µg in Chia Seeds (+412 µg, +22165%).

Vitamine DSimilaire

Graines de Chia

0 µg

Pamplemousse

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Graines de Chia

0.31 mg2% VQ

Pamplemousse

0.93 mg6% VQ

Grapefruit (Pink / Red) provides 0.93 mg vs 0.31 mg in Chia Seeds (+0.62 mg, +199%).

Vitamine KSimilaire

Graines de Chia

0 µg

Pamplemousse

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin k (0 µg).

Acide FoliquePamplemousse plus élevé

Graines de Chia

30 µg8% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 30 µg in Chia Seeds (+62 µg, +206%).

Vitamine B1 (Thiamine)Graines de Chia plus élevé

Graines de Chia

0.38 mg32% VQ

Pamplemousse

0.31 mg26% VQ

Chia Seeds provides 0.38 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.08 mg, +25%).

Vitamine B2 (Riboflavine)Pamplemousse plus élevé

Graines de Chia

0.11 mg8% VQ

Pamplemousse

0.22 mg17% VQ

Grapefruit (Pink / Red) provides 0.22 mg vs 0.11 mg in Chia Seeds (+0.12 mg, +110%).

Vitamine B3 (Niacine)Graines de Chia plus élevé

Graines de Chia

5.5 mg34% VQ

Pamplemousse

1.5 mg9% VQ

Chia Seeds provides 5.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+4.0 mg, +276%).

Vitamine B5Pamplemousse plus élevé

Graines de Chia

0.58 mg12% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.58 mg in Chia Seeds (+1.4 mg, +247%).

Vitamine B6Pamplemousse plus élevé

Graines de Chia

0.05 mg3% VQ

Pamplemousse

0.38 mg22% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.05 mg in Chia Seeds (+0.33 mg, +663%).

Vitamine B12Similaire

Graines de Chia

0 µg

Pamplemousse

0 µg

Both Chia Seeds and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGraines de Chia plus élevé

Graines de Chia

9.9 mg

Pamplemousse

0 mg

Chia Seeds has higher sodium (9.9 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Graines de Chia

252 mg5% VQ

Pamplemousse

964 mg21% VQ

Grapefruit (Pink / Red) provides 964 mg vs 252 mg in Chia Seeds (+712 mg, +282%).

CalciumGraines de Chia plus élevé

Graines de Chia

391 mg30% VQ

Pamplemousse

157 mg12% VQ

Chia Seeds provides 391 mg vs 157 mg in Grapefruit (Pink / Red) (+234 mg, +149%).

FerGraines de Chia plus élevé

Graines de Chia

4.8 mg27% VQ

Pamplemousse

0.57 mg3% VQ

Chia Seeds provides 4.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.2 mg, +738%).

MagnésiumGraines de Chia plus élevé

Graines de Chia

208 mg49% VQ

Pamplemousse

64.3 mg15% VQ

Chia Seeds provides 208 mg vs 64.3 mg in Grapefruit (Pink / Red) (+143 mg, +223%).

PhosphoreGraines de Chia plus élevé

Graines de Chia

533 mg43% VQ

Pamplemousse

129 mg10% VQ

Chia Seeds provides 533 mg vs 129 mg in Grapefruit (Pink / Red) (+405 mg, +315%).

ZincGraines de Chia plus élevé

Graines de Chia

2.8 mg26% VQ

Pamplemousse

0.50 mg5% VQ

Chia Seeds provides 2.8 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.3 mg, +468%).

Lipides1 nutriments

Acides Gras SaturésGraines de Chia plus élevé

Graines de Chia

2.1 g10% VQ

Pamplemousse

0.10 g

Chia Seeds provides 2.1 g vs 0.10 g in Grapefruit (Pink / Red) (+2.0 g, +1965%).

Graines de Chia vs Pamplemousse

Graines de Chia

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif