Side-by-Side Comparison

Chia Seeds vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-92%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 486 kcal, 447 kcal less).

Higher Protein

+1718%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.91 g in Peaches & Nectarines (+15.6 g, +1718%).

Higher Dietary Fiber

+2193%

Chia Seeds

Chia Seeds provides 34.4 g vs 1.5 g in Peaches & Nectarines (+32.9 g, +2193%).

Higher Vitamin C

+313%

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 1.6 mg in Chia Seeds (+5.0 mg, +313%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Peaches & Nectarines

39 kcal2% DV

Chia Seeds provides 486 kcal vs 39 kcal in Peaches & Nectarines (+447 kcal, +1146%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Peaches & Nectarines

0.91 g2% DV

Chia Seeds provides 16.5 g vs 0.91 g in Peaches & Nectarines (+15.6 g, +1718%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Peaches & Nectarines

9.5 g3% DV

Chia Seeds provides 42.1 g vs 9.5 g in Peaches & Nectarines (+32.6 g, +342%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Peaches & Nectarines

1.5 g5% DV

Chia Seeds provides 34.4 g vs 1.5 g in Peaches & Nectarines (+32.9 g, +2193%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Peaches & Nectarines

0.25 g

Chia Seeds provides 30.7 g vs 0.25 g in Peaches & Nectarines (+30.5 g, +12196%).

Total SugarsPeaches & Nectarines higher

Chia Seeds

0 g

Peaches & Nectarines

8.4 g17% DV

Peaches & Nectarines has higher total sugars (8.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Chia Seeds

1.6 mg2% DV

Peaches & Nectarines

6.6 mg7% DV

Peaches & Nectarines provides 6.6 mg vs 1.6 mg in Chia Seeds (+5.0 mg, +313%).

Vitamin A (RAE)Peaches & Nectarines higher

Chia Seeds

3.0 µg

Peaches & Nectarines

16 µg2% DV

Peaches & Nectarines provides 16 µg vs 3.0 µg in Chia Seeds (+13 µg, +433%).

Vitamin DSimilar

Chia Seeds

0 µg

Peaches & Nectarines

0 µg

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Chia Seeds

0.50 mg3% DV

Peaches & Nectarines

0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.50 mg in Chia Seeds (+0.23 mg, +46%).

Vitamin KPeaches & Nectarines higher

Chia Seeds

0 µg

Peaches & Nectarines

2.6 µg2% DV

Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Peaches & Nectarines

4.0 µg1% DV

Chia Seeds provides 49 µg vs 4.0 µg in Peaches & Nectarines (+45 µg, +1125%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Peaches & Nectarines

0.02 mg2% DV

Chia Seeds provides 0.62 mg vs 0.02 mg in Peaches & Nectarines (+0.60 mg, +2483%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Peaches & Nectarines

0.03 mg2% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Peaches & Nectarines

0.81 mg5% DV

Chia Seeds provides 8.8 mg vs 0.81 mg in Peaches & Nectarines (+8.0 mg, +996%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Peaches & Nectarines

0.15 mg3% DV

Chia Seeds provides 0.94 mg vs 0.15 mg in Peaches & Nectarines (+0.79 mg, +514%).

Vitamin B6Chia Seeds higher

Chia Seeds

0.08 mg5% DV

Peaches & Nectarines

0.03 mg1% DV

Chia Seeds provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Peaches & Nectarines

0 µg

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Peaches & Nectarines

0 mg

Chia Seeds has higher sodium (16.0 mg vs 0 mg).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Peaches & Nectarines

190 mg4% DV

Chia Seeds provides 407 mg vs 190 mg in Peaches & Nectarines (+217 mg, +114%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Peaches & Nectarines

6.0 mg

Chia Seeds provides 631 mg vs 6.0 mg in Peaches & Nectarines (+625 mg, +10417%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Peaches & Nectarines

0.25 mg1% DV

Chia Seeds provides 7.7 mg vs 0.25 mg in Peaches & Nectarines (+7.5 mg, +2988%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Peaches & Nectarines

9.0 mg2% DV

Chia Seeds provides 335 mg vs 9.0 mg in Peaches & Nectarines (+326 mg, +3622%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Peaches & Nectarines

20.0 mg2% DV

Chia Seeds provides 860 mg vs 20.0 mg in Peaches & Nectarines (+840 mg, +4200%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Peaches & Nectarines

0.17 mg2% DV

Chia Seeds provides 4.6 mg vs 0.17 mg in Peaches & Nectarines (+4.4 mg, +2594%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Peaches & Nectarines

0.02 g

Chia Seeds provides 3.3 g vs 0.02 g in Peaches & Nectarines (+3.3 g, +17426%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

58 kcal3% DV

Peaches & Nectarines

59 kcal3% DV

Both Chia Seeds and Peaches & Nectarines provide similar amounts of calories (energy) (58 kcal).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Peaches & Nectarines

1.4 g3% DV

Chia Seeds provides 2.0 g vs 1.4 g in Peaches & Nectarines (+0.62 g, +45%).

CarbohydratesPeaches & Nectarines higher

Chia Seeds

5.1 g2% DV

Peaches & Nectarines

14.3 g5% DV

Peaches & Nectarines provides 14.3 g vs 5.1 g in Chia Seeds (+9.3 g, +183%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Peaches & Nectarines

2.3 g8% DV

Chia Seeds provides 4.1 g vs 2.3 g in Peaches & Nectarines (+1.9 g, +83%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Peaches & Nectarines

0.38 g

Chia Seeds provides 3.7 g vs 0.38 g in Peaches & Nectarines (+3.3 g, +884%).

Total SugarsPeaches & Nectarines higher

Chia Seeds

0 g

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines has higher total sugars (12.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Chia Seeds

0.19 mg

Peaches & Nectarines

9.9 mg11% DV

Peaches & Nectarines provides 9.9 mg vs 0.19 mg in Chia Seeds (+9.7 mg, +5056%).

Vitamin A (RAE)Peaches & Nectarines higher

Chia Seeds

0.4 µg

Peaches & Nectarines

24 µg3% DV

Peaches & Nectarines provides 24 µg vs 0.4 µg in Chia Seeds (+24 µg, +6567%).

Vitamin DSimilar

Chia Seeds

0 µg

Peaches & Nectarines

0 µg

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Chia Seeds

0.06 mg

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.06 mg in Chia Seeds (+1.0 mg, +1725%).

Vitamin KPeaches & Nectarines higher

Chia Seeds

0 µg

Peaches & Nectarines

3.9 µg3% DV

Peaches & Nectarines has higher vitamin k (3.9 µg vs 0 µg).

Folate (DFE)Similar

Chia Seeds

5.9 µg1% DV

Peaches & Nectarines

6.0 µg2% DV

Both Chia Seeds and Peaches & Nectarines provide similar amounts of folate (dfe) (5.9 µg).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Peaches & Nectarines

0.04 mg3% DV

Both Chia Seeds and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Peaches & Nectarines

0.05 mg4% DV

Both Chia Seeds and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Chia Seeds

1.1 mg7% DV

Peaches & Nectarines

1.2 mg8% DV

Peaches & Nectarines provides 1.2 mg vs 1.1 mg in Chia Seeds (+0.15 mg, +14%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Chia Seeds

0.11 mg2% DV

Peaches & Nectarines

0.23 mg5% DV

Peaches & Nectarines provides 0.23 mg vs 0.11 mg in Chia Seeds (+0.12 mg, +103%).

Vitamin B6Similar

Chia Seeds

0.01 mg1% DV

Peaches & Nectarines

0.04 mg2% DV

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Peaches & Nectarines

0 µg

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

1.9 mg

Peaches & Nectarines

0 mg

Chia Seeds has higher sodium (1.9 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Chia Seeds

48.8 mg1% DV

Peaches & Nectarines

285 mg6% DV

Peaches & Nectarines provides 285 mg vs 48.8 mg in Chia Seeds (+236 mg, +484%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Peaches & Nectarines

9.0 mg1% DV

Chia Seeds provides 75.7 mg vs 9.0 mg in Peaches & Nectarines (+66.7 mg, +741%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Peaches & Nectarines

0.38 mg2% DV

Chia Seeds provides 0.93 mg vs 0.38 mg in Peaches & Nectarines (+0.55 mg, +147%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Peaches & Nectarines

13.5 mg3% DV

Chia Seeds provides 40.2 mg vs 13.5 mg in Peaches & Nectarines (+26.7 mg, +198%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Peaches & Nectarines

30.0 mg2% DV

Chia Seeds provides 103 mg vs 30.0 mg in Peaches & Nectarines (+73.2 mg, +244%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Peaches & Nectarines

0.26 mg2% DV

Chia Seeds provides 0.55 mg vs 0.26 mg in Peaches & Nectarines (+0.29 mg, +116%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Peaches & Nectarines

0.03 g

Chia Seeds provides 0.40 g vs 0.03 g in Peaches & Nectarines (+0.37 g, +1302%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Chia Seeds and Peaches & Nectarines provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Peaches & Nectarines

2.3 g5% DV

Chia Seeds provides 3.5 g vs 2.3 g in Peaches & Nectarines (+1.1 g, +49%).

CarbohydratesPeaches & Nectarines higher

Chia Seeds

8.8 g3% DV

Peaches & Nectarines

24.4 g9% DV

Peaches & Nectarines provides 24.4 g vs 8.8 g in Chia Seeds (+15.6 g, +176%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Peaches & Nectarines

3.8 g14% DV

Chia Seeds provides 7.2 g vs 3.8 g in Peaches & Nectarines (+3.4 g, +88%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Peaches & Nectarines

0.64 g1% DV

Chia Seeds provides 6.5 g vs 0.64 g in Peaches & Nectarines (+5.8 g, +909%).

Total SugarsPeaches & Nectarines higher

Chia Seeds

0 g

Peaches & Nectarines

21.5 g43% DV

Peaches & Nectarines has higher total sugars (21.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Chia Seeds

0.34 mg

Peaches & Nectarines

16.9 mg19% DV

Peaches & Nectarines provides 16.9 mg vs 0.34 mg in Chia Seeds (+16.6 mg, +4929%).

Vitamin A (RAE)Peaches & Nectarines higher

Chia Seeds

0.6 µg

Peaches & Nectarines

41 µg5% DV

Peaches & Nectarines provides 41 µg vs 0.6 µg in Chia Seeds (+40 µg, +6402%).

Vitamin DSimilar

Chia Seeds

0 µg

Peaches & Nectarines

0 µg

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Chia Seeds

0.11 mg1% DV

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 0.11 mg in Chia Seeds (+1.8 mg, +1680%).

Vitamin KPeaches & Nectarines higher

Chia Seeds

0 µg

Peaches & Nectarines

6.7 µg6% DV

Peaches & Nectarines has higher vitamin k (6.7 µg vs 0 µg).

Folate (DFE)Similar

Chia Seeds

10 µg3% DV

Peaches & Nectarines

10 µg3% DV

Both Chia Seeds and Peaches & Nectarines provide similar amounts of folate (dfe) (10 µg).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.13 mg11% DV

Peaches & Nectarines

0.06 mg5% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Peaches & Nectarines

0.08 mg6% DV

Both Chia Seeds and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Chia Seeds

1.9 mg12% DV

Peaches & Nectarines

2.1 mg13% DV

Peaches & Nectarines provides 2.1 mg vs 1.9 mg in Chia Seeds (+0.21 mg, +11%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Chia Seeds

0.20 mg4% DV

Peaches & Nectarines

0.39 mg8% DV

Peaches & Nectarines provides 0.39 mg vs 0.20 mg in Chia Seeds (+0.19 mg, +98%).

Vitamin B6Similar

Chia Seeds

0.02 mg1% DV

Peaches & Nectarines

0.06 mg4% DV

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Peaches & Nectarines

0 µg

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

3.4 mg

Peaches & Nectarines

0 mg

Chia Seeds has higher sodium (3.4 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Chia Seeds

85.5 mg2% DV

Peaches & Nectarines

486 mg10% DV

Peaches & Nectarines provides 486 mg vs 85.5 mg in Chia Seeds (+401 mg, +469%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Peaches & Nectarines

15.4 mg1% DV

Chia Seeds provides 133 mg vs 15.4 mg in Peaches & Nectarines (+117 mg, +763%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Peaches & Nectarines

0.64 mg4% DV

Chia Seeds provides 1.6 mg vs 0.64 mg in Peaches & Nectarines (+0.98 mg, +153%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Peaches & Nectarines

23.0 mg5% DV

Chia Seeds provides 70.4 mg vs 23.0 mg in Peaches & Nectarines (+47.3 mg, +205%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Peaches & Nectarines

51.2 mg4% DV

Chia Seeds provides 181 mg vs 51.2 mg in Peaches & Nectarines (+129 mg, +253%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Peaches & Nectarines

0.44 mg4% DV

Chia Seeds provides 0.96 mg vs 0.44 mg in Peaches & Nectarines (+0.53 mg, +121%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Peaches & Nectarines

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Peaches & Nectarines (+0.65 g, +1338%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Chia Seeds and Peaches & Nectarines provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Peaches & Nectarines

7.0 g14% DV

Chia Seeds provides 10.3 g vs 7.0 g in Peaches & Nectarines (+3.3 g, +47%).

CarbohydratesPeaches & Nectarines higher

Chia Seeds

26.1 g9% DV

Peaches & Nectarines

73.4 g27% DV

Peaches & Nectarines provides 73.4 g vs 26.1 g in Chia Seeds (+47.2 g, +181%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Peaches & Nectarines

11.5 g41% DV

Chia Seeds provides 21.3 g vs 11.5 g in Peaches & Nectarines (+9.8 g, +85%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Peaches & Nectarines

1.9 g2% DV

Chia Seeds provides 19.1 g vs 1.9 g in Peaches & Nectarines (+17.1 g, +891%).

Total SugarsPeaches & Nectarines higher

Chia Seeds

0 g

Peaches & Nectarines

64.5 g129% DV

Peaches & Nectarines has higher total sugars (64.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Chia Seeds

0.99 mg1% DV

Peaches & Nectarines

50.8 mg56% DV

Peaches & Nectarines provides 50.8 mg vs 0.99 mg in Chia Seeds (+49.8 mg, +5016%).

Vitamin A (RAE)Peaches & Nectarines higher

Chia Seeds

1.9 µg

Peaches & Nectarines

123 µg14% DV

Peaches & Nectarines provides 123 µg vs 1.9 µg in Chia Seeds (+121 µg, +6515%).

Vitamin DSimilar

Chia Seeds

0 µg

Peaches & Nectarines

0 µg

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Chia Seeds

0.31 mg2% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 0.31 mg in Chia Seeds (+5.3 mg, +1711%).

Vitamin KPeaches & Nectarines higher

Chia Seeds

0 µg

Peaches & Nectarines

20 µg17% DV

Peaches & Nectarines has higher vitamin k (20 µg vs 0 µg).

Folate (DFE)Similar

Chia Seeds

30 µg8% DV

Peaches & Nectarines

31 µg8% DV

Both Chia Seeds and Peaches & Nectarines provide similar amounts of folate (dfe) (30 µg).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Peaches & Nectarines

0.18 mg15% DV

Chia Seeds provides 0.38 mg vs 0.18 mg in Peaches & Nectarines (+0.20 mg, +108%).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Chia Seeds

0.11 mg8% DV

Peaches & Nectarines

0.24 mg18% DV

Peaches & Nectarines provides 0.24 mg vs 0.11 mg in Chia Seeds (+0.13 mg, +126%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Chia Seeds

5.5 mg34% DV

Peaches & Nectarines

6.2 mg39% DV

Peaches & Nectarines provides 6.2 mg vs 5.5 mg in Chia Seeds (+0.72 mg, +13%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Chia Seeds

0.58 mg12% DV

Peaches & Nectarines

1.2 mg24% DV

Peaches & Nectarines provides 1.2 mg vs 0.58 mg in Chia Seeds (+0.59 mg, +102%).

Vitamin B6Peaches & Nectarines higher

Chia Seeds

0.05 mg3% DV

Peaches & Nectarines

0.19 mg11% DV

Peaches & Nectarines provides slightly more vitamin b6 (0.19 mg vs 0.05 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Peaches & Nectarines

0 µg

Both Chia Seeds and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

9.9 mg

Peaches & Nectarines

0 mg

Chia Seeds has higher sodium (9.9 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Chia Seeds

252 mg5% DV

Peaches & Nectarines

1,461 mg31% DV

Peaches & Nectarines provides 1,461 mg vs 252 mg in Chia Seeds (+1,209 mg, +479%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Peaches & Nectarines

46.1 mg4% DV

Chia Seeds provides 391 mg vs 46.1 mg in Peaches & Nectarines (+345 mg, +748%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Peaches & Nectarines

1.9 mg11% DV

Chia Seeds provides 4.8 mg vs 1.9 mg in Peaches & Nectarines (+2.9 mg, +149%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Peaches & Nectarines

69.2 mg16% DV

Chia Seeds provides 208 mg vs 69.2 mg in Peaches & Nectarines (+138 mg, +200%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Peaches & Nectarines

154 mg12% DV

Chia Seeds provides 533 mg vs 154 mg in Peaches & Nectarines (+379 mg, +247%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Peaches & Nectarines

1.3 mg12% DV

Chia Seeds provides 2.8 mg vs 1.3 mg in Peaches & Nectarines (+1.5 mg, +117%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Peaches & Nectarines

0.15 g1% DV

Chia Seeds provides 2.1 g vs 0.15 g in Peaches & Nectarines (+1.9 g, +1313%).

Chia Seeds vs Peaches & Nectarines

Chia Seeds

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary